inflammation - Intra Lifestyles Herbal Drink

Compliant

Fruits and vegetables (raw or cooked without butter, oil, or salt)

Eggs, egg whites

Cooked fish (salmon, tuna)

Lean chicken or turkey (without the skin)

Low-fat Greek yogurt

Cream cheese, ricotta

Hard cheeses (cheddar, mozzarella)

Nuts and seeds (unsalted)

Dried beans and legumes

Nut butters (unsalted)

Tofu

Fortified milk alternatives (almond, soy, rice)

Margarine

Oats

Whole grain bread, crackers, and cereals

Brown rice

Olive oil

Fresh herbs

Low-fat milk

Garlic

Ginger

Quinoa, couscous

Granola and cereal bars

Coconut water

Meal/nutritional supplements, as approved

Non-Compliant

Raw or partially raw fish and shellfish (e.g., oysters, clams)

Fast food, fried food

Red meat

Canned food (meat, soup, vegetables)

Packaged, processed snacks and meals (incl. frozen)

Hot dogs, sausage, lunchmeat

Sauerkraut, pickles

Buttermilk

Tomato sauce or paste

Instant hot cereal or oatmeal

Potato chips, pretzels, rice cakes, crackers, popcorn

Refined white flour pasta, bread, and white rice

Oils high in trans fat or partially hydrogenated oils (palm oil, coconut oil)

Breading, coating, and stuffing mixes

Full-fat dairy products

Bread, biscuit, pancake, and baked good mixes

Pastries, cake, cookies, muffins, doughnuts

American, Parmesan, Swiss, blue, feta, cottage cheese, cheese slices or spreads

Pudding, custard, or frosting mixes

Table salt, sea salt, mixed seasonings

Ketchup, soy sauce, salsa, salad dressing, steak sauce

Bouillon cubes, broth, gravy, and stock

Caffeinated tea, coffee, and soft drinks

Alcohol

As we know, the majority of civilisation illnesses are the result of an improper way of life, inflammation and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Source: Google.com, wikipedia.com,

Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.

NutriaPlus is a powerful antioxidant supplement formulated with fruit and vegetable concentrates, plant extracts, vitamin C and selenium to help your body defend itself against the health challenges of modern life!

Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.

Around the world, we have seen an increase in cancer, asthma, allergies, inflammation, and, most recently, the outbreak of SARS and avian viruses(Covid-19).

TiP. Cut out the confectionery, sweets, and sugar content in food. Add honey to food or drink. Do not use a toxin home cleaner. Restrict a stay in a smoky and dirty environment.

CAUSES

Allergies occur when the body negatively reacts to certain substances.

These can include, but aren’t limited to:

dust mites

dyes

food

fragrances

latex

mold

pet dander

pollen

In some cases, skin allergy symptoms show up when the skin comes into direct contact with an external substance. In other cases, the allergen may be ingested or inhaled. Signs may also appear in conjunction with other types of allergy symptoms, such as headaches, congestion, sneezing, and runny nose.

How can allergies affect your child’s skin?

If your child comes in contact with an allergen, they may develop contact dermatitis. Their skin may appear red, itchy, scaly, bumpy, swollen, they touch, inhale, or eat an allergen, they can also develop hives. These are raised welts that can develop on their skin, and they’re almost always itchy. Some children with allergies also develop eczema. This condition causes their skin to become inflamed, itchy, and irritated, even when they haven’t made contact with an allergen.

Treatment: You can treat allergic contact dermatitis by:

avoiding the irritant
applying prescription steroid cream
healing the skin with medications
taking antihistamines to relieve itching

How do you find out what your child is allergic to?

Sometimes all your doctor needs to do is take a good history to help decide what your child should avoid. A good history is where your doctor listens to your concerns, ideas, and expectations. Your child’s history may be enough for the doctor to help suggest what to eliminate first. Not all skin reactions are allergic reactions. Your doctor can help determine the cause of your child’s skin reaction.

If a test for allergies is needed, your doctor will usually do a patch test or a skin prick test. The process involves the introduction of small amounts of allergens into the skin. If a reaction occurs, then your child may have an allergy to the substance. Your doctor will use various substances based on environment and family history. Sometimes a blood test is used for diagnosis, but these may be less accurate, particularly in very young children.

How do you manage skin allergies?

Skin allergies happen at any age, but the CDC says they are most common in young children. Thankfully, the severity tends to decrease with age. But it’s still important to address any unusual skin changes in your child early before complications ensue. Proactive measures are important in preventing recurring skin allergy symptoms in your children. Even if a rash goes away, it can come back if your child is exposed to certain triggers again. The best way to treat these allergies is to detect the cause early and prevent it from getting worse. Work with a pediatrician to make sure your treatment addresses all of your concerns and issues.

