Intra Herbal Juice News

Congratulations to all the newly promoted Direct Distributors, Lifebuilders and Executive and Regional Directors form The USA, The Philippines, The UAE, and The European Union!!

😁The MEGA HOPE

Highlights of the Lifestyes Canada Toronto MEGA HOPE on Saturday, August 27, 2022!! A BIG THANK YOU to SPECIAL GUESTS GMD Maria Clariss Arroyo and Senior VP Paul Kramer… along with the #1 hosts: Jason and Maila from the Lifestyles Canada/USA office!!
🤩 Thank you to all the guests that attended in-person and to everyone who participated online!! What a great success!!
🫶 Let’s continue to share the Lifestyles Business Opportunity and Lifestyles products with everyone we know!

Source: https://www.facebook.com/LifestylesLGN

🤩 Get on the ROAD TO SUCCESS with Lifestyles products and Business opportunities!!
😄 With over 30 Years of Success and millions of satisfied customers worldwide… you just know that Lifestyles GN Canada is right for YOU!
🫶 Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future?Lifestyles can help you get there! Contact us today.
Intra Herbal Juice & Nutria Plus Benefits
Become a Lifestyles Franchise!
In Business For Yourself, But Never By Yourself.
Join Lifestyles Global Network.
Excited To Start Your Lifestyles Franchise?
We Have Several Success Programs To Help You Start Earning Right Away.
Lifestyle Success Programs That Will Get You Started:
INSTANT DIRECT PROGRAM
EXPRESS DIRECT PROGRAM
LIFEBUILDERS PROGRAM
As A Distributor, You’ll Receive:
-Exclusive business-building tools (Distributor kit) & Distributor Success Training Guide & Your own personalized website (myintrasite.com) & Your own Personal Business Center (PBC)
– Business building reports & Business Opportunity &Presentation (BOP)
– Online shopping – 24/7 access Social media support (Facebook/YouTube)
– Support through Lifestyles Corporate Website
Your Membership Includes:
Worldwide Membership Discount/Profits and Bonuses
PDF Distributor Kit ( PBC)
Company Support Up-line
Support Training and Education Online tools
Lifestyles Independent Distributors
Start Earning More Through Our 5 Streams Of Income:
1. RETAIL PROFIT 20% – 40%
2. WHOLESALE PROFIT 10% – 20%
3. FAST TRACK BONUS 8%
4.GENERATION BONUS 2% – 6%
5. ORGANIZATIONAL BONUS 1% – 3%
Join Lifestyles Loyalty Program & Save

Congratulations to all the new promotions for July & August Volume Month!! 

Congratulations to all the new promotions for May & June Volume Month!! 

🤩 Thank you to everyone who joined us today at the May/April Recognition Celebration!!

🇵🇭🇵🇭🇵🇭🇵🇭 PAUL KRAMER TOUR. Get ready for the Lifestyles PH Intra 30th Anniversary PK TOUR JUNE 2022!! With Senior VP Paul Kramer!!
‼️ BRING YOUR GUESTS ‼️ FREE ADMISSION ‼️
📣 Lifestyles Senior VP Paul Kramer will be back in the Philippines for the month of June – make sure to join him at the various locations for his June Tour – starting JUNE 11th!! Be inspired and learn directly from the Lifestyles expert himself!! 😁
See the flyer for dates/locations throughout the Philippines!! 👇
Congratulations to all the new promotions for March & April Volume Month!!

Lifestyles Products & Intra Herbal Juice Product Certificates

All Lifestyles products are tested by independent ISO-certified laboratories to ensure safety, purity, and reliability. Lifestyles products are proudly made in Canada under the world’s most stringent quality controls, regulated by Health Canada and measured by GMP and HACCP standards. With our strict control standards, Lifestyles proudly makes the following statement on each product label:

QUALITY ASSURED: Manufactured 30 Years in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.

INTRA HERBAL JUICE

Produced in Canada for 30 years. Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.

