Category: Intra Lifestyles Testimonials

Testimonials and Medical experience with INTRA Lifestyles

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How to lower High Blood Pressure by making ten Lifestyle Changes?

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

 

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

 

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

 

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

 

Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.

4. Reduce sodium in your diet

 

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

 

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking

 

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

 

7. Cut back on caffeine

 

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

 

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
  • Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
  • Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
  • Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
  • Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

 

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

10. Get support

 

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Source: www.mayoclinic.org, google.com,pexels.com, pixabay.com, wikipedia.com

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CardioLife Support Your Cardiovascular Health

CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals, and plant extracts that support cardiovascular health and blood circulation throughout the body.

CardioLife – Support Cardiovascular Health

The combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support the health of the arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.

CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs. Use CardioLife every day to:

Maintain the health of the arteries and blood vessels – avoid hardening of the arteries

Optimising blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy.

Maintain and develop strong, healthy bones and teeth

Combination with Intra Herbal Juice, Nutria+, and FibreLife

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7 Tips How To Boost Your Libido

1/ Take time to meditate and relieve stress

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

2/ Keep your relationship in check

After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.

3/ Identify the root of the problem

Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.

4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage) daily. Intra contains Ginger, Cinnamon and Ginseng extra. Add The Intra Herbal Juice to your dish daily. Intra contains Ginger extract ( root) that heats the whole organism. Ginger is known as a very effective aphrodisiac. The evening or night drink from this root really works miracles. Cinnamon has stimulating and energetic effects that encourage the action of estrogens on the genitals. Cinnamon is attributed to aphrodisiac effects, especially in combination with ginseng and vanilla. 

TIP.  The Potion of Lovers

We need: 1 tablespoon cinnamon, 1 tablespoon ginseng root, 1 teaspoon ginger root, seeds from one vanilla pod, 1 liter of quality white wine.  Procedure: Pour wine over the spices and let everything infuse for 7 days in a warm place. Shake daily. After this time, strain and use daily after jerky.

Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being.  With more than 30 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.

  • 23 ancient botanical extracts
  • Proprietary formula – exclusive to Lifestyles
  • Powerful herbs cherished and used as age-old medicines for thousands of years
  • Boost your body’s systems to increase energy and vitality
  • Improves health and wellness
  • Suitable for all ages
  • No side effects
  • Can be taken daily
  • Certified pesticide-free

5/ Try eating Dark chocolate and one glass of wine

Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.

6/ Try eating certain fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.

7/ Boost your self-confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Source: https://www.healthline.com/, google.com, Lifestyles GN Canada, Lifestyles Independent Distributors files, wikipedia.com

 

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The Body’s Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts

For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.

Intra Herbal Blend supports the Body’s 8 Biological Systems!

The different systems 

Perhaps it’s no coincidence that the body also has eight biological systems — Digestive and energy, Eliminative / Antioxidant,  Structural (Musculoskeletal), Hormonal (Endocrine), Immune, Nervous, Reproductive, and Cardiovascular — and that optimum power, energy, and good health depend on all systems working together in balance and harmony.

It took many years of testing a number of formulas to perfect the combination of botanicals found in Intra. These 23 naturally-sourced botanical extracts were specifically formulated to work together with each of the body’s eight biological systems.

Digestive & Energy

The botanicals in Intra help you digest foods better, so your body can use the nutrients more effectively to build and nourish cells while providing the energy you need to live a more vigorous life.

Primary botanicals: Aloe vera gel, Siberian ginseng root, Licorice root, Chinese pearl barley, Chicory root, Dandelion root, German chamomile, Alfalfa, Fenugreek seed, Bee pollen, Ginger root

Secondary botanicals: Chinese rose hips, Juniper berries

Eliminative / Antioxidant

The ingredients in Intra help rid your body of wastes produced in the digestive process and through normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment while neutralizing free-radicals with antioxidants.

Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed

Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla

Structural (Musculoskeletal)

Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.

Primary botanicals: Ginger root, Sarsaparilla, Capsicum

Secondary botanicals: None

Hormonal (Endocrine)

The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.

Primary botanicals: Astragalus root

Secondary botanicals: Siberian ginseng root, Reishi mushroom, Fenugreek seed, Celery seed

 Immune

The botanicals in Intra reinforce your body’s natural ability to protect itself.

