Hawthorn – The Little Berry That Could

Think of hawthorn as the “anti” berry. According to the NIH, it is:

Antioxidant

Anti-inflammatory

Anticancer

Anti-cardiovascular disease

It also has digestion enhancing properties. With such an impressive list of benefits packed into this tiny fruit, we see hawthorn berry included in a growing number of effective supplements.

One supplement where hawthorn can be found is Lifestyles’ very own CardioLife. Each CardioLife capsule contains 749 mg of hawthorn.

Hawthorn berry has several health benefits, including lowering blood pressure and cholesterol, improving skin health, aiding digestion, enhancing antioxidant activity.

Sweet and tangy, the bright red hawthorn berry contains nutritional essentials and has many health benefits.

Source: google.com, freepictures, Lifestyles Independent Distributors

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K2


Let’s talk about K2. Not the second highest mountain on earth, but the incredible vitamin gaining popularity in the wellness community.


There has been a lot of research recently on the health benefits of vitamin K2. One clinical trial recently published in the Journal of the American College of Cardiology (JACC) found that supplementing with K2 together with vitamin D slows the progression of calcium deposits in the coronary arteries.


While it has been widely credited with benefiting cardiovascular and bone health, we are now finding growing evidence that K2 benefits other areas such as the brain, joints, neuropathy, and overall health in general.


You can find K2 in foods like natto (fermented soybeans), eel, cheese, beef liver, chicken, butter and egg yolk.


You can also supplement your K2 with Lifestyles’ CardioLife. Each CardioLife capsule contains 60 mcg of K2, along with other ingredients, to help maintain optimal cardiovascular health and circulation.

Vitamin K was accidentally discovered in the 1920s and 1930s after restricted diets in animals led to excessive bleeding.

Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2.

Vitamin K1, also called phylloquinone, is mostly found in plant foods like leafy green vegetables. It makes up about 75–90% of all vitamin K consumed by humans.

Vitamin K2 is found in fermented foods and animal products, and is also produced by gut bacteria. It has several subtypes called menaquinones (MKs) that are named by the length of their side chain. They range from MK-4 to MK-13.

Food Sources of Vitamin K1

Vitamin K1 is produced by plants. It is the predominant form of vitamin K found in the human diet.

The following list includes several foods that are high in vitamin K1. Each value represents the amount of vitamin K1 in 1 cup of the cooked vegetable.

Kale: 1,062 mcg

Collard greens: 1,059 mcg

Spinach: 889 mcg

Turnip greens: 529 mcg

Broccoli: 220 mcg

Brussels sprouts: 218 mcg

Summary: Vitamin K1 is the main type of vitamin K in the human diet. It is most commonly found in leafy green vegetables.

Food Sources of Vitamin K2

The vitamin K2 content for 3.5 ounces (100 grams) of several foods is listed below:

Natto: 1,062 mcg

Pork sausage: 383 mcg

Hard cheeses: 76 mcg

Pork chop (with bone): 75 mcg

Chicken (leg/thigh): 60 mcg

Soft cheeses: 57 mcg

Egg yolk: 32 mcg

Summary: Vitamin K2 food sources vary by subtype, though they include fermented foods and certain animal products.

Differences Between K1 and K2 in the Body

The main function of all types of vitamin K is to activate proteins that serve important roles in blood clotting, heart health and bone health.

However, because of differences in absorption and transport to tissues throughout the body, vitamin K1 and K2 could have profoundly different effects on your health.

In general, the vitamin K1 found in plants is poorly absorbed by the body. One study estimated that less than 10% of the K1 found in plants is actually absorbed.

Less is known about the absorption of vitamin K2. Yet experts believe that because K2 is often found in foods that contain fat, it may be better absorbed than K1.

This is because vitamin K is a fat-soluble vitamin. Fat-soluble vitamins are much better absorbed when eaten with dietary fat.

Additionally, vitamin K2’s long side chain allows it to circulate in the blood longer than K1. Where vitamin K1 may stay in the blood for several hours, some forms of K2 can remain in the blood for days.

Some researchers believe that the longer circulation time of vitamin K2 allows it to be better used in tissues located throughout the body. Vitamin K1 is primarily transported to and used by the liver.

These differences are crucial to identifying the different roles vitamin K1 and K2 play in the body. The next sections investigate this topic further.

Summary: Differences in absorption and transportation of vitamin K1 and K2 in the body may lead to differences in their effects on your health.

Health Benefits of Vitamin K1 and K2

Studies investigating the health benefits of vitamin K have suggested that it may benefit blood clotting, bone health and heart health.

Vitamin K and Blood Clotting

Several proteins involved in blood clotting depend on vitamin K to get their job done. Blood clotting may sound like a bad thing, and sometimes it is. Yet without it, you could bleed excessively and end up dying from even a minor injury.

Some people have blood clotting disorders and take a medication called warfarin to prevent the blood from clotting too easily. If you take this medication, you should keep your vitamin K intake consistent due to its powerful effects on blood clotting.

Although most of the attention in this area focuses on food sources of vitamin K1, it may also be important to monitor vitamin K2 intake.

One study showed that a single serving of natto rich in vitamin K2 altered measures of blood clotting for up to four days. This was a much larger effect than foods high in vitamin K1. Therefore, it is probably a good idea to monitor foods high in vitamin K1 as well as vitamin K2 if you are on the blood-thinning medication warfarin.

Vitamin K and Bone Health

Many experts believe vitamin K activates proteins required for bone growth and development.

Several observational studies have correlated low levels of vitamin K1 and K2 with a higher risk of bone fractures, though these studies are not as good at proving cause and effect as controlled studies.

Most controlled studies examining the effects of vitamin K1 supplements on bone loss have been inconclusive and shown little benefit.

However, one review of controlled studies concluded that vitamin K2 supplementation as MK-4 significantly reduced the risk of bone fractures. Nevertheless, since this review, several large controlled studies have shown no effect.

Overall, the available studies have been somewhat inconsistent, but the current evidence was convincing enough for the European Food Safety Authority to conclude that vitamin K is directly involved in the maintenance of normal bone health.

More high-quality, controlled studies are needed to further investigate the effects of both vitamin K1 and K2 on bone health and determine whether there are any real differences between the two.

Vitamin K and Heart Health

In addition to blood clotting and bone health, vitamin K also seems to play an important role in preventing heart disease.

Vitamin K activates a protein that helps prevent calcium from depositing in your arteries. These calcium deposits contribute to the development of plaque, so it’s not surprising that they are a strong predictor of heart disease.

Several observational studies have suggested that vitamin K2 is better than K1 at reducing these calcium deposits and lowering your risk of heart disease.

However, higher quality controlled studies have shown that both vitamin K1 and vitamin K2 (specifically MK-7) supplements improve various measures of heart health.

Nevertheless, further studies are needed to prove that supplementing with vitamin K actually causes these improvements in heart health. Additionally, more research is needed to determine if K2 is truly better for heart health than K1.

Summary: Vitamin K1 and K2 are important for blood clotting, bone health and possibly heart health. Further research is needed to clarify if K2 is better than K1 at performing any of these functions.

Vitamin K Deficiency

True vitamin K deficiency is rare in healthy adults. It typically only occurs in people with severe malnutrition or malabsorption, and sometimes in people taking the medication warfarin.

Symptoms of deficiency include excessive bleeding that won’t stop easily, though this could also be caused by other things and should be evaluated by a physician.

Although you might not be deficient in vitamin K, it is possible that you aren’t getting enough vitamin K to help prevent heart disease and bone disorders like osteoporosis.

For this reason, it is important you get the appropriate amount of vitamin K your body needs.

Summary: True vitamin K deficiency is characterized by excessive bleeding and is rare in adults. However, just because you don’t have a deficiency doesn’t mean that you are getting enough vitamin K for optimal health.

How to Get Enough Vitamin K

The recommended adequate intake for vitamin K is based only on vitamin K1 and is set at 90 mcg/day for adult women and 120 mcg/day for adult men.

This can easily be achieved by adding a cup of spinach to an omelet or salad, or by adding a 1/2 cup of broccoli or Brussels sprouts as a side for dinner. 

Furthermore, consuming these with a source of fat like egg yolks or olive oil will help your body absorb the vitamin K better.

There is currently no recommendation on how much vitamin K2 you should be eating. It is best to try to incorporate a variety of vitamin K2-rich foods into your diet. 

Below are some tips on how to do this.

Try natto: Natto is a fermented food that is extremely high in vitamin K2. Some people don’t like the taste, but if you can stomach it, your K2 intake will skyrocket.