    • Safe for Athletic Use. Certified Safe for Athletic by the international Olympic Committee because it does not contain steroids or stimulants.
    • FDA.As a dietary supplement, Intra is considered a food, and does not require FDA approval. The FDA does not offer opinions on or approval of dietary supplements.
    • Kosher Rated. The Kosher designation and symbol (COR) is administered by the Kashruth Council of Canada, an association affiliated with the Orthodox Union in New York. COR® is an occupational safety and health accreditation program that verifies a fully implemented safety and health management system which meets national standards. Read more ta https://cfcsa.ca/cor.php
    • GMP QUALITY ASSURED: Manufactured in accordance with Good Manufacturing Practices (GMPs) as outlined by the Canadian Natural Products Directorate.The Intra factory has been granted an official Site License to manufacture natural health products. The Site License ensures that Intra is made according to strict GMP standards and is your assurance of a high quality nutritional supplement.
    • HACCP.Produced in Canada for 30 years in accordance with HACCP standards for purity, safety and sanitation
    • Halal Certified.  Intra is certified Halal by the Islamic Food and Nutrition Council of America (INFANCA).
    • *30 Day Money Back Guarantee.
  • Pesticide Free Report. All botanicals used in Intra are grown without the use of pesticides, herbicides or chemical fertilizers. However, these botanicals are grown in many different countries around the world, all with different regulations pertaining to organic foods. As a result, we are technically unable to claim that Intra is an organic product. Intra has been tested and is shown to be free of all pesticides.

NO APPROVED THERAPEUTIC CLAIMS

INTRA LIFESTYLE DESCRIPTION

*Intra Lifestyle World Renowned Botanical Drink produces a full line of Natural-Sourced premium quality products that fight the damaging effects if body pollution. *Contains 23 Botanical Herbs that Support your 8 Body Systems: Detoxifiers, Cardiovascular Health, Digestive, Energy Booster, Balance Hormones,Supports Nervous and Skeletal System, Antioxidant, Immune and Reproductive. *Immune Booster to help your body fight back any disease. *Safe for Athletic Use. In order to maintain a healthy active lifestyle, it is important to have the right amount of nutrients to: Support Optimal Energy, Help Reduce the effects of exercise stress, provides antioxidants (to combat free radicals and toxins produced during exercise.

Intra capsules contain no added sugar.

         NUTRIAPLUS         

NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!

Zebrafish are excellent for research because:

  • they share 70% of the human genetic code
  • they share 85% of the genes that cause human disease
  • they are transparent – researchers can study their cells easily
  • they are the ideal way to see how nutrients function in the body
  • they grow quickly and breed rapidly

 Click here to download the NutriaPlus Q & A

All Natural Botanicals Intra Herbs Intra is certified Safe for Athletic Use by the international Olympic Committee because it does not contain steroids or stimulants. Intra’s formula has been enjoyed by millions of satisfied customers worldwide.

An ounce of Intra a day can make a world of difference!
Drink Intra. Share Intra. Every Day.

BRUNSWICK LABOLATORIES Intra Herbal Juice Report

Intra’s precise formula of 23 botanical extracts work better together to help provide nutrients to the body’s eight biological systems. Intra contains Siberian Ginseng, a botanical used in herbal medicine as a tonic to relieve general disability and to help improve mental and/or physical performance after periods of mental or physical exertion.

NutriaPlus ORAC Product Certificate

Report for Lifestyles Global Network

When Intra and NutriaPlus are taken together,
your body can benefit from more than 250 health
building properties.

The antioxidants found in NutriaPlus protect cells and have been known to fight
diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have
a powerful synergistic effect, including better absorption and increased reactions in
the body. The Antioxidant Power of Intra and NutriaPlus!

On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501 (TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity). Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]

A wide variety of foods have been tested using this method, with certain spicesberries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivo existed in support of the free-radical theory.

Although not all have been unilaterally dismissive,[4] the majority position supports the USDA decision.[5] Alternative measurements include the Folin-Ciocalteu reagent and the Trolox equivalent antioxidant capacity assay.

Source: Wikipedia.com

Intra Herbal Juice

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

Read more…

Intra Herbal Juice Heavy Metal and Pesticide tests

 Intra Herbal Juice Heavy Metal and Pesticide tests

Intra Herbal Juice Celebrates 26 Years!!!

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 Intra Herbal Infusion Skin Halal Certificate

LIFESTYLES INDEPENDENT DISTRIBUTORS

How do RENEW my Lifestyles membership?

Did You receive this email every 12th months? If not, please check your email’s SPAM. Contact Yor Lifestyles Brach and renew today.

Dear Regina

Our records show that your Lifestyles membership will be due for renewal. Do not delay, renew your Distributorship today, because you owe it to yourself to keep on the road to health and financial freedom with Lifestyles and your discount. Membership is valid for 12 months only.

