1. Take liquids before solids. Foods that are less difficult to digest and require less time should be eaten first. After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion. The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content. Soup and vegetables should be taken before the main meal.
2. Do not eat until you are genuinely hungry. When you are hungry our stomach will tell us that it needs food. This means the stomach is empty from the previous meal and is ready to digest a new meal. If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time. This causes the purification and fermentation of foods leading to health problems.
3. It is best to chew each bite of food 20-30 times. Chewing food is a very important process in proper digestion. Dieticians recommended chewing solid food to the extent. This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process. Many problems and diseases are caused by not chewing food adequately.
4. Do not overeat. The stomach has a limited capacity for food and needs some space for mixing and digestion. If it is completely full, it cannot function properly. The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart. The process leaves very little space for the heart to beat at its proper place. Too much pressure can cause the heart to palpitate or to beat at irregular intervals. Always stop eating before you feel full. It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.
5. Do not drink while you are eating. Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process. This causes gas, bloating, pain, constipation and toxicity of the whole body. Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream. Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.
6. Do not mix different food groups together and try to eat a single food group at one time. There are different groups of food in nature, for instance, fats, proteins, and carbohydrates. Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins. For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption. If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination. Carbohydrates and vegetables also make a good combination. A proper combination of the right foods makes for overall healthy digestion.
7. Do not eat any processed or manufactured foods. Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat. For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring. All added chemicals are hazardous to your health.
8. Add lots of fiber to your meals. The human digestive system is a long tube that should be filled with a large number of fibrous foods. Fiber absorbs water and cleans the digestive tract. A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.
9. Drink at least eight glasses of water a day. Our body is made up of 65% to 70% of water. Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration. All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream. The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed. Note that too much water is also not recommended as it flushes the nutrients out of your body.
10. Exercise. Exercising makes the muscles strong and keeps the bones dense. It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy. Our lymphatic system is responsible for waste collection and immunity protection. It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low. Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.
There are several organs that expulse invading toxins from our remarkable organism – the human body. The most important role in this process belongs to the liver, which is responsible for all chemical activity in the body. In particular, it is active in the processing of digested food. The liver makes the most serious “decisions” in food absorption. The most significant and remarkable organ has the capability to regenerate itself. I f we only had half of our liver, it would still be capable of performing all its functions.
The liver has a very important role in our organism:
Deprives the organism of toxic substances as well as from adverse fat in fried and chemically processed foods
Fulfills 24 regular tasks
The emotions such as anger, irritation or stress have a negative impact on liver activity
.
The other very important organ is the intestine, which escorts waste (the mass of sediments) from our body. Our health depends, among other things, on regular elimination. If sediments stay too long in our intestines, toxins are being created. After a time they get into our bloodstream which results in the poisoning of the organism. This can lead to various illnesses such as migraine headaches or even cancer.
The kidneys also play an important role in toxin removal (in liquid form). In Chinese medicine, the kidney is called the “essence of life” which suggests our vital energy originates from this organ. We can view the entire state of our organism functioning on the surface of our skin. Skin blemishes and irregularities indicate that there are problems with digestion and toxicity. Almost all skin illnesses originate from inside our organism and are signaled by various inflammations and eczemas.
The face is particularly revealing about our state of health. Skin disorders on the upper lip give information about current stomach conditions and the lower lip points to adversities and intestines. Blemishes found between the eyes alert to adverse conditions of the liver and stomach; if found on the tip of the nose, it can signal a heart problem. The eyes are considered to be a reflection of the state of health of the body.
On the basis of iris research, many illnesses can be diagnosed, even in their initial stage before any symptoms are known. The clarity of the eyes reveals the condition of the liver; if they are congested it means the liver is stressed with toxins. If there are corners of the eye filled with veins it points to the heart being in less than optimum health. If crusts appear in the corner of the eyes, it indicates that the liver is attempting to get rid of excessive amounts of fat.
