Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should. The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, you may have GERD.
Avoid fatty and spicy foods.
In small amounts, you might be able to continue eating them for a treat, but as a regular part of your diet, you need to cut them out.
Fried foods, particularly deep-fried
Foods with lots of chiles or hot peppers
Creamy, buttery, or dairy-heavy foods
Stay away from alcohol and caffeine.
Neither substance is easy for your body to process. They also tend to dry out your mouth, which is bad for saliva production. Saliva helps your body break down and process your food.[
You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward — if it exacerbates your symptoms you should probably try to never drink either.
Steer clear of acidic foods.
Acid reflux and heartburn can both be exacerbated by the acid in your diet. Unfortunately, they are common in many diets. Some of the common acidic foods to avoid are:[
Citrus fruits
Tomatoes
Cocoa products (chocolate-based)
Strawberries, although not super acidic, also exacerbate GERD symptoms.
Choose healthy foods. A varied diet of fruits and vegetables, whole grains, and lean meats will help keep GERD at bay. Check the website below for help planning healthy meals.[ Some good choices include:
Berries
Apples
Leafy greens
Cruciferous vegetables like broccoli, cauliflower
Whole grains like oatmeal, farro, quinoa, wild rice
Congratulations to all active Members, Dis, DD’s, RD’s, ED’s & NMD’s on newmembers and welcome back all members who have renewed their Lifestyles membership this Year! It’s great to have you back in the Intra Global Team!
Lifestyles Philippines National Gala’s 2000 – 2026
International Lifestyles Intra Gala in the Philippines
How to buy with a discount?
PREFERRED CUSTOMER ( 10% DISCOUNT) No Registration Fee but need to buy a minimum of 2 bottles of Intra or 60 points at 10% discount. We accept payments in BTC.
DISTRIBUTOR ( 20 -40% DISCOUNT)
Join As A Distributor and enjoy Wholesale Discount on Lifestyles products.
➡How to Join and avail discount on all Lifestyles products
♥STEP #4➡Fill in an application form online: ✅ Verify Sponsor: Regina Cincalova, EXE – Sponsor ID# 13980442 ✅ Fill the Name, Address, Birth Date, E-mail, Valid Phone, ✅ Click button „Agree with Terms and Conditions“ and enter Verification Code (Below) ✅ Click the button „PROCESS“
For Proper Assistance and Look for Mr. Tomas Cincala, NMD
National Marketing Director: Tomas Cincala Executive Director: Regina
SIGN UP AS A NEW DISTRIBUTOR – RECEIVE UP TO 30% DISCOUNT
Purchase a Lifestyles Distributor Kit for Php 2000 (includes membership and insurance) and receive a 20% discount on all product purchases
Purchase an Instant Direct Package (consists of minimum 2,800 points; approximately Php 103,000 for sales kit + 30% discount and 9 FREE bottles of Intra)… plus receive FREE REGISTRATION (includes membership and insurance)
Purchase Express Direct Package (consists of minimum 1,400 points; approximately Php 60,000 for sales kit + 20% discount and 3 FREE bottles of Intra)… plus receive FREE REGISTRATION (includes membership and insurance)
I would like to submit my information using the Pre-Registration Form
I was Lifestyles Distributor and I like to Join again
People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.
The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.
Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!
F.A.Q.
Can anyone become an independent distributor?
Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.
How do I make Money?
There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace you income. We will tailor a program to your needs and skills.
Does it cost me anything?
Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.
Do I have to be able to sell things?
If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.
How much time will I need to invest?
You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business. You can start with 10%, 20%, 25% or 30% discount. But we will help You get a 40% discount as soon as possible!
Do I need a website?
Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a web site that’s great you don’t actually need one as I built my business without one to start with. Getting a web site couldn’t be easier and could be free.
So what do I do next?
You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.
What if I decide it not for me?
That’s fine. We want to work with all people.
Business Building Tools.
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.