Thank you for your continued support.

Best wishes

Lifestyles GN

The Philippines

You may now RENEW your membership by phone (Contact Your LIfestyles Branch) or renew by computer with PBC … Use Your ID and Password.

-To RENEW using a credit card: Simply click the link that you received via text/email and follow the steps…

-The Philippines: To RENEW without a credit card: Contact the Lifestyles PH Office at 02-752-7150

Training

Introduction

Dear new business partner, welcome! 

Thank you for your interest in Lifestyles Intra Business Training for our global team members.  In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health and Compensation Plan (YOUR MONEY). 

We welcome your questions and comments. If You have any questions, please contact us today.

Please contact us for password)

With warm regards,

your UPLINE
Tom and Regina, Lucie Maria Cincala, NMD

ID:12499042, 13980442, 98000331885

Join our eLearning at https://www.facebook.com/groups/globalintrateamYOUTUBE INTRA JUICE NEWS Facebook Join us

TIP.  Be a loyal customer and get rewarded/receive up to 7 Intra free.

Upline NMD: Tomas Ing. Cincala and Regina, NMD

Lifestyles International Independent Distributors, National Ambassadors


Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today.  Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!

The Internet is changing the way people live and work forever. The ideas of traditional businesses as we know them are disappearing; making way for new methods of wealth creation and time freedom. Today, the speed and technology of the Internet have REVOLUTIONIZED the referral marketing industry, also known as Network Marketing or Multi-Level Marketing (MLM), making it possible to achieve financial freedom and more working part-time from the privacy of your own home with the great Online Business 24/7 globally. Learn how you could earn an extra $1,000, $5,000, or even $10,000+ per month PART TIME working from home. How can we be so sure? Because thousands are doing it!  Because we are doing it and we work with you at each step, teaching you to do the same. It’s A Shame For You Not To Make Good Money When Other People Do It So Easily.

Did you ever drive by million-dollar homes and wonder how those people got to be so successful? (We did!) Didn’t you want to just go up and ring their doorbell and ask them how they became so wealthy? We wondered if they were just luckier or maybe worked harder, but we were amazed when we discovered the truth: THEY JUST KNOW MORE THAN US AND WORKED SMART. It’s all about knowledge and teamwork. Anyone that might be more successful than you just knows a little more. KNOWLEDGE IS POWER. All you have to do is learn. This web site is the doorway to your opportunity.

“When the student is ready, the personal $uccess mentor appears.”

Think Success!   Think      I – N – T – R – A

Introduce – Narrate – Teach – Record – Attend

Are you ready and smart enough to figure out that if we can do this business and make ‘Real Money’, you could too?  GREAT! Let’s get started and Develop Your Business At Your Own Pace…

Why Lifestyles Network Marketing?

Intra Herbal Juice

Belgium Buy Intra Herbal Juice in Belgium

Belgium European Union

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Intra® Retail Price: € 35/bottle + TAX

NutriaPlus® Retail Price: € 25/bottle  + TAX

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See buying options for EU countries Lifestyles Intra Europe: Austria, Belgium, Bulgaria, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Poland, Portugal, Romania, Spain, Sweden, United Kingdom). 

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra® Retail Price: € 35/bottle

NutriaPlus® Retail Price: € 25/bottle

FibreLife®Retail Price: € 30/bottle

New!! CardioLife® Retail Price: € 35/bottle

Better Together Pack®

 New! Retail Price: €130.00

Better Together Pack  (2 Intra Liquid + 1 NutriaPlus + 1 CardioLife) 

New! Retail Price: €130.00

Better Together Pack  (2 Intra Capsules + 1 NutriaPlus + 1 CardioLife) 

Click on the button to shop online.

Shipping:  Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.

Intra Trio (3 Bottles) Retail Price : €105  + TAX/ Shipping 

Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €18.00, + TAX.

 Click on the button below to shop online.

 100% money-back guarantee on a 30 day supply per person.  Free Returns

Pay conveniently with Cash on Delivery, Credit Card (VISA, Mastercard, American Express, Diners Club), Paypal, Cash in Advance, Direct Debit, Invoice, or Instant Bank Transfer.

Intra Herbal Juice Price

 Czech Republic

czech

MO cena Intra: 1161,- Kč ( vč. DPH)

Intra bylinné tonikum je jedinečnou směsí 23 rostlinných výtažků

Pro stálé klienty možnost trvalých a výhod.