Eczema

About 1 in every 10 kids will develop eczema. Eczema, or atopic dermatitis, is an inflammatory skin condition characterized by red rashes that itch. It usually appears in children ages 1 to 5. Food allergies or environmental pollutants can cause eczema, but sometimes no cause is found.

Treatment: Standard treatment involves avoiding allergens and applying ointments and moisturizers. In extreme cases, your child may require prescription medication. Talk to your doctor if you suspect allergies. An allergist can help identify which allergens to avoid or which foods to eliminate.

How can you prevent allergic reactions?

The most effective way to prevent allergic reactions is to avoid allergens. Once you know what allergens your child is allergic to, ask their doctor how they can avoid them.

For example, if your child is allergic to grass, their doctor may encourage them to wear long pants and socks outside. If they’re allergic to dogs, their doctor may advise them to avoid petting them.

If they’re allergic to certain foods, their doctor will emphasize the importance of never eating them. For example, they will likely encourage you and your child to read ingredient lists, ask questions about restaurant menu items, and take steps to avoid contaminating dishes and cooking surfaces with allergens.

Our world is vastly different from that of our ancestors. While we are more aware of environmental pollution today than ever before, we can’t avoid it. We eat, breathe, and live in our modern environment, making the ingestion of toxins a part of everyday life! Body Pollution (the pollution from the environment that enters our bodies) is exposing our immune systems to levels of chemicals, toxins, pollutants, and other agents our bodies were never designed to absorb. The scary truth is that we are all ingesting these negative substances every day in the food we eat, the water we drink and the air we breathe. Together, they weaken our immune systems and contribute to many of today’s most common diseases.

So what can we do to support and maintain a healthy immune system, and be better prepared to fight off environmental invaders? Daily supplementation with botanical extracts, antioxidants, vitamins and minerals, and phytonutrients is a good start. By giving our bodies the daily nutrition it needs, we are providing the basic building blocks for a healthy and effective immune system.

Tip.

Eating the foods high in zinc, Omega 3, Vitamin C, magnesium can be beneficial. Try botanical extracts /Intra Herbal Juice/, antioxidants, Turmeric Curcumin Supplements, vitamins, and minerals and phytonutrients ( NutriaPlus) too.

Source: Google, www.wikihow.com

The Best way how to order Intra Herbal Juice is via the Lifestyles online shopping – Please click here.

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Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra now!

Tag: inflammation

Liver Disease and a cirrhosis diet plan

Start Self-Care at Home for Cirrhosis

A cirrhosis diet plan should be crafted with the help of your healthcare provider, to ensure that you’re adequately nourished and avoiding choices that can worsen your condition and otherwise impact your health. Try eating small, frequent meals and snacks throughout the day.

What to Eat

If you’re following a cirrhosis diet, there are some foods and beverages you’ll need to strictly avoid. However, you’ll have your choice of many nutritious and tasty foods, including fresh produce, whole grains, and plant-based protein.

Compliant

Non-Compliant

Fruits and vegetables: Choose fresh produce when possible. Add fruit to cereal or oats for extra nutrition, fiber, and a little natural sweetness. Fiber-rich fruits like apples make a healthy and satisfying snack on their own.

Dairy:Stick to low-fat Greek yogurt, small portions of low-sodium hard cheese, and fortified dairy-free milk alternatives like almond or soy. Full-fat dairy products will likely be too hard for your body to digest.

Grains: Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour.

Protein:Small servings of lean poultry without the skin, some types of fresh-caught fish (such as salmon), and eggs or egg whites may be suitable. Red meat isn’t approved for a cirrhosis diet, nor is any kind of processed lunch meat or sausage.

Desserts: Packaged cake, cookie, brownie, biscuit, pancake, and waffle mixes can be high in sugar and salt, so it’s best to avoid them. In general, you’ll want to avoid pastries, doughnuts, and muffins, unless you can make your own low-fat, low-sugar, and low-salt versions.

As we know, the majority of civilisation illnesses are the result of an improper way of life, inflammation and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Source: Google.com, wikipedia.com,

Skin allergies in children

Skin allergies are the most common allergies in children. The second most common is food. Respiratory allergies, which are more common among older children, is the third most common.

Around the world, we have seen an increase in cancer, asthma, allergies, inflammation, and, most recently, the outbreak of SARS and avian viruses(Covid-19).