Objednávkou tří kusů Intry získáte 20% slevu a automaticky slevovou Kartu stálého klienta/ registraci na 12 měsíců. Postuonými odběry lze získat až 30% slevu.
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularly
Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.
3. Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.
4. Reduce sodium in your diet
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.
To decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
5. Limit the amount of alcohol you drink
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6. Quit smoking
Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.
7. Cut back on caffeine
The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.
To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.
8. Reduce your stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
9. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
10. Get support
Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods. Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, but it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Tips Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
Try either aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Loose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose-fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
Warnings When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
Chronic use of Proton Pump inhibitors may be associated with a slight increase in the risk of bone fracture and vitamin B-12 deficiency.
If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease (GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain[citation needed] often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases, it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals, and plant extracts that support cardiovascular health and blood circulation throughout the body.
The combination of Vitamin K2 (MK7), Hawthorn Extract, Vitamins B6, B12, and Folic Acid have shown to support the health of the arteries and ensure maximum blood flow throughout the body. Optimal blood flow is vital to heart health, as well as brain function and overall well-being.
CardioLife contains a unique and well-studied brand of Vitamin K2 called VitaMK7.Known as the highest quality, most active form of Vitamin K2, VitaMK7 is pure Menaquinone-7 (MK7). Menaquinone-7 (MK7) has been well studied and shown to enhance blood flow and strengthen bones by removing calcium from the blood and depositing it in the bones, where it belongs. Use CardioLife every day to:
Maintain the health of the arteries and blood vessels – avoid hardening of the arteries
Optimize blood flow throughout the body thereby keeping the heart and cardiovascular system strong and healthy
Maintain and develop strong, healthy bones and teeth
Lifestyles developed a new food supplement NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
Intra & NutriaPlus
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
Better Together: The Synergy Of Intra And NutriaPlus
NutriaPlus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.
The antioxidants found in NutriaPlus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The 12 SYNERGISTIC Ingredients in NutriaPlus:
*AMLA
*AHA
*BROCCOLII
*CARROT
*GARLIC
*GRAPE SEED
*GREEN TEA
*PRUNE
*RED BEET
*SPIRULINA
*SELENIUM
*VITAMIN C
Why should you take NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.
Learn all about NutriaPlus and the Zebrafish Research Model and Acenzia:
To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
2/ Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.
3/ Identify the root of the problem
Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage) daily. Intra contains Ginger, Cinnamon and Ginseng extra. Add The Intra Herbal Juice to your dish daily. Intra contains Ginger extract ( root) that heats the whole organism. Ginger is known as a very effective aphrodisiac. The evening or night drink from this root really works miracles. Cinnamon has stimulating and energetic effects that encourage the action of estrogens on the genitals. Cinnamon is attributed to aphrodisiac effects, especially in combination with ginseng and vanilla.
TIP. The Potion of Lovers
We need: 1 tablespoon cinnamon, 1 tablespoon ginseng root, 1 teaspoon ginger root, seeds from one vanilla pod, 1 liter of quality white wine. Procedure: Pour wine over the spices and let everything infuse for 7 days in a warm place. Shake daily. After this time, strain and use daily after jerky.
Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being. With more than 30 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.
23 ancient botanical extracts
Proprietary formula – exclusive to Lifestyles
Powerful herbs cherished and used as age-old medicines for thousands of years
Boost your body’s systems to increase energy and vitality
Improves health and wellness
Suitable for all ages
No side effects
Can be taken daily
Certified pesticide-free
5/ Try eating Dark chocolate and one glass of wine
Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
6/ Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.
7/ Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom, NMD upline
The new achievements 2020 / 3rd quarter
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards,
Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page http://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
Podle harvardské studie hraje vysoký krevní tlak vedlejší roli ve více než 15 % úmrtí. Ačkoli se krevní tlak neprojevuje žádnými příznaky, zvyšuje riziko hlavních příčin úmrtí, jako je srdeční příhoda či mrtvice, ale také riziko vzniku výdutě a selhání ledvin. Česká společnost pro hypertenzi uvádí, že 25 % Čechů vůbec neví o tom, že má vysoký krevní tlak.
