How to take care of intestinal microflora?
What is intestinal microflora?
Microbiota (intestinal flora). Probiotics contained in the diet settle in the walls of the large intestine, where they produce lactic acid and other organic acids, thereby protecting the intestinal mucosa from infections by harmful bacterial strains. Microflora consists of a huge number of bacteria, fungi, but also viruses and sometimes parasites.
How to take care of intestinal microflora?
Microbes (just like us) benefit from basic quality foods that are not industrially processed and sweetened or flavored with additives. It is absolutely ideal to regularly enrich the menu with fermented foods, such as fermented vegetables, fermented dairy products, or sourdough bread.
What Harms?
The microbiome is greatly harmed by industrially processed foods that are poor in microbes, but also in food that keeps microbes alive. We should clearly exclude foods with a high content of refined sugar, solidified fats, alcohol, and other generally unhealthy foods from our diet.

What helps with indigestion?
Modification of the menu: Limit the consumption of fatty, fried foods, as well as oversalted foods and sweets. Choose a diet rich in fiber (fruits, vegetables, legumes, whole grain bread) and probiotics (fermented dairy products, fermented vegetables).
How long does it take to restore intestinal microflora, when taking antibiotics?
Patients can take probiotics during and after antibiotic treatment. Studies have shown that it takes up to three weeks to restore a healthy intestinal microflora after prolonged use of antibiotics.
Maintaining the Balance of Intestinal Flora through the Diet!
Gut resets aim to restore the balance of the microbiome by:
- Removing foods that feed harmful bacteria and cause inflammation.
- Introducing plenty of prebiotic foods, which feed beneficial bacteria.
- Encouraging healthful practices, such as getting enough sleep and exercise and staying hydrated.
Effective Prevention of Illness.
Ways to Improve Your Gut Bacteria, Based on Science
- Eat a diverse range of foods. …
- Eat lots of vegetables, legumes, beans, and fruit. …
- Eat fermented foods.
- Eat prebiotic foods.
- If you can, breastfeed for at least 6 months. …
- Eat whole grains.
- Eat a plant-based diet.Try Intra.
- Eat foods rich in polyphenols.
Source: Wikipedia.com, Google.com, free pictures, Facebook.com, yahoo.com, www.ncbi.nlm.nih.gov, Lifestyles Independent Distributors archive,


TIP. Did You Know? Polyphenols play an important role in promoting health.
Polyphenols are a group of substances found in fruits, vegetables, nuts, legumes, but also in coffee, tea and cocoa. They play an important role in promoting health. People who suffer from conditions related to PCOS, endometriosis or insulin resistance should pay special attention to products that are a source of polyphenols. Black and Green tea is an effective antioxidant, improves brain function, increases physical performance and fat burning, reduces the risk of cancer, Alzheimer's and Parkinson's disease, has an antibacterial effect, reduces blood sugar levels and reduces the risk of developing diabetes, protects against cardiovascular diseases, promotes vitality and extends life of life. Green tea contains large amounts of polyphenols (one of the most potent components being Epigallocatechin Gallate (EGCG)). These polyphenols act as an antioxidant and help protect cells from oxidative damage by oxygen radicals. Polyphenols from green tea also effectively fight cancer, blocking enzymes that promote carcinogenic processes, further preventing the malignant proliferation of cells and preventing the formation of new blood vessels that provide nutrition for tumors.
HOW TO ORDER INTRA Herbal Juice?
HOW TO ORDER ONLINE INTRA Lifestyles in 4 minutes?
CLICK E-SHOP SHOP NOW
1…SHOP

2… SHOP
PLEASE SELECT THE COUNTRY TO WHICH YOUR ORDER WILL BE SHIPPED AND SELECT THE LANGUAGE
2… PRODUCT SHOP

3… ADD TO CART

VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION

CLICK „Continue“.
4… PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.