Eat more eggs: Eggs are fairly good sources of vitamin K2 that can easily be added to your daily breakfast.

Eat certain cheeses: Fermented cheeses, such as Jarlsberg, Edam, Gouda, cheddar and blue cheese, contain vitamin K2 formed by the bacteria used during their production.

Consume dark meat chicken: The dark meat of chicken, such as leg and thigh meat, contains moderate amounts of vitamin K2 and may be better absorbed than the K2 found in chicken breasts.

Both vitamin K1 and vitamin K2 are also available in supplement form and often consumed in large doses. Although there are no known toxicities, further research is needed before specific recommendations for supplements can be given.

Summary: It is best to incorporate a variety of food sources of both vitamin K1 and K2 in your diet to obtain the health benefits that these vitamins offer.

The Bottom Line

Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products.

Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this.

For optimal health, focus on increasing food sources of both vitamin K1 and K2. Try to include one green vegetable daily and incorporate fermented foods and K2-rich animal products into your diet.

Source: www.healthline.com, www.google.com

Reishi Mushroom

The use of Reishi Mushroom for medicinal purposes dates back to at least 2000 years. Some say it goes back as far as 4000 years.

Known as Lingzhi (Chinese), the Elixir of Immortality, the King of Mushrooms and Magic Fungus, Reishi is rarely found in the wild and is difficult to cultivate. Because of this it was once only available to the wealthy.

This super fungus is known for its ability to promote longevity, boost the immune system, increase memory, strengthen heart function and detoxify the body.

Reishi is one of the adaptogenic herbs found in Intra. Together with ginseng, schisandra, astragalus and turmeric, it helps the body cope with stress and maintain balance. Read more about Reishi Mushroom benefits.

  1. Boost the immune system
  2. Anti-Cancer Properties
  3. Could Reduce Fatigue and Depression
  4. Decrease Blood Sugar
  5. Can help protect cells against damage,is efective in improving antioxidant status

Our Products – A Professional User’s Guide

Two of the most frequently asked questions we get are:

When should I take the Lifestyles products?

What products should I take?

Here is a chart that helps explain when you can take each of the products and their benefits. Oh and the answer to the second question is all. You should take all of the Lifestyles products.

Lifestyles ProductHow / When to TakeBenefits
IntraAnytime, with or without food – take daily for best results.Supports 8 body systems (numerous benefits – all individuals) 95% of daily users receive a benefit.
Nutria PlusWith any meal – take daily for best results.Provides numerous anti-oxidants. Helps keep cells healthy your entire life. Anti-aging activity.
CardioLifeWith any meal – take daily for best results.Optimal blood flow. Healthy arteries. Heart and brain health.
FibreLife15 minutes before meals or with meals (always take with a glass of water.Weight loss and weight management. Help lower cholesterol and lower blood sugar.

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Order Intra to Support All your Body’s Biological Systems

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Reishi mushroom

Documented references to reishi’s reputation as a health booster date back as far as 2,400 years, and depictions of it frequently appear in ancient Chinese and Japanese artwork. However, the mushroom has likely been in use as a medicinal herb for over 4,000 years across the Eastern hemisphere, including both Korean and Indian cultures (15).

Ancient Chinese herbalists called reishi Lingzhi (灵芝) because it means “herb of spiritual potency.”Traditional Chinese Medicine (TCM) practitioners prescribe Lingzhi to influence the heart, lungs, liver, and kidney channels, to balance Qi (the body’s life force), calm the mind, and relieve cough and asthma. These practitioners called reishi “the mushroom of immortality” to describe the all-encompassing health support that this mushroom reishi could provide.

Source: Google.com, realmushroms.com, facebook.com, healthlin.com

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The Things That Drive Us

Business Tips For New Distributors.

Everything in your life started as a vision, a goal, and a plan. Look around. The building where you live, the car you drive, the device with which you are reading this newsletter – ALL started as someone’s vision. The vision became a goal, the goal was built into a plan, and the plan when followed led to the achievement.

Set Your Goals is the first step of the 6 Steps in the Distributor Success Guide. It is no accident that the very first step in a guide to help new Distributors get started with their Lifestyles business is to set their goals. If you don’t have a compelling reason to do something, chances are you won’t do it.

There are countless quotes that seem to say the same thing and may be considered a little cliché, such as:

If you don’t know where you are going you will probably end up somewhere else. – Lawrence J. Peter

These quotes have become so cliché because they hold a lot of truth. You want to guide your life and your Lifestyles business with clear direction and with clear objectives.

