Constipation. How to relieve constipation? How to restore intestinal microflor

The Question: What is constipation?

The term constipation usually refers to difficult emptying of hard stools, which is accompanied by unpleasant sensations. It is an extremely common disease and about 30% of the adult population suffers from it.

We have three types of constipation: atonic constipation, spastic constipation (psychogenic), and complete bowel obstruction (you need to get to the hospital immediately).

The Question: The stool must be every day?

A large majority of the population is convinced that the stool must be every day. Daily emptying (defecation) is not absolutely necessary, nor is it an indicator of correct or incorrect bowel function.

The decisive factor is the regularity of defecation and the fact that it is a painless process.

Tip 1. Drink enough WATER

If You like prevent constipation, drink enough water during day. You need to establish an adequate drinking regime. The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 4 to 6 glasses of water in a day. If you feel thirsty, drink.

Tip 2. Move. Do the exercises against constipation. Exercises can be performed when the patient is able to move. There is also a light abdominal massage, but carefully.You can also start practicing bandhas (yoga). A prerequisite for practicing bandhas is the regular and long-term practice of breathing techniques.

Tip 3. Restore the defecation reflex.

Tip 4. Change The Diet. Ensure adequate fiber, fluids, fat, and carbohydrates for atonic constipation or spastic constipation (psychogenic reasons). Start The Day with the porridge with milk, butter, cinnamon. It is easy to cook.

Soak the flakes in water in the evening, pour water over them, cook for 2 minutes in the morning until the desired porridge consistency, add milk, sprinkle with cinnamon sugar, and add a piece of butter.

The Question

I am Taking antibiotics. I‘m constipated, is that bad?

How to restore intestinal microflora, when taking antibiotics?

Answer To The Question:

Addictive constipation is caused by the suppression of the defecation reflex.

This reflex is first extinguished by a lack of natural stimuli: a low-volume diet, a lack of fiber and fluids, little exercise. The second cause is the suppression of the spontaneous urge to defecate in a hurry). Never suppress a bowel movement!

Defecation reflex training

Practicing the defecation reflex is also important: the patient drinks a glass of water (saline mineral water) after waking up. He performs the usual morning activities in the same order every day and the morning ritual ends with breakfast. Defecation is attempted every 20-30 minutes, regardless of whether a spontaneous compulsion has occurred. This needs to be done with iron regularity daily for several weeks. Most of the time, success comes soon.

Stool is a need, not a leisure activity. …

Try flaxseed! Be careful you have to crush it first!

Try Probiotics and magnesium bisglycinate.

Add more Fiber.

Where to find fiber?

In addition to normal food, which should contain enough whole grain products (black bread and pastries, oatmeal), fruits and vegetables, you can add 10-25 g of linseed, wheat germ or bran. All this, of course, provided that there is sufficient supply of fluids. Sufficient exercise is also important, abdominal massages can also help.

If you are already taking Intra add Fiber Life. Beware, if you are starting with Fiber Life, drink a lot of liquid and start with one capsule a day between meals! Read more…

Source: National Cancer Institute, Google.com, Facebook.com, FreePictures, Lifestyles Independent Distributors

30.9.20255.10.2025

Insomnia

Without quality sleep, the body cannot rest properly, which results in reduced attention, fatigue, and impaired thinking. If sleep problems occur more frequently, a person is at risk of developing or worsening mental illnesses.

Basic advice for better sleep/Ways to Fall Asleep the Fastest

Go to bed at the same time whenever possible.

Lie down only when you are tired.

If possible, do not read in bed, avoid distractions from your smartphone, and under no circumstances work in bed.

Do not eat in bed. Digestion interferes with falling asleep smoothly.

Do not deal with anything serious in the evening. Leave that for daytime.

Try to talk about something pleasant instead, and choose simple topics.

Tidy up the bedroom, remove if possible the ticking alarm clock, TV, clutter, or anything that reminds you of unfinished work.

Ventilate before sleeping. You can also get fresh air on an evening walk – try to push yourself and take a 10–15 minute walk about an hour before bed. You will get just enough tired to fall asleep more easily.

Do not smoke or drink alcohol before bed.

Although a few beers may help you fall asleep, the sleep will be of lower quality and you will not wake up feeling rested.

Avoid daytime naps. If we have trouble falling asleep, we can try a simple activity and then return to bed and attempt to sleep again.