CONGRATULATIONS! WELL DONE!
THANK YOU
WE ARE SENDING YOUR INTRA ORDER…
Please Select your Location for Pricing and Ordering:
Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online in MALTA.
Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.
The Guide on how to choose good fruits and vegetables with a minimum of pesticides.
Numerous peer-reviewed scientific studies have shown that consuming produce high in pesticide residue, increases the risk of certain negative health impacts and that choosing organic can almost immediately reduce the amounts of residues in a person’s body.
More than 70 percent of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides, EWG’s 2022 Shopper’s Guide to Pesticides in Produce™ finds. Read more…

Our’s advice is that fruit whose origin is unknown should be carefully washed. But for apples, washing them leads to a maximum reduction of pesticides by half. It is more effective to peel the skin. As less risky fruits, we recommend bananas, avocados, pineapple, or some citrus fruits, where they do not find pesticides in the edible parts. Regarding vegetables, we recommend sweet potatoes, onions, or baby carrots.
And grandma’s advice to wash fruit with vinegar or lemon water? “The solubility of some pesticides may increase slightly, but complete removal cannot be counted on,” we reply.
Do you like gardening? So support your local organic growers or grow some vegetables and fruits yourself.
EWG’S DIRTY DOZEN FOR 2022 with the highest pesticide residues
Kale, collard and mustard greens
Nectarines
Grapes
Bell and hot peppers
Cherries
Peaches
Celery
Tomatoes

EWG’S CLEAN FIFTEEN FOR 2022
Avocados
Sweet corn
Pineapple
Onions
Papaya
Sweet peas (frozen)
Asparagus
Honeydew melon
Kiwi
Cabbage
Mushrooms
Cantaloupe
Mangoes
Watermelon
Sweet Potatoes
Source:
https://www.ewg.org/foodnews/summary.php, google.com, www.facebook.com,
Did You Know Intra is For All Ages?
Yes, Intra Juice is For All Ages. Many children enjoy the benefits of Intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 10ml-15ml for children under 5, and up to 28 ml for children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits. Try Intra Juice.






Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, Nutriaplus, CardioLife, and FiberLife in order to have a healthy baby. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.
We strongly recommend long-term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.
These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
WE HAVE NEVER SEEN THESE PRODUCTS FAIL TO PRODUCE SOME FORM OF RESULTS FOR THOSE WHO HAVE TRIED THEM FOR 5-7 CONSECUTIVE MONTHS.
DISCLAIMER: NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.
Click here to download the Intra Q&A
Click here to download the Intra leaflet
Intra is certified pesticide free
Click here to download the Fibrelife Q&A
F.A.Q. Frequently Asked Questions on the Intra herbal juice
Source: Lifestyles GN, Google.com, Youtube.com, Lifestyles Independent Distributors, Lifestyles PH,
Lifestyles Intra Juice Latvia
Intra® Retail Price: € 35/bottle
Nutria® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle

CardioLife (1 bottle): € 35/bottle
Better Together (2 I, 1 Nut, 1 CL, 1 FL) €160.00

Looking for an ALL NATURAL food supplement?
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!

Join and Save

A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Latvia with 20% discount.
The Intra Juice Croatia
Intra® Retail Price: € 35/bottle
Nutria® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra Trio (3 Bottles) Price:€105 + Shipping + Tax

Better Together (2 I, 1 Nut, 1 CL, 1 FL) Price: €160.00
Shipping for Croatia
Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.

JOIN & SAVE in Croatia
Join The Preferred Customer Program and save up to 15%
Looking for an ALL NATURAL food supplement?
Try INTRA! This 950ml juice is a powerful energy booster, an immune system booster that will help you feel and live healthy every day! Take 2 cups a day and see a better you!
1 Bottle of INTRA juice is 950 ml for only EUR 35!

Join and Save

A Complete Approach to Better Health. Intra, NutriaPlus, and Fiberlife.
Intra® is a unique synergistic blend of 23 of the world’s finest herbal and botanical extracts based on thousands of years of collective wisdom of many different cultures, factored in with modern scientific technology to produce the best of both worlds, ancient and modern. As an Adaptogen it works to strengthen and support all the various systems of the body to the specific needs of the individual.
Best products from Intra Lifestyles store online in Croatia with 20% discount.
The Intra Juice Italy
Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra Trio (3 Bottles) Price:€105 + Shipping + Tax
Minimum order of 100 points (BTP, or 3 bottles = 105 pts), minimum €35.oo, or 5.5% on the retail value.
Click on the button below to shop online.

JOIN & SAVE in Italy
Join The Preferred Customer Program and save up to 15%
Customers can get a minimum of 10% to a maximum of 20% discount on their purchases. The Example:
INTRA Trio(3 x 950ml) @10% is €94.50 only! Save €10.50!!

The Loyalty Program
Be eligible for up to 8 FREE bottles of Intra Liquid Per Year!

Register as a Preferred Customer online (You pay an administration fee of €5 only) in Italy.
Click Here To Join & Save (a 10% discount)
How do you become a preferred customer of Lifestyles Intra?. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form! Select the country where the new joining Customer or Distributor lives.

Please select the country that you reside in. Please enter and verify your sponsor’s ID number 12499042. The Sponsor, Tomas Ing. is the person who referred you to the membership and whom you are placed under.

Lifestyles offers Preferred Customers a 100% 30-day money-back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for a replacement, exchange, or full refund of the purchase price, less shipping charges.


The Lifestyles Distributor – Life-Builder Program
Enjoy Wholesale Discount On Lifestyles products.
Qualification:
You can avail of a 20% wholesale discount with a Lifestyles membership. There is a one-time registration fee of €45.00 and an annual renewal fee (€22.50) when it becomes due on the anniversary date of registration.
Benefits
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchases. The discount level is cumulative and without a time limit. Once a level is achieved it’s maintained. (i.e. once you achieve 30% you do not drop back to 25%).
Sliding Discount Scale for Distributors
1 to 600 points………..@20%
601 to 1500 points…….@25%
1501 to 2800 points…..@30%
Avail of 40% Discount As Direct Distributor (DD)
See Compensation Plan for a full explanation: Download Lifestyles Compensation Plan
Benefits
• Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all Lifestyles products
• Chances to earn Wholesale Profit and Royalty Bonus
• FREE personalized website (MyIntraSite.com/username)
• FREE PBC (Personal Business Center)
Download Lifestyles Success Program for UK and Europe
If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
Click on the button below to shop online or to first register for discounts/distributorship.

*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money-back guarantee on a 30-day supply per person.


HAPPY HOLIDAYS and HAPPY NEW YEAR!!
Lifestyles Independent Distributors would like to wish our Clients and Business Partners and the entire Lifestyles family – all around the world – Merry Christmas, HAPPY HOLIDAYS and HAPPY NEW YEAR!!
Intra Herbal Juice Team



Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE
LGN’s very own INTRA CHRISTMAS TREE!!
Wishing everyone HappyHolidays!!
INTRA HERBAL JUICE & HFCS
Does Intra liquid and Intra Dry Form(Capsules) contain HFCS and any preservatives, potassium, benzoate or sorbate?
Yes Intra liquid contains trace amounts of HFCS (High- fructose glucose corn syrup), Potassium sorbate and Cellulose gum. INTRA CAPSULES DO NOT CONTAIN HFCS, POTASSIUM SORBATE AND CELLULOSE. If you are sensitive to the above substances, we recommend using the dried form – INTRA CAPSULES.

– Potassium sorbate is an artificial preservative. It is effective in acidic foods against molds and yeasts. Studies have not shown negative effects on humans.
-Cellulose gum is not absorbed into the body, it only passes through the digestive tract. Its negative effects on human health have not been confirmed when taken internally, but constipation may occur when consuming a large amount of a product containing it. It is also discussed that it reduces the nutritional value of food.
– People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
– Glucose syrup and corn syrup are naturally derived added sweeteners. Corn syrup can be a type of glucose syrup, but not all glucose syrup is made from corn. Liquid glucose can be derived from many plants, but is typically made from either corn or wheat.
– It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.
When and how to use Intra? How much Intra Capsules or Juice do I take?

INTRA HERBAL JUICE CAPSULES
Intra capsules 64 capsules (1 bottle)

| Nutrition information per 2 capsules serving/Intra capsules Calories………………16,74 kJ Protein/Gluten……0g Saccharide…………0,5 g Fat………………………0g Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules.( Saccharide:0,5 g). There Is No Difference In The Formula Between The Liquid And The Capsules. Two Intra Capsules Provide The Same Level Of Standardised Botanicals As 1 Ounce Of Intra Liquid. The price is equal. |
| Nutrition information per 1 oz serving (Intra liquid): Calories………………51,50 kJ Protein/Gluten….0g Saccharide….……..3g Fat……………………….0g The total sugars are 3 grams per 1 oz ( 28 ml) serving and are comprised of 60% glucose and 40% fructose. |
Learn so much about Lifestyles Intra Capsules directly from Senior VP Paul Kramer! Intra Capsules have the SAME great formula as Intra liquid… with the SAME great benefits and the SAME great results!


JOIN & SAVE




3
4