Your vision is the big picture. It is tied together with the reason you do what you do, Your Big Why. Your vision might be to build the biggest Distributor network in your area and in the process develop a large monthly income. The reason, the Big Why might be that your family growing up was poor and you vowed to never experience that with your own family.

The goals you set stem from your Vision and your Why. In our example they might be to promote to EXE by May, to NMD by August, and to develop 100 personal monthly customers by June.

You can then take each of your goals and develop them into plans. You do this by looking at the goal and thinking of all of the things you could do to achieve that goal. They might be considered steps that you can take, sometimes at the same time.

Some of these for our example might be:

Talk to 2 new people about Your Intra Juice Experience & Story every day. Your Personal testimonial with Intra Juice & Lifestyles Products. Tell your friends how do you feel since you started your Intra supplementation. It is very important for you & your future INTRA customers

Join Us On Facebook.

Study the sales process by reading books, taking classes, etc.

Practice delivering an effective Opportunity Presentation with the help of your upline leader. The Exapmple.

Once detailed plans are created, based on specific goals in line with a clear vision, all we need to do is work with the plan, and we can turn our visions into reality. Do You have questions? Contact Us for Help.

The Exapmple Of Intra Lifestyles Opportunity Presentation.

Lifestyles GN Canada produces a full line of NATURAL-SOURCED premium quality products that helps fight the damaging effects of our modern lifestyle.

Intra Lifestyles Herbal Juice Drink – Botanical Beverage for Immune Support, Detox, Digestive & Cardiovascular Health – 23 Botanical Extracts – Made in Canada Trio Pack (950 mL /32 fl oz Each)

JOIN & SAVE 23 BOTANICAL EXTRACTS – Includes powerful, naturally sourced herbs in a unique blend: Aloe Vera, Alfalfa, Astragalus, Bee Pollen, Cayenne Pepper, Cascara Bark, Celery Seed, Chicory, Chinese Pearl Barley, Dandelion, Eleuthero, Fenugreek, German Chamomile, Ginger, Juniper Berries, Licorice Root, Passion Flower, Pipsissewa, Reishi Mushroom, Rose Hip, Sarsaparilla, Schisandra Berry, and Thyme. 

DETOXIFICATION BOOSTER – The exclusive formula of botanicals and fruit juice aids your body’s natural processes that detoxify and fight the damaging effects of environmental pollutants and oxidative stress. It also boosts immune system health with potent botanical extracts that help your body fight back against illness. 

WHOLE BODY HEALTH SUPPORT – Intra Herbal Juice’s nutrients are easily and quickly absorbed by the body to boost its benefits for overall wellness and vitality. This food supplement beverage helps maintain and strengthen your body’s 8 systems: Detoxification, Cardiovascular, Digestive, Energy, Hormonal, Immune, Nervous, and Skeletal Systems. 

NATURAL ENERGY SUPPORT – Safe for athletic use, Intra Herbal Drink promotes sustainable energy for both men and women throughout the day. The drink supports overall vitality and helps combat the effects of fatigue with a blend of energizing herbs. 

PREMIUM QUALITY – Proudly made in Canada for over 30 years under strict quality control standards, in accordance with GMP and HACCP standards for purity, safety, and sanitation. Kosher Rated, Halal Certified, and BFAD Approved for safe and ethical consumption.

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The Miracles of Cinnamon

Welcome new Intra Juice members & customers. 

The Miracles of Cinnamon. The Spice of Life. It has such a lovely flavor, we sometimes forget it’s actually good for us!

What a wonderful spice it is. We use it in our baking, spread it on top of our deserts, include it in our meat marinades and even sprinkle it on our coffee. But this dynamic powerhouse of flavor isn’t just good for our taste buds. It’s really good for our bodies too!

Some of the well-researched benefits of cinnamon bark include:

Antioxidant. Anti-inflammatory. Anti-diabetic.

Protective against neurological disorders such as Alzheimer’s and Parkinsons.Improves colon health.

Helps regulate blood sugar levels.Induces weight loss.

There are too many more benefits of Cinnamon Bark to name. Thankfully you don’t need to know all of the benefits to enjoy them.

Consider adding cinnamon to your recipes often. Another great source of cinnamon bark is the Lifestyles Fibrelife Capsules.