A person should sleep approximately 7 to 8.5 hours a day, while three-year-old children need about 12 hours. However, this duration is individual and changes throughout life. Some people need only five hours of sleep for full recovery, while others need more time. Sleep, however, must not only be sufficiently long but also deep enough and uninterrupted. Therefore, the quality of sleep is important. Sleep disorders can arise as a result of other illnesses, but they are also often caused by poor lifestyle and bad sleep habits. It is not always possible to determine the exact cause of sleep disorders.

The causes of insomnia can be stress and long-term psychological problems, worries, but also fatigue or poor lifestyle habits. Difficulty falling asleep can also be caused by strong tea, coffee, or alcohol in the evening hours. However, sleep problems can also signal the onset of serious illnesses (multiple sclerosis, Parkinson’s disease, or sleep apnea). Moreover, with increasing age, the level of the hormone melatonin in the human body decreases. This is a hormone produced at night by the pineal gland in the brain, which acts as a timer for biological rhythms. Among other things, it induces the onset of sleep.

Symptoms of Insomnia

Sleep disorders are divided into insomnia, increased sleepiness (hypersomnia), and other sleep disorders, such as nightmares (night terrors), sleepwalking, sleep apnea syndrome, or restless legs syndrome.Insomnia is a serious condition that affects about 10 to 15 percent of people. It manifests as difficulty falling asleep (taking longer than half an hour to fall asleep), frequent awakenings, waking up earlier than planned. Poor quality sleep at night then causes fatigue during the day, concentration problems, irritability and tension, loss of energy and susceptibility to mistakes, daytime sleepiness, and more.

Increased sleepiness manifests as excessive daytime sleepiness (a person sleeps more than 12 hours a day) and an inability to control falling asleep during the day. These problems affect approximately 5 percent of people.
Sleep apnea syndrome is one of the most serious sleep disorders. It occurs when a person’s breathing is interrupted for more than 10 seconds during sleep (apnea) or breathing is restricted for more than 10 seconds (hypopnea). In addition to apnea and hypopnea, symptoms include loud snoring, restless sleep without feeling refreshed, morning headaches, and microsleeps (short episodes of sleep) during the day. Interrupted or restricted breathing during sleep causes reduced blood flow to the brain.
Short-term sleep deprivation and poor-quality sleep can lead to fatigue, irritability, poor concentration, and as a result, problems at work (or at school) and accidents. Chronic insomnia can trigger the development of serious heart, metabolic (diabetes), or brain diseases, including Alzheimer’s disease. It may result in anxiety disorders and depression.

Treatment

For the treatment of insomnia, the first and foremost step is to adhere to proper sleep hygiene (see below). In cases of acute insomnia, for example due to stress, a doctor may prescribe medications known as hypnotics. Long-term insomnia, lasting months to years, is not suitable for treatment with these drugs, as even newer medications are not completely free of unwanted side effects.A specialist may also newly prescribe so-called melatonin hypnotics. Melatonin is a hormone that induces natural sleep, which provides the body with essential rest. However, careful consideration is needed when using the medication, because insomnia can sometimes be caused by other as-yet undiagnosed conditions that need to be treated. Therefore, the treatment of insomnia is different for each individual, and an improperly chosen treatment method could even harm the body.

Psychotherapy, acupuncture, or physical therapy (treatment with bright light, magnetotherapy) can also help relieve sleep problems. If insomnia is a symptom of other diseases or issues, the underlying condition is treated.

Medications

It is possible to administer medications from the so-called hypnotic group (both non-benzodiazepine and benzodiazepine), and if anxiety is part of the problem, anxiolytics (soothing medications to reduce anxiety) are given. Circadian rhythm disorders (disruption of the sleep-wake cycle) are treated with melatonin, a hormone naturally produced in the human body that normally induces sleep.

Herbs

Sleep induction can be aided by teas or tea blends containing lemon balm, valerian, or hops. Drops or tablets with these herbs are also available.

Homeopathy

Cocculus indicus is suitable for insomnia caused by physical and mental exhaustion.
Stramonium is the main homeopathic remedy for insomnia caused by nightmares.
Nux vomica is the remedy for managers. They fall asleep in the evening but wake up during the night and cannot fall back asleep. They wake up around 3–4 a.m. with an active mind and only manage to sleep again in the early morning. Upon waking, they feel tired, reluctant to get up, and very irritable.

Home treatment and self-help
When treating insomnia, practicing sleep hygiene is important.

