Red Beet Extract

Red beetroot has been used as a natural medicine since the Roman times. Today it is widely regarded as a health promoting functional food. It is ranked as one of the 10 most potent anti-oxidant vegetables.

Red Beet can reduce inflammation and protect against cancer.

Red Beet Extract may also:

Lower blood pressure.

Improve exercise performance.

Support energy levels.

Support digestive health.

Protect the gut.

Support brain health.

Add beets to your salads or blend them in your shakes and smoothies, or include them in your stir fries.

You can also find red beet extract in 2 different Lifestyles products: Nutria Plus and CardioLife

Beetroot is a superfood.Beetroot is a nutritional powerhouse containing essential vitamins and minerals:

Folate: Supports fetal development and reduces the risk of birth defects in pregnant women.

Iron: Prevents anemia, especially in menstruating women.

Potassium: Regulates blood pressure and supports heart health.

Manganese: Essential for bone health and wound healing.

Vitamin C.

It is also an superb source of dietary fibre and contains beneficial plant compounds like betalains, which contribute to its vibrant colour.

Red beetroot is a low-calorie root vegetable that is loaded with nutrients that benefit the heart, digestion, and athletic performance. Beetroots contain phytochemicals, betalains, and nitrates that have powerful antioxidant, anti-inflammatory, and antitoxic properties. Nitrates also improve blood flow and promote heart health. Other health benefits of red beetroot include lowering blood cholesterol and fatty acids, lowering blood sugar, protecting liver and kidney function, improving behavior and attention, and preventing tumor formation and growth.

Beetroot Juice – Side Effects Of Drinking

Digestive Issues Drinking beetroot juice on an empty stomach can give rise to various digestive issues, such as gas, bloating, and indigestion. …

Not Good For Liver Beetroot is nutritious and full of antioxidants, making it a great choice for detoxing. …

May Cause Allergic Reactions and Anaphylaxis …

Raises Risk Of Calcium Deficiency …

May Develop Kidney Stones …

May Cause Problems During Pregnancy …

Bottomline …

Included in Lifestyles Products.

Source: google.com, freepictures, Lifestyles Independent Distributors

Reishi Mushroom

The use of Reishi Mushroom for medicinal purposes dates back to at least 2000 years. Some say it goes back as far as 4000 years.

Known as Lingzhi (Chinese), the Elixir of Immortality, the King of Mushrooms and Magic Fungus, Reishi is rarely found in the wild and is difficult to cultivate. Because of this it was once only available to the wealthy.

This super fungus is known for its ability to promote longevity, boost the immune system, increase memory, strengthen heart function and detoxify the body.

Reishi is one of the adaptogenic herbs found in Intra. Together with ginseng, schisandra, astragalus and turmeric, it helps the body cope with stress and maintain balance. Read more about Reishi Mushroom benefits.

  1. Boost the immune system
  2. Anti-Cancer Properties
  3. Could Reduce Fatigue and Depression
  4. Decrease Blood Sugar
  5. Can help protect cells against damage,is efective in improving antioxidant status

Our Products – A Professional User’s Guide

Two of the most frequently asked questions we get are:

When should I take the Lifestyles products?

What products should I take?

Here is a chart that helps explain when you can take each of the products and their benefits. Oh and the answer to the second question is all. You should take all of the Lifestyles products.

Lifestyles ProductHow / When to TakeBenefits
IntraAnytime, with or without food – take daily for best results.Supports 8 body systems (numerous benefits – all individuals) 95% of daily users receive a benefit.
Nutria PlusWith any meal – take daily for best results.Provides numerous anti-oxidants. Helps keep cells healthy your entire life. Anti-aging activity.
CardioLifeWith any meal – take daily for best results.Optimal blood flow. Healthy arteries. Heart and brain health.
FibreLife15 minutes before meals or with meals (always take with a glass of water.Weight loss and weight management. Help lower cholesterol and lower blood sugar.

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Reishi mushroom

Documented references to reishi’s reputation as a health booster date back as far as 2,400 years, and depictions of it frequently appear in ancient Chinese and Japanese artwork. However, the mushroom has likely been in use as a medicinal herb for over 4,000 years across the Eastern hemisphere, including both Korean and Indian cultures (15).

Ancient Chinese herbalists called reishi Lingzhi (灵芝) because it means “herb of spiritual potency.”Traditional Chinese Medicine (TCM) practitioners prescribe Lingzhi to influence the heart, lungs, liver, and kidney channels, to balance Qi (the body’s life force), calm the mind, and relieve cough and asthma. These practitioners called reishi “the mushroom of immortality” to describe the all-encompassing health support that this mushroom reishi could provide.

Source: Google.com, realmushroms.com, facebook.com, healthlin.com

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The Miracles of Cinnamon

Welcome new Intra Juice members & customers. 

The Miracles of Cinnamon. The Spice of Life. It has such a lovely flavor, we sometimes forget it’s actually good for us!

What a wonderful spice it is. We use it in our baking, spread it on top of our deserts, include it in our meat marinades and even sprinkle it on our coffee. But this dynamic powerhouse of flavor isn’t just good for our taste buds. It’s really good for our bodies too!

Some of the well-researched benefits of cinnamon bark include:

Antioxidant. Anti-inflammatory. Anti-diabetic.

Protective against neurological disorders such as Alzheimer’s and Parkinsons.Improves colon health.

Helps regulate blood sugar levels.Induces weight loss.

There are too many more benefits of Cinnamon Bark to name. Thankfully you don’t need to know all of the benefits to enjoy them.

Consider adding cinnamon to your recipes often. Another great source of cinnamon bark is the Lifestyles Fibrelife Capsules.

Intra Juice Fasting. Improve your Health with Intra Juice Lifestyles.

What is Intra Juice?

Intra juice is a type of fasting that involves consuming small amounts of liquid throughout the day, while still abstaining from solid food. The liquid you consume can be anything from water to juice to tea. The goal is to keep your blood sugar levels stable and avoid feeling hungry.

How Does Intra Juice Work?

When you fast, your body goes into a state of ketosis. Ketosis is a metabolic process that occurs when your body starts to burn fat for energy. This process produces ketones, which are molecules that can cross the blood-brain barrier and provide energy to the brain.

Intra juice fasting helps to promote ketosis by keeping your blood sugar levels stable. This prevents your body from storing glycogen (stored glucose) as fat. It also helps to suppress the hunger hormone ghrelin, which can help you to feel full longer.

What are the Benefits of Intra Juice Fasting?

There are many potential benefits of intra juice fasting, including:

Weight loss: Intra juice fasting can help you to lose weight by promoting ketosis and suppressing hunger.

Improved blood sugar control: Intra juice fasting can help to improve blood sugar control by reducing insulin resistance.

Reduced inflammation: Intra juice fasting can help to reduce inflammation by lowering levels of inflammatory markers.

Improved brain function: Intra juice fasting can help to improve brain function by increasing levels of ketones.

Increased energy: Intra juice fasting can help to increase energy levels by providing your body with a steady supply of energy.

How to Get Started with Intra Juice Fasting?

If you’re interested in trying intra juice fasting, here are a few tips to get started:

1.Start slowly. Gradually increase the amount of time you fast each day.

2.Choose healthy liquids. Stick to water, juice, and tea. Avoid sugary drinks and processed foods.

3.Listen to your body. If you feel hungry or lightheaded, eat a small snack.

Stay hydrated. The guide is here.

Intra juice fasting can be a great way to improve your health and lose weight. By following these tips, you can safely and effectively start your intra juice fasting journey. Thank You for reading our Intra Juice Newsletter.

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Welcome to our brand new Intra Lifestyles newsletter.

Now Introducing…

Welcome to our brand new Intra Lifestyles newsletter. We are so happy to find another way for us here at Lifestyles to connect with you, our valued Clients, Members & Distributors, the drivers of our success. This newsletter is a forum to share in the latest news, success stories and exciting information about everything Lifestyles. While the material will be kept short and to the point, we will cover a lot of ground, about all aspects of this great business.

We hope you love the convenience of plugging in to what is happening at Lifestyles GN by simply opening an email on your cell phone. Catch up on the benefits of the products while on a break. Read a Distributor’s story over your morning coffee, inspire with new product testimonials.

The newsletter will evolve and grow with experience and with your feedback. We hope you will let us know your thoughts and share your ideas of what you would like to see in future publications.

Here’s to celebrating the continued growth of our markets in Asia, Europe, Canada and the US. With your help and our collective hard work, there is absolutely nothing we cannot achieve together.

Business Tips
Be forever curious. Seek. Ask. Learn. Being open to learning and new ideas leads to new opportunities. Learning is Earning. Start with Your PBC.

More in Your PBC!

Welcome to the best way to spend the next 5 minutes of your life. Connect with Lifestyles PBC and see what’s new.

We would like to communicate with you in this way and if you need to contact us, do not hesitate to leave us a comment.

Regards Tom & Regina, Lifestyles NMD Uplines 

Incentive Tips

LIfestyles Hong Kong December incentive: 50% off 1 item for every 210 points

Czechia, Poland & Slovakia Free Membership for INTRA TRIO

Business Tips
Set your hours. It sounds simple, but if you don’t set aside the time in your busy schedule to work your Lifestyles business, you will not do it. Life gets in the way, “when I have free time” never comes, and before you know it another week will go by with you not moving any closer to achieving your Lifestyles goals.

Looking Back

Do You Remeber?

Congratulations Lifestyles Chairman Mr. David Debora. This year we celebrate 35 years of success with Lifestyles. Mr. Debora is pictured here enjoying one of the first Chairman’s dinners, celebrating with some of the year’s elite performing Distributors.

Let Us Know!

If you feel inspired to, we invite you to send us a note, an email or a Facebook message sharing YOUR Big Why, and your goals for 2025 and beyond. Tell us what drives you, what inspires you, what amazing things you are planning.

Do you remember?The First Intra Herbal Juice.

 Join Intra Lifestyles Global Team. Download our BOP OPPORTUNITY Presentation (click here) or watch our Business and Health Presentation ( click here) and see what we can offer to you!

Join Our Intra Blend Global Team and start Your Small Online Home Business Today! 

BPPV? Do you often feel dizzy? Vertigo

Do you wake up at night, get up and fall, feel sick and can’t get up? If you are being treated for high blood pressure, you must first rule out a stroke or heart attack.           

Chest pain, shortness of breath or nausea and dizziness. This is how a heart attack is described, but it is certainly not all symptoms. Why is this important? If you have 15 or 20 minutes of pain in a specific place from which you cannot be relieved and various shoots into the surroundings, the condition is highly suspicious and it is definitely necessary to seek medical attention immediately. Weakness, dizziness and heavy breathing: When it occurs at night, it can be a heart attack. Read More.

What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology?A neurologist should perform an ultrasound examination of the cerebral supply vessels. If it is normal, it can be vertigo, which affects older patients over 50 years of age, but young people are no exception today.

The most common variants of the disease:
1/ True vertigo, or vertigo, is only the illusion of movement of one’s own body or objects around us. “Sometimes it is difficult to get an accurate description of the difficulties from the patient. The balance is ensured by multiple sensors and it is a complex process. In the case of vertigo, it is not directly a disease, but a symptom of the disease (symptoms of vertigo occur in up to 100 diseases as a concomitant symptom). Read More.

2/ Postial dizziness (often called benign paroxysmal positional vertigo or BPPV is one of the most common causes of dizziness. This condition is characterized by a sudden sensation of rotation or movement, which is triggered by a change in the position of the head. It can include symptoms such as nausea and loss of balance. A typical symptom of vertigo is lightheadedness, a feeling of instability and sinking in space, sometimes nausea. Twenty years ago, vertigo was often diagnosed as Ménière’s disease and its treatment was not very successful. Today, the situation is different. We are bringing hope! Over the years, doctors have recognized a common type of dizziness, benign paroxysmal positional vertigo. A stray stone in the ear is responsible for the discomfort. And you need to get it to the right place. It is a bit like ball football.

How to move a stone?
There are three canals in the inner ear, each of which responds to the rotation of the head in different directions. Their proper function allows us to fix our eyes at a certain point when we are moving. Thanks to this, we can, for example, read the inscription on a sign while walking. Otoliths, or calcium carbonate crystals, can get into these channels. The problem arises when they irritate the hair cells when moving the head, which the patient feels as intense short-term dizziness and dizziness.
Therefore, BPPV vertigo is treated when the position of the head is changed by so-called reduction maneuvers.

How is the procedure performed in practice?
The whole intervention can be simply described as the patient sitting on the bed, then laying him down sharply while still watching his eyes, which show us what the stone looks like at the moment, whether it has already fallen into the right channel. It really resembles a ball football puzzle.
What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology? To be continued…

Source: en.wikipedia.org, google.com, free pictures.com, facebook, youtube.com,

Dear Lifestyles Business Partners. We are excited to LAUNCH Lifestyles NEW MYINTRASITE!

myintrasite.com/herbsintra

🤩The Example: WE have the many BENEFITS of having our very own myintrasite.com/intrablend

Why Create Your’s?
✅NEW DESIGN! Now mobile-friendly… redesigned to fit in any phone!
✅We can now easily edit and customize our site!
✅We can showcase our Lifestyles journey, plus prospect and retail product… and so much more!
📲JUST LOG INTO YOUR PBC ACCOUNT AND CLICK ON THE MYINTRASITE LINK AND CREATE YOUR’S!

