The Lifestyles GN PBC and Compensation Plan

The Lifestyles Compensation Plan (ENG)

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The Lifestyles Compensation Plan is designed to pay you for your efforts. Whether you are building a part-time income or full-time business, the Compensation Plan is your road map to success and provides you with many rewards along the way.

There are countless ways to build your Lifestyles Business at your own pace. The best part – it’s all up to you! You can start earning passive income through 5(five) streams of income.

Start earning more money through our 5 streams of income:

As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

The sky is the limit on your earning potential – with Lifestyles, anything is possible!

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BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

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We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page http://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you? Email us for details!

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22. 5. 202118. 5. 2026

Kidney stones and how to prevent them? Prevention.

Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.

Diet Changes

Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.

Drink enough fluids each day.

If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts (about ten 10-ounce glasses). This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.

Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Drink enough fluids each day, how?Read more…

Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces (2.5 liters) of urine daily. Health care providers recommend people who form cystine stones drink more liquid than other stone formers. Usually 4 liters of liquid is advised to reduce cystine levels in your urine.

Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.

Cleaning the Organizm

There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions. Read more…

Reduce the amount of salt in your diet.

This tip is for people with high sodium intake and high urine calcium or cystine. Sodium can cause both urine calcium and cystine to be too high. Your health care provider may advise you to avoid foods that have a lot of salt. The Centers for Disease Control (CDC) and other health groups advise not eating more than 2,300 mg of salt per day. The following foods are high in salt and should be eaten in moderation:

Cheese (all types)
Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages
Canned soups and vegetables
Breads, bagels, rolls and baked goods
Salty snacks, like chips and pretzels
Bottled salad dressings and certain breakfast cereals
Pickles and olives
Casseroles, other “mixed” foods, pizza and lasagna
Canned and bottled sauces
Certain condiments, table salt and some spice blends

The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.

Eat the recommended amount of calcium.

If you take calcium and magnesium supplements, make sure you aren’t getting too much calcium. On the other hand make sure you aren’t getting too little calcium and magnesium either. Talk with your health care provider or dietitian about whether you need supplements. Good sources of calcium to choose from often are those low in salt. Eating calcium and magnesium-rich foods or beverages with meals every day is a good habit. There are many non-dairy sources of calcium, such as calcium-fortified non-dairy milks. There are good choices, especially if you avoid dairy.

You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:

Add Magnesium rich foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg . However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium: Dark Chocolate, Nuts, Whole Grains, Fatty Fish( salmon, mackerel and halibut), Avokados, Legumes, Seeds, Tofu, Bananas, Leafy greens.

Eat plenty of fruits and vegetables.

Eating at least five servings of fruits and vegetables daily is recommended for all people who form kidney stones. Eating fruits and vegetables give you potassium, fiber, magnesium, antioxidants, phytate and citrate, all of which may help keep stones from forming. A serving means one piece of fruit or one potato or one cup of raw vegetables. For cooked vegetables, a serving is ½ cup. If you are worried you may not be eating the right amount of fruits and vegetables, talk to your health care provider about what will be best for you.

Eat foods with low oxalate levels.

This recommendation is for patients with high urine oxalate. Eating calcium-rich foods (see table above) with meals can often control the oxalate level in your urine. Urinary oxalate is controlled because eating calcium lowers the oxalate level in your body. But if doing that does not control your urine oxalate, you may be asked to eat less of certain high-oxalate foods. Nearly all plant foods have oxalate, but a few foods contain a lot of it. These include spinach, rhubarb and almonds. It is usually not necessary to completely stop eating foods that contain oxalate. This needs to be determined individually and depends on why your oxalate levels are high in the first place.

Eat less meat.

If you make cystine or calcium oxalate stones and your urine uric acid is high, your health care provider may tell you to eat less animal protein.If your health care provider thinks your diet is increasing your risk for stones, he or she will tell you to eat less meat, fish, seafood, poultry, pork, lamb, mutton and game meat than you eat now. This might mean eating these foods once or twice rather than two or three times a day, fewer times during the week, or eating smaller portions when you do eat them. The amount to limit depends on how much you eat now and how much your diet is affecting your uric acid levels.