Pokud vám nikdo za poslední dva roky neměřil tlak, učiňte tak okamžitě! Zajděte za svým praktickým lékařem. Pokud jste byli u očního lékaře, vysoký tlak vám také okamžitě objeví.
Léky na snížení vysokého krevního tlaku mohou mít vedlejší účinky, mezi které patří třeba křeče v nohou, závratě a nespavost. Pečlivě zjistěte více informací v příbalovém letáku, a pokud se vás to týká požádejte lékaře o jiný lék.
Snažte se snížit vysoký krevní tlak přirozeně, za pomoci běžně dostupných prostředků. Prvním z nich je zhubnutí na zdravou hmotnost – k tomu vám mohou pomoci následující tipy. Až se dostanete na ideální váhu, vyzkoušejte následující způsoby snižování rizik srdeční příhody.
0. Zásada NEJDŮLEŽITĚJŠÍ! Užívejte pravidelně lék, který vám lékař předepsal!
1. Choďte na intenzivní procházky
Jak zjistila výše zmíněná harvardská studie, pacienti s hypertenzí, kteří začali chodit na zdravotní procházky, velmi rychle snížili svůj krevní tlak o téměř 8 mmHg na 6 mmHg. Tělesný pohyb pomáhá srdci zužitkovat efektivněji kyslík, aby nemuselo při čerpání krve pracovat tak intenzivně. Věnujte se této činnosti intenzivně alespoň 30 minut denně téměř každý den. Snažte se zvyšovat rychlost či vzdálenost, aby to stimulovalo vaše srdce.
2. Dýchejte zhluboka
Pomalé dýchání a meditační cvičení, jako je qi gong, jóga nebo taj či snižují hladinu stresových hormonů. To tělu prospívá, protože stresové hormony zvyšují hladinu reninu – ledvinového enzymu zvyšujícího krevní tlak. Abyste snížili krevní tlak, věnujte se této aktivitě 5 minut ráno a 5 minut večer. Nadechujte se zhluboka do břicha. Při výdechu ze sebe uvolněte veškeré napětí. Jak souvisí stres a vysoký krevní tlak?
3. Jezte brambory
Ovoce a zelenina bohaté na draslík jsou důležitou součástí všech typů léčby vysokého krevního tlaku. Ideálně byste měli přijmout 2000−4000 mg draslíku denně. Mezi plodiny, které jsou nejbohatší na draslík a mohou tak pomoci ke snížení vysokého tlaku, patří batáty, rajčata, pomerančová šťáva, banány, fazol obecný, hrášek, žlutý meloun a sušené ovoce, jako například švestky nebo rozinky.
4. Konzumujte sůl s rozmyslem
Určité skupiny lidí – postarší osoby a lidé, v jejichž rodině se vyskytuje vysoký tlak – jsou náchylnější k vysokému tlaku způsobenému konzumací soli (neboli sodíku). Ovšem protože neexistuje jednoduchý způsob, jak určit, že váš tlak citlivě reaguje na sodík, měli bychom se všichni obecně snažit snižovat příjem sodíku. Jak moc bychom měli příjem soli snížit? Pokud se potřebujete zbavit vysokého tlaku, snižte příjem soli na 1500 mg denně. To je přibližně polovina běžného příjmu (půl čajové lžičky soli obsahuje asi 1200 mg sodíku).Příjem sodíku nesnížíte jen tím, že budete méně dosolovat potraviny, protože tímto způsobem se ve stravě přijímají pouze 15 % soli. Sledujte obsah soli ve zpracovaných potravinách. Jejich konzumací totiž dostáváte do těla většinu sodíku. Dochucujte jídla raději bylinkami, kořením, citronem a kořenícími směsmi bez obsahu soli.
5. Oddejte se požitku z hořké čokolády
Hořká čokoláda obsahuje různé druhy flavanolů, které přispívají k větší pružnosti cév a tím i k nižšímu krevnímu tlaku. Jedna z prováděných studií zjistila, že u 18 % pacientů konzumujících denně hořkou čokoládu, došlo k poklesu krevního tlaku. Dopřejte si denně 15 gramů čokolády obsahující alespoň 70 % kakaa.