As a Lifestyles Distributor, you’ll receive:
Exclusive business building tools (Distributor kit)
Distributor Success Training Guide
Your own personalized website (myintrasite.com)
Your own Personal Business Center (PBC)
Business building reports
Business Opportunity Presentation (BOP)
Online shopping 24/7 access
Social media support (Facebook/YouTube)
Support through Lifestyles Corporate Website
The Global Intra Team Support
Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas, and leadership meetings. These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.
Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!
The thyroid gland is a small, inconspicuous organ that plays a vital role in maintaining your physical and mental health. The thyroid gland controls almost every cell in the body. Getting your thyroid checked early can save your life.
Approximately 200 million people worldwide suffer from some form of thyroid disease. The two most common are hypothyroidism (reduced activity of the thyroid gland) and hyperthyroidism (excessive activity of the thyroid gland), with women, affected ten times more often than men.
About 15% of women develop thyroid problems during their lifetime. Difficulties very often come with pregnancy or during menopause.
The most common condition worldwide is hypothyroidism, symptoms of which usually include fatigue, feeling cold, muscle weakness, and unexplained weight gain. In reality, however, the consequences are even more serious.
“The thyroid gland controls almost every cell in the human body,” points out Cindy Samet, a professor of chemistry at Dickinson College in Pennsylvania, who studies thyroid issues. “The thyroid gland can be said to be the main metabolic control center of the body. Brain, heart, and kidney function, as well as body temperature, growth, and muscle strength (and much more), are all at the mercy of thyroid function.”
The number of sick people is increasing.
The symptoms are alleviated by the mandatory iodization of edible salt in some countries, and therefore we no longer see goiter, which was a visible sign of problems with the thyroid gland.
How does the disease manifest itself?
Increased activity of the thyroid gland is accompanied by, for example, increased heart activity, high blood pressure, fatigue, weight loss, and psychological changes. But reduced activity doesn’t have to be so alarming. It manifests itself in fatigue, chills, swelling, shortness of breath, apathy, constipation, and sometimes joint pain, which many women (for example, during pregnancy or menopause) easily mistake for difficulties related to their condition and do not seek medical attention.
For example, according to the American Endocrinological Association, 60 percent of people with thyroid disease are unaware of their condition.
The number of patients with thyroid disease is increasing very rapidly. This is due both to the increase in the incidence of autoimmune diseases in the population and to the improvement and availability of diagnostics. Laboratory determination of thyroid hormone levels is today a basic and commonly available examination even in general practitioners’ clinics. A large proportion of patients with thyroid disease are detected as part of other tests, not for thyroid problems. In children, it is often an immunological examination due to repeated respiratory diseases, in adults, the finding on the thyroid gland is detected during an ultrasound examination of the vessels in the neck.
There are many causes of the disease.
The most common cause of thyroid disease is an autoimmune process that damages the thyroid gland and it can lead to a malfunction of the thyroid gland, to a change in its size or structure.
Why the number of autoimmune diseases, including the involvement of endocrine glands, is increasing so much is another complicated question. Once common in the past, hypothyroidism due to iodine deficiency is now a rare disease with widespread iodization of salt and is more likely to be a mild disorder in vegans or breastfeeding women. Even foods with a high “Strumigen content” (cabbage, horseradish) in large quantities can lead to reduced thyroid function.
Irradiation of the thyroid gland with radioactive radiation (external or radioiodine) is clearly a risk factor for the development of both reduced thyroid function and the most significant risk factor for the development of malignant tumors of the thyroid gland (irradiation of the neck for malignant tumors). Chemical substances in our environment also affect endocrine processes in the human body (lithium, phthalates). We still don’t know much about the cause of many other endocrine diseases.
Chronic stress also often affects the reduced function of the thyroid gland. Therefore, daily exercise and maintaining healthy relationships are also often recommended by experts, as both can also help the thyroid gland. Rest and at least seven hours of sleep are also important. But the thyroid gland is erratic. Her problems can negatively affect sleep. Depression, mood swings, and impaired ability to learn new things and to think in general are also frequent results.
It is not uncommon for people with hypothyroidism to end up in psychiatry. And it’s up to the doctor’s discretion whether to think of a possible thyroid connection. According to Medical News Today, hypothyroidism can also be responsible for anxiety, memory lapses, speech problems, and the development of so-called. pseudodementia. The paper states that 30-40 percent of sufferers suffer from an anxiety disorder at the same time.
What vitamins for the thyroid?
Thyroid inflammation is an autoimmune disease. As supportive therapy, it is advisable to take some of the vitamins whose levels decrease during this disease – selenium, zinc, antioxidants vitamin C, E, or omega-3 fatty acids. They reduce the formation of free radicals and thus prevent the development of inflammatory processes.
Limit the foods that are most harmful to the thyroid gland: Coffee.Sugar.Fried meals.Cruciferous vegetables.Gluten.Soya
Did you know that?
Thyroid disease or its treatment is never the main cause of obesity.
Thyroid disorders can develop over many years. An individual can live with the disease for a long time without realizing that the disorder affects them. Advanced is better recognized but more difficult to treat. Therefore, it is necessary to detect the disease at the earliest possible stage.
Pregnant and lactating women who have thyroid disease can take iodine. Only rarely do doctors not recommend iodine for women with Graves-Basedow disease or nodules.
After thyroid surgery and radioiodine, lifelong follow-up and usually lifelong thyroxine therapy are required.
A puncture of the thyroid gland is a painless examination because a thinner needle is used and the puncture takes a few seconds.
Examination – a puncture of the thyroid gland can lead to a rapid diagnosis and improve the prognosis of patients.
In stabilized patients with hypothyroidism, the dose of thyroxine is the same throughout the year – it does not make sense to adjust doses depending on the time of year.
If the Thyroid surgery operation is performed in a workplace with sufficient experience, it has a minimum of complications.
If thyroid disease is treated correctly, the symptoms of hyper- or hypothyroidism will gradually disappear, although this can sometimes take several months.
A rich source of iodine, for example, is the seaweed Kelp ( Fucus vesiculosus) – you can add it to food or take its extract in tablets. Iodine is naturally also found in marine fish.
TIP. Try Nutria Plus. Nutria Plus contains selenium, which is found in organic form in this product. This is because it is highly absorbable and usable by the body. Selenium, like iodine, is an important substance for the proper functioning of the thyroid gland. Best together with INTRA HERBAL JUICE.
The following is a complete breakdown of the active ingredients found in Nodule Control. It includes their relevance to thyroid disease, mechanisms of action, and a review of supportive research.
Selenium
A recent clinical trials
In a recent clinical trial, the combination of inositol and selenium was tested for its ability to reduce the mass of thyroid nodules. A total of 642 patients were evaluated for nodules. The average age of the patients was 41 and roughly 90% were female. Of them, 333 were randomly assigned to treatment with inositol and selenium or usual therapy.
Selenium is essential for nearly all facets of thyroid function including iodine regulation, cell proliferation, and regulation of free radicals within thyroid follicles.
Inositol
Inositol is a natural occurring sugar that is a conditionally essential nutrient. It has been shown to help regulate cell proliferation, morphogenesis, and glucose regulation
Spirulina
Spirulina is a rich source of the antioxidant superoxide dismutase (SOD) which is one of the endogenous antioxidants that allows for normal thyroid cell replication.
The thyroid cells are exposed to high amounts of free radical damage from the formation of iodine and its attachment to thyroglobulin.
Unchecked free radical formation can lead to DNA damage that can result in the abnormal cell growth behind nodule formation and thyroid cancer.
Boswellia
Boswellia is a tree resin with antiinflammatory effects which block NFkB pathways and normalize the activity of regulatory and effector T cells.