Medications

Changing your diet and increasing fluids may not be enough to prevent stones from forming. Your health care provider may give you medications to take to help with this. The type of stone and the urine abnormalities you have will help your health care provider decide if you need medicine and which medicine is best. Common medications include:

Thiazide diuretics

are for patients who have calcium stones and high levels of calcium in their urine. Thiazides lower urine calcium by helping the kidney take calcium out of the urine and put it back in the blood stream. When taking thiazides, you need to limit how much salt you take in, as these medications work best when urine sodium is low.

Potassium citrate

is for patients with calcium stones and low urinary citrate, and for those with uric acid and cystine stones. Potassium citrate makes the urine less acidic or more alkaline (basic). This helps prevent cystine and uric acid stones. It also raises the citrate level in the urine, helping to prevent calcium stones.

Allopurinol

is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.

Acetohydroxamic acid (AHA)

is for patients who produce struvite or infection stones. These stones form because of repeated urinary tract infections (UTI). AHA makes the urine unfavorable for struvite stones to form. The best way to prevent stuvite stones is to prevent repeated UTIs caused by specific types of bacteria and to completely remove the stones with surgery.

Cystine-binding thiol drugs

are used only for patients who form cystine stones. These medications (d-penicillamine or tiopronin) bind to cystine in the urine and form a compound that is less likely than cystine to crystallize in the urine. This drug is used when other measures fail, such as raising fluid intake, reducing salt intake or using potassium citrate.

Vitamin supplements and kidney stones

Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.

Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 𝗡𝗢 𝗔𝗣𝗣𝗥𝗢𝗩𝗘𝗗 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗖𝗟𝗔𝗜𝗠𝗦. 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗠𝗔𝗬 𝗩𝗔𝗥𝗬. 𝗡𝗢𝗧 𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗢𝗥 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 𝗧𝗛𝗔𝗧 𝗔𝗡𝗬𝗢𝗡𝗘 𝗪𝗜𝗟𝗟 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗦𝗜𝗠𝗜𝗟𝗔𝗥 𝗥𝗘𝗦𝗨𝗟𝗧.

Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com

10. 1. 202118. 5. 2026

Healthy eyes & foods for healthy eyes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

Ten best foods for eye health

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.

The AREDS reports support the following 10 nutrient-rich foods:

1. Fish

Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

tuna
salmon
trout
mackerel
sardines
anchovies
herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

3. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:

4. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

lemons
oranges
grapefruits

5. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

spinach
kale
collards

6. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.

Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Recommended daily intake

The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:

500 milligrams (mg) of vitamin C
400 international units of vitamin E
10 mg lutein
2 mg zeaxanthin
80 mg of zinc oxide
2 mg of copper oxide

Other eye health tips

According to the AAO, the following strategies can help to ensure healthy eyes:

wearing sunglasses outside, since excessive sun exposure can cause cataracts. A range of sunglasses is available for purchase online.
stopping smoking
getting regular eye exams, particularly if there is a family history of eye disease
wearing eye protection when working with possible eye irritants or dangerous chemicals
washing hands before applying contacts
wearing contacts only for the period recommended by the doctor or manufacturer
protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds

Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.

Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.

Warning signs for eye health

Possible symptoms that a person may be experiencing vision trouble include:

frequent changes in visual clarity
seeing distorted images
seeing floaters or flashes in the field of vision
reduced peripheral vision

Summary

Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.

People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.

People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.

SYNERGY BY PK

Source: https://www.medicalnewstoday.com/articles/321226.php#takeaway

FIGHTING_BODY_POLLUTION_PK Download

30. 3. 202018. 5. 2026

Can intra herbal juice help to have a baby?

Intra is a Food Supplement, not medicine, but… We have seen many of our customers improving their wealth and some of them daily supplement Intra, NutriaPLus, CardioLIfe and FiberLife in order to have healthy baby.Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

We strongly recommend long term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.

These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!

TIPS to Boost Fertility

You shall change Your food habits ( balanced diet), add movement, positive thinking and let´s pray. Where are You living? Move out all toxic chemicals from Your home. And first, let Your body detox. No longer put garbage into Your body. Try to eat a lot of organic and natural food. The thing about the benefits of juicing and fresh juice( Intra can be part of ). It does wonderful things for our bodies. I know that if this worked for me, this can work for anyone. I am so happy and amazed. Please let us know, how are You doing…

Have Your daily servings of fruits and vegetables.

See Canada Food Guide- click here.

1. Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube.
Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Nature Made Folic Acid on Amazon. Proper folic acid levels are important for pregnancy and heart health.

2. Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr. Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.”

3. Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile.

4. Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins.

5. Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.

6. Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability. Add Vitamin K too.

7. Red clover is an excellent fertility herb primarily due to the high amounts of calcium and magnesium. These two minerals are believed to be of high importance in affecting a woman’s ability to conceive. Red clover contains every single trace element needed by the glandular system. As such, this alkalizing herb is probably the single most effective plant used for balancing of the hormones needed for conception to take place. Balancing the body acid/alkaline PH, and thereby, the uterus PH, goes a long way toward favoring conception.

8. Red Raspberry leaves, particularly the wild kind, are very high in calcium. Like Nettle and Red Clover, Red Raspberry leaves serve as a soothing uterine tonic and hence a very effective fertility herb. The fertility promoting effects of Red Raspberry are enhanced in combination with other herbs, particularly Red Clover. Other fertility boosting supplements“: L-Arginine, L-Carnitine, Co-Enzyme Q10,

The Antioxidant Power Of Intra & NutriaPlus

On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.

NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help.

-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.

-Cut back on alcohol.

-Balance estrogen.

-Eat Enough Protein at Every Meal.

-Engage in Regular Exercise.

–Avoid Sugar and Refined Carbs.

–Learn to Manage Stress.

-Consume Healthy Fats – Omega 3 Fatty Acids.

-Avoid Overeating and Undereating.

-Drink Green Tea.

–Lower blood pressure.

-Get enough vitamin D. Take adequate sunbathing and dietary supplements.

-A note about smoking and diet.

We suggest these male fertility nutrients.

-Amino acids: L-carnitine, L-arginine, L-cysteine

-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract

-Trace Elements: zinc and selenium

If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.

Already pregnant or nursing?

There are no ingredients found in Intra and NutriaPlus that would prohibit pregnant or nursing. Please drink not more than one ounce per day and listen to your body.

HOW TO SAVE UP TO 30%?

It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

NOTE:

Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra Juice. Each individual will require balancing in a different way and so the effects can be expected to be different from person to person.

Source: wikipedia.com, google.com,

3. 3. 20191. 12. 2024

10 tips on how to eat well and live healthy

1. Take liquids before solids. Foods that are less difficult to digest and require less time should be eaten first. After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion. The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content. Soup and vegetables should be taken before the main meal.

2. Do not eat until you are genuinely hungry. When you are hungry our stomach will tell us that it needs food. This means the stomach is empty from the previous meal and is ready to digest a new meal. If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time. This causes the purification and fermentation of foods leading to health problems.

3. It is best to chew each bite of food 20-30 times. Chewing food is a very important process in proper digestion. Dieticians recommended chewing solid food to the extent. This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process. Many problems and diseases are caused by not chewing food adequately.

4. Do not overeat. The stomach has a limited capacity for food and needs some space for mixing and digestion. If it is completely full, it cannot function properly. The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart. The process leaves very little space for the heart to beat at its proper place. Too much pressure can cause the heart to palpitate or to beat at irregular intervals. Always stop eating before you feel full. It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.

5. Do not drink while you are eating. Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process. This causes gas, bloating, pain, constipation and toxicity of the whole body. Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream. Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.

6. Do not mix different food groups together and try to eat a single food group at one time. There are different groups of food in nature, for instance, fats, proteins, and carbohydrates. Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins. For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption. If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination. Carbohydrates and vegetables also make a good combination. A proper combination of the right foods makes for overall healthy digestion.

7. Do not eat any processed or manufactured foods. Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat. For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring. All added chemicals are hazardous to your health.

8. Add lots of fiber to your meals. The human digestive system is a long tube that should be filled with a large number of fibrous foods. Fiber absorbs water and cleans the digestive tract. A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.

9. Drink at least eight glasses of water a day. Our body is made up of 65% to 70% of water. Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration. All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream. The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed. Note that too much water is also not recommended as it flushes the nutrients out of your body.

10. Exercise. Exercising makes the muscles strong and keeps the bones dense. It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy. Our lymphatic system is responsible for waste collection and immunity protection. It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low. Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.

Source: Khoshbin web, Google.com

11. 1. 20191. 12. 2024

35 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA

Lifestyles Intra® Juice USA and Canada News

Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 35 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. This will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 25 YEARS OF SUCCESS!!

35 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now!

Join The Global Intra Team Right Now!

