Posted on

Intra Herbal Juice News

October & November 2023

Welcome new members and clients from the United States, Canada, EU, the Philippines, the UK and Slovakia.

Warmest regards to Jennifer, Satish, Irneo, Keith, Pamela, Wendellou, Clarisa, Pauline, Mary, Vladimir, Moti and Ruby and all loyal customers with renewal and LP.

Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, EU, the Philippines, the UK and Poland.

Congratulations on your promotion to Direct Distributor.

Welcome new members and clients from Czech and Slovak Republic, the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.

Join our New Loyalty Program!!

 Congratulations to loyal customers who got FREE Intra now.

📣Invite all your family and friends. Order NOW.

Warmest regards to Angelika, Libuše, Sarah, Haslyn, Keith, Clif, Eva, Menerva, Airene, Carmelita, Rowena, Elly, and all loyal customers with renewal and LP.

August & September 2023.

Welcome new Lifestyles members and Distributors! Welcome new members and clients from the United States, Canada, UAE, EU, the Philippines, Ireland, the UK and Poland.

Warmest regards to Pinky, Desirie, Gerry, Lucia, Mia, Asha, Robert, Clarissa , Locrema, Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Brella, Myrich, Maribel, Nino, Nomielie, Sonya, Josephine and all loyal customers with renewal and LP. 

New Incentive for EU and UK distributors.

The SPECIAL MADRID & LONDON PROMOTION!!

Accumulate 2800 PGV within one month and get invited to an EXCLUSIVE LUNCH with Managing Director Shawn DeBora in November 2023! Contact us for more informations.

Congratulations on your promotion to Direct Distributor.

Congratulations to all qualified DD, RD and ED. Thank You for Your hard work and loyalty.

Welcome new members! JUNE & JULY  2023.

Welcome new members and Clients from Canada, the United States, the Philippines, Belgium, Austria, UAE, and Czechia.

Congratulations to all members who received free INTRA.

Congratulations on your promotion to Direct Distributor.

Congratulations to all New DD and Qualified RDś, ED’s. We wish you long term success. Newer Quit!

Congratulations to all members who received free INTRA.

LP

Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Poland, Italy, Canada, the United States, and Czechia.

Warmest regards to Robert, Clarissa , Perlita, Nenita, Elma, Maria Elizabeth, Jean Claire, Maribel, Nomielie, Sonya, Josephine and all loyal customers. 

Welcome new Members! Congratulations to all New DD and Qualified RDś, ED’s.

NEWS!

Welcome new members!  April & May 2023.

Welcome new clients, distributors, and members from the United Kingdom, the Philippines, Slovakia, Bulgaria, Ukraine, Poland, Austria, UAE, Canada, the United States, and Czechia.

Warmest regards to Douglas, Linda, Rowena, Flora,  Lorna, Elizabeth, Yerlie, Clarisa, Elvie and Rose. Welcome! Congratulations.

Health is Wealth!

Your health is your greatest wealth and asset.

Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life. Being able to sleep at night, walk without pain, eat and enjoy food is the main meaning of happiness.

Congratulations to all members who received free INTRA.

LP

How to Renew Your Lifestyles Membership and discount?

New Member?

Pick up your starter distr. pack online. Login to your PBC.  

GO ED INCENTIVE –  May 1st/June 30th, 2023  – did YouQualify! HURRY

Intra Lifestyles USA Incentive

Congratulations on your promotion to Direct Distributor.

Welcome new members and Clients from Canada, the United States, the Philippines, Poland, Austria, UAE, and Czechia.

Warmest regards to Leonora, Wilryan, Irneo, Nicanora, Shelly, Joyce, Ma, Erna, Glenda, Ana, Kim, Rosario, Editha, Carolyen, Erika, Gintare, and all clients from the UK.

WELCOME NEW MEMBERS January & February 2023

Welcome new Distributors. Welcome new members from England, Canada, the United States, the Philippines, Poland, and Czechia. Welcome Pauline, Robert, Petr, Malgorzata, Krzysztof, Erlynne, Dianne, Ryszard, Glenda, Palma and Harpreet.

Congratulations to all the newly promoted Direct Distributors. 

National Gala 2023 Lifestyles PH. Congratulations To All Winners at National Gala 2023.

Congratulations to all the new promotions for January & February Volume Month!!