It is necessary to observe the organism attentively because it informs us about all illnesses and balances disturbances so treatment can be administrated early before any serious damage occurs. Traditional treatment of illnesses often depends on the successful elimination of symptoms. This is only the suppression of the illness from an outside observance and only good for a short time period. As the cause of illness is not clearly understood, it is difficult to be cured. Ailments will continue and often in an intensive form. It is necessary to look for a treat the cause and not only eliminate the effects.
As we know, the majority of civilization illnesses are the result of an improper way of life and excessive quantities of toxins in the organism; and to treat only the symptoms will never provide good results. Intra is an ideal herbal product that helps prevent inflammation of the gastrointestinal tract. Intra Herbs will clean and nourish our organism, creating a balance.
The causes of imbalances in the organism:
Shortage of vitamins and minerals
Stress, intensity, and concern
Inability to relax
Hypoxia of particular organs
Environmental pollution
Consumption of processed food containing chemical substances
Toxic compounds in our organism
Overeating
Insufficient physical activity
Herbs prevent illness and keep the organism healthy because:
It is natural Acts positively for the gastrointestinal tract (Siberian Ginseng, Alfalfa)Supports digestion processes and the absorption of nutrients (Cardamom, Passionflower,)
Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 35 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. This will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 25 YEARS OF SUCCESS!!
35 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now!
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
New!! Lifestyles Intra Herbal Juice USA CANADA Promotions
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions
According to the American Heart Association, nearly half of North American adults now have blood pressure levels that would be described as high.
A number of factors contribute to elevated blood pressure, such as:
genetics
stress
diet
smoking
lack of exercise
Because it’s largely symptomless, hypertension is known as the “silent killer.” This is why it’s so important to have your blood pressure checked regularly. Having high blood pressure increases your risk of several health problems, such as:
heart attack
stroke
diabetes
heart failure
kidney disease
vision loss
metabolic syndrome
Due to its lack of symptoms, high blood pressure can inflict damage before you’re even aware you have it, so don’t neglect regular blood pressure screenings. Sometimes treating this condition involves medication.
If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first. Currently, there are no herbs regularly recommended by high blood pressure specialists. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Discuss your specific herbal medications with your prescribing doctor, so that they will be aware of, and monitor closely for any potential interactions.
Read on to learn more about herbs and the research surrounding them.
Flaxseed
Flaxseed may protect against atherosclerotic cardiovascular disease by reducing serum cholesterol, improving glucose tolerance, and acting as an antioxidant. Flaxseed is rich in omega-3 fatty acids and has been shown in some studies to lower blood pressure.
Basil
Basil might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pasta, soups, salads, and casseroles.
Cinnamon
Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down.You can include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.
Cardamom
Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A small study of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks.
Garlic
Garlic may have the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate.
This lets blood flow more freely and reduces blood pressure.
Hawthorn
Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years. In rodents, extracts of Hawthorn seem to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure, preventing hardening of the arteries, and lowering cholesterol. You can take hawthorn as a pill, liquid extract, or tea.
Celery seed
Celery has long been used to treat hypertension in China, and studies in rodents have shown that it may be effective. You can use the seeds, or you can juice the whole plant. Celery may also be a diuretic, which may help explain its effect on blood pressure. Researchers believe that a variety of substances in celery may play a role in lowering blood pressure. However, human studies are needed.
French lavender
The beautiful, perfume-like scent of lavender is not the only useful aspect of the plant. Lavender extracts have been shown to lower heart rate and blood pressure in rodents. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods. The leaves can be used in the same way you would use rosemary.
Cat’s claw
Cat’s claw is an herbal medicine used in traditional Chinese practice to treat hypertension as well as neurological health problems. Studies of cat’s claw as a treatment for hypertension in rodents indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells. You can get cat’s claw in supplement form from many health food stores.
Intra Herbal Juice
Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada. As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra.
Talk to your doctor about the best treatment options for you, which may include medication, lifestyle changes, or alternative treatments. It’s important to discuss any herbs or supplements with your doctor before taking them. Additionally, don’t stop taking any prescribed medications without speaking with your healthcare provider. It’s important to remember that there’s not enough evidence to recommend taking herbal supplements instead of prescription medications to treat high blood pressure. Very few studies with plants and herbs have been done in humans. Research has not been able to establish side effects, doses, or long-term effects of these supplements.