Turmeric
Turmeric has been shown to benefit oxidative pathways involved with nodule formation such as IL-6, hs-CRP, and MDA.
In a double blinded human clinical trial, the combination of spirulina, boswellia, and turmeric was tested for its ability to reduce thyroid nodules.
In the study, adult patients with thyroid nodules were given a combination of the three nutrients or a placebo over the period of 6 weeks. Thyroid ultrasounds to evaluate nodule size were performed at the beginning of the study, after 6 weeks, and after 12 weeks.
Of those taking the nutrient combination, over 85% showed a significant decrease to the size of their thyroid nodules. The average reduction in nodule size for those on the active treatment ranged from 0.6 to 0.9 cm2.
It was noted that the results are especially significant in light of the fact that the supplements were only administered for the first half of the study. They might have been even more pronounced had they been taken for the full 12 weeks.
Eleuthero, also known as Siberian Ginseng, has been used in Traditional Chinese Medicine (TCM) for thousands of years. The Chinese refer to it as a builder of Qi (pronounced “chi”), a term describing the body’s vital energy. In Malaysia and Indonesia, Eleuthero and its many close relatives are called jamu. In Ayurveda, they are known as rasayanas – rejuvenating plants.
Eleuthero is an adaptogen(Natural Adaptogen). Adaptogens are herbs that can help keep the body in balance, enhancing the body’s resilience to stresses. This balancing of the body allows us to realize many amazing benefits.
One could see improvements in stamina, energy, cognitive function, blood pressure, lymphatic function, immune support, dealing with infections, and in handling stress. Eleuthero nourishes the adrenal glands. When the adrenal glands are functioning well, hormones are optimized and balanced, affecting mood, energy and general wellbeing.
It is hard to believe so many benefits can come from a single herb. Because of this, Lifestyles includes a generous amount of Eleuthero in our Intra formula. It works together with other adaptogenic herbs in the formula such as schisandra, astragalus and turmeric to help the body truly find balance and to positively affect all 8 body systems.
You can find the eleuthero supplements in capsules, tablet, tincture, solid extract, or powder form online or at your local health food store. You can also purchase eleuthero tea bags or make tea by combining the dried root with hot water. It’s very important to buy Eleuthera products from a reputable sources because quality is known to vary significantly.
MyIntraSite is a personal website for Lifestyles independent distributors. It serves as a key digital tool for online product sales (Intra, NutriaPlus, FibreLife, CardioLife) and recruiting new members to the network.
Why create a MyIntraSite? -24/7 global sales tool: The website works continuously and automatically checks in customers from all over the world. -Integrated shopping cart: You don’t have to program an e-shop. The site includes a fully functional ordering system connected directly to the Lifestyles warehouse.Clients can buy via the “Shop Now” button. -Automatic points crediting: Every purchase a customer makes on your website is automatically credited to your distributor ID. -Personal branding: The website offers sections for inserting your personal story, photos, references and contacts. -International recruitment Business Opportunity form: Interested business people can register for your structure directly via the “Join Now” button
-Interested in a discount? Your Future clients with a discount can register and save on future purchases directly via the “Join Now” button
TIP. If you don’t have an ID lifestyles yet, you can get it by purchasing Intra Trio or better yet Intra Case, where you will get PBC and Own Personal Site for free.
If you’re not sure how to get started, I can help you register and create your personal story (My Story), or advise you how to start.
Do You Need Help? What are you interested in?
Contact Me: Your Sponsor/Upline Tomas Ing.Cincala, NMD
Step By Step Guide to Signing Up For Your Own Personal Website myintrasite.com
1) Go to pbc.lifestyles.net and sign in, you need your ID and password ( send by email). Log in using your Distributor ID and password. Forgot your ID? Contact us. Forgot your Password? Click here.
To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
2) To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place an order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
3) Once you have purchased the required number of points worth of products (Intra, NutriaPlus, FiberLife, Cardio Life), log into your PBC and click “My Personal Website” on the left-hand menu. If you are eligible for a free website, you will be prompted to click the setup link provided.