Congratulations to all the newly promoted Direct Distributors from Czechia, Slovakia, Poland, The USA, The Philippines, and The UE!!

😁

WELCOME NEW MEMBERS 2022

Congratulations to all the new promotions for November & December Volume Month!!

Congratulations to all the newly promoted Direct Distributors, the New Lifebuilders with free INTRA and Executive and Regional Directors from Czechia, Slovakia, Poland, United States, Philippines, UE!!

Congratulations all sponsor FOR your SUPPORT!! Great work!! Go for your dreams and continue to share the mission to help people live better every day. Thank you, Lord. God is good all the Time💕💕💕

Congratulations to all the new promotions for September & October Volume Month!!

🤩

Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, and The UE!!

Congratulations to Samuel & Zdena!! Great work!!

Congratulations to all the new promotions for August & July Volume Month!!

The MEGA HOPE

Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!

🤩 Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!

🫶 Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!

Source: https://www.facebook.com/LifestylesLGN

Congratulations to all the new promotions for May & June Volume Month!!

Thank you to everyone who joined us today at the May/April Recognition Celebration!!

🇵🇭🇵🇭🇵🇭🇵🇭 PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!

‼️ BRING YOUR GUESTS ‼️ FREE ADMISSION ‼️

📣 Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!! 😁

See flyer for dates/locations throughout the Philippines!! 👇

Congratulations to all the new promotions for March & April Volume Month!!

Lifestyles Products & Intra Herbal Juice Product Certificates

GREAT APRIL 2022 TEAM RESULTS!! Congratulations on Your all Qualified DD’s, ED’s and ED’s and All new DIRECT DISTRIBUTOR’S! Claim the victory, believe in yourself! Congratulations sponsors FOR SUPPORT!! Great work!!

Stay positive and try to be happy. All bad is good for something.. Don’t Work hard, but work SMART. Use our PBC and The 6 Steps Guide. Don’t give up. Keep learning. Surround yourself with successful, warm and genuine people.You will be successful soon or later!

March – May 2022 NEW PROMOTION

Not everyone gets in at the bottom floor of the Lifestyles’ leader of success and immediately sets their sights on the top. Some people are sufficiently challenged in their current position and have no desire to move up in the ranks. Others, however, always have their eyes on the horizon. 

“When you are running for your promotion, it is no longer about yourself. It is about the people around you – your downlines who are willing to give their extra effort for you to attain your promotion because whatever your story will be during your run will definitely include their stories. Then everyone’s stories altogether will inspire them in every journey they take…” The National Marketing Director (NMD) Regina Cincala realised before she made it to her position.

“When I got the NMD position, I told myself that all the hard work paid off. I realised that I had to overcome every thunderstorm in life before I can inspire people by telling them my story and offer…” 

SIGN UP 3 NEW DISTRIBUTORS AND YOU WILL RECEIVE 2 CASE OF INTRA FREE

Lifestyles Canada/USA

The new achievements  

‼ 2022 will be an exciting year… JOIN US AS WE CELEBRATE A MILESTONE: 30 YEARS OF INTRA ‼ 😍🤩🥳🎉🎉🎉 Since 1992, Intra’s has helped millions of people. We want you to be part of the celebrations!! 😁 So make sure to join us in 2022, as we celebrate 30 Years of Intra!! 🥳🎂🎉🎊🎉🎊 Drink Intra!! Share Intra!! PASS IT ON!! I ❤️ INTRA!!

Welcome all new DIRECT Distributors!

Congratulations!

Congratulations to our New Lifestyles Members in February 2022 Marek, Katarina from Slovakia and Karol from Poland, Aileen from Canada and Francis form USA. Congratulations to our New Lifestyles Direct Distributors in February 2022.Please read the Distributor Success Guide for new DISTRIBUTORS Intra Lifestyles.

🍾💪😇❤️ Thanks to sponsors for sponsoring! God bless always! 

Congratulations to our New Lifestyles Members in January 2022: Jennyfer from Canada, Trikee, Leonora and Edgardo from USA, John from UK, Michal from Slovakia, Tomek from Poland, Simeon, Jonette from Philippines. 🎉💖🤩 Lets go for the next pin level DD.🍾💪😇❤️ Thanks to sponsors for sponsoring! God bless always!

Continue reading “Intra Herbal Juice News”
Posted on

The proper way to drink water

The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.

