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Join us in celebrating Intra’s 30th Birthday! 

Make your own dance and moves using the latest Lifestyles TikTok song!

This challenge is open to ALL new and renewed Lifestyles Distributors around the world!

Challenge runs from January 22nd to February 14th, 2022. Winners will be announced at the Awards Celebration 2022 on February 26th, 2022!

Log in to your PBC and get “Lifestyles Intra songs Better with Lifestyles – REMIX…”

There’s an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself. … Singing also counts as an aerobic activity as it introduces more oxygen into the blood leading to better circulation – and a better mood.

Research has shown that singing can be good for you on many levels. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain.


How much singing is healthy?

For most people, a minimum of thirty minutes every day is a good start. However, there is a thing as practicing too much, and you should always stop practicing if you feel a strain on your vocal cords. If you take breaks throughout the day, it will allow you to build the vocal stamina needed to practice more every day.

Is singing good for Covid?

Breathing incentives with singing and wind instruments have been linked to better sleep, less shortness of breath and brighter mood, said Joanne Loewy, director of the Louis Armstrong Center for Music and Medicine at Mount Sinai Health System in New York.

Is singing good for lungs?

Singing enhances lung function

“The controlled nature of breathing in singing increases lung capacity and can also help people who are on a road to recovery.” That’s why singing has been used to help rehabilitate people recovering from lung conditions and, more recently, to benefit people suffering from long Covid.




Intra Lifestyles Business and Product Prezentation
Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages. Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Intra®
contains herbs that help to protect the body from our toxic environment. It provides a high level of antioxidants that help maintain youthful vitality.Daily use of intra helps nourish body cells and provide essential plant-based nutrients. Standarized herbal extracts and strict manufacturing processes ensure consistent quality and potency of the intra blend.Since 1992, intra has been distributed around the world with millions of satisfied users. It has passed the test of time for safe use and effectiveness.
Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages!