Free Renewal with the minimum purchase of 630 points in a single order.
BE A PREFERRED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND JOIN OUR LOYALTY PROGRAM.
Lifestyles Business Programs in The United States
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Congratulations on our new Members, Direct Distributors, Regional Directors, Executive Directors from the USA, Canada, Singapore, UAE, The Philippines, Slovak Republic, Poland, Honk Kong, and the Czech Republic.
Congratulations 👏👏 totheQualifiedDIRECTORSFORtheMonthofDecemberVolumeUSA/CANADA/EU/The Philippines/UAE 🎉💖🤩 Thanks to everyone! God bless always! Thank you Mr. Jason Leung and Ms. Mhai Javier for your support. Thank You Mr. Michael Szwarc for your support. Congrats to our fellow distributors!
Welcome to your Lifestyles journey to better health and wealth!
If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Instant Direct Program Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3 Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days
For more information about Lifestyles Success Programs, click here.
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.
INTRA LIFESTYLES BUSINESS OPPORTUNITY
BE DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!
Join The Global Intra Team Right Now!
You may be…
* An Employee
* Fresh graduate or student looking for a part-time business for extra cash
* Unemployed and looking for ways to earn a living
* A retiree
* Someone who dreams of having an own business someday
* Having that 2-4 jobs
* Someone who values his family’s health and wants to make a lifestyle change…
Welcome New Intra clients and members May, June & July 2026
Welcome new clients and members: Amanda, Yvette, Agnes, Tomio, Anna, Eliska, Arlene, Janita, Radka, Elmalyn, Pauline, Miroslav, Irene, John, Dirk, Michal, Lucy, Mae, Nora, Elizabeth, Maya, Dominik, Janusz, Michaela, Victoria, Leonard, Michelle, Simon, Rony and Milan. Congratulations for You renewals. We truly appreciate you choosing to be a loyal customer for many years!
Congratulations on our new Direct Distributor from the USA, Canada, Philippines, Slovak Republic, Poland, and the Czech Republic.
“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
Regina + Tom, NMD upline
The new achievements 2020 / 3rd quarter
Congratulations on our new Direct Distributors Intra Lifestyles, Regional Directors, Executive Directors, NMD, IMD, and GMD from the USA, Canada, EU, Philippines, Slovak Republic, Poland, Czech Republic, and the Slovak Republic.
¨“When the Product is Good, The Business is Done “More products, more people to be helped, and to be healthy.
With warm regards, Intra Juice Global Team
Regina and Tomas Cincala, NMD ( ID 12499042, ID 13980442)
BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.
We are seeking distributorsworldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Are You Interested to be a premium distributor of Lifestyles INTRA based in your country or region? Do you want your contact information to appear on our international page http://www.intra-lifestyles.eu/Your country…., so that all prospects ( where Lifestyles GN open) will purchase or sign up under you?Email us for details!
With the arrival of spring and the start of pollen season, a significant portion of the population begins to experience symptoms of allergic rhinitis. Many people underestimate these symptoms and mistake them for a common cold. However, untreated allergies can lead to complications, including bronchial asthma. The number of people affected by allergies is steadily increasing, and it is estimated that more than half of world’s population may experience some form of allergy during their lifetime.
Rising Allergies are not a trivial condition and should not be ignored.
What Is an Allergy?
An allergy is an exaggerated reaction of the immune system to substances that are normally harmless. These substances, known as allergens, can trigger a range of symptoms affecting the respiratory system, skin, or digestive system.
Common Symptoms of Allergies
Allergic reactions can vary in intensity, but the most common symptoms include:
Runny or blocked nose
Sneezing
Itching of the eyes, nose, or throat
Watery or burning eyes
Skin irritation, such as itching or rash
Fatigue, especially in prolonged cases
Because these symptoms often resemble those of a cold, allergies are frequently misdiagnosed or left untreated.
The Most Common Allergens
Allergies can be triggered by a wide range of substances. The most common include:
Pollen (from grasses, trees, and weeds), especially during spring and summer
Dust mites, commonly found in mattresses, bedding, carpets, and curtains
Mold, which thrives in damp and poorly ventilated environments
Animal allergens, including proteins found in fur, skin flakes, and saliva
Insect stings, such as those from bees and wasps
Food allergens, including milk, peanuts, eggs, soy, fish, shellfish, and gluten
Medications, particularly certain antibiotics and anesthetics
Who Is at Risk?
Genetics play an important role in the development of allergies. If both parents suffer from allergies, the likelihood that their child will also develop an allergic condition exceeds 50%. Allergies are generally classified as:
Seasonal (e.g., pollen allergies)
Perennial (chronic) (e.g., dust mite or pet allergies)
Pollen Allergies: The Most Common Type
Pollen allergies are among the most widespread forms of inhalation allergies. Pollen particles enter the body through the respiratory tract, and symptom severity often depends on the concentration of pollen in the air.
Without proper management, pollen allergies may worsen over time and increase the risk of developing asthma. Early diagnosis through allergy testing allows for timely treatment and better symptom control.
Prevention and Management
Although allergies cannot always be completely prevented, their symptoms can be significantly reduced by following practical measures:
Avoid known allergens whenever possible
Consider allergy testing to identify specific triggers
Use air purifiers and reduce dust-collecting items such as carpets and heavy curtains
Wash bedding regularly and maintain a clean living environment
Ventilate frequently to prevent mold growth and maintain optimal humidity
During pollen season:
Wear sunglasses outdoors to protect your eyes
Wash your hands, face, and hair after returning home
Change clothes after being outside
In addition, maintaining a healthy lifestyle—such as regular physical activity, a balanced diet, and avoiding smoking—can help support overall immune health.
Conclusion
Allergies are a common but often underestimated health issue. Recognizing the symptoms early and seeking appropriate diagnosis and treatment can greatly improve quality of life and help prevent more serious complications. If you suspect you may have an allergy, consulting a healthcare professional is an important first step.
The number of allergy sufferers is increasing as the pollen season lengthens, resulting in an increasing number of sensitive individuals and increased economic losses.
Do you have allergy problems? Did you know that you can benefit from modern immunotherapy?
GOOD NEWS
You can benefit from new modern treatment methods. Do you know about modern immunotherapy and the sublingual method of allergy treatment?
Butterbur, Stinging nettle, Chamomile, Spirulina, Turmeric.They usually reduce symptoms (like sneezing or itching), not fully prevent allergies. The flavonoids and carotenoids found in many fruits, vegetables, and grains may help.
TIP. Increase your intake of antioxidants in your diet. Antioxidants may help with allergies symptoms. Try Intra + Nutria Plus together.
Antioxidants are substances that protect cells from free radical damage, thereby reducing oxidative stress, aging and the development of civilisation diseases. They neutralise unstable molecules in the body, thereby preventing cancer and other diseases. The most important include vitamins C and E, selenium, zinc, beta-carotene, polyphenols and astaxanthin.
Intra contains herbs with antioxidant and immune-support properties. Intra is a food supplement, not a medicine. The idea behind Intra is synergy — the herbs are combined so they supposedly work better together than individually.
For stomach upset (feeling sick, pressure, fullness), try rest, ginger or chamomile tea, crackers, bananas, steamed carrots, apples, and cooked rice. If you’ve eaten something heavy, consider a short-term fast to help your stomach settle.
Limit fatty, spicy foods, coffee, and alcohol.
Eating smaller meals, chewing slowly, and not lying down after eating often helps. If symptoms persist for more than 3 days, see a doctor.
• Inner ear and cervical spine. Balance disorders (vestibular vertigo) or problems with the cervical spine.
First aid for upset stomach:
• Herbs: Chamomile, mint or ginger (tea, candies) help calm an upset stomach.
• Magnesium supplementation can help with dizziness.
• Diet: Eat crackers, bananas, boiled rice, stewed carrots or apples (so-called “gentle diet”).
• Drinking regimen: Drink unsweetened tea, water or non-carbonated mineral water in small sips.
• Exercise: Do not lie down after eating, but rather engage in moderate activity such as walking.
• Fresh air: Open a window, a cold compress on the forehead also helps.
When to see a doctor:
• Problems often recur.
• Dizziness lasts for a long time.
• Accompanied by severe headache, visual disturbances, tingling in the limbs or palpitations.
• Nausea lasts longer than 3 days.
• Accompanied by severe abdominal pain, fever or weight loss.
• You cannot keep down any fluids.
• Blood appears in the stool or vomit.
For informational purposes only. If you need medical advice or a diagnosis, please consult a specialist.
TIP. Try Intra Juice 23 Herbal Extracts. Ginger inside! Intra drink is suitable as a supportive rescue for stomach problems. If you are being treated, consult your doctor or pharmacist before using it.
Alcohol and upset stomach.
An upset stomach after alcohol is a result of irritation of the mucous membrane, hyperacidity and dehydration. Immediately start rehydration (water, mineral water), reach for crackers or broth and replenish minerals.
Ginger or chamomile tea will bring relief after alcohol, while black charcoal neutralizes acids.
• Avoid coffee and black tea (they irritate the stomach and increase dehydration), carbonated drinks, fatty and heavy foods. We recommend sleep and rest.
When to see a doctor:
If you experience severe abdominal pain, persistent vomiting, confusion, slow breathing or convulsions, it may be alcohol poisoning.
It has passed the test of time for safe use and effectiveness. Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.
Consumers often wonder if Intra Juice or Intra Capsules has any side effects. In this article, we will explore the potential side effects of Intra Juice/Intra Capsules.
Yes, Intra Juice may cause side effects in some people, although there is no evidence and many of the claims come from clients who did not follow the instructions for use. No independent clinical studies have been conducted.
The manufacturer states that most users do not experience side effects and describes occasional reactions as a short “cleansing” period.
There is also no FDA “approval” proving effectiveness, because Intra is a dietary supplement and supplements are regulated differently from medicines.
Here’s the actual ingredient list commonly reported for Intra Intra Juice / Intra Herbal Juice, based on manufacturer and distributor sources.
Potential Side Effects of Intra Juice
1. Allergic Reactions.In rare cases, individuals may be allergic to certain ingredients present in Intra Juice, such as fruits or herbs. Symptoms may include itching, swelling, or difficulty breathing.
As a natural food supplement, Intra’s precise formula of 23 botanical extracts work better together to help balance and strengthen the body’s eight biological systems, leaving you feeling healthier, happier and more energy.
NOTE. The basic rule for the use of INTRA is regularity, drinking regime (sufficient fluid intake) and long-term use. Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take Intra.
START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
Main botanical ingredients (23 herbal extracts)
The formula contains extracts from:
Aloe vera
Siberian ginseng
Licorice root
Astragalus root
Reishi mushroom
Chinese pearl barley
Schisandra berry
Rose hips
Chicory root
Dandelion root
German chamomile
Alfalfa
Cascara bark
Fenugreek seed
Bee pollen
Pipsissewa
Juniper berry
Ginger root
Celery seed
Sarsaparilla
Passion flower
Thyme
Capsicum (pepper extract)
Additional ingredients in the liquid version
The syrup/liquid product also reportedly contains:
pear juice concentrate
deionized water
high-fructose corn syrup (HFCS) in small amounts
cellulose gum
potassium sorbate (preservative)
tartaric acid
Ingredients that may cause concern for some people
A few ingredients deserve extra caution:
Licorice root → may raise blood pressure or interact with medications.
Cascara bark → natural laxative; can cause diarrhea or cramping.
Bee pollen → possible allergic reactions.
Juniper berry → may affect kidneys or diuretics.
Fenugreek → may lower blood sugar.
HFCS and preservatives → some users prefer to avoid them
Intra is a pleasant tasting, proprietary formulation of 23 time-tested and trusted botanical extracts that provide the body with antioxidants, flavonoids, lignins, polysaccharides and other health enhancing nutrients specific to each herbal extract.
2. Gastrointestinal Discomfort.Some individuals may experience stomach upset, bloating after consuming Intra Juice. This can be attributed to the individual sensitivity.
NOTE: CONSUME WITH MAIN MEAL, START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
3. Interactions with Medications. Certain ingredients in Intra Juice may interact with medications, potentially altering they effectiveness or causing adverse reactions. It is advisable to consult a healthcare professional before consuming Intra Juice if you are taking any medications. NOTE: Start with a low dose and gradually increase.
4. Blood Pressure Variation.Intra Juice contains ingredients that may influence blood pressure. Individuals with pre-existing high or low blood pressure should monitor their levels closely when consuming Intra Juice.
Note: Consult your healthcare provider before use. START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
5. Blood Sugar Levels. Some ingredients in Intra Juice have a potential impact on blood sugar levels. Diabetic individuals should exercise caution and monitor their blood sugar levels regularly if consuming Intra Juice. Note: Consult your healthcare provider before use. Start with a low dose and gradually increase.
6. Vitamin Overload.Intra Juice contains vitamins and minerals, and excessive intake may lead to vitamin toxicity. It is important to follow the recommended dosage and avoid consuming excessive amount of Intra Juice along with other vitamin supplements. NOTE: Start with a low dose. START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
7. Pregnancy and Breastfeeding.Pregnant or breastfeeding women should consult their healthcare provider before consuming Intra Juice, as some ingredients may not be suitable during these phases. NOTE: Consult your healthcare provider before use.
8. Herbal Interactions. Intra Juice contains herbal ingredients that may interact with certain medications or pose a risk to individuals with specific medical conditions. Seeking professional advice is recommended, your doctor, or the retailer who sold you INTRA. Please read the instructions & F.A.Q before start usage.NOTE.Do not take other herbal supplements, except herbal teas, but always keep a 2-hour gap.
9. Kidney or Liver Impairment. Individuals with pre-existing kidney or liver conditions should exercise caution when consuming Intra Juice, as some ingredients may impact these organs’ functioning.
Note: Consult your healthcare provider before use.
10. Nutrient Absorption Interference. Intra Juice may interfere with the absorption of certain nutrients from food or other supplements. Spacing out the consumption of Intra Juice from other supplements or medications is advisable by a minimum of 2 hours.
Warning: This is not a medicinal product. This food supplement does not replace a varied and balanced diet. Do not exceed the recommended daily dosage. Keep out of reach of children. Not suitable for children under 3 years of age, pregnant women with high-risk pregnancies (always consult your doctor). If you are under medical treatment, consult your doctor or pharmacist before use.
FDA’s Approval Process and Regulation
The Food and Drug Administration (FDA) in the United States is responsible for regulating dietary supplements such as Intra Juice. However, it is important to note that FDA approval is not required for dietary supplements before they enter the market. The FDA only steps in if safety concerns arise or if false claims are made regarding a product’s effectiveness.
Manufacturers of dietary supplements, including Intra Juice, are responsible for ensuring the safety of their products and complying with FDA regulations. This self-regulation places the burden on manufacturers to provide accurate product information and adhere to good manufacturing practices.
The FDA conducts regular inspections of dietary supplement manufacturing facilities to ensure compliance with current Good Manufacturing Practices (cGMPs). This helps maintain product quality and minimise the risk of contamination or adulteration.
Frequently Asked Questions
1. Is Intra Juice available worldwide?
Intra Juice is available in multiple countries around the world, including the United States, Canada, United Kingdom, European Union, The UAE, Israel, The Philippines, Hong Kong, Singapore, Malaysia, Malta, Poland & Czechia.
2. What is the approximate cost of Intra Juice in different countries?
The cost of Intra Juice varies in different countries. As of February 2025, in the United States, a 32-ounce bottle of Intra Juice costs around $35. In the United Kingdom, the same bottle costs about £26, while in Singapore, it is priced at approximately SGD $87. Prices in Europe and UAE may also vary.
3. Are there any age restrictions for consuming Intra Juice?
ntra Juice is generally safe for adults. However, parents should consult with their doctor before giving it to children under three (3) years of age. For children 3 to 12 years of age, doses between 1/4 and 1 ounce are recommended.
References:
Food and Drug Administration (FDA) – www.fda.gov, Lifestyles Independent Distributors, 2. uk.feau.com, Lifestyles GN, Paul Kramer Lifestyles Canada, Google, Facebook
Intra Juice Negative Reviews? Beware of FAKE INTRA juice!!! Purchase Intra Juice from a Trusted and Licensed Distributor only.
Prevention is cheaper than cure.
As health-conscious individuals strive to maintain a balanced diet, dietary supplements have gained popularity due to their potential benefits. Intra Juice, a widely marketed health drink, claims to provide numerous health benefits. However, consumers often wonder if it has any side effects. In this article, we will explore the potential side effects of Intra Juice and delve into the FDA’s approval process.
NOTE: Intra Herbal Juice has been manufactured in Canada since 1992. It is manufactured by Toronto-based Canadian company Lifestyles GN. Beware of fakes!
Intra sok (firmy Lifestyles GN Canada) służy do oczyszczania organizmu, wzmacniania odporności oraz przywracania wewnętrznej równowagi biologicznej. To kanadyjski preparat oparty na sile 23 ekstraktów roślinnych. Łączy on tradycyjną wiedzę zielarską z nowoczesną nauką.
Co mogą Ci dać ekstrakty z roślin leczniczych Lifestyles Intra™ ?
Prawidłowe funkcjonowanie układ systemu nerwowego;
Prawidłowe funkcjonowanie układu trawiennego, regulację funkcji całego systemu pokarmowego, regulację poziomu cukru, prawidłowe funkcjonowanie wątroby i woreczka zółciowego, stymulację czynności nerek;
Prawidłowe funkcjonowanie układu kostno-stawowego. Elastyczniejsze mięśnie i stawy, działanie przeciwreumatyczne oraz profilaktykę artretyzmu, regulację procesów przemiany materii, obniżenie w tkankach zawartości materii obciążających i toksyn, minimalizację skutków anabolicznych;
Prawidłowe funkcjonowanie układu energetycznego. Lepszą kondycję i mniejsze zmęczenie, lepsze odżywienie wszystkich tkanek, wzmocnienie potencji i możliwości reprodukcyjnych, szybsze usuwanie kwasu mlekowego z mięśni;
Prawidłowe funkcjonowanie systemu systemu immunologicznego, większą odporność na obciążenia i schorzenia organizmu, działanie przeciwalergiczne, przeciwzapalne, przeciwbakteryjne i przeciwwirusowe;
Silne działanie antyutleniające. Profilaktykę chorób nowotworowych, dostateczną ilość antyoksydantów, oczyszczenie całego organizmu, likwidujących niebezpieczne wolne rodniki;
Dłuższą młodość, równowagę biochemiczną, wspieranie rozwoju komórkowego, szybsze procesy regeneracji wszystkich tkanek, opóźnienie efektów starzenia;
Optymalizację funkcji systemu rozrodczego i układu hormonalnego (Endokrynologicznego);
Explore the top 10 frequently asked questions about Intra Herbal Juice, covering its benefits, uses, and personal experiences from users. Intra Herbal Juice FAQ.
¨What is Intra Herbal Juice?
Intra is a unique blend of 23 botanical extracts designed to support and strengthen the cells of the body and help maintain optimal health. It has been specially formulated to include powerful yet very safe levels of each herbal extract and has been enjoyed around the world for over 37 years now. Intra is a natural food supplement that helps healthy people stay healthy.
Health Benefits of Intra Herbal Juice?
Intra Herbal Juice works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, Intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses Intra daily will experience different benefits.
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
How to Use Intra Herbal Juice Effectively.How much?
Anytime, but we recommend 15 minutes before a meal twice daily. Some people prefer to take their Intra first thing in the morning as a great way to start their day while others prefer the evening. Experiment for yourself and find the time that suits your lifestyles. Remember, for the best results, Intra must be taken every day! If people use Intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 9 days, 1/3 within 2 to 7 weeks & the last third within 8 weeks to 3 months. Lifestyles Intra carries a 30-day money-back guarantee.
NOTE.Start using Intra Juice with a low dose. START WITH AN INITIAL DOSE BETWEEN 2ML-5ML TO RULE OUT ANY ALLERGIC REACTION, AND THEN SUBSEQUENTLY WORK UP TO A DOSE OF 10ML-15ML AFTER FEW WEEKS, AND END UP TO 28 ML – 56ML.
Start Small & Build Habits: Instead of massive changes, focus on small, manageable steps to build momentum and consistency, turning resolutions into habits.
Reflect & Plan: Look back at the past year to learn, then create a concrete action plan for your goals.
Track Progress: Monitor your journey to stay motivated and identify obstacles.
Stay Accountable: Share goals with a partner or use a journal to document your efforts.
Be Flexible & Patient: Expect setbacks and be kind to yourself; it’s a marathon, not a sprint.
This Holiday Season, Give the Gift of Health. INTRA HERBAL JUICE CHRISTMAS TREE
Common Areas for Success
Health: Exercise more, eat healthier, manage stress through meditation, detox.
Finance: Save more money, spend strategically, create a profit plan.
Personal Growth: Learn a new skill, read more, improve communication, boost self-confidence, cultivate intellect.
Relationships: Spend more time with family/friends, be more empathetic, expand your social circle.
Organisation: Get organised daily, manage time effectively, declutter your life.
Inspirational Quotes
“The secret of getting ahead is getting started.” – Mark Twain.
“Your life does not get better by chance, it gets better by change.” – Jim Rohn.”Don’t wait. The time will never be just right.” – Napoleon Hill.
“It always seems impossible until it’s done.” – Nelson Mandela.
BENEFITS of having our very own my intra site web.
✅NEW DESIGN! Now mobile-friendly redesigned to fit in any phone! ✅You can now easily edit Your site! ✅You can showcase our Lifestyles journey, plus prospect and retail product 24/7!
You want to have a website and offer Lifestyles products, but you are not registered Lifestyles Distributor? Not have The referral person? If you don’t have a recommender, we’ll be happy to help you. Register with us. Choose from the links below.
To register online as a Preferred Customer for Lifestyles Intra, you generally need to visit a distributor’s personal website, select your country, and choose the Preferred Customer option during the signup process. Preferred Customers typically receive a \(10\%-15\%\) discount on products and can join the Loyalty Program for further savings.
Why register? Arguments for those interested in HEALTH (Future regular customer / Preferred Customer).
Arguments for those interested in BUSINESS (Future D.Distributor)
Steps to register as a Preferred Customer Go to the distributor website:
1.Select Country: Select your country of residence to verify correct pricing and shipping. 2.Select “Join Now”: Look for the “JOIN NOW and SAVE” or “Become a Preferred Customer” button. 3.Enter Sponsor Information: Enter your Sponsor ID if you have one. If you want us, use 12499042, Tomas Ing.Cincala 4.Select “Preferred Customer”: If you have the option to choose between Distributor or Preferred Customer, select Preferred Customer. 5.Fill out the form and pay the fee: Fill in your personal details and pay the registration fee, which is often around $5 USD (or the equivalent in local currency, for example 2000 PHP in the Philippines). 6.Order your products: Place your first order with the discount applied. Tip: In some countries, registration is free when you purchase 3 bottles of Intra (Czech Republic, Slovakia, Poland)
Strong immunity is key to fighting infections and is achieved through a combination of a healthy diet (vitamins C, D, E, zinc, a variety of vegetables, fruits, nuts), enough sleep, regular exercise in the fresh air, hydration, stress management and care for the gut microbiome. Natural supplements such as echinacea, ginger, turmeric, garlic or herbal teas are also important, but always in accordance with a balanced lifestyle.
Healthy tips to strengthen your immune system
Nowadays, when, among other pitfalls, we have to responsibly approach various regulations, we should really be aware of one fact that we talk about in our posts, webinars. By this we mean the fact that there is only one difference between those who will get through the disease “without losing a flower”, that is, those who are prepared, and those who will have to be treated because their immune system was not strong enough, prepared and the body’s defences failed. We are talking about an immune system that needs to be strengthened, stimulated, built. Our immune system is waging a systematic war against these invaders that is more exciting than any movie thriller or television report.
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
In one study, 112 Canadian soldiers living in the same extreme conditions were given 1 gram of vitamin C daily. The number of colds decreased by 68% compared to the control group, which did not receive vitamin C.
Two-time Nobel Prize winner Linus Pauling calculated that the diet of prehistoric man contained about 40 times more vitamin C than our diet today. That’s more than 3 grams of vitamin C a day.
Aspirin used in colds increases the excretion of vitamin C from the body tenfold.
Refined sugar paralyzes white blood cells, so it destroys them, so white blood cells lose their mobility and their functionality.
No wonder infection can easily overwhelm us today. Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Healthy tips to strengthen your immune system
Hygiene: Frequent hand washing, covering your mouth when coughing/sneezing.
Eat a diet high in fruits and vegetables.Whole grain products, legumes, apples, onions, garlic.
Exercise regularly. Regular moderate activity (in the fresh air) strengthens immunity.
Maintain a healthy weight.Drink plenty of water. Limit refined sugars and processed foods.
If you drink alcohol, drink only in moderation.
Get adequate sleep. 7-9 hours a day, crucial for the regeneration of immune cells.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Don’t forget the helpers – food supplements, that the Lifestyles company offers you.
Try to minimise stress. Try Hardening: Can improve immunity and resilience.
Those who had regular sex ( with a loved one) twice a week, were found to have higher levels of immunoglobulin A (IgA) in their saliva. (IgA is one of the five major classes of human antibodies, which is widely released on the mucosal surface and plays an important role in protection against microorganisms.
The goal is harmony, not “switching” the immune system to higher performance, which can lead to autoimmune reactions.
Don’t smoke.
Bacteria and viruses multiply explosively. Thus, from a few individuals, a huge number of millions of pathogens can be present within a few hours. Therefore, at the moment of attack, our body begins to explosively produce millions of immune cells.
However, for this, the immune cell factory needs building materials:
A/ Proteins. If there are few of them, he pulls them out of the muscles and our muscles lose weight (which weakens us). Protein consumption increases by up to 30%. Plant proteins (eg legumes) are ideal because animals multiply the work of the immune system and thus overload it at a critical moment. Complete proteins contain all 20 amino acids. Eight of these amino acids are called “essential amino acids”, which the organism cannot produce on its own, and it is therefore really important to supplement them regularly!
B/B vitamins to control the construction of immune cells. In the absence of vitamin B, the immune system does not produce sufficient striking power (there will not be enough lymphocytes and macrophages).
C/ Vitamin C. We also need a sufficient supply of vitamin C to “fill” new white blood cells with it.
D/ The immune cell factory also needs selenium (increases lymphocyte stimulation, NK-cell activity, and increases the production of interferon, which stimulates defense) and zinc, which is necessary for DNA synthesis.
E/Plus needs vitamin E, which together with vitamin C “armors” cells against free radicals. So what to do in case of infections? Read the next chapter.
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Basics of strong immunity
Diet: A varied diet full of fruits (citrus, kiwi, rose hips, sea buckthorn, chokeberry), vegetables (peppers, broccoli, kale), nuts, seeds; plenty of vitamins C, D, E and zinc.
Sleep: Quality and sufficient sleep is essential.
Exercise: Regular activity, ideally in nature (walks, fresh air).
Hydration: Plenty of water and herbal teas (rose hips, ginger, echinacea).
Stress: Stress relief and building psychological well-being.
Gut: Caring for the intestinal microbiome.
Supplements and herbs
Vitamins and minerals: C, D3, K2, zinc.
Herbs: Echinacea (coneflower), ginger, turmeric, goat's rue, reishi, l-lysine.
Teas: Rose hips, sea buckthorn, chokeberry, echinacea, rosemary.
When to Consider a Doctor
If you have recurring infections, chronic problems, skin problems (eczema, cold sores) or significant fatigue, it is advisable to consult a doctor about your health condition.
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