Intra-Lifestyles Distributor Independant. The Precise formula of 23 botanical extracts work better together to help balance and strengthen the body's eight biological systems, leaving you feeling healthier, happier and more energized! Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants. Intra's formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages. An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.
The Miracles of Cinnamon. The Spice of Life. It has such a lovely flavor, we sometimes forget it’s actually good for us!
What a wonderful spice it is. We use it in our baking, spread it on top of our deserts, include it in our meat marinades and even sprinkle it on our coffee. But this dynamic powerhouse of flavor isn’t just good for our taste buds. It’s really good for our bodies too!
Some of the well-researched benefits of cinnamon bark include:
Antioxidant. Anti-inflammatory. Anti-diabetic.
Protective against neurological disorders such as Alzheimer’s and Parkinsons.Improves colon health.
There are too many more benefits of Cinnamon Bark to name. Thankfully you don’t need to know all of the benefits to enjoy them.
Consider adding cinnamon to your recipes often. Another great source of cinnamon bark is the Lifestyles Fibrelife Capsules.
Intra Juice Fasting. Improve your Health with Intra Juice Lifestyles.
What is Intra Juice?
Intra juice is a type of fasting that involves consuming small amounts of liquid throughout the day, while still abstaining from solid food. The liquid you consume can be anything from water to juice to tea. The goal is to keep your blood sugar levels stable and avoid feeling hungry.
How Does Intra Juice Work?
When you fast, your body goes into a state of ketosis. Ketosis is a metabolic process that occurs when your body starts to burn fat for energy. This process produces ketones, which are molecules that can cross the blood-brain barrier and provide energy to the brain.
Intra juice fasting helps to promote ketosis by keeping your blood sugar levels stable. This prevents your body from storing glycogen (stored glucose) as fat. It also helps to suppress the hunger hormone ghrelin, which can help you to feel full longer.
What are the Benefits of Intra Juice Fasting?
There are many potential benefits of intra juice fasting, including:
Weight loss: Intra juice fasting can help you to lose weight by promoting ketosis and suppressing hunger.
Improved blood sugar control: Intra juice fasting can help to improve blood sugar control by reducing insulin resistance.
Reduced inflammation: Intra juice fasting can help to reduce inflammation by lowering levels of inflammatory markers.
Improved brain function: Intra juice fasting can help to improve brain function by increasing levels of ketones.
Increased energy: Intra juice fasting can help to increase energy levels by providing your body with a steady supply of energy.
How to Get Started with Intra Juice Fasting?
If you’re interested in trying intra juice fasting, here are a few tips to get started:
1.Start slowly. Gradually increase the amount of time you fast each day.
2.Choose healthy liquids. Stick to water, juice, and tea. Avoid sugary drinks and processed foods.
3.Listen to your body. If you feel hungry or lightheaded, eat a small snack.
Intra juice fasting can be a great way to improve your health and lose weight. By following these tips, you can safely and effectively start your intra juice fasting journey. Thank You for reading our Intra Juice Newsletter.
Microbiota (intestinal flora). Probiotics contained in the diet settle in the walls of the large intestine, where they produce lactic acid and other organic acids, thereby protecting the intestinal mucosa from infections by harmful bacterial strains. Microflora consists of a huge number of bacteria, fungi, but also viruses and sometimes parasites.
How to take care of intestinal microflora?
Microbes (just like us) benefit from basic quality foods that are not industrially processed and sweetened or flavored with additives. It is absolutely ideal to regularly enrich the menu with fermented foods, such as fermented vegetables, fermented dairy products, or sourdough bread.
What Harms?
The microbiome is greatly harmed by industrially processed foods that are poor in microbes, but also in food that keeps microbes alive. We should clearly exclude foods with a high content of refined sugar, solidified fats, alcohol, and other generally unhealthy foods from our diet.
What helps with indigestion?
Modification of the menu: Limit the consumption of fatty, fried foods, as well as oversalted foods and sweets. Choose a diet rich in fiber (fruits, vegetables, legumes, whole grain bread) and probiotics (fermented dairy products, fermented vegetables).
How long does it take to restore intestinal microflora, when taking antibiotics?
Patients can take probiotics during and after antibiotic treatment. Studies have shown that it takes up to three weeks to restore a healthy intestinal microflora after prolonged use of antibiotics.
TIP. Did You Know? Polyphenols play an important role in promoting health.
Polyphenols are a group of substances found in fruits, vegetables, nuts, legumes, but also in coffee, tea and cocoa. They play an important role in promoting health. People who suffer from conditions related to PCOS, endometriosis or insulin resistance should pay special attention to products that are a source of polyphenols.
Black and Green tea is an effective antioxidant, improves brain function, increases physical performance and fat burning, reduces the risk of cancer, Alzheimer's and Parkinson's disease, has an antibacterial effect, reduces blood sugar levels and reduces the risk of developing diabetes, protects against cardiovascular diseases, promotes vitality and extends life of life. Green tea contains large amounts of polyphenols (one of the most potent components being Epigallocatechin Gallate (EGCG)). These polyphenols act as an antioxidant and help protect cells from oxidative damage by oxygen radicals. Polyphenols from green tea also effectively fight cancer, blocking enzymes that promote carcinogenic processes, further preventing the malignant proliferation of cells and preventing the formation of new blood vessels that provide nutrition for tumors.
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