Intra Juice Fasting. Improve your Health with Intra Juice Lifestyles.

What is Intra Juice?

Intra juice is a type of fasting that involves consuming small amounts of liquid throughout the day, while still abstaining from solid food. The liquid you consume can be anything from water to juice to tea. The goal is to keep your blood sugar levels stable and avoid feeling hungry.

How Does Intra Juice Work?

When you fast, your body goes into a state of ketosis. Ketosis is a metabolic process that occurs when your body starts to burn fat for energy. This process produces ketones, which are molecules that can cross the blood-brain barrier and provide energy to the brain.

Intra juice fasting helps to promote ketosis by keeping your blood sugar levels stable. This prevents your body from storing glycogen (stored glucose) as fat. It also helps to suppress the hunger hormone ghrelin, which can help you to feel full longer.

What are the Benefits of Intra Juice Fasting?

There are many potential benefits of intra juice fasting, including:

Weight loss: Intra juice fasting can help you to lose weight by promoting ketosis and suppressing hunger.

Improved blood sugar control: Intra juice fasting can help to improve blood sugar control by reducing insulin resistance.

Reduced inflammation: Intra juice fasting can help to reduce inflammation by lowering levels of inflammatory markers.

Improved brain function: Intra juice fasting can help to improve brain function by increasing levels of ketones.

Increased energy: Intra juice fasting can help to increase energy levels by providing your body with a steady supply of energy.

How to Get Started with Intra Juice Fasting?

If you’re interested in trying intra juice fasting, here are a few tips to get started:

1.Start slowly. Gradually increase the amount of time you fast each day.

2.Choose healthy liquids. Stick to water, juice, and tea. Avoid sugary drinks and processed foods.

3.Listen to your body. If you feel hungry or lightheaded, eat a small snack.

Stay hydrated. The guide is here.

Intra juice fasting can be a great way to improve your health and lose weight. By following these tips, you can safely and effectively start your intra juice fasting journey. Thank You for reading our Intra Juice Newsletter.

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Welcome to our brand new Intra Lifestyles newsletter.

Now Introducing…

Welcome to our brand new Intra Lifestyles newsletter. We are so happy to find another way for us here at Lifestyles to connect with you, our valued Clients, Members & Distributors, the drivers of our success. This newsletter is a forum to share in the latest news, success stories and exciting information about everything Lifestyles. While the material will be kept short and to the point, we will cover a lot of ground, about all aspects of this great business.

We hope you love the convenience of plugging in to what is happening at Lifestyles GN by simply opening an email on your cell phone. Catch up on the benefits of the products while on a break. Read a Distributor’s story over your morning coffee, inspire with new product testimonials.

The newsletter will evolve and grow with experience and with your feedback. We hope you will let us know your thoughts and share your ideas of what you would like to see in future publications.

Here’s to celebrating the continued growth of our markets in Asia, Europe, Canada and the US. With your help and our collective hard work, there is absolutely nothing we cannot achieve together.

Business Tips
Be forever curious. Seek. Ask. Learn. Being open to learning and new ideas leads to new opportunities. Learning is Earning. Start with Your PBC.

More in Your PBC!

Welcome to the best way to spend the next 5 minutes of your life. Connect with Lifestyles PBC and see what’s new.

We would like to communicate with you in this way and if you need to contact us, do not hesitate to leave us a comment.

Regards Tom & Regina, Lifestyles NMD Uplines 

Incentive Tips

LIfestyles Hong Kong December incentive: 50% off 1 item for every 210 points

Czechia, Poland & Slovakia Free Membership for INTRA TRIO

Business Tips
Set your hours. It sounds simple, but if you don’t set aside the time in your busy schedule to work your Lifestyles business, you will not do it. Life gets in the way, “when I have free time” never comes, and before you know it another week will go by with you not moving any closer to achieving your Lifestyles goals.

Looking Back

Do You Remeber?

Congratulations Lifestyles Chairman Mr. David Debora. This year we celebrate 35 years of success with Lifestyles. Mr. Debora is pictured here enjoying one of the first Chairman’s dinners, celebrating with some of the year’s elite performing Distributors.

Let Us Know!

If you feel inspired to, we invite you to send us a note, an email or a Facebook message sharing YOUR Big Why, and your goals for 2025 and beyond. Tell us what drives you, what inspires you, what amazing things you are planning.