Primary botanicals: Licorice root, Astragalus root, Reishi mushroom, Chinese rose hips, Thyme

Secondary botanicals: Aloe vera gel, Siberian ginseng root, Schisandra berry, Chicory root

Nervous

The ingredients in Intra support the coordination of your brain, the spinal cord, and the network of nerves that thread throughout your entire body.

Primary botanicals: Siberian ginseng root, Astragalus root, Passionflower

Secondary botanicals: German chamomile, Thyme

Cardiovascular

Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.

Primary botanicals: Reishi mushroom, Chinese pearl barley

 Secondary botanicals: Chicory root, Alfalfa

Reproductive

The botanicals in Intra help balance hormones, leading to a healthy reproductive system.

Primary botanicals: Pipsissewa

Secondary botanicals: Fenugreek seed, Ginger root

Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:

1. Schisandra berry (Schisandra Chinensis) Used in different combinations for thousands of years. Contemporary research has focused on Schisandra’s very strong antioxidant characteristics.*

2. Eleuthero (Eleutherococcus Senticosus) One of the most thoroughly documented traditional botanicals. Recently “rediscovered” based on studies by Russian scientists.

3. Astragalus root (Astragalus Membranaceus) Considered one of the superior botanicals. Many experts consider it superior even to ginseng in various aspects.

4. German chamomile (Chamomilla Recutita) Native to Europe; legendary, since ancient times, for its mild properties.

5. Reishi mushroom (Ganoderma Lucidum) Referred to in imperial China as “the elixir of life”; its use was reserved for the Emperor.

6. Dandelion root (Taraxacum officinale) Known for its strong roots – and perceived as a symbol of strength and longevity.* Native to Europe; grown and used around the world.

7. Cascara bark (Rhamnus purshiana) Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties.*

8. Licorice root (Glycyrrhiza glabra) Native to the Middle East and China. Licorice is called the elder statesman because it was thought to harmonize and unify other botanicals within a formulation.

9. Juniper berry (Juniperus communis) Native to Eastern Europe, some specimens of Juniper are over 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed the evergreen Juniper to represent life power. Used in the preparation of the classic flavoring ingredient.

10. Chinese rose hips (Rosa species) Among the various species of roses used for their fruits, the fruits of the R. Laevigata are the most highly valued traditionally by the Chinese. Classical writings report its effects as “resistant to cold and light in the body”. High in bioflavonoids, plant acids, and other nutrients. Native to China and Japan.

11. Alfalfa (Medicago sativa) Native to the Near East, now found worldwide; rich in vitamins, minerals, flavonoids, amino acids, and protein; used traditionally as a nutrient to maintain vitality.*

12. Pipsissewa (Chimaphila umbellata) Extensively used by Native American Indians. Native to northern North America from Quebec to Georgia.

13. Chicory root (Cichorium intybus) Native to Europe and Asia. Traditionally used as a unique food ingredient.

14. Passionflower (Passiflora incarnata) Native to the southern U.S where it was highly valued by Cherokee Indians, who believed it to be of great importance and used it in a wide range of traditional preparations.

15. Bee pollen (Apis Pollenus) Rich in nutrients including vitamins, minerals, proteins, and amino acids; 2000-year-old Chinese legend claims that long-term use will cause one to “be light in body and full with life”.

16. Aloe vera gel (Aloe Barbadensis) Commonly mentioned in Western folklore. Now widely used in the health food and cosmetic industries.

17. Thyme (Thymus Vulgaris) Native to the Mediterranean region; now extensively cultivated worldwide. It has unique properties; and is commonly used in cosmetics and food.

18. Chinese pearl barley (Coix Lacryma-Jobi) With a use history of over 2000 years, it possesses qualities similar to oriental ginseng, but in a milder form. Found in tropical regions worldwide.

19. Fenugreek seed (Trigonella Foenum-Graecum) Mainly found in the Middle East and Mediterranean region. One of the truly ancient traditional plants with records of use dating back millennia to ancient Egypt. Said to impart “fire and vigor”.

20. Ginger root (Zingiber Officinale) Native to Southern Asia; cultivated in tropics worldwide. Traditionally thought to cleanse. Modern studies have shown it to have antioxidant properties.*

21. Celery seed (Apium Graveolens) Native to Southern Europe believed to diffuse through the system a calming influence.

22. Capsicum fruit (Capsicum Species) Rich in vitamins, traditionally to stimulate metabolism; commonly used to help improve the action of other botanicals in formulations.*

23. Sarsaparilla (Smilax Officinalis) Native to tropical America and the West Indies. Long famed as a folk remedy and currently used in many food products.

 The Natural Path Herbal Guide

Source: Lifestyles Global Network Canada Head Office, Google.com, wikipedia.org

The Body’s Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts. Watch our Youtube stream. 

The Lifestyles‘ Intra® Solution

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Kidney stones and how to prevent them?

Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.

 Diet Changes

Your diet may not be causing your stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.

Drink enough fluids each day.

If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.

Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…

Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.

Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.

Cleaning the Organizm

There are several organs that expulse invading toxins from our remarkable organism – the human body.  The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food.  The liver makes the most serious “decisions” in food absorption.  The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…

Reduce the amount of salt in your diet.

This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:

Cheese (all types)

Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages

Canned soups and vegetables

Breads, bagels, rolls and baked goods

Salty snacks, like chips and pretzels

Bottled salad dressings and certain breakfast cereals

Pickles and olives

Casseroles, other “mixed” foods, pizza and lasagna

Canned and bottled sauces

Certain condiments, table salt and some spice blends

The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.

Eat the recommended amount of calcium.

If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.

You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:

Add Magnesium rich foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut),  Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.

Eat plenty of fruits and vegetables.

Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.

Eat foods with low oxalate levels.

This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.

Eat less meat.

If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.

Medications

Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:

Thiazide diuretics

are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.

Potassium citrate

is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.

Allopurinol

is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.

Acetohydroxamic acid (AHA)

is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.

Cystine-binding thiol drugs

are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.

Vitamin supplements and kidney stones

Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.

Our Tip!  Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.

 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.

Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com

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Intra nápoj, pitný režim a naše zdraví.

Základním pravidlem, které je dobré dodržovat pro zachování zdraví je návyk  PRAVIDELNÝ PITNÝ REŽIM“. Pokud chceme orientačně zjistit, zda přijímáme dostatečné množství tekutin, stačí sledovat, jaké množství a zbarvení moči z našeho těla odchází. Pokud má moč tmavou barvu, je to jeden z varovných signálů nedostatečného pitného režimu. Příjem tekutin má být plynulý a pravidelný, především v průběhu pracovního dne. Mějte proto neustále na očích sklenici vody nebo láhev, která Vám bude připomínat PRAVIDELNÝ PITNÝ REŽIM. Do pitného režimu se nepočítají alkohol, víno, káva, sycené kolové nápoje apod..

Cítíte se unavení a bez energie?

Extra sklenice vody s Introu ve správnou dobu dokáže přímo zázraky.

Naučte se proto pít vodu a Intru cíleně, pravidelně a účelově. Odměrka Intry a sklenice vlažné až teplé vody s několika kapkami citrónové šťávy dokáže po ránu „zázraky“ a po probuzení vám pomůže nastartovat organismus. Intra dokáže dodat nejen potřebnou energii ale současně podpoříte činnost osmi soustav vašeho organizmu, včetně trávícího a detoxikačního systému.

V dnešním komplikovaném světě dokáže Intra eliminovat stres, dodat energii a účinně posílit 8 systémů lidského těla, včetně nervového systému a psychické odolnosti.

Jedna sklenka vody s Introu před hlavním jídlem stimuluje trávení. Také vypitá sklenice vody s Introu před koupáním a saunou napomáhá snížení krevního tlaku. A konečně sklenička vody s Introu před spaním zase předchází srdečnímu záchvatu a mrtvici.

Člověk, který pije osm sklenic čisté nesycené vody (8 x 250ml) denně v pravidelných intervalech, má až o 63 procent nižší riziko vzniku srdečního infarktu, než člověk, který vypije jen tři sklenice ( 3 x 250 ml) denně. Při detoxikaci je doporučováno vypít až 3 litry čisté neperlivé vody, dle potřeb v kombinaci s čaji. Na 10 kg váhy jedince až 500 ml tekutin denně, postupně a v závislosti na stupni znečištění těla. Důležitá je pravidelnost.

The proper way to drink water

The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.

If you have kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liters per day) .

If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.

If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.

And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.

The proper way to drink water

If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.

When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.

One tip is to check your urine color. 

The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water.
I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.

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The Millionaire Master Plan TEST

The Millionaire Master Plan TEST

Are You ready to discover which of the four geniuses and nine levels of wealth you are at. Fill out the details below to begin the test. Click at  http://millionairemasterplan.com/mmptest/en and start test…

intra herbal global team

Welcome to Lifestyles.  Discover the incredible power of co-operative marketing. Create a lifestyle where You determine your future by owning your Very Own Profitable Home-Based Global Business. Whether you’re a doctor, student, lawyer, salesman, construction worker, waitress, homemaker, newly retired, or another hard worker, HAVE YOU ever thought: „There’s just got to be a better, easier way…”.

Be part of the pioneering team and be a direct distributor of the Lifestyles Products from Canada. Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.

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Investing in a small business 

Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.

* IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!

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Have you ever thought, there has got to be an easier way to make money?

Do you or does anyone you know, need to make more money?

If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.

Join The Global Intra Team Right Now!

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Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of the product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware of the Wealth Warning!
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Can intra herbal juice give a chance to get pregnant?

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains, Green Tea, Zinc, and Selenium…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, Fiberlife together.  

 NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help with Fibroids and autoimmune disease.

The Fibroids

If fibroids are large, swelling and discomfort may occur in the lower abdomen. They may also cause constipation with painful bowel movements. Pregnancy problems: Preterm birth, labor problems, and miscarriages may occur as estrogen levels rise significantly during pregnancy. We suggest speaking with your doctor.

How to treat naturally?

Fermented dairy products may help to reduce fibroids. Food supplements products with high amounts of chelated calcium, magnesium, and phosphorus can help. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids.

There are a number of changes you can make that might help reduce your risk for fibroids.

Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate…

Cut back on alcohol…

Balance estrogen…

Eat Enough Protein at Every Meal. …

Engage in Regular Exercise. …

Avoid Sugar and Refined Carbs. …

Learn to Manage Stress. …

Consume Healthy Fats, Omega 3 Fatty Acids…

Avoid Overeating and Undereating…

Drink Green Tea…

Lower blood pressure…

Get enough vitamin D. Take adequate sunbathing and dietary supplements…

The autoimmune disease on sperm

We suggest speaking with your doctor. It is known that autoimmune diseases such as diabetes, autoimmune thyroiditis, and systemic lupus erythematosus are linked to decreased fertility. Other causes of infertility such as premature ovarian insufficiency, endometriosis, and polycystic ovarian syndrome include autoimmune components.

We suggest these male fertility nutrients.

Amino acids: L-carnitine, L-arginine, L-cysteine

Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract.

Trace Elements: Zinc and Selenium

If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.

Read more: Natural Treatments for Autoimmune Infertility Concern

AAAAINTRACZIntra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

 

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Can intra herbal juice help to have a baby?

Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

We strongly recommend long term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.

These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too! 

 TIPS to Boost Fertility 

You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ).  It does wonderful things for our bodies.  I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…

Have Your daily servings of fruits and vegetables.

See Canada Food Guide- click here.

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1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube.
Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.

2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”

3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.

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4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.

5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.

6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.

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7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium.  These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system.   As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.

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8. Red Raspberry leaves, particularly the wild kind, are very high in calcium.   Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,

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The Antioxidant Power Of Intra & NutriaPlus

On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.      

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.  

NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help. 

-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.

-Cut back on alcohol.

-Balance estrogen.

-Eat Enough Protein at Every Meal.

-Engage in Regular Exercise.

–Avoid Sugar and Refined Carbs.

–Learn to Manage Stress. 

-Consume Healthy Fats – Omega 3 Fatty Acids.

-Avoid Overeating and Undereating.

-Drink Green Tea.

–Lower blood pressure.

-Get enough vitamin D. Take adequate sunbathing and dietary supplements.

-A note about smoking and diet.

We suggest these male fertility nutrients.

-Amino acids: L-carnitine, L-arginine, L-cysteine

-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract

-Trace Elements: zinc and selenium

If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.

Already pregnant or nursing?

There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.

HOW TO SAVE UP TO 30%? 

It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

NOTE:

Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

Source: wikipedia.com, google.com,

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