LIFESTYLES INTRA GLOBAL TEAM NEWS

Click here and download INTRA News NEWS News

New!! Lifestyles Intra Herbal Juice USA CANADA Promotions

Lifestyles Intra® USA – October 2018 Promotions

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October Promotion

Read More… The Canada October Promotions PDF

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions

12. 10. 20181. 12. 2024

Intra Lifestyles Opportunity HOME BUSINESS & ONLINE

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina

Join The Global Intra Team Right Now!

Live Better Every Day – click here and see the content.

Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde, P.Mendoza

4. 2. 20181. 12. 2024

Intra Lifestyles USA/CANADA PROMOTION

NEW PROMOTION

Intra Herbal juice Lifestyles USA and Canada

Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Intra Trio (3 Bottles) Retail Price :$120

BT Pack Plus (2 Intra Liquid, 1 Nutriaplus, 1 Fibrelife, 1 CL) Retail Price :$182

BT Pack (2 Intra Capsules+ 1 Nutriaplus Capsules,1 Fibrelife, 1 CL) Retail Price :$182

Visit MyIntraSite and Join now

“If you received a gift of great value, it is your obligation to share it many times over!”

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International.

An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.

Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.

Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.

The key to Intra’s effectiveness is the synergy of the blended 23 botanical working together.

Intra is certified Safe for Athletic Use by the International Olympic Committee because it does not contain steroids or stimulants.

Intra combines this ancient knowledge with advanced science to create a nutritional supplement geared to today’s lifestyles.

So vital that the plants are picked at the right time – must have reached their peak to ensure they have a high level of active ingredients.

According to PUBMED, the only Intra Herbal Juice is the only supplements that address the body’s 8 biological systems.

The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals which help balance body’s system.

Ingredients in Intra helps keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body.
The botanicals in Intra reinforce your body’s natural ability to protect itself.

Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

23 botanical found in Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in modern diets.

Intra provides the benefits of 23 powerful botanical extracts in a bottle. Intra addresses our body’s 8 bio-systems.

Reactive and toxic compounds can be released into the bloodstream, disrupting the systems of the body and causing premature aging & disease.

When the organs have more toxins than they can handle, the still active or partially deactivated chemicals are stored in the fatty tissues.

The liver and the kidneys are the main organs responsible for detoxification while the lung, skin, and intestines also play an important role.

Once a foreign substance enters the body, it has to be detoxified and made water soluble so that it can be safely eliminated.

Our bodies were simply never designed to metabolize and digest these modern adulterated foods and our systems struggle to detoxify it.

Many of these pollutants end up being stored in our bodies.

Since we eat, breathe and live in this modern environment, ingesting these toxins is inevitable.

Body Pollution is the result of external toxins from the environment being stored in our body, causing premature aging and illness.

Click on the button below to become the Preferred Customer or the Distributor and buy at wholesale (20%-40%

discount)…

SYNERGY12_PK Download

11. 1. 20181. 12. 2024

Endometriosisis

If you are experiencing painful periods or pelvic pain, it’s important to see your doctor to get a proper diagnosis. Laparoscopy is the most common procedure used to diagnose and remove mild to moderate endometriosis. The surgeon can either cut out the endometriosis (known as excision) or destroy it using heat or laser. Although surgery can provide relief from symptoms, they can recur in time.

Endometriosisis a chronic, often painful condition in which the tissue that normally lines the uterus (called the endometrium) starts growing outside the uterus. Most commonly, the growth is on the fallopian tubes, ovaries, or the pelvic lining, but in some cases, it can also spread outside the pelvic area.

Signs and Symptoms

– Painful periods. Pelvic pain and cramping during menstruation. It may begin before and continue for several days after the onset of your monthly period. The pain can also occur in the lower abdomen or low back. It has even been known to cause shooting nerve pain in the legs, called sciatica Sharp, deep pain during ovulation, sexual intercourse, bowel movements, and/or urination.

– Fatigue,

– Indigestion, diarrhea, constipation, and nausea.

– Infertility. Endometriosis can cause adhesions that trap the egg.

– Heavy menstrual periods or bleeding in between periods,

Learn about natural treatments

A whole-food, plant-based diet and lifestyle can help the patiens manage and eliminate many of my symptoms. It is advisable to avoid foods that increase the production of estrogen such as soy, wheat or citrus fruits.

We recommend this:

– cut back on animal fat, especially high-fat dairy, red meat, and fish.

