With the arrival of spring and the start of pollen season, a significant portion of the population begins to experience symptoms of allergic rhinitis. Many people underestimate these symptoms and mistake them for a common cold. However, untreated allergies can lead to complications, including bronchial asthma. The number of people affected by allergies is steadily increasing, and it is estimated that more than half of world’s population may experience some form of allergy during their lifetime.

Allergies are not a trivial condition and should not be ignored.

What Is an Allergy?

An allergy is an exaggerated reaction of the immune system to substances that are normally harmless. These substances, known as allergens, can trigger a range of symptoms affecting the respiratory system, skin, or digestive system.

Common Symptoms of Allergies

Allergic reactions can vary in intensity, but the most common symptoms include:

• Runny or blocked nose
• Sneezing
• Itching of the eyes, nose, or throat
• Watery or burning eyes
• Skin irritation, such as itching or rash
• Fatigue, especially in prolonged cases

Because these symptoms often resemble those of a cold, allergies are frequently misdiagnosed or left untreated.

The Most Common Allergens

Allergies can be triggered by a wide range of substances. The most common include:

• Pollen (from grasses, trees, and weeds), especially during spring and summer
• Dust mites, commonly found in mattresses, bedding, carpets, and curtains
• Mold, which thrives in damp and poorly ventilated environments
• Animal allergens, including proteins found in fur, skin flakes, and saliva
• Insect stings, such as those from bees and wasps
• Food allergens, including milk, peanuts, eggs, soy, fish, shellfish, and gluten
• Medications, particularly certain antibiotics and anesthetics

Who Is at Risk?

Genetics play an important role in the development of allergies. If both parents suffer from allergies, the likelihood that their child will also develop an allergic condition exceeds 50%. Allergies are generally classified as:

• Seasonal (e.g., pollen allergies)
• Perennial (chronic) (e.g., dust mite or pet allergies)

Pollen Allergies: The Most Common Type

Pollen allergies are among the most widespread forms of inhalation allergies. Pollen particles enter the body through the respiratory tract, and symptom severity often depends on the concentration of pollen in the air.

Without proper management, pollen allergies may worsen over time and increase the risk of developing asthma. Early diagnosis through allergy testing allows for timely treatment and better symptom control.

Prevention and Management

Although allergies cannot always be completely prevented, their symptoms can be significantly reduced by following practical measures:

• Avoid known allergens whenever possible
• Consider allergy testing to identify specific triggers
• Use air purifiers and reduce dust-collecting items such as carpets and heavy curtains
• Wash bedding regularly and maintain a clean living environment
• Ventilate frequently to prevent mold growth and maintain optimal humidity
• During pollen season:
  • Wear sunglasses outdoors to protect your eyes
  • Wash your hands, face, and hair after returning home
  • Change clothes after being outside

In addition, maintaining a healthy lifestyle—such as regular physical activity, a balanced diet, and avoiding smoking—can help support overall immune health.

Conclusion

Allergies are a common but often underestimated health issue. Recognizing the symptoms early and seeking appropriate diagnosis and treatment can greatly improve quality of life and help prevent more serious complications. If you suspect you may have an allergy, consulting a healthcare professional is an important first step.

The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses.

Do you have allergy problems? Did you know that you can benefit from modern immunotherapy?

GOOD NEWS

You can benefit from new modern treatment methods. Do you know about modern immunotherapy and the sublingual method of allergy treatment?

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Rising Allergies: Don’t Ignore the Symptoms Part 2

If you want, read about skin allergies in children.

Herbs that may help with allergies symptoms.

Butterbur, Stinging nettle, Chamomile, Spirulina, Turmeric.They usually reduce symptoms (like sneezing or itching), not fully prevent allergies. The flavonoids and carotenoids found in many fruits, vegetables, and grains may help.

TIP. Increase your intake of antioxidants in your diet. Antioxidants may help with allergies symptoms. Try Intra + Nutria Plus together.

Antioxidants are substances that protect cells from free radical damage, thereby reducing oxidative stress, aging and the development of civilisation diseases. They neutralise unstable molecules in the body, thereby preventing cancer and other diseases. The most important include vitamins C and E, selenium, zinc, beta-carotene, polyphenols and astaxanthin.

Intra contains herbs with antioxidant and immune-support properties. Intra is a food supplement, not a medicine. The idea behind Intra is synergy — the herbs are combined so they supposedly work better together than individually.

Intra supports:

Nervous system

Immune system

Digestive system

Cardiovascular health

Hormonal balance