Do you remember?The First Intra Herbal Juice.

 Join Intra Lifestyles Global Team. Download our BOP OPPORTUNITY Presentation (click here) or watch our Business and Health Presentation ( click here) and see what we can offer to you!

Join Our Intra Blend Global Team and start Your Small Online Home Business Today! 

BPPV? Do you often feel dizzy? Vertigo

Do you wake up at night, get up and fall, feel sick and can’t get up? If you are being treated for high blood pressure, you must first rule out a stroke or heart attack.           

Chest pain, shortness of breath or nausea and dizziness. This is how a heart attack is described, but it is certainly not all symptoms. Why is this important? If you have 15 or 20 minutes of pain in a specific place from which you cannot be relieved and various shoots into the surroundings, the condition is highly suspicious and it is definitely necessary to seek medical attention immediately. Weakness, dizziness and heavy breathing: When it occurs at night, it can be a heart attack. Read More.

What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology?A neurologist should perform an ultrasound examination of the cerebral supply vessels. If it is normal, it can be vertigo, which affects older patients over 50 years of age, but young people are no exception today.

The most common variants of the disease:
1/ True vertigo, or vertigo, is only the illusion of movement of one’s own body or objects around us. “Sometimes it is difficult to get an accurate description of the difficulties from the patient. The balance is ensured by multiple sensors and it is a complex process. In the case of vertigo, it is not directly a disease, but a symptom of the disease (symptoms of vertigo occur in up to 100 diseases as a concomitant symptom). Read More.

2/ Postial dizziness (often called benign paroxysmal positional vertigo or BPPV is one of the most common causes of dizziness. This condition is characterized by a sudden sensation of rotation or movement, which is triggered by a change in the position of the head. It can include symptoms such as nausea and loss of balance. A typical symptom of vertigo is lightheadedness, a feeling of instability and sinking in space, sometimes nausea. Twenty years ago, vertigo was often diagnosed as Ménière’s disease and its treatment was not very successful. Today, the situation is different. We are bringing hope! Over the years, doctors have recognized a common type of dizziness, benign paroxysmal positional vertigo. A stray stone in the ear is responsible for the discomfort. And you need to get it to the right place. It is a bit like ball football.

How to move a stone?
There are three canals in the inner ear, each of which responds to the rotation of the head in different directions. Their proper function allows us to fix our eyes at a certain point when we are moving. Thanks to this, we can, for example, read the inscription on a sign while walking. Otoliths, or calcium carbonate crystals, can get into these channels. The problem arises when they irritate the hair cells when moving the head, which the patient feels as intense short-term dizziness and dizziness.
Therefore, BPPV vertigo is treated when the position of the head is changed by so-called reduction maneuvers.

How is the procedure performed in practice?
The whole intervention can be simply described as the patient sitting on the bed, then laying him down sharply while still watching his eyes, which show us what the stone looks like at the moment, whether it has already fallen into the right channel. It really resembles a ball football puzzle.
What are the other causes of dizziness and why do acute conditions need to be addressed quickly at neurology? To be continued…

Source: en.wikipedia.org, google.com, free pictures.com, facebook, youtube.com,

How to restore intestinal microflora?

The Question:

How to restore intestinal microflora, when taking antibiotics?

 I’m constipated, is that bad?

Answer To The Question:

What is constipation?

The term constipation usually refers to difficult emptying of hard stools, which is accompanied by unpleasant sensations. It is an extremely common disease and about 30% of the adult population suffers from it. Constipation is usually the case if the number of stools is less than three per week.

The stool must be every day? 

A large majority of the population is convinced that the stool must be every day. Daily emptying (defecation) is not absolutely necessary, nor is it an indicator of correct or incorrect bowel function. 

The decisive factor is the regularity of defecation and the fact that it is a painless process.

 Tips!

Restore the defecation reflex.

Addictive constipation is caused by the suppression of the defecation reflex.

This reflex is first extinguished by a lack of natural stimuli: a low-volume diet, a lack of fiber and fluids, little exercise. The second cause is the suppression of the spontaneous urge to defecate in a hurry). Never suppress a bowel movement! 

Defecation reflex training

Practicing the defecation reflex is also important: the patient drinks a glass of water (saline mineral water) after waking up. He performs the usual morning activities in the same order every day and the morning ritual ends with breakfast. Defecation is attempted every 20-30 minutes, regardless of whether a spontaneous compulsion has occurred. This needs to be done with iron regularity daily for several weeks. Most of the time, success comes soon.