– Try to avoid the polluted air, contaminated water, smoking, and danger home cleaning product.
– Eat more vegetables and some Flaxseeds daily,

– Flavones, is some evidence that a group of plant chemicals called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, brussels sprouts, and bok choy contain compounds called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related conditions. Get your 7-10 daily servings of fruits and vegetables.

– Ginger Tea Ginger tea ( Read about Nutria with Green Tea). Green Tea may relieve nausea that can occur with endometriosis.

– Medicago sativa – several studies have found that Medicago sativa may be beneficial for people with endometriosis. Medicago sativa is in Intra. Read more at https://en.wikipedia.org/wiki/Alfalfa

– Progesterone Cream Alternative practitioners sometimes recommend progesterone cream. Progesterone is thought to slow the growth of abnormal endometrial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and pelvic pain. There haven’t been any studies on progesterone cream for endometriosis, so we don’t know for certain about its effectiveness or safety. If you’re considering it, consult your doctor first.

– Stress Reduction Cortisol is a hormone involved in the stress response but is also needed to make other hormones such as progesterone. Prolonged stress can lead to elevations in cortisol, which alternative practitioners say may decrease the available progesterone and result in a hormonal imbalance. One study involving 49 women found that cortisol levels were significantly higher in women with advanced endometriosis compared to women who didn’t have this condition.

– Herbs and nutrients that alternative practitioners commonly recommend for stress reduction include: Vitamin E, Alfa Alfa, Ashwagandha, B vitamins, Vitamin C, Zinc, Magnesium (also in NUTRIA). Other stress reduction methods include: Relaxation Response, Mindfulness Meditation, Diaphragmatic Breathing.

– Omega-3 Fatty Acids Several studies have found that omega-3 fatty acids may be beneficial for people with endometriosis.

– Hydrotherapy A contrast sitz bath is often recommended by alternative practitioners for endometriosis. It is a home remedy and has not been studied. A contrast sitz bath involves sitting in a small basin or tub filled with hot water for three minutes, then getting up and sitting in another basin filled with cool water for one minute. The hot water cold water cycle is repeated another 3 times. It is not usually done during menstruation.

– Intra Herbal Juice with 23 herbs

– The 8×8 rule is for You. Is commonly recommended to drink eight 8-ounce glasses of water per day.

DISCLAIMER:

NO APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

12. 11. 20171. 12. 2024

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International. As a natural food supplement intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets.

The special blend of 23 herbal extracts found in intra work well in the formula due in part to the concept known as synergistic effect. The synergistic effect is defined as multiple herbs in a blended formulation working together to produce a greater benefit than any one of the individual components on their own. A great example of this is licorice root – this unique botanical magnifies the positive effects of other botanicals in a formulation.

Intra – the gift for loved ones

Intra Herbal Juice by Lifestyles for optimal Health & Vitality

Strong in antioxidant ingredients that are specifically formulated to support the body at the cellular level.
Provides nutrients that are no longer found in our food, but are essential to our bodies.
One of the most popular herbal blends in the world today.
Helps keep the body free of modern pollutants and toxic chemicals.
Lifestyles INTRA 23 HERBS helps maintain a healthy immune system.
Helps keep the body free of modern pollutants and toxic chemicals.

Buy Intra Herbal Juice Lifestyles now!

Intra – the Christmas Gift for Loved ones

How Intra^® Works in the Body

For thousands of years, the Chinese have believed the secret to life revolves around the “pa-kua” (pronounced par-kwar), an octagonal symbol that depicts the eight points of the compass. It is believed that the trigrams (eight directions) give the pa-kua its power & energy.

Only Intra^®supports the Body’s 8 Biological Systems!

What is Intra?

Intra is a blend of 23 botanical extracts.

The extracts from these botanicals contain an abundance of disease fighting antioxidants, flavoring and trace minerals that are lacking in modern diets.

The creation of lifestyles intra brings modern science and traditional wisdom together to produce the world’s most unique and effective botanical blend.

As a natural food supplement, Intra’s unique formula of 23 botanical extracts work better synergistically together than each one individually, to provide your body with the balance it needs for a state of health and well being.

Suggested Use: 1 fl oz/ml to 2 fl oz/56 ml one time daily, For best results,use this product everyday.

Try LIve Better Every Day Routine...

The Lifestyles Compensation Plan is designed to pay you for your efforts. Whether you are building a part-time income or full-time business, the Compensation Plan is your road map to success and provides you with many rewards along the way.