  • If you have kidney stones, drinking enough water can help prevent kidney stones.
  • If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
  • If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
  • And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.

The proper way to drink water

If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.

When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.

One tip is to check your urine color.

The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water.
I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.

So as you can see, there are many diseases you can prevent, many health benefits if you just know how to drink the water at the right time, at the right amount everyday. So I hope this little health tips can help you a bit. I posted my article there below you can use it and share it with your friends. And thank you for reading.

Carefully read the contents and composition of the energy drinks.We recommend drinks without preservatives.
Try to supply the body with minerals, antioxidants and vitamins in optimal amounts in the form of fresh juices and depending on your activity and level of stress.

Join Our Newsletter and You will receive Your copy of “A Guide to Herbal Benefits”

Next: How drink Intra Juice and add Nutria capsules? 

If you play sports, follow the coach’s instructions. Read more

Posted on

HOW TO ORDER INTRA Herbal Juice?

HOW TO ORDER ONLINE INTRA Lifestyles in 4 minutes? 

CLICK E-SHOP SHOP NOW

1. 2. . 3. 4. 

1…PLEASE SELECT THE COUNTRY TO WHICH YOUR ORDER WILL BE SHIPPED AND SELECT THE LANGUAGE

2… SHOP

 3… ADD TO CART 

VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION

 CLICK „Continue“.

4… PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.

CONGRATULATIONS! WELL DONE!

THANK YOU
WE ARE SENDING YOUR INTRA ORDER…

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

visa

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.  We are grateful for the pleasure of serving you and meeting your Intra needs.

Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

Posted on

The Guide on how to choose good fruits and vegetables with a minimum of pesticides.

Numerous peer-reviewed scientific studies have shown that consuming produce high in pesticide residue, increases the risk of certain negative health impacts and that choosing organic can almost immediately reduce the amounts of residues in a person’s body.

More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, EWG’s 2022 Shopper’s Guide to Pesticides in Produce™ finds. Read more…

Our’s advice is that fruit whose origin is unknown should be carefully washed. But for apples, washing them leads to a maximum reduction of pesticides by half. It is more effective to peel the skin. As less risky fruits, we recommend bananas, avocados, pineapple, or some citrus fruits, where they do not find pesticides in the edible parts. Regarding vegetables, we recommend sweet potatoes, onions, or baby carrots.

And grandma’s advice to wash fruit with vinegar or lemon water? “The solubility of some pesticides may increase slightly, but complete removal cannot be counted on,” we reply.

Do you like gardening? So support your local organic growers or grow some vegetables and fruits yourself.

EWG’S DIRTY DOZEN FOR 2022 with the highest pesticide residues

Strawberries

Spinach

Kale, collard and mustard greens

Nectarines

Apples

Grapes

Bell and hot peppers

Cherries

Peaches

Pears

Celery

Tomatoes

EWG’S CLEAN FIFTEEN FOR 2022

Avocados

Sweet corn

Pineapple

Onions

Papaya

Sweet peas (frozen)

Asparagus

Honeydew melon

Kiwi

Cabbage

Mushrooms

Cantaloupe

Mangoes

Watermelon

Sweet Potatoes

Source:

https://www.ewg.org/foodnews/summary.php, google.com, www.facebook.com,

Posted on

Intra Lifestyles Products and Business Presentation

Lifestyles Products Presentation

Lifestyles Business Presentation BOP

GREETING’S
Hello I’m Regina Independent Distributor of Lifestyles Global Network Marketer 
You can watch and Click for Products Presentation Video and BOP

Welcome in Lifestyles.  Discover the incredible power of co-operative marketing. Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired or other hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…“

goals-life-id

* Be part of the pioneering team and be a direct distributor of  the Products from Canada.

* Be a Wholesaler or Retailer and earn income 20-40%.

 Lifestyles_Team

Many people have spend a decade or more far away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.

smith

Investing in a small business 

Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.

* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!

 9

Have you ever thought, there has got to be an easier way of making money?

Do you or does anyone you know, need to make more money?

If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.

Please use the Contact Form below for any questions you might have regarding Lifestyles products, we’ll respond to your email within 24 hours!

Please enable JavaScript in your browser to complete this form.
Name

TAKE ACTION TODAY!

