9 Health Benefits of Fiber

Heart health – An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.
Blood sugar control – Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
Weight loss and management – ( Lower Cholesterol – Taking Medicine, Healthy Diet, Losing Weight and Exercise ) – Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness and slows carbohydrate metabolism.
Stroke – Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
Skin health – Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
Diverticulitis – Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of your intestine – by 40 percent.
Hemorrhoids – A high-fiber diet may lower your risk of hemorrhoids by preventing the need for straining.
Irritable bowel syndrome (IBS) – Fiber may provide some relief from IBS.
Gallstones and kidney stones – A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

Warning!!! Start slowly with fiber intake and make shure you consume at least 3-4 L of water per day!

Get your daily dose of fibre today with Lifestyles Fibrelife!

Resource: www.articles.mercola.com, www.lifestyles.net

10. 4. 201626. 5. 2026

Meeting with INTRA Herbal Juice? I was very lucky!!My testimonial.

Dear friends.
We’d like to share with you our story INTRA herbal Juice testimonial today 7th of April as we celebrate the Day of Health.

Tomas´s My Intra juice story: http://myintrasite.com/herbsintra/ca-en/

Regina´s My Intra juice story: http://myintrasite.com/intrablend/ca-en/

We first met Intra Lifestyles Herbal Juice in 1995. We can say with certainty, that the meeting with INTRA was very lucky not only for us but everyone else who recognized the secret of long-term usage. Since 1992, Intra is helping millions of people not only in Europe but also worldwide. We personally, with all my family enjoying INTRA regularly every day and that since 1998( we joined Lifestyles). Finally I on behalf of our team, thank you for your support and confidence in the intro Lifestyles and other products that you are loyal to us, demonstrate since 1998, for nearly 25 years.

We wish you robust health with Intra Juice
Regards

Tomas and Regina Cincala, NMD & Intra Herbal Juice Global Team

We would also like to ask you, long-term users of Intra you with others to share your experiences, tips, advice and stories with the product. Please send them to me at this email (intrablend@gmail.com) along with your photos and we will publish them. We will reward you with a small gift.

Intra juice benefits:

And what helped me Intra and still helping? Gives me the vitality, energy for life, reduce stress and maintain good immunity. I’m resistant to colds and various virus diseases. I’m not saying that I would not get sick, but the course viremia is much shorter and more bearable. After a few days I am back in form. The body deals with the disease faster and better. Thanks intra and its long-term usage (every day, regularly for the past 15 years or more) we stabilized some illnesses such as diabetes, psoriasis (not developed and does not deteriorate and can not see!), High blood pressure, hemorrhoids, kidney stones, Lyme disease, allergies, asthma and cancer, but also less serious problems such as nervousness and migraines, constipation, heartburn, insomnia, irritability and more plus increased resistance to stress, etc. I’m not saying Intra is a cure – a cure for a particular disease, it is only “herbal supplement”. Therefore, I recommend you INTRA not only as a long-term Distributor and NMD advisor, but also as a long term happy user. Try it and see what herbs can do for You.