 Slovak Republic

slovak-flag

MO Cena Intra: 44,30 € Nyní možnost trvalých 10% až 40% slev a výhod.

MO Cena Nutri:a 31,70 €

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 Germany

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Intra® Retail Price: €35.00/bottle + TAX
NutriaPlus® Retail Price: €25.00/bottle  + TAX

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program.  See buying options & discounts for Lifestyles Intra Germany.

 France

france
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Intra® Retail Price: €35.00/bottle  + TAX
Nutria® Retail Price: €25.00/bottle  + TAX
Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra France.

 United Kingdom

UK FL
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Intra® Retail Price: £25.22/bottle  + TAX
NutriaPlus® Retail Price: £16.10/bottle  + TAX
Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for Lifestyles Intra UK.

 Republic of Ireland

irland
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Intra® Retail Price: €35.00/bottle  + TAX
NutriaPlus® Retail Price: €25.00/bottle  + TAX

Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Republic Of Ireland.

 Hispania

SPAIN

Intra® Retail Price: €35.00/bottle
Nutria® Retail Price: €25.00/bottle

Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Hispania.

 United States

USAFL
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Intra® Retail Price: US$35 + TAX /bottle 

NutriaPlus® Retail Price: US$25.00/bottle  + TAX

Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for Lifestyles Intra USA. ( 5 $ Fee)

Canada

CANADA


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Intra® Retail Price: CA$40/bottle + TAX 

Nutria® Retail Price: CA$30/bottle  + TAX

Join and Save up to 40%

Plus get up to 7 Free bottle of Intra with our Loyalty Customer Program. See buying options & discounts for Lifestyles Intra for for Lifestyles Intra Canada.

European Union

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Intra® Retail Price: € 35/bottle + TAX

NutriaPlus® Retail Price: € 25/bottle  + TAX

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See buying options for EU countries Lifestyles Intra Europe: Austria, Belgium, Bulgaria, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Poland, Portugal, Romania, Spain, Sweden, United Kingdom). 

Poland

poland

  

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Intra® Retail Price: PLN 166.55/bottle ( incl. VAT)
NutriaPLus® Retail Price: PLN 111.02/bottle (incl. VAT)

 See details and wholesale discounts (up to 30%) in Poland by clicking here.
 

Hong Kong

HKF

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Intra® Retail Price: HK$315 + TAX/bottle

NutriaPlus® Retail Price: HK$225/bottle  + TAX

See buying options for Intra in Hong Kong.

 United Arab Emirates

uaemirat


See buying options for Intra in UAE.

Intra® Retail Price: Arab Emirati Dirham د.إ

Nutria® Retail Price: Arab Emirati Dirham د.إ

 Israel

isr

Intra® Retail Price: ILS201.16 + TAX/bottle

NutriaPlus® Retail Price: ILS130.48/bottle + TAX

See wholesale buying options for Intra juice in Israel

 Malaysia

malys

Intra® Retail Price: RM138/bottle  + TAX

See buying options for Intra in Malaysia

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 Philippines

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Intra® Retail Price: PHP1800/bottle + TAX

Nutria® Retail Price: PHP1500/bottle + TAX

For more information about Lifestyles Philppines please visit our Intra Philippines page. See buying options in Phillipines.

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Singapore

Intra® Retail Price: SGD61.68/bottle + TAX

Nutria® Retail Price: SGD47.66/bottle + TAX

See buying options & discounts for Intra Singapore

 Thailand

thai
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Intra® Retail Price: THB1350 + TAX/bottle

Nutria® Retail Price: THB1308.41/bottle + TAX

Click here to see buying options for Intra in Thailand


orderlifestylesproducttoday

  Taiwan / South Korea

Click here to see buying options for Intra in Vitenam

Click here to see buying options for Intra in 

PRICES

Please Select your FLAG & Location for Pricing.

Estonia, Lithuania, Latvia, Ukraina, Russia –  Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.

est
livania
Russia flag
Flag_of_Latvia.svg
ukraina flag

Estonia, Lithuania, Latvia, Ukraina, Russia –  Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.

Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

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Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

orderlifestylesproducttoday

Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).

JOIN

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.
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Guide to a happier, longer and healthier lives


The most valuable thing we have is our health.