Stool is a need, not a leisure activity. …

Try flaxseed!  Be careful you have to crush it first! 

Try Probiotics and magnesium bisglycinate.

Add more Fiber. 

Where to find fiber?

In addition to normal food, which should contain enough whole grain products (black bread and pastries, oatmeal), fruits and vegetables, you can add 10-25 g of linseed, wheat germ or bran. All this, of course, provided that there is sufficient supply of fluids. Sufficient exercise is also important, abdominal massages can also help.

If you are already taking Intra add Fiber Life. Beware, if you are starting with Fiber Life, drink a lot of liquid and start with one capsule a day between meals! Read more…

Source: National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors

Foods for better sex life

Before reaching for an erection-enhancing pill or a libido-enhancing aphrodisiac, open the fridge and examine its contents. Maybe food is the reason why nothing interesting happens in your bedroom. Foods can affect your sex life!

As strange as it may seem, sex depends on good blood circulation and a properly functioning blood circulation. This applies to both sexes and has an effect not only on good functioning, but also on satisfaction itself. Commonly known aphrodisiacs often only affect our mind, and the pills or drops themselves do not cause excitement (the so-called placebo effect), they often only work to improve blood circulation, for which we can also use more frequent consumption of certain foods.

The most important thing is to stop loading the body with a large amount of bad fats before sex and replace them with the necessary fats, which are part of the foods listed below. Getting the right balance of fats in your diet can improve your heart health too.

Foods affecting sexual function in men and women.

Vitamins, minerals and especially omega 3 fatty acids have a very positive effect on erection in men, as do foods containing L-arginine. And since women also have an erection, if we mention the swelling around the vagina and the clitoris itself during excitement, the menu is the same for the more tender half.

In case of erectile dysfunction, include in the menu:

– nuts (peanuts, walnuts, cashews, Brazil nuts)

-marine fish with a higher amount of fat

-fattier dairy products and yogurts with live cultures

-vegetables (e.g. celery, leafy greens, carrots, garlic etc.)

-soy (yogurts, tofu, soy milk and others)

-ginseng

-pumpkin, squash, sesame and other seeds

-olive oil

-seafood and oysters

-vitamin B, minerals, especially zinc, and omega 3 fatty acids

What is good for our heart is also good for our genitals. For example, more frequent consumption of soy affects the production of estrogen. In addition to the health effects of improving the course of menopause, it has a positive effect on the production of “natural lubricants” in the vagina, and in men it has a positive effect on the prostate. However, women who have experienced breast cancer should be careful, significant consumption of soy could cause its recurrence.

From spices, it is recommended to incorporate curry and ginger into dishes, spicy spices such as chilli, pepper and hotter paprika act as a natural aphrodisiac and, according to research, improve love making.

Drinks affecting the desire for sex.

Perhaps you know from your own experience, that a glass of alcohol loosens the tongue and later also other tastes. However, more alcohol can inhibit sexual appetite and make you or your partner sleepy and reduce performance (if not outright prevent an erection). For starters, white wine or a glass of sparkling wine is recommended. We’ll skip the beer, this juice quells all cravings.

A sex dessert! Give it a try.

Of the sweet spices, cinnamon is an aphrodisiac. Its aroma and effects can be served to your partner on any dessert or sprinkled on coffee or ice cream decorated with whipped cream. Chocolate also works wonders, especially bitter and best warmed to a creamy consistency.

Other factors affecting sexual performance:

-Obesity results in low testosterone levels in men and prevents the ability to have an erection.

-Hormonal imbalance and psychological factors reduce the desire for sex in women.

-Stress, certain medications, and fatigue are general sex drive killers.

-Overeating – if we want to experience a passionate night, let’s remember that we mustn’t overeat. After such a meal, we want to sleep and not perform.

Tip A.

Cook and bake from ingredients that affect your sexual appetite, like craving pineapple juice and bananas. Or do you love chocolate? Chocolate has always been associated with a feeling of happiness and love.

Tip B.

-Include in the menu cinnamon.

-Try “Flakes” with raisins, plums and cinnamon

-Herbal tonic INTRA with 23 herbs. Try a peel that contains at least 5 packs in a row. 

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