Catch all the exciting new features with special tutorial on how to use this as a tool to expand your global business!

Take your business to the next level! Go digital with the new Myintrasite!

Login in Your PBC and Create YOU NEW MY-INTRA-SITE WEB PRESENTATION TODAY.

Regina & Tom, upline

Lifestyles Independent Distributors

www.intra-lifestyles.eu

myintrasite.com/intrablend

Step By Step – Read Our Guide to Signing Up For Your Own Personal Website myintrasite.com

Covid-19: The most common symptoms and how to know if you have them. How does Covid-19 present itself today?

Common symptoms of the disease include: Temperature 37.1°C and above. Cough. Cough, sore throat.Difficulty breathing. Pain in the neck, ears, head, back, muscles or joints. Increased fatigue. Nausea and an altered sense of taste and smell. 

Symptoms of covid-19

Every person is unique, which is why Covid-19 can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.

The most common symptoms of Covid-19 (SARS-CoV-2) are:

Temperature 37.3°C and above

Cough

Fatigue

Difficulty breathing

Pain in the neck, head, back, muscles or joints

Loss of taste or smell

Different types of skin rash (electrified skin)

Skin color changes on the fingers or toes (‘covid toes’)

Diarrhea.

Nausea or vomiting.

Please, let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID-19 symptoms. Symptoms of the omicron variant disease

Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:

Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.

Symptoms of a more serious course of covid 19

Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.

Loss of appetite

Confusion

Persistent chest pain or pressure

High temperature – above 38 °C

Young sick and ill man in bed holding tissue cleaning snotty nose having temperature feeling bad infected by winter grippe virus in flu and influenza health care concept.

Other less common symptoms of covid-19:

Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety

Depression

Sleep Disorders

More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.

According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid-19.

Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service

Post-covid syndrome (long covid)

Even a few months after recovering from covid-19, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told CT 24 in August 2021 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.

Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid-19. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid-19 in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.

Symptoms of post-covid syndrome

Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.

The most common symptoms of post-covid syndrome include:

Fatigue (the person can’t even do basic housework)

Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)

Shortness of breath (breathlessness even with minimal activity)

Pain in the chest heartbeat

Migrating joint and muscle pains abdominal pain and headache

Insomnia and impaired sleep.

TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.

For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.

What works for long covid / post covid syndrome?

Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.

How is Covid showing up today?

Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints

What medicines to take for coronavirus?

Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!

How to treat yourself at home with Covid?

Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases. 

Source: Google.com


How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Eating Right

1. Avoid purine-rich foods. Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.

This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.

2. Avoid foods rich in fructose. Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.
Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.
Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.


3. Avoid alcohol. Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.
Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.

4. Eat high-fiber foods. Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body.
High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.

5. Eat foods rich in anthocyanins. Anthocyanins prevent the crystallization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries.
You should include at least one of these foods in each major meal or snack.

6. Eat foods rich in omega-3 fats. Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.

Read more about Diabetes: How To Eat When You Have Gout and Diabetes – Part 2

Source: Google.com, www.wikihow.com

Acute Gout Attack

The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.

Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.

Uric Acid Lowering Therapy

Indications

Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:

  • tophi or chronic arthritis on exam
  • failure of colchicine prophylaxis of acute gouty arthritis
  • renal stones
  • Prior to chemotherapy as prophylaxis of tumor lysis syndrome
  • Extremely high levels of serum uric acid (>12 mg/dl)

Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.

Decreased renal clearance – (90% of patients)

  • Intrinsic kidney disease
  • heart disease causing decreased blood flow to the kidney
  • drugs (loop diuretics, low dose aspirin, cyclosporin)
  • genetic predisposition
  • age related decrease in glomerulofiltration rate

Increased uric acid synthesis

  • Dietary indiscretions
  • Genetic predisposition
  • Increased tissue turnover–tumors, lymphoproliferative disorders
  • Stress induced increased turnover of ATP
  • Alcohol induced turnover of ATP

All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.

Foods High in Purines

  • Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
  • Moderately High – Anchovies, grouse,mutton, veal, bacon, liver salmon, turkey, kidneys, partridge, trout, goose, haddock, pheasant, scallops

Source: https://www.hopkinsarthritis.org/arthritis-info/gout/gout-treatment/

Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.

You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.

Can Intra Herbal Juice be used by diabetics?

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