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn

Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
Posted on

The Intra Herbal Juice in Italy

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

1231

Intra Trio (3 Bottles) Price:€105 + Shipping + Tax

6971

BT Pack Plus (2 Intra, NutriaPlus, Fibrelife)

Price:€130 + Shipping + Tax

btpack

BT Pack (2 Intra + NutriaPlus)

Price:€100.00 + Shipping + Tax

Shipping

Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.

Click on the button below to shop online.

LS_SHOP btn

JOIN & SAVE

Join The Preferred Customer Program and save up to 15% 

Customers can get a minimum of 10% to a maximum of 20% discount on their purchases. The Example:

INTRA Trio(3 x 950ml) @10% is €94.50 only! Save €10.50!!

1231

The Loyalty Program for the Preferred Customer

Be eligible for up to 7 FREE bottles of Intra Liquid Per Year!

Save 10% on Single Order, and 20% on AutoShip Order (plus a free bottle of Intra or Nutria every 3 months) with our Preferred Customer Program.

Register as a Preferred Customer online (You pay an administration fee of €5 only).

Click Here To Become A Preferred Customer and receive a 10% discount today!

How do you become a preferred customer of Lifestyles Intra?

Become a Lifestyles’ preferred customer today. Join as a Preferred Customer to enjoy a discount on a single order or join as a new Distributor and receive wholesale prices on all of our products. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form! Select the country where the new joining Customer or Distributor lives. 

Please select the country that you reside in. Please enter and verify your sponsor’s ID number 12499042. The Sponsor, Tomas Ing. is the person who referred you to the membership and whom you are placed under.

Lifestyles offers Preferred Customers a 100% 30-day money-back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for a replacement, exchange, or full refund of the purchase price, less shipping charges.

Join and receive One FREE product every 3rd month*

Intra Herbal Juice Italy

The Lifestyles Distributor – Lifebuilder Program

Enjoy Wholesale Discount On Lifestyles products.

Qualification:

You can avail of a 20% wholesale discount with a Lifestyles membership. There is a one-time registration fee of €45.00 and an annual renewal fee (€22.50) when it becomes due on the anniversary date of registration. 

Benefits

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchases. The discount level is cumulative and without a time limit. Once a level is achieved it’s maintained. (i.e. once you achieve 30% you do not drop back to 25%).

Sliding Discount Scale for Distributors

1 to 600 points………..@20%

601 to 1500 points…….@25%

1501 to 2800 points…..@30%

Avail of 40% Discount As Direct Distributor (DD)

See Compensation Plan for a full explanation: Download Lifestyles Compensation Plan

Benefits

• Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all Lifestyles products

• Chances to earn Wholesale Profit and Royalty Bonus

• FREE personalized website (MyIntraSite.com/username)

• FREE PBC (Personal Business Center)

Download Lifestyles Success Program for UK and Europe

If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

Click on the button below to shop online or to first register for discounts/distributorship.

JOIN

*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money-back guarantee on a 30-day supply per person.

Posted on

HAPPY HOLIDAYS and HAPPY NEW YEAR 2023!!

Lifestyles Independent Distributors would like to wish our Clients and Business Partners and the entire Lifestyles family – all around the world – Merry Christmas, HAPPY HOLIDAYS and HAPPY NEW YEAR 2023!!

Intra Herbal Juice Team

Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE

LGN’s very own INTRA CHRISTMAS TREE!! 😍🎄🎅🎁🎉
Wishing everyone HappyHolidays!! ❤️ 😁

Posted on

Covid-19: The most common symptoms and how to know if you have them. How does Covid-19 present itself today?

Common symptoms of the disease include: Temperature 37.1°C and above. Cough. Cough, sore throat.Difficulty breathing. Pain in the neck, ears, head, back, muscles or joints. Increased fatigue. Nausea and an altered sense of taste and smell. 

Symptoms of covid-19

Every person is unique, which is why Covid-19 can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.

The most common symptoms of Covid-19 (SARS-CoV-2) are:

Temperature 37.3°C and above

Cough

Fatigue

Difficulty breathing

Pain in the neck, head, back, muscles or joints

Loss of taste or smell

Different types of skin rash (electrified skin)

Skin color changes on the fingers or toes (‘covid toes’)

Diarrhea.

Nausea or vomiting.

Please, let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID-19 symptoms. Symptoms of the omicron variant disease

Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:

Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.

Symptoms of a more serious course of covid 19

Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.

Loss of appetite

Confusion

Persistent chest pain or pressure

High temperature – above 38 °C

Young sick and ill man in bed holding tissue cleaning snotty nose having temperature feeling bad infected by winter grippe virus in flu and influenza health care concept.

Other less common symptoms of covid-19:

Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety

Depression

Sleep Disorders

More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.

According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid-19.

Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service

Post-covid syndrome (long covid)

Even a few months after recovering from covid-19, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told CT 24 in August 2021 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.

Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid-19. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid-19 in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.

Symptoms of post-covid syndrome

Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.

The most common symptoms of post-covid syndrome include:

Fatigue (the person can’t even do basic housework)

Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)

Shortness of breath (breathlessness even with minimal activity)

Pain in the chest heartbeat

Migrating joint and muscle pains abdominal pain and headache

Insomnia and impaired sleep.

TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.

For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.

What works for long covid / post covid syndrome?

Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.

How is Covid showing up today?

Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints

What medicines to take for coronavirus?

Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!

How to treat yourself at home with Covid?

Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases. 

Source: Google.com


Posted on

How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Eating Right

1. Avoid purine-rich foods. Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout. Also, uric acid elevation can increase insulin resistance which is a condition wherein the body does not respond to the function of insulin.

This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer.

2. Avoid foods rich in fructose. Foods rich in fructose consume a lot of adenosine triphosphate (or ATP) when metabolized. This ATP is an energy-supplying molecule that the cells in the body use. Over-consumption of ATP leads to its depletion and results in the generation of substances such as lactic acid and uric acid, thereby increasing the levels of uric acid in the blood.
Also, fructose is considered a sugar. Consuming foods rich in fructose can elevate the blood sugar of a person and lead to the occurrence of symptoms.
Foods to avoid are apples, bananas, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals.


3. Avoid alcohol. Alcohol interferes with the removal of uric acid from the body. When alcohol is converted to lactic acid, it reduces the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid in terms of being removed by the kidneys through urine.
Increased levels of ethanol (alcohol) in the body increase the body’s production of uric acid by increasing the amount of ATP (Adenosine triphosphate) that is converted to AMP (Adenosine monophosphate) – a precursor of uric acid. Also, alcohol can affect the body’s sensitivity to insulin.

4. Eat high-fiber foods. Dietary fiber absorbs uric acid in the bloodstream, allowing it to be eliminated from the body through the kidneys. Also, pectin (which is a type of soluble fiber) lowers cholesterol by absorbing t from the body.
High levels of cholesterol in the body can increase blood pressure and can lead to the occurrence of diabetic symptoms. Include at least one high-fiber food in each major meal or snacks such as pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. The ideal daily intake is 21 grams.

5. Eat foods rich in anthocyanins. Anthocyanins prevent the crystallization of uric acid and also prevent it from being deposited in the joints. Also, anthocyanins encourage hypoglycemic activity that may help to lower blood sugar. Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black currant, grapes, pomegranates, red-fleshed peaches, and cherries.
You should include at least one of these foods in each major meal or snack.

6. Eat foods rich in omega-3 fats. Increasing your intake of omega-3 fatty acids can help reduce insulin resistance (a condition where the body is able to produce insulin but it is not used effectively), thereby reducing the risk or severity of type 2 diabetes. Also, the eicosa pentanoic acid (EPA) in omega-3 fatty acids can reduce the levels of cholesterol and uric acid. The recommended dose for omega-3 fatty acids is not more than 3 grams daily. Foods rich in omega-3 fatty acids are sardines, salmon, soybeans, flax seeds, walnuts, tofu, brussels sprouts, cauliflower, shrimp and winter squash.

Read more about Diabetes: How To Eat When You Have Gout and Diabetes – Part 2

Source: Google.com, www.wikihow.com

Acute Gout Attack

The goal of treatment during an acute gout attack is suppression of inflammation and control of pain. It is important to note, that if a patient is not on uric acid lowering therapy at the time of an acute attack – then this is not the time to initiate such therapy. However, if a patient is on uric acid lowering therapy at the time of an acute attack, it should not be discontinued.

Treatment of pain and inflammation can be achieved with NSAIDs, colchicine, or corticosteroids (systemic or intra-articular). The choice of which treatment is the right one for a particular patient should be made on the basis of the patient’s co-morbid medical conditions, other medications, and side effect profile.