The method used by American soldiers

Most of us have surely experienced lying in bed for hours without being able to fall asleep. Stress, a hectic lifestyle, or an uncomfortable environment can prevent restful sleep. American soldiers, for example, could tell stories about this. Due to the nature of military service and the environment, it is difficult for many members to fall asleep, which is why a method was developed that offers an effective solution. The method used by American soldiers, known as the “2-Minute Sleep Technique,” allows soldiers to fall asleep almost immediately, even in the most demanding conditions.

Step by Step: How to Do It?

Start by lying down comfortably. Relax all the muscles in your body, beginning with your face. Relax your forehead, cheeks, jaw, and tongue. Let all tension leave your face. Move on to your shoulders and slowly let them drop down. Next, relax your hands and fingers. Just let them rest beside your body. Also, relax your chest and abdomen. With each exhale, imagine the tension in your body dissolving. Then relax your thighs, knees, and calves. Finally, focus on your feet and toes. According to a 2017 study, this relaxing process helps release tension and stress that prevent peaceful sleep.

But also focus on your breathing. Breathe slowly and deeply, because slow and deep breathing, according to a 2019 study, also releases tension in the body and relieves stress. Inhale through your nose and exhale through your mouth. Try to focus only on your breathing and ignore all the thoughts that come to mind. If something distracts you, return to your breathing.If you still can’t fall asleep, imagine calming scenarios. For example, picture yourself lying in a quiet boat on a lake. All around you is silence and tranquility. Or simply choose a place where you feel best and are alone. Imagining these calming scenarios, according to a 2023 study, soothes the mind and helps achieve relaxation.

If various thoughts keep running through your mind, try to stop them. Say ‘no’ or ‘stop’ to yourself and focus on calm. Create a mental space where no worries, stress, or obligations exist.The whole process takes a total of 120 seconds, but the last 10 seconds are enough for you to finally fall asleep.

TIPS. Just like with any skill, the more you practice the technique of falling asleep, the easier it will be for you to use it. Try to use this method every evening as part of your sleep ritual.Maintain a calm environment. Creating a pleasant and peaceful environment is crucial for the success of this technique. Use curtains or blackout blinds to prevent disruptive light from entering the room. Keep the room at a comfortable temperature, ideally between 18 and 22 degrees Celsius. Consider using earplugs or white noise to mask unwanted sounds.Set a routine. Go to bed and wake up at the same time every day. This will help regulate your internal biological clock. Before sleeping, engage in activities that calm you, such as reading, listening to music, or meditating. Avoid stimulating activities, such as watching action movies or working on the computer.

Limit stimulants. Caffeine and nicotine negatively affect your sleep. Try to avoid these stimulants for at least a few hours before bedtime. This also applies to alcohol, which may help you fall asleep faster but disrupts the quality of your sleep.Be patient. Don’t expect the technique to become effective overnight. Every person is different, and some people may take longer to get used to new methods. If you cannot fall asleep immediately, don’t despair. Continue practicing and observe how your ability to fall asleep improves day by day.

Insomnia, frequent awakenings, nervousness, this could be covid or post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.

Symptoms of covid

Every person is unique, which is why Covid can manifest itself differently in the infected person. It also depends on the course of the disease. For the most part, the symptoms of Covid-19 are similar to a common flu infection.Approximately 20% of people infected with the coronavirus do not experience any symptoms, but these people can still be infectious and spread the infection to their surroundings. According to current knowledge, up to 59% of these transmissions can be from asymptomatic individuals. For this reason, it is necessary to carry out regular testing and then follow the prescribed isolation.

The most common symptoms of Covid are:

Temperature 37.3°C and above

Cough

Fatigue

Difficulty breathing

Pain in the neck, head, back, muscles or joints

Loss of taste or smell

Different types of skin rash (electrified skin)

Skin color changes on the fingers or toes (‘covid toes’)

Diarrhea.

Nausea or vomiting.

Please, let your doctor know as soon as COVID symptoms start so they can advise and monitor you. It is important to get tested if you have any COVID symptoms. Symptoms of the omicron variant disease

Omikron usually attacks much more of the upper respiratory tract, so it does not result in severe pneumonia and associated breathing problems. The other symptoms are very similar to the previous variants, although they are usually milder. The president of the South African Medical Association, Angelique Coetzee, in an interview with Reuters, said that the omicron mutation is most often manifested:

Extreme fatigue (1 to 2 days), headaches, and a dry cough. Quite often, however, there is also an asymptomatic course of the disease.