4) The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.
5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.”
You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.
6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number, and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.
7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clicking “Manage my Photo Gallery” on the left-hand menu.
8) Remember: Each time you save any changes to your website, the information is immediately viewed “live”. Please review your changes before saving to ensure you are providing the most up-to-date and accurate information.
9) Please remember to log out from your website and PBC when you have finished your session. Click here and read more.
To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.
Thank you for your interest in Lifestyles Intra Business Training for our global team members. In keeping with our promise to support you in your business, we have launched our Training Pages. Training programs of Lifestyles GN ( YOU have a Training section in your PBC) and Lifestyles GN are improving, but you are still definitely expected to hit the ground with our basic guide on our System (YOUR SUCCESS), Wealth, Health, and Compensation Plan (YOUR MONEY).
Please carefully read our Guide STEP 1 – STEP 8 on how to START your own online business and sell Intra Juice online 24/7 today. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how!
Lifestyles International Independent Distributors, National Ambassadors
Please carefully read our training Guide LEVEL 1 – LEVEL 8 on how to GROW your Lifestyles business. Just follow the guidelines. There is… the ‘LIFESTYLES INTRA GLOBAL TEAM’ can teach you how! Create Your MYINTRASITE
Red beetroot has been used as a natural medicine since the Roman times. Today it is widely regarded as a health promoting functional food. It is ranked as one of the 10 most potent anti-oxidant vegetables.
Red Beet can reduce inflammation and protect against cancer.
Add beets to your salads or blend them in your shakes and smoothies, or include them in your stir fries.
You can also find red beet extract in 2 different Lifestyles products: Nutria Plus and CardioLife
Beetroot is a superfood.Beetroot is a nutritional powerhouse containing essential vitamins and minerals:
Folate: Supports fetal development and reduces the risk of birth defects in pregnant women.
Iron: Prevents anemia, especially in menstruating women.
Potassium: Regulates blood pressure and supports heart health.
Manganese: Essential for bone health and wound healing.
Vitamin C.
It is also an superb source of dietary fibre and contains beneficial plant compounds like betalains, which contribute to its vibrant colour.
Red beetroot is a low-calorie root vegetable that is loaded with nutrients that benefit the heart, digestion, and athletic performance. Beetroots contain phytochemicals, betalains, and nitrates that have powerful antioxidant, anti-inflammatory, and antitoxic properties. Nitrates also improve blood flow and promote heart health. Other health benefits of red beetroot include lowering blood cholesterol and fatty acids, lowering blood sugar, protecting liver and kidney function, improving behavior and attention, and preventing tumor formation and growth.
Beetroot Juice – Side Effects Of Drinking
Digestive Issues Drinking beetroot juice on an empty stomach can give rise to various digestive issues, such as gas, bloating, and indigestion. …
Not Good For Liver Beetroot is nutritious and full of antioxidants, making it a great choice for detoxing. …
Think of hawthorn as the “anti” berry. According to the NIH, it is:
Antioxidant
Anti-inflammatory
Anticancer
Anti-cardiovascular disease
It also has digestion enhancing properties. With such an impressive list of benefits packed into this tiny fruit, we see hawthorn berry included in a growing number of effective supplements.
One supplement where hawthorn can be found is Lifestyles’ very own CardioLife. Each CardioLife capsule contains 749 mg of hawthorn.
Hawthorn berry has several health benefits, including lowering blood pressure and cholesterol, improving skin health, aiding digestion, enhancing antioxidant activity.
Sweet and tangy, the bright red hawthorn berry contains nutritional essentials and has many health benefits.
Source Video & Pictures: Lifestyles Asia Pacific Phils, Lifestyles, Lifestyles Global Network Head Office, Lifestyles Independent Distributors, Pexels, Unspash, Google, Facebook, X, pbc.lifestyles.net
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