6. Užívejte doplňky stravy
Analýza 12 studií zjistila, že koenzym Q10 snižuje krevní tlak až o 17 mmHg na 10 mmHg. Tento antioxidant nezbytný pro produkci energie rozšiřuje cévy. Požádejte svého lékaře, aby vám doporučil doplněk stravy s obsahem 60−100 mg a užívejte jej 3x denně. Můžete tak dosáhnout snížení tlaku.
7. Alkohol – MINIMÁLNĚ
Velké množství vypitého alkoholu má prokazatelně velmi škodlivé účinky.Pokud se chystáte zajít si na skleničku, pijte s rozmyslem. Neléčený vysoký krevní tlak výrazně zvyšuje riziko mrtvice a srdečního infarktu. Muži s vysokým krevním tlakem mohou vypít maximálně jeden alkoholický nápoje denně. Alkoholický nápoj je definován jako 12stupňové pivo, 2 dl vína nebo „panák“ tvrdého alkoholu. U žen se doporučuje polovina!
8. Přejděte na kávu bez kofeinu
Vlivu kofeinu na krevní tlak se vědci věnují už dlouho. Některé studie neprokázaly žádný vliv, avšak studie Lékařského centra Dukovy univerzity zjistila, že konzumace 500 mg kofeinu (přibližně tři 220 ml šálky kávy) zvýší krevní tlak o 4 mmHg a tento účinek přetrvává až do usnutí. Pro ilustraci můžeme uvést, že 220 ml překapávané kávy obsahuje 100−125 mg kofeinu. Stejné množství čaje obsahuje 50 mg kofeinu, v případě koly je to pak 40 mg.
Kofein zvyšuje krevní tlak tím, že zužuje cévy a zvyšuje účinek stresu. Pokud jste ve stresu, vaše srdce začne pumpovat více krve a zvýší se krevní tlak. A kofein tento efekt ještě znásobuje. Pokud tedy kávě nedokážete odolat, dejte si raději tu bez kofeinu. Ochráníte své srdce a zabráníte zvyšování krevního tlaku.
9. Začněte pít čaj
Dalším nápojem, který má vliv na krevní tlak, je čaj. Studie vědců z Tuftsovy univerzity provedená na lidech, kteří denně vypili tři šálky ibiškového čaje, ukázala, že během 6 týdnů se jejich systolický krevní tlak snížil v průměru o 7 bodů – takové výsledky má i většina předepsaných léků. Účastníci popíjející pouze placebo měli tlak nižší pouze o 1 bod. Autoři studie uvádí, že výrazné snížení vysokého krevního tlaku mají na svědomí pravděpodobně fytochemikálie obsažené v ibišku. Velké množství bylinných čajů obsahuje právě ibišek. Při nákupu čaje tak vybírejte směsi, které ho zmiňují hned v úvodu výčtu složek – to totiž značí jeho vyšší obsah.
10. Pracuje (trochu) méně
Pokud v kanceláři trávíte více než 41 hodin týdně, zvyšuje se riziko vysokého krevního tlaku o 15 %, uvádí studie University of California provedená na 24 205 obyvatelích Kalifornie. Práce přesčas neumožňuje najít si dostatek času na cvičení a zdravé stravování. V dnešním náročném pracovním prostředí může být velmi těžké odcházet z práce včas. Pokud ale chcete dosáhnout snížení vysokého tlaku, snažte se alespoň co nejčastěji chodit domů v rozumnou dobu, aby vám ještě zbyl čas na návštěvu fitness centra a přípravu zdravého jídla. Následující tipy vám mohou pomoci prožívat víkendy bez stresu. Nastavte si na počítači upomínku, že je čas jej vypnout a odejít domů.
11. Relaxujte při poslechu hudby
Potřebujete snížit krevní tlak ještě o něco více než pouze pomocí léků nebo změnami životního stylu? Podle vědců z italské University of Florence vám k tomu může pomoci ta správná hudba. Vědci z Florencie požádali 28 dospělých osob s předepsanými léky na hypertenzi, doporučili poslouchat uklidňující vážnou hudbu nebo keltské či indické melodie 30 minut denně a hluboce u toho dýchat. Po týdnu se těmto lidem snížil systolický tlak v průměru o 3,2 bodu. O měsíc později už to bylo o 4,4 bodu.
Náš TIP. Denně doporučujeme aby jste poslouchali zpěv ptáků alespoň 15 minut denně. Pokud je zima, zpěv ptáků si vyhledejte na youtube.Vždy se doporučuje hluboce dýchat, pokud je zima a nelze být v přírodě, dívejte se na předměty se zelenou barvou.
12. Udělejte něco s chrápáním
Je na čase vyslyšet vašeho partnera a udělat něco s chrápáním. Hlasité a ustavičné chrápání je jedním z hlavních příznaků obstrukční spánkové apnoe(OSA). Vědci z University of Alabama zjistili, že velké množství osob trpících spánkovou apnoí má také vysokou hladinu aldosteronu, tedy hormonu, který zvyšuje krevní tlak. Odhaduje se dokonce, že polovina všech osob se spánkovou apnoí má vysoký krevní tlak.
Pokud trpíte spánkovou apnoí, můžou se u vás vyskytnout případy krátkých, ovšem potenciálně život ohrožujících výpadků dechu během spánku. Kromě hlasitého chrápání patří mezi příznaky choroby i únava během dne a ranní bolesti hlavy. Pokud máte vysoký krevní tlak, zeptejte se svého lékaře, zda nemůže být příčinou právě OSA. Léčba spánkové apnoe může snížit hladinu hormonu aldosteronu a krevní tlak.
13. Jezte sóju
Studie uveřejněná v časopise Circulation jako vůbec první zjistila, že pokud nahradíte určité množství rafinovaných karbohydrátů ve své stravě potravinami bohatými na sóju nebo mléčný protein, může to způsobit zlepšení hypertenze nebo prehypertenze.
For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.
Intra Herbal Blend supports the Body’s 8 Biological Systems!
The different systems
Perhaps it’s no coincidence that the body also has eight biological systems — Digestive and energy, Eliminative / Antioxidant, Structural (Musculoskeletal), Hormonal (Endocrine), Immune, Nervous, Reproductive, and Cardiovascular — and that optimum power, energy, and good health depend on all systems working together in balance and harmony.
It took many years of testing a number of formulas to perfect the combination of botanicals found in Intra. These 23 naturally-sourced botanical extracts were specifically formulated to work together with each of the body’s eight biological systems.
Digestive & Energy
The botanicals in Intra help you digest foods better, so your body can use the nutrients more effectively to build and nourish cells while providing the energy you need to live a more vigorous life.
Primary botanicals:Aloe vera gel, Siberian ginseng root, Licorice root, Chinese pearl barley, Chicory root, Dandelion root, German chamomile, Alfalfa, Fenugreek seed, Bee pollen, Ginger root
Secondary botanicals: Chinese rose hips, Juniper berries
Eliminative / Antioxidant
The ingredients in Intra help rid your body of wastes produced in the digestive process and through normal metabolism. They help your body get rid of more of the toxins that enter our bodies through our food, drink, and the environment while neutralizing free-radicals with antioxidants.
Primary botanicals: Aloe vera gel, Chinese pearl barley, Schisandra berry, Chicory root, Dandelion root, Cascara bark, Juniper berries, Celery seed
Secondary botanicals: Astragalus root, Chinese rose hips, Sarsaparilla
Structural (Musculoskeletal)
Ingredients in Intra help keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body and allowing you to stand tall and move freely.
The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals, which eventually control and help balance every other system in our bodies.
Intra’s botanicals support a healthy cardiovascular system, including maintaining a healthy cholesterol level.
Primary botanicals: Reishi mushroom, Chinese pearl barley
Secondary botanicals: Chicory root, Alfalfa
Reproductive
The botanicals in Intra help balance hormones, leading to a healthy reproductive system.
Primary botanicals: Pipsissewa
Secondary botanicals: Fenugreek seed, Ginger root
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.
Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:
1. Schisandra berry (Schisandra Chinensis) Used in different combinations for thousands of years. Contemporary research has focused on Schisandra’s very strong antioxidant characteristics.*
2. Eleuthero (Eleutherococcus Senticosus) One of the most thoroughly documented traditional botanicals. Recently “rediscovered” based on studies by Russian scientists.
6. Dandelion root (Taraxacum officinale) Known for its strong roots – and perceived as a symbol of strength and longevity.* Native to Europe; grown and used around the world.
7. Cascara bark (Rhamnus purshiana) Known as “sacred bark” by Spanish explorers. Native to the Pacific coast of North America; harvested by early American natives who felt it had strengthening properties.*
8. Licorice root (Glycyrrhiza glabra) Native to the Middle East and China. Licorice is called the elder statesman because it was thought to harmonize and unify other botanicals within a formulation.
9. Juniper berry (Juniperus communis) Native to Eastern Europe, some specimens of Juniper are over 1000 years old. The resinous aromatic berry-cones were highly valued by early Europeans who believed the evergreen Juniper to represent life power. Used in the preparation of the classic flavoring ingredient.
10. Chinese rose hips (Rosa species) Among the various species of roses used for their fruits, the fruits of the R. Laevigata are the most highly valued traditionally by the Chinese. Classical writings report its effects as “resistant to cold and light in the body”. High in bioflavonoids, plant acids, and other nutrients. Native to China and Japan.
11. Alfalfa (Medicago sativa) Native to the Near East, now found worldwide; rich in vitamins, minerals, flavonoids, amino acids, and protein; used traditionally as a nutrient to maintain vitality.*
12. Pipsissewa (Chimaphila umbellata) Extensively used by Native American Indians. Native to northern North America from Quebec to Georgia.
14. Passionflower (Passiflora incarnata) Native to the southern U.S where it was highly valued by Cherokee Indians, who believed it to be of great importance and used it in a wide range of traditional preparations.
15. Bee pollen (Apis Pollenus) Rich in nutrients including vitamins, minerals, proteins, and amino acids; 2000-year-old Chinese legend claims that long-term use will cause one to “be light in body and full with life”.
16. Aloe vera gel (Aloe Barbadensis) Commonly mentioned in Western folklore. Now widely used in the health food and cosmetic industries.
17. Thyme (Thymus Vulgaris) Native to the Mediterranean region; now extensively cultivated worldwide. It has unique properties; and is commonly used in cosmetics and food.
18. Chinese pearl barley (Coix Lacryma-Jobi) With a use history of over 2000 years, it possesses qualities similar to oriental ginseng, but in a milder form. Found in tropical regions worldwide.
19. Fenugreek seed (Trigonella Foenum-Graecum) Mainly found in the Middle East and Mediterranean region. One of the truly ancient traditional plants with records of use dating back millennia to ancient Egypt. Said to impart “fire and vigor”.
20. Ginger root (Zingiber Officinale) Native to Southern Asia; cultivated in tropics worldwide. Traditionally thought to cleanse. Modern studies have shown it to have antioxidant properties.*
21. Celery seed (Apium Graveolens) Native to Southern Europe believed to diffuse through the system a calming influence.
22. Capsicum fruit (Capsicum Species) Rich in vitamins, traditionally to stimulate metabolism; commonly used to help improve the action of other botanicals in formulations.*
23. Sarsaparilla (Smilax Officinalis) Native to tropical America and the West Indies. Long famed as a folk remedy and currently used in many food products.
Source: Lifestyles Global Network Canada Head Office, Google.com, wikipedia.org
The Body’s Eight (8) Biological Systems and 23 time-tested and trusted botanical extracts. Watch our Youtube stream.
The Lifestyles‘ Intra® Solution
We are using cookies on our website
Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.
Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.
Lifestyles and the Zebrafish Research Model
Intra Herbal Blend supports the Body’s 8 Biological Systems!
Herbs: Nature’s secrets. The 23 time-tested and trusted botanical extracts:
21. 
The Natural Path Herbal Guide