Step 1 – Learn how to be happy

Are you happy enough? Have you tried the pleasing secret of attraction, the mentality of abundance? Does positive thinking not work for you? Being happy is no secret. It’s just a meaningful job to yourself. Many examples will show you how to increase your short-term and long-term feelings of happiness. Here are the first two tips. Listen to the birds singing for at least 15 minutes a day. Write down every day what you are grateful for and what you have precious. At home and in the office where you work, surround yourself with green colors( a green pad, a mug, paint your room green), it helps to induce a feeling of happiness. Every day, write in your diary two things that you are grateful for and what you have accomplished. Enjoy the little things and be grateful for every beautiful day.

Step 2 – A healthier diet helps The basis is a varied and balanced diet, plenty of quality protein, fruits and vegetables. Eat smaller portions and regularly, make time for food. Add five servings of fruits or vegetables a day to your diet, which is an important habit to learn. Potatoes are healthy too.

Are You interested in the composition of what you eat and buy? And what to watch out for? Excessive consumption of sugar, salt, fat and alcohol is very dangerous. It is important not to overeat or starve. You shall read the food packaging and its composition carefully.

Step 3 – Regular fitness

The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily.

Step 4- Stress management

Stress has been experienced by people since time immemorial, it is an important mechanism for survival, as it awakens a person to perform in pursuit of prey or escape from a predator. In ancient times, however, stress was more striking, while today it is long-lasting, which exacerbates the human body. The already mentioned balanced diet and exercise itself help to fight stress. But stress is largely associated with the state of mind, ie individual. It is true that a situation that is extremely burdensome for one person can be perceived as another matter of course and not stressful. Stress cannot be fought. It is possible to avoid stress – stressful situations by a good organization of one’s own life, i.e. by the presence of some rules and a plan. Learn “first aid from stressful situations”.

How?

It consists in consciously slowing down breathing at the moment of stress, which will gradually reduce the heart rate, relax the muscles. As the body begins to return to normal, so does the brain.

TIP. Also, start practicing yoga, meditation, or other healthy exercises that otherwise have beneficial effects on your mental state.

Step 5 – Good sleep

People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.

TIP. Following the “basic rules of sleep hygiene”, many people have no idea of ​​their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.

Step 6 – Preventive medical examination

Don’t forget to have regular preventive check-ups with your general practitioner-doctor, ophthalmologist and dentist. Follow preventive check-ups with your general practitioner, within 2 years and a dentist every 6 months. Measure your pressure and LDL cholesterol, etc..

Step 7 – Prevention and dietary supplements

Talk to your dietitian about what supplements to supplement if you suffer from long-term stress and do not have a varied and balanced diet, plenty of quality protein, fruits and vegetables. Try for example Lifestyles Herbal Products.

Step 8 – Incorporate these steps into your New Year’s plans, strategies and resolutions.

Source and pictures: google.com, twitter.com, youtube.com, pixabay.com, Lifestyles Independent Distributors

Try fresh juice with Intra.

Foods You shall Eat Every Day to Beat Depression

Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.

As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids

Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower

You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar

Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium

You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters

You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber

“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.

9. Seeds: Small but Mighty Sources of Omega-3s

When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber

An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.

Source: everydayhealth.com

Kidney stones and how to prevent them?

Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.

 Diet Changes

Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.

Drink enough fluids each day.

If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.

Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…

Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.

Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.

Cleaning the Organizm

There are several organs that expulse invading toxins from our remarkable organism – the human body.  The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food.  The liver makes the most serious “decisions” in food absorption.  The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…

Reduce the amount of salt in your diet.

This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:

  • Cheese (all types)

  • Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages

  • Canned soups and vegetables

  • Breads, bagels, rolls and baked goods

  • Salty snacks, like chips and pretzels

  • Bottled salad dressings and certain breakfast cereals

  • Pickles and olives

  • Casseroles, other “mixed” foods, pizza and lasagna

  • Canned and bottled sauces

  • Certain condiments, table salt and some spice blends

The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.

Eat the recommended amount of calcium.

If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.

You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:

Add Magnesium rich foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut),  Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.

Eat plenty of fruits and vegetables.

Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.

Eat foods with low oxalate levels.

This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.

Eat less meat.

If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.

Medications

Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:

Thiazide diuretics

are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.

Potassium citrate

is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.

Allopurinol

is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.

Acetohydroxamic acid (AHA)

is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.

Cystine-binding thiol drugs

are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.

Vitamin supplements and kidney stones

Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.

Our Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.

📍 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.

Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com

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