Uric Acid Lowering Therapy

Indications

Patients who have multiple episodes of acute gout attacks per year or who have tophi on exam are candidates for uric acid lowering therapy. Use of uric acid lowering agents will reduce the frequency of gout attacks and over time, reduce tophi formation, and diminish the risk of joint destruction. The following are indications for uric acid lowering therapy:

  • tophi or chronic arthritis on exam
  • failure of colchicine prophylaxis of acute gouty arthritis
  • renal stones
  • Prior to chemotherapy as prophylaxis of tumor lysis syndrome
  • Extremely high levels of serum uric acid (>12 mg/dl)

Uric acid is the end product of purine (nucleic acid component of DNA) metabolism and is produced normally by the body during tissue remodeling and breakdown. About 20% of uric acid is derived from purines ingested in food. Causes of hyperuricemia can be divided into two major categories: decreased clearance of uric acid from the kidney and increased synthesis of uric acid.

Decreased renal clearance – (90% of patients)

  • Intrinsic kidney disease
  • heart disease causing decreased blood flow to the kidney
  • drugs (loop diuretics, low dose aspirin, cyclosporin)
  • genetic predisposition
  • age related decrease in glomerulofiltration rate

Increased uric acid synthesis

  • Dietary indiscretions
  • Genetic predisposition
  • Increased tissue turnover–tumors, lymphoproliferative disorders
  • Stress induced increased turnover of ATP
  • Alcohol induced turnover of ATP

All patients should be encouraged to modify their lifestyle including limiting alcohol intake, encouraging weight loss where appropriate and decreasing food rich in purines. Co-morbid medical conditions should also be controlled including hypertension, diabetes and hyperlipidemia.

Foods High in Purines

  • Very High – Hearts, herring , mussels, yeast , smelt, sardines, sweetbreads
  • Moderately High – Anchovies, grouse,mutton, veal, bacon, liver salmon, turkey, kidneys, partridge, trout, goose, haddock, pheasant, scallops

Source: https://www.hopkinsarthritis.org/arthritis-info/gout/gout-treatment/

Treatment of gout
In an acute attack of gout, drugs against pain and inflammation of the joints, so-called non-steroidal anti-inflammatory drugs, are used in relatively high, anti-inflammatory, doses. In addition, the doctor often prescribes the drug colchicine, which reduces the formation of uric acid crystals and reduces the inflammatory reaction to these crystals in the tissues. The drug allopurinol is then most often used in the long term. It lowers the level of uric acid, thereby helping to reduce the frequency of gout attacks, promotes the dissolution of already formed uric acid crystals and prevents their re-emergence. All gout medications are subject to a doctor's prescription.

You can also support the treatment yourself with a suitable diet and some dietary supplements. Vitamin C and other antioxidants are especially recommended. Pay special attention to the intake of vitamin D, omega-3 fatty acids and vitamin B12. It is possible that you suffer from their deficiency, especially if you follow a strict gout diet. To protect, nourish and regenerate joints, you can also use so-called chondroprotectives containing glucosamine and chondroitin. We can find them in over-the-counter medicines and in food supplements, in so-called joint nutrition. A suitable supplement is also collagen and again vitamin C, which contributes to the normal formation of collagen for normal cartilage function.

Can Intra Herbal Juice be used by diabetics?

Posted on

Do You love Your INTRA JUICE? Don’t forget to keep your discount a live and get a reward.

How do RENEW your Lifestyles membership?

Did You receive this email every 12th months? If not, please check your email’s SPAM. Contact Yor Lifestyles Brach and renew today.

Dear Member/Distributor.

Our records show that your Lifestyles membership will be due for renewal. Do not delay, renew your Distributorship today, because you owe it to yourself to keep on the road to health and financial freedom with Lifestyles and your discount. Membership is valid for 12 months only. You can renew your membership for free.Contact Your Local Branch for the special offers!!! Thank you for your continued support.

Best wishes

Lifestyles GN & Upline

You may now RENEW your membership by phone (Contact Your LIfestyles Branch) or renew by computer with PBC … Use Your ID and Password.

-To RENEW using a credit card: Simply click the link that you received via text/email and follow the steps.To RENEW without a credit card, please contact the Lifestyles PH Office at 02-752-7150

The Philippines Office Contact: