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Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
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Are you happy enough? Have you tried the pleasing secret of attraction, the mentality of abundance? Does positive thinking not work for you? Being happy is no secret. It’s just a meaningful job to yourself. Many examples will show you how to increase your short-term and long-term feelings of happiness. Here are the first two tips. Listen to the birds singing for at least 15 minutes a day.
Write down every day what you are grateful for and what you have precious. At home and in the office where you work, surround yourself with green colors( a green pad, a mug, paint your room green), it helps to induce a feeling of happiness. Every day, write in your diary two things that you are grateful for and what you have accomplished. Enjoy the little things and be grateful for every beautiful day.
Step 2 – Ahealthier diet helps
The basis is a varied and balanced diet, plenty of quality protein, fruits and vegetables. Increase your intake of whole grain rye flour. Eat regularly, make time for food. Add five servings of fruits or vegetables a day to your diet or a fresh fruit and vegetable juice, which is an important habit to learn.
Carefully prepared potatoes are a source of vitamin C.
Are You interested in the composition of what you eat and buy? Read Food Labels!! And what to watch out for? Excessive consumption of sugar, salt, fat and is very dangerous. It is important not to overeat or starve. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets e.t.c..
You shall read the food packaging and its composition carefully.
Step 3 – Regular fitness
The biggest enemy of a healthy lifestyle is a sedentary lifestyle. Individuals who run a regular fitness for at least half an hour five days a week have telomere age ten years younger than people with a sedentary lifestyle. Telomeres are related to cell viability. High-intensity interval training, alternating between small and high loads, also has a positive effect on health. It can be running, skipping rope or strengthening with your own weight. Move in the fresh air for at least 30 minutes daily.
Step 4- Stress management
Stress has been experienced by people since time immemorial, it is an important mechanism for survival, as it awakens a person to perform in pursuit of prey or escape from a predator. In ancient times, however, stress was more striking, while today it is long-lasting, which exacerbates the human body. The already mentioned balanced diet and exercise itself help to fight stress. But stress is largely associated with the state of mind, ie individual. It is true that a situation that is extremely burdensome for one person can be perceived as another matter of course and not stressful. Stress cannot be fought. It is possible to avoid stress – stressful situations by a good organization of one’s own life, i.e. by the presence of some rules and a plan. Learn “first aid from stressful situations”.
How? It consists in consciously slowing down breathing at the moment of stress, which will gradually reduce the heart rate, relax the muscles. As the body begins to return to normal, so does the brain.
TIP.Also, start practicing yoga, meditation, or other healthy exercises that otherwise have beneficial effects on your mental state.
Step 5 – Good sleep
People who follow the rules of sleep hygiene, exercise regularly, are resistant to stress and take care of their diet, most of them have a good night’s sleep. As many as 60 percent of people sleep and fall asleep, doctors say. The most common type is inorganic insomnia, which is a condition of insufficient quality or quantity of sleep. Patients are said to most often report difficulty falling asleep, but they also describe intermittent sleep or early morning awakening. Most patients then expect a quick, instant solution in the form of a sleeping pill.
TIP. Following the “basic rules of sleep hygiene”, many people have no idea of their existence. Common mistakes include, for example, alcohol consumption and meals just before bedtime, watching TV in the bedroom, drinking coffee in the late afternoon, staring late into the night at computer or mobile screens, or zero physical activity during the day. Listen to relaxing music.
Step 6 – Preventive medical examination
Don’t forget to have regular preventive check-ups with your general practitioner-doctor, ophthalmologist and dentist. Follow preventive check-ups with your general practitioner, within 2 years and a dentist every 6 months. Measure your pressure, condition, LDL cholesterol, PSA, etc..
Step 7 – Prevention and dietary supplements
Talk to your dietitian about what supplements to supplement if you suffer from long-term stress and do not have a varied and balanced diet, plenty of quality protein, , fiber, fruits and vegetables. Try for example Lifestyles Herbal Products. Follow the drinking regime.
TIP. Watercress. Watercress can be grown at home, so you have a daily crop of nutrients!
Step 8 – Incorporate these steps into your New Year’s plans, strategies and resolutions.
Source and pictures: google.com, twitter.com, youtube.com, pixabay.com, Lifestyles Independent Distributors
Step 9 – Regular rest and vacation
Treat yourself to a vacation where you can relax and forget “Your worries & problems at work” as needed, don’t skimp on it, it’s an investment for you. Pack your travel INTRA capsules. Try fresh juice with Intra.
1. Don’t fight new things. Nothing will keep you in mental form like alertness and curiosity.
2. Go every day( in different ways). Walking is often talked about. But repetition is the mother of wisdom, so: it keeps you in shape, ensures that the weight does not move, oxygenates the brain cells, puts you in a good mood and gives you more energy. The very signs of youth. Man is a comfortable creature and likes a stereotype, but that needs to be resisted at least a little. Go to work another way, if possible.
3. Meet new people. Some are stubbornly reluctant to meet someone new, and it has several advantages: it keeps a person fresh, gives him new things to think about, and inspires him. Don’t hesitate to go to dinner with friends when you know there will be another couple you don’t know.
4. Maintain relationships with existing people. Call your friends, talk to your family often, meet for coffee and wine, invite friends to dinner once in a while, write emails and letters to people who have lived far away for a long time, but are still important.
5. Train your memory. Solve crossword puzzles, learn songs, poems, play the game or memory game, learn phone numbers and emails, do anything to keep your brain moving.
6. Take care of yourself. Don’t resign. Keep an eye on what’s going on around you, take care of yourself, try not to get fat, don’t neglect, always look to the world. There are people who, even after seventy, are sparkling, funny, inquisitive, vital, have bright eyes and it damn well cut them. Do not rest on your laurels and constantly try to improve, get rid of bad habits, character traits that you do not like about yourself, train your will.
7. Actively run hobbies. Whether you are an avid mushroom picker, interested in wine or enjoy horse riding, keep your interests for as long as possible. And if you stop having fun, replace them.
8. Practice. At least a quarter of an hour every day. Or less than half an hour every other day. A little stretching, a few squats, a few exercises for the back. Even in the winter of life, one should be able to lean forward and put one’s hands on the ground.
9. Travel. If possible, travel. It is one of the most enriching things one can do.
10. Accept that things are changing and do not reject changes. This avoids bile and bitterness. In short, still be a little child.
11. Eat foods that prolong human life. Needless to say, we all know why.
Are you afraid of Alzheimer’s? Learn how to avoid it!
Alzheimer’s belongs to the group of neurodegenerative diseases such as Parkinson’s, amyotrophic lateral sclerosis, etc., which are growing very fast. We are all exposed to an increased supply of toxins in polluted environments, water, and food. In sick or elderly individuals, “excitotoxins” accumulate in the brain tissue, which cannot flush out these harmful substances. It is caused by pathologically increased immune activity (autoimmune) in brain tissues, which activates “excitotoxicity” causing brain damage.
Alzheimer’s disease develops for up to twenty-five years without an individual having symptoms. Changes in the brain and loss of brain mass begin in people without risk factors around 40 to 50 years of age. It then takes about 20 to 25 years for the brain to become so damaged that clinical signs appear. The main risk factor for Alzheimer’s disease is a aging; a significantly higher risk of the disease exists in people who have one specific gene, APOE4. These people then also have a reduced ability to clear their brains. A regular Detoxification of organism is therefore essential.
Lifestyle also has a huge impact on the incidence of Alzheimer’s disease. The body’s functioning and ability to cleanse the brain of toxins depends on how good the blood vessels are, so doctors recommend targeting a lifestyle and a healthy diet (fruits, vegetables, fish, canola and olive oil). It is also important to have enough sleep and exercise.
Alzheimer’s disease belongs to the group of neurodegenerative diseases (Parkinson’s disease and amyotrophic lateral sclerosis). More than 50 million people worldwide suffer from Alzheimer’s disease.
Is it possible to tell in a person that Alzheimer’s disease is coming? Yes. There are imaging techniques where we see the first stage of the disease, the accumulation of a particular toxin and the loss of brain mass long before the onset of clinical symptoms. We can also read signals from the blood and cerebrospinal fluid that show the degree of brain damage.
What about drugs? Many large pharmaceutical companies have the ambition to bring a cure for Alzheimer’s disease to humanity. So far, they have failed, or the new drugs are ineffective or have side effects and brain loss. But there is hope. A drug is being developed that slows the disease, helps eliminate toxins from the brain and supports the brain’s natural defense system. The results should be known in 4 years.
The Alzheimer’s. Lifestyle has a huge impact on the incidence of Alzheimer’s disease. The functioning of the body and the ability to cleanse the brain of toxins depends on how well the blood vessels are, so doctors recommend paying for a healthy diet (organic local fruits, vegetables, cold-pressed rapeseed oil, virgin olive oil, etc.) and lifestyle, plenty of sleep and regular exercise. Although the aging is a major risk factor, genetics plays a large role, a significantly higher risk of Alzheimer’s disease exists in people who have one specific gene, APOE4. These people then have a reduced ability to cleanse the brain. “Our brains produce a huge amount of fumes, a kilo and a half a year. When you’re older, you’re not able to cleanse your brain so effectively. And when the brain is not cleaned, a toxin then accumulates in it, which causes damage. So do not forget to regularly detoxify the body ( Intra can be great solution) and “soul”, avoid toxic substances, the environment and read the composition of food carefully.Quality is better than quantity.
Question: Hello. My mother has a new diagnosis of Alzheimer’s disease. Can she start taking Intra? Katrin Would
Answer: Thank you for your question. Our products are dietary supplements, not medicine. Please consult with the mother’s doctor.
Today’s hectic times add to great stress and anxiety. And maintaining mental health and well-being in the 21st century can be a bit tricky around technology, social networking, and information. How to improve the psyche and get rid of stress and anxiety? How to be mentally cool?
Mental well-being is more important today than ever before. But achieving it is not easy, the pressure is on us from all sides – work, partners, family. Nevertheless, we should learn to slow down and enjoy life, not be constantly stressed and try to get rid of the anxiety we feel. How to do it?
What causes stress or anxiety?
There are many causes of stress and anxiety. For each person, the trigger can be something different. In general, however, there are several common factors that are the most common cause of our mental discomfort:
Death of a loved one,
Loneliness,
Problems at work, in relationships, in the family,
Financial problems,
Environmental pressure (at work, in a family relationship).
But the feeling of frustration and sadness is also evoked by various physical variables, for example, you do not like yourself, you feel fat, too thin, unsightly. Appearance is often the trigger for depression and eating disorders, especially in women, but men are no exception. It is also very important how our surroundings look at us. If our parents keep telling us that we are incompetent, we will feel that way, even though it is not true.
Social isolation, rejection, various traumas, or lack of sleep and physical activity will not add to your well-being either.
Don’t be afraid to see a therapist or psychologist
Most important of all, it’s the realization that you either need help or just need to testify. Today, a visit to a therapist or psychologist is no longer taboo and you do not have to be afraid to seek their help. And not just when you’re not feeling well. The therapist can advise you even in difficult life decisions and guide you.
Tips on how to improve your PSYCHO
There are many tips and advice that can help you improve your mood, calm your mind and be mentally well.
1. Stay in touch
Building good relationships with family, friends, colleagues is important. A lot of bad things come from bad interpersonal relationships, so surround yourself with people you love with whom you share the same interests – partners, family, friends. Try to spend time with them and talk to them for a while. Good relationships at work are a crucial factor because we spend most of the day at work. You don’t have to be friends with everyone, but as far as possible, avoid quarrels and unnecessary conflicts. And if you feel exhausted and without energy after a hard day’s work, call your friends or family and talk, keep in touch with them.
TIP: If you think that someone around you is more likely to suck the energy out of you and have a negative effect on you, it is often better to reduce or break contact with such a person.
2. Be active
It is well known that physical activity has a significant effect on the psyche. So if you spend most of the day at the table and do not move too much, then you will come home and sit down again for a TV, for example, you will not please your mental health. Rather go for a walk, jogging, or work out in the fitness center. It does not have to be a demanding movement or activity, it is important that you move. Find an activity that you enjoy and try to do it regularly, whether it’s just a small change in an experienced routine or a big decision to run a marathon. How about replacing the elevator with stairs, go to work by bike or on foot. There are really a lot of possibilities.
In addition, sports are a great way to get rid of stress. Physical activity reduces the production of cortisol, the so-called stress hormone, and also flushes out chemicals from our body that promote a positive mood. Eliminate symptoms of stress such as an upset stomach, poor sleep, poor lifestyle, and get comfortable.
3. Have time for yourself
Finding time during the day just for yourself is not as difficult as it may seem at first glance. Although many say that we do not catch up and do not have time, there are always a few minutes that we can set aside only for ourselves. Having time for yourself is really important, so try to find at least 15 minutes a day, ideally more to devote yourself to and what you enjoy, whether it’s a walk, reading a good book, meditating, or just sitting in the garden. or in the park and enjoy the present moment.
Find an activity that entertains and fills you, brings you happiness and well-being, and in which you relax. It can really be anything from reading to embroidery. Meditation or various breathing techniques are also a great way to get rid of stress. Also popular is the method of mindfulness, which involves realizing the present moment, how our thoughts affect our behavior and actions.
4. Eat Healthy
Food, like physical activity, is an important element of our mental health. If you usually eat unhealthily in fast food and consume alcohol, you probably won’t be very mentally well. Eating habits significantly affect our emotions and how we feel.
It is important to eat regularly, at least 3 times a day. Avoid foods with fast sugars, which will cause the blood glucose to rise rapidly and then fall rapidly, making us feel hungry. It is a hunger that makes us feel nervous, frustrated, irritated, and much faster than we fall into a bad mood. Eat a balanced diet, treat yourself to plenty of vegetables, try not to miss breakfast. Follow the drinking regime and drink a sufficient amount of the best clean water. Also, try to limit your intake of caffeine and alcohol.
5. Treat yourself to a good night’s sleep
The body’s sleep serves to regenerate, if we do not have enough of it, we will be tired and therefore also moody. Therefore, enjoy at least 7-8 hours of sleep. It is ideal to go to bed at the same time every day and also wake up at the same time. Put down the phone at least an hour before bed, turn off the TV and computer, and you better read, listen to relaxing music, take a bath, or try breathing exercises or meditation. Not only in the summer months, pull blinds or shutters in the bedroom.
6. Accept yourself
It is really difficult to accept who we are, but it is not impossible. Believe that if you accept and love yourself, you will be relieved. Find what you are good at and accept your uniqueness. Do not succumb to negative thoughts. Learn new things, discover new places, people. That you will underestimate yourself, constantly saying that you are not good enough, or standing in front of a mirror and looking for imperfections damages your mental health. If you have been carrying trauma for a long time, for example, your classmates have told you that you are not good or you have not received enough recognition from your parents, talk about your feelings, whether it is a friend or a professional.
Source: Google.com, Dana Grof – Silnezdravi, Facebook.com, Yahoo.com
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As a natural food supplement intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Order online.
Intra – Precise Formulation of 23 Botanical Extracts
» V roku 2005 získala Intra prestížne ocenenie “Healthy Life and Food – Ecolife”
Intra je najznámejší a najpredávanejší produkt spoločnosti Lifestyles. Intra je vyvážená zmes, ktorú tvoria liečivé rastliny a byliny, korienky byliniek a kôry stromov, pestované v ekologicky čistých oblastiach sveta. Účinok výťažkov liečivých rastlín a bylín, ktoré Intra obsahuje, je preverený stáročiami a skúsenosťami mnohých generácií. Liečivé rastliny Intra je prírodný doplnok zdravej výživy, ktorý obsahuje celý rad základných živín, chýbajúcich v našej každodennej strave. Intra pomáha ľudský organizmus uviesť do rovnováhy a posilniť jeho imunitu a správne fungovanie.
Vývoj Intry trval takmer 10 rokov a podieľali sa na ňom najlepší vedci a znalci bylín a liečivých rastlín, ktorí sa opierali o receptúry stáročiami overených herbárov, ako i o najmodernejšie vedecké poznatky v oblasti detoxikácie ľudskej buňky a orgánov, spôsobenej nedostatkami vo výžive.
Celkovo je v Intre 23 druhov liečivých extraktov, rozpustených v prírodnej hruškovej alebo hroznovej šťave. Intra je k dispozícii i vo forme kapsulí, ktoré sú rovnako účinné a vhodné najmä pri častejšom cestovaní. O kvalite výrobku Intra svedčia medzinárodné ochranné známky COR 341 (kosher), GMP a HACCP, ktoré sú celosvetovo považované ako záruka čistoty, kvality pestovania, zberu a spracovania produktu.
Legislatívne je Intra zaradená do kategórie potravinových doplnkov, preto sa môže užívať bez konzultácie s lekárom. Intru je možné podávať deťom od dvoch rokov, môžu ju užívať tehotné ženy i dojčiace matky. Skúsenosti s užívaním Intry ukazujú, že môže priaznivo pôsobiť i v prípadoch, kedy lieky klasickej medicíny nepomohli. Objednávky online.
Liečivé účinky liečivých rastlín
Základnou úlohou zmesi liečivých rastlín je zbaviť organizmus toxických látok, regenerovať ho, dodať mu potrebnú energiu, rovnováhu, posilniť imunitný systém a pôsobiť tak ako prevencia proti civilizačným chorobám. Intra tiež spriechodňuje a čistí systém cievny. Pri jej užívaní sa zvýši výkonnosť, zníži únava a obnoví vitalita organizmu. Intra pôsobí i preventívne, nakoľko Intra detoxikuje organizmus a zbavuje ho rôznych škodlivín.
Komplex biologicky aktívnych látok a rastlín može pomocť pri celom rade zdravotných problémov: astma, ochorenia dutín, alergie, angína, artritída, reumatizmus, kŕčové žily, hemoroidy, poruchy krvného obehu, problémy močových ciest a obličiek, dna, problémy so stolicou, menštruačné problémy, menopauza, osteoporóza, ekzémy, migréna, depresie, problémy s pečeňou, lupienka, cukrovka.
Intra nenahradzuje liečebné postupy klasickej medicíny ale bežnú liečbu efektívne dopĺňa. Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré podporujú a posilňujú jeho imunitný systém.
Pri výskume účinkov liečivých rastlín a klasických syntetických liekov bola medzi prípravkami toho istého liečebného zamerania výrazná súčinnosť. Užívanie preparátu liečivých rastlín Intra súčasne s liekmi klasickej medicíny častokrát vedú k následnému zníženiu dávok liekov. Pri liečbe akútnych a ťažkých chorobných stavov, je vhodné klasickú liečbu kombinovať s užívaním Intry, pretože Intra dodáva organizmu komplex biologicky aktívnych látok, ktoré výrazne podporujú imunitný systém organizmu, čo chemicky vyrobený liek nedokáže.
V produktoch spoločnosti Lifestyles sa spájajú moderné výrobné postupy s tradičnou múdrosťou a skúsenosťami nadobudnutými za niekoľko stáročí.
INTRA HERBAL JUICE A proprietary blend of 23 botanical extracts from Lifestyles that help to boost your body’s systems while increasing your energy and vitality.
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People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.
The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.
This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.
Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.
The AREDS reports support the following 10 nutrient-rich foods:
1. Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:
tuna
salmon
trout
mackerel
sardines
anchovies
herring
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
2. Nuts and legumes
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.
7. Sweet potatoes
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
8. Beef
Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.
Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.
9. Eggs
Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
10. Water
It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Recommended daily intake
The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide
Other eye health tips
According to the AAO, the following strategies can help to ensure healthy eyes:
wearing sunglasses outside, since excessive sun exposure can cause cataracts. A range of sunglasses is available for purchase online.
stopping smoking
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds
Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.
Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Warning signs for eye health
Possible symptoms that a person may be experiencing vision trouble include:
frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision
Summary
Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.
People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.
People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.
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