There are countless ways to build your Lifestyles Business at your own pace. The best part – it’s all up to you! You can start earning passive income through 5(five) streams of income.

Start earning more money through our 5 streams of income:

As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

The sky is the limit on your earning potential – with Lifestyles, anything is possible!

BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

Join The Global Intra Team Right Now!

Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different.

Your diet may not be causing your kidney stones to form. But there are dietary changes that you can make to stop stones from continuing to form. Below are some tips.

Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water. We recommend long term usage of Intra.

Reduce the amount of salt in your diet.

Cheese (all types)

Most frozen foods and meats, including salty cured meats, deli meats (cold cuts), hot dogs, bratwurst and sausages

Canned soups and vegetables

Breads, bagels, rolls and baked goods

Salty snacks, like chips and pretzels

Bottled salad dressings and certain breakfast cereals

Pickles and olives

Casseroles, other “mixed” foods, pizza and lasagna

Canned and bottled sauces

Certain condiments, table salt and some spice blends

The main causes of chronic kidney disease are diabetes and high blood pressure, please control them.

Eat the recommended amount of calcium.

You can usually get enough calcium from your diet without supplements if you eat three-to-four servings of calcium-rich food. Many foods and beverages have calcium in them. Some foods and beverages that might be easy to include on a daily basis with meals are:

Add Magnesium rich foods

Eat plenty of fruits and vegetables.

Eat foods with low oxalate levels.

Eat less meat.

Medications

Thiazide diuretics

Potassium citrate

Allopurinol

is frequently prescribed for gout, which is caused by high uric acid in the blood. Allopurinol not only lowers the level of uric acid in the blood but also in the urine, so it may also be prescribed to help prevent calcium and uric acid stones.

Acetohydroxamic acid (AHA)

Cystine-binding thiol drugs

Vitamin supplements and kidney stones

Yes. They should be used carefully as some can increase your risk of forming kidney stones. Your health care provider and a dietitian may be good sources of information about over-the-counter nutritional supplements.

Our Tip! Use the Intra Herbal Juice 10 minutes before meals with a glass of an infantile water with lemon. We recommend long term usage of Intra, FiberLife, CardioLife and NutriaPlus.

Source and pitures: https://www.urologyhealth.org/, Pixabay.com, Google.com

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Let’s inspect top 10 foods for healthy eyes.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2018 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

Ten best foods for eye health

1. Fish

Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

We strongly recommend long term usage of Intra and NutriaPlus and CL for couples, first three months try FiberLife too, in order to detox Your body…Please see FAQ Frequently Asked Questions and recommendations – click here.

These recommendations are for both – women and men. The supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!

TIPS to Boost Fertility

Have Your daily servings of fruits and vegetables.

See Canada Food Guide- click here.

The Antioxidant Power Of Intra & NutriaPlus

On a standardized scale, the power of Intra and Nutria together produce an ORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.

Intra is a very safe balanced formulation of 23 herbs, (food supplement), with no single herbal extract present at high levels. NutriaPlus contains antioxidants, Green Tea, Zinc, Selenium plus many more…

However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take Intra and NutriaPlus, CL, Fiberlife together.

NO, APPROVE THERAPEUTIC CLAIMS PRODUCT RESULTS.

Eating certain foods may help.

-Follow a Mediterranean diet. Add plenty of fresh and cooked green vegetables, fresh fruit, legumes, and fish to your plate.

-Cut back on alcohol.

-Balance estrogen.

-Eat Enough Protein at Every Meal.

-Engage in Regular Exercise.

–Avoid Sugar and Refined Carbs.

–Learn to Manage Stress.

-Consume Healthy Fats – Omega 3 Fatty Acids.

-Avoid Overeating and Undereating.

-Drink Green Tea.

–Lower blood pressure.

-Get enough vitamin D. Take adequate sunbathing and dietary supplements.

-A note about smoking and diet.

We suggest these male fertility nutrients.

-Amino acids: L-carnitine, L-arginine, L-cysteine

-Antioxidants and Anti-Inflammatory agents: vitamin A( Lutein, Lycopene, beta carotene), B complex, B9 (folic acid), D3, Vitamin E, Glutathione, co-enzyme Q10, and pine bark extract

-Trace Elements: zinc and selenium

If any of these fertility nutrients were included in low quantities or left out altogether, points were lost on this subscore.

Read more: Natural Treatments for Autoimmune Infertility Concern

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