Source: Healthline.com, Pixbay.com, Wikipedia.com, Google, Lifestyles GN Canada
Lifestyles GN is a Canadian company that produces and markets products to improve our health.
The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 35 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.
Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.
If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth. Regina
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and CANADA – October 2018 Promotions
Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.
How it’s working?
An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.
It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.
What harms you?
Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …
The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.
Effect of Intra herb extracts:
* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.
Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.
People with anxiety disorders — social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.
Why Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.
“It’s a cycle,” says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. “When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”
The two conditions have a complicated relationship:
The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
“People who are depressed often feel anxious and worried, so one can trigger the other,” she says. “Anxiety often comes before depression.”
There may be a biological predisposition to both depression and other anxiety disorders.
People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).
“Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,” Connolly explains. “Some people are just worriers and pass it down.”
Symptoms of Anxiety and Depression
These are signs that a person may suffer from both anxiety disorder and depression:
Constant, irrational fear and worry
Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
Insomnia
Changes in eating, either too much or too little
Difficulty with memory, decision making, and concentration
Constant feelings of sadness or worthlessness
Loss of interest in hobbies and activities
Feeling tired and cranky
Inability to relax
Panic attacks
The Road to Recovery
Both anxiety and depression should be treated together. Effective treatment strategies include:
Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
Sudden and extreme changes in mood
Becoming violent, threatening, or aggressive
Abusing substances
Appearing confused or having hallucinations
Talking about suicide or about not having a reason to live
Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. “It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,” she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.
Read more about Foods You shall Eat Every Day to Beat Depression
The Preferred Customer Prices + the Loyalty Program
Minimum order 100 points (3 bottles = 105 pts)
Prices are shown inclusive of Shipping & VAT:
Trio(3 btls) Intra liquid or capsules @10% = £68.09 Better Together Pack (2 btls Intra liquid + 1btl Nutria Plus) @10% = £61.05
Preferred Customer Program Details The Preferred Customer & Loyalty Program is designed to give you simple & convenient access to Lifestyles products at a discount price! Register as a Preferred Customer online.
The administration fee of £4,99.
The benefits of the Loyalty Program:
The Lifestyles Distributor – The UK
The Lifebuilder Program. Enjoy Wholesale Discount On Lifestyles products and build new avenues of wealth and your financial freedom! Qualification: You pay a one-time application fee of £30 (Inc VAT).
Benefits
Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. The discount level is cumulative and without a time limit. Once a level is achieved it is maintained. (i.e. once you achieve 30% you do not drop back to 25%).
Sliding Discount Scale for Distributors
1 to 600 point (1-17 btl)……..…..@20% 601 to 1500 point(18-41 btl)…….@25% 1501 to 2800 point( + 42 btl) ……@30%
• The Loyalty Program & Chances to earn Wholesale Profit and Royalty Bonus • FREE personalized website (MyIntraSite.com/username) • FREE PBC (Personal Business Center)
The Lifebuilder Program & Business Opportunity
Avail 40% Discount As a Direct Distributor (DD) INTRA TRIO…..@40% = £45.40
Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all products! If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
Click on a button below to shop online or to first register for discounts/distributorship
*Note: All prices and offers shown may be subject to change without notice. All orders of Intra are covered by the Lifestyles 100% money back guarantee on a 30-day supply per person.
The Lifestyles Preferred Customers from USA and Canada can upgrade to Distributor status for FREE with minimum of 200 points / min. 2 x Better Together Pack/!
PROMO # 2
New Intra Lifestyles Distributors from USA and Canada can sign-up for 50% off” with a minimum of 420 points ( with $ 20 fee)
Intra Herbal Juice Lifestyles USA/Canada Promotion June 2018!
Lifestyles Independent Distributors
Lifestyles USA / Lifestyles Canada
8100 Keele Street
Vaughan, Ontario
Canada L4K 2A3
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Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. 