Symptoms of a more serious course of covid

Shortness of breath – a person experiences significant breathing problems. He is short of breath during normal activities, even when moving around the house or going to the toilet. A feeling of suffocation may also occur.

Loss of appetite

Confusion

Persistent chest pain or pressure

High temperature – above 38 °C

Young sick and ill man in bed holding tissue cleaning snotty nose having temperature feeling bad infected by winter grippe virus in flu and influenza health care concept.

Other less common symptoms of covid:

Irritability Confusion Decreased level of consciousness – may be associated with seizures Anxiety

Depression

Sleep Disorders

More serious neurological complications – stroke, encephalitis, delirium and nerve damage The mentioned difficulties are certainly not worth underestimating. If you experience any of the above symptoms of covid-19 (or a combination of several symptoms), contact your general practitioner by phone, who will inform you of the next course of action.

According to the World Health Organization (WHO), most patients with covid-19 recover relatively easily without the need for hospitalization. In such a case, the general practitioner prescribes individual supportive treatment, during which you should observe isolation, bed rest and have a sufficient supply of fluids. Approximately 15% of those infected face a moderately severe course of the disease and require the supply of oxygen. Around 5% of those infected end up in critical condition and need intensive medical care. According to experience so far, it appears that a greater number of symptoms in the first days may be related to a more severe course of covid.

Pay particular attention to shortness of breath. If you start to get short of breath even while talking and doing normal activities, this is a sign that your blood oxygen levels are low. If the condition worsens dramatically, do not wait for anything and contact the emergency service

Post-covid syndrome (long covid)

Even a few months after recovering from covid, some people may experience quite serious health problems. Professor Nyarie Sithole from the Faculty of Clinical Medicine of the University of Cambridge told TV 24 that about 10% of people who have experienced covid-19 suffer from post-covid syndrome.

Patients turn to doctors with post-covid syndrome even 3 or more months after experiencing covid. Based on the available data, no link between the severe course of the disease and persistent health problems has yet been proven. Nyarie Sithole, on the other hand, claims that they have seen many patients who had a mild course, recovered from covid in a few days, and yet they subsequently gradually developed post-covid syndrome. Although it is widely believed that the elderly and sick are more prone to these problems, in reality post-covid syndrome does not escape even young people in good health.

Symptoms of post-covid syndrome

Since the beginning of the pandemic, experts have already noted more than 200 different symptoms of post-covid syndrome, which also comes in waves and changes over time.

The most common symptoms of post-covid syndrome include:

Fatigue (the person can’t even do basic housework)

Brain fog (impaired concentration, memory problems, difficulty finding words, etc.)

Shortness of breath (breathlessness even with minimal activity)

Pain in the chest heartbeat

Migrating joint and muscle pains abdominal pain and headache

Insomnia and impaired sleep.

TIP. Insomnia, frequent awakenings, nervousness, this could be post-covid syndrome? Limit or completely stop the intake of sugar in food, we mean sweets. Increase your intake of whole grain rye flour.

For now, there is not enough information and professional studies about the post-covid syndrome to be able to summarize all the effects on human health. But Nyarie Sithole says that based on studies with related coronaviruses, at least 90% of people with post-covid syndrome can be expected to fully recover within 12 months. If you suspect post-covid syndrome, see your GP. He will carry out the necessary examinations and may also send you to an X-ray of the lungs, regular blood tests or to an appropriate specialist.

What works for long covid / post covid syndrome?

Early studies show that certain dietary supplements can help in the treatment of post-covid syndrome, which is characterized by high and chronic fatigue. Dietary supplements containing vitamins B, C and D have proven to be effective. Rest and Drink Fluids. Protect Others.

How is Covid showing up today?

Common symptoms of the disease include: Temperature 37.3°C and above. Cough. Difficulty breathing. Pain in the neck, head, back, muscles or joints

What medicines to take for coronavirus?

Paracetamol. For fever, choose either medicines containing paracetamol (known for example as Paralen, Panadol, etc.) or with the active substance ibuprofen (for example Ibalgin, Brufen, Nurofen). Paxlovid, Molnupiravir, and Monoclonal Antibodies for individals only.Dose the medicine correctly!!

How to treat yourself at home with Covid?

Protect Others. Recovery time can range from a few days to more than two weeks for severe cases. The infected person should stay in a separate, well-ventilated room and at the same time limit movement around the apartment and in common areas. In case of necessary contact with other household members, it is recommended to keep a distance of two meters, if they not were already sick with