Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.
How it’s working?
An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.
It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.
What harms you?
Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …
The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.
Effect of Intra herb extracts:
* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.
Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.
People with anxiety disorders — social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.
Why Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.
“It’s a cycle,” says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. “When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”
The two conditions have a complicated relationship:
The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
“People who are depressed often feel anxious and worried, so one can trigger the other,” she says. “Anxiety often comes before depression.”
There may be a biological predisposition to both depression and other anxiety disorders.
People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).
“Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,” Connolly explains. “Some people are just worriers and pass it down.”
Symptoms of Anxiety and Depression
These are signs that a person may suffer from both anxiety disorder and depression:
Constant, irrational fear and worry
Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
Insomnia
Changes in eating, either too much or too little
Difficulty with memory, decision making, and concentration
Constant feelings of sadness or worthlessness
Loss of interest in hobbies and activities
Feeling tired and cranky
Inability to relax
Panic attacks
The Road to Recovery
Both anxiety and depression should be treated together. Effective treatment strategies include:
Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
Sudden and extreme changes in mood
Becoming violent, threatening, or aggressive
Abusing substances
Appearing confused or having hallucinations
Talking about suicide or about not having a reason to live
Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. “It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,” she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.
Read more about Foods You shall Eat Every Day to Beat Depression
The Preferred Customer Prices + the Loyalty Program
Minimum order 100 points (3 bottles = 105 pts)
Prices are shown inclusive of Shipping & VAT:
Trio(3 btls) Intra liquid or capsules @10% = £68.09 Better Together Pack (2 btls Intra liquid + 1btl Nutria Plus) @10% = £61.05
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The administration fee of £4,99.
The benefits of the Loyalty Program:
The Lifestyles Distributor – The UK
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Tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger, and others (see pictures) to extend and improve your life!
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run, or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals, and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
4/NutriaPlus & Intra – better together!
Better Together Plus: The Synergy Of Intra, FiberLifend NutriaPlus
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and Nutria together produces an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
The blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions. Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet because they require little to no preparation.
1. Apples
The apple is high in fiber, vitamin C, and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. They are creamy, tasty, and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants, and taste incredible.
6. Strawberries
Strawberries are highly nutritious and are low in both carbs and calories. They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
11. Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
15. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
16. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
17. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
19. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
20. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
21. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
22. Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
23. Garlic
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function (8).
24. Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
25. Onions
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
26. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
Fish and other seafoods tend to be very healthy and nutritious. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
27. Salmon
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
28. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
29. Shellfish
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.
30. Shrimp
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
31. Trout
Trout is another type of delicious oily fish, similar to salmon.
32. Tuna
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
34. Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
35. Quinoa
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein. Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb breads
The safest choice for healthy bread is something that you make yourself. Choose healthy breads that are gluten-free and low in carbs.
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them.
What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
40. Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.
If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
41. Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
43. Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
47. Potatoes
Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings, and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.
Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.
It is very important to know “why we do it”, “what we want to achieve”, and what heavy metal we really want to get rid of.
Avoiding heavy metals is not a simple process. Heavy metals are potent free radicals and disrupters of human health. Heavy metals include antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc.
Although the primary sources of heavy metal exposure is not an exhaustive list, the chances are very high that you have been exposed to one or more of them at some point in your life.
Common exposure points include: Vaccinations, Environmental factors like work sites and chemtrails, Living in a home that has lead-based paint, Smoking or inhaling secondhand smoke, Personal care products (i.e., deodorant, make up), Seafood (i.e., salmon, lobster), Pots, pans and soda cans, Baking powder,Mercury amalgams.
How to avoid heavy metals toxicity
Unfortunately, much of the damage is down with heavy metals in the early stages of life. Extreme vaccination schedules and mercury fillings have become a part of most everyone’s life from birth to our early teens. However, the obvious solution to avoiding heavy metals is to stop doing the things (or take precautions) that introduce them to your body! Things you can do include:
-Stop smoking or hanging out in areas that it is in the air
-Use aluminum-free personal care products
-Limit or avoid seafood
-Don’t use aluminum in cooking or for drinking
-Avoid work sites or areas that produce fumes or smoke that contain heavy metals (which is nearly all of them)
-Use aluminum-free baking powder
-Check your mercury fillings by a holistic dentist
-Get your home tested for the lead, and take appropriate action based on the results
-Taking these actions will certainly clean up your heavy metal exposure, and could remove the sources in your life altogether.
Once you have determined that you do have heavy metal toxicity, it’s important to understand that it is one of the most dangerous detoxification processes to do on your own, and if you have mercury fillings or metal in your body, it may make the condition worse. However, if you choose to start the process on your own accord, consider consuming the following on a daily basis:
-Pectin in fruits and vegetables,
-Cilantro and Chlorella/Spirulina (Clean Chlorella),
-Parsley, Kale, Broccoli,
-Onions, Fermented foods,
-Garlic, Bentonite clay, Foods rich in zinc, selenium, and vitamin C.
A recent study indicates that modified citrus pectin promotes healthy urinary excretion of common, mild environmental exposures of mercury, arsenic, cadmium, lead and tin without altering excretion of other minerals, including calcium, magnesium, iron, copper, and selenium in Nutria. It is very important to consider liver and kidney supporting herbs as well as mineral supplementation when removing heavy metals due to the stress placed on all these areas during the process.
If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.
The aluminum antagonist is an iron.
Lead antagonists are calcium, magnesium, and iron.
An antagonist of cadmium is zinc.
The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.
You can also consider chelation therapy (IV or supplement based) and infrared saunas to induce heavy sweating and detoxification at a deeper level. You need to proceed with precaution with either of these therapies. The easiest, safest, and a most effective way to start removing them is through a clean, produce-filled diet.
Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.
It is very important to know “why we do it”, “what we want to achieve”, and what heavy metal we really want to get rid of.
How to remove heavy metals from our body?
By analyzing the elements in the hair we can also detect the toxic heavy metals if we have them in our body. Consequently, heavy metals from our organism can be extruded by providing trace elements, which are heavy metal antagonists.
An antagonistic relationship means that elements together fight, compete for a place in our body, are capable of pushing each other out of our body.
If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.
How it does work?
An aluminum antagonist is an iron.
Lead antagonists are calcium, magnesium, and iron.
An antagonist of cadmium is zinc.
The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.
During the heavy metal antagonist supplementation, we should eat enough fiber or supply the fiber in the dietary supplements so that heavy metals can build on it in the intestine and we can easily remove it from the body.
However, this is not a one-time cleansing, but we need supplements for several months to a year. Then we can perform a control analysis of the elements in our hair to see if we still have to continue with the supplementation.
V určitých situacích – zdaleka ne ve všech – potřebujeme na pracovním textu udělat optimální kompromis mezi vynaloženým časem a důkladností informace. Pak se může hodit rychločtení. Jakmile se potřebujeme seznámit s novými věcmi, pak se potřebujeme učit – zvládneme-li rychlostudium, přežijeme.
Zde je jeho minimum pro každého:
1. Pojímejme každý text jako úžasně zajímavý.
U přirozeně emočně zajímavých textů to jde samo (pro někoho parciální derivace, pro jiného drby „kdo s kým“). U textů nepříjemných, nudných, příliš rozsáhlých či podobně negativních, kde nevýhody z čtení (věnovaný čas a nervy) jsou větší než nevýhody z nečtení (unikne nám určitá informace) – tam prostě nečteme. Znejisťuje to a bolí – ale bolí méně než rozhodnutí „číst“.
Život je přece kompromis a častá volba menšího zla. U textů velmi negativních a naprosto nutných k přečtení se radujme nad tím, jakou úlevu pocítíme, až to budeme mít za sebou. Mysleme na to, zvýšíme tak svou chuť – a půl je hotovo.
2. Před čtením mobilizujme v mysli své předchozí znalosti o tématu četby.
Toto se velmi podceňuje, přestože je to jedna z nejsilnějších zbraní rychločtenáře. Kdo se připraví, ten nemusí v textu s překvapením zjišťovat, o čem to je, ale v pohodě a rychle zpětně poznává, že „svět je stále stejný“.
3. Snažme se vytvořit si pro četbu co nejklidnější podmínky.
Čtení není o nic méně důležitá činnost než jednání. Vytvořte atmosféru na pracovišti, kde se bude brát za samozřejmé nejen „nerušit, teď mám jednání“, ale i „nerušit, teď mám důležité čtení“.
4. Při rychločtení si zvykněme číst tiše a bez ukazovátka.
Naše byť neslyšné pohybování rtů nebo i ukazování rukou či tužkou v textu se hodí pro rychlo studium – u rychločtení zdržuje.
5. Zrno hlavní myšlenky od plev nepodstatného oddělíme starořímskou otázkou „Cui bono?“.
Komu to slouží? Co chce kdo textem dosáhnout? Jaký problém se v textu řeší a jaký přínos právě toto autorovo řešení nabízí.
6. Vycvičme si široké zrakové rozpětí (periferní vidění).
Oči se nám pak na každém řádku zastavují méně krát (ne třeba sedmkrát, ale třikrát na běžném knižním řádku), mozek vnímá obsah po větších a smysluplnějších celcích. Po skupinách slov místo po jednotlivých slovech. Pro mozek je to takové blaho a úleva, jako když jsme ve třetí třídě definitivně přešli od slabikování ke čtení po celých slovech. Právě toto je ten jediný možný způsob zrychlování čtení, při němž nedochází k povrchnosti četby, ale naopak k větší myšlenkové hloubce.
7. A když nám přece jen nějaká informace unikne, nevracejme se zpět ale snažme se domyslet si ji z dalšího textu.
Na 80 procent se tam v jiné podobě objeví znovu. Nezapomínejme, že rychločtení není všechno. Don´t worry. Zachovejte klid a rozvahu.
Pokračování: Zvládni rychlostudium, nebo v konkurenci odpadni.
Zdroj a obrázky: www.google.com, www.gruberteam.cz, pixbay.com, archiv
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra contains No Steroids, No Stimulants
Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
Understanding the “Ups” & “Downs” of Exercise
Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants.
If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.
During exercise, our bodies will:
• Increase the rate and amount of oxygen utilized
• Increase metabolism (burn more calories)
After a bout of exercise, our bodies will:
• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
• A reduced physical resistance due to increased exercise demands
Safety & Benefits of Intra® for Athletes
Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).
Wastes/By-Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.
Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).
“If you received a gift of great value, it is your obligation to share it many times over!”
Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International.
An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.
Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.
Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.
The key to Intra’s effectiveness is the synergy of the blended 23 botanical working together.
Intra is certified Safe for Athletic Use by the International Olympic Committee because it does not contain steroids or stimulants.
Intra combines this ancient knowledge with advanced science to create a nutritional supplement geared to today’s lifestyles.
So vital that the plants are picked at the right time – must have reached their peak to ensure they have a high level of active ingredients.
According to PUBMED, the only Intra Herbal Juice is the only supplements that address the body’s 8 biological systems.
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals which help balance body’s system.
Ingredients in Intra helps keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body. The botanicals in Intra reinforce your body’s natural ability to protect itself.
Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
23 botanical found in Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in modern diets.
Intra provides the benefits of 23 powerful botanical extracts in a bottle. Intra addresses our body’s 8 bio-systems.
Reactive and toxic compounds can be released into the bloodstream, disrupting the systems of the body and causing premature aging & disease.
When the organs have more toxins than they can handle, the still active or partially deactivated chemicals are stored in the fatty tissues.
The liver and the kidneys are the main organs responsible for detoxification while the lung, skin, and intestines also play an important role.
Once a foreign substance enters the body, it has to be detoxified and made water soluble so that it can be safely eliminated.
Our bodies were simply never designed to metabolize and digest these modern adulterated foods and our systems struggle to detoxify it.
Many of these pollutants end up being stored in our bodies.
Since we eat, breathe and live in this modern environment, ingesting these toxins is inevitable.
Body Pollution is the result of external toxins from the environment being stored in our body, causing premature aging and illness.
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Intra Liquid Heavy metals free
However, this is not a one-time cleansing, but we need supplements for several months to a year. Then we can perform a control analysis of the elements in our hair to see if we still have to continue with the supplementation.
Intra Trio (3 Bottles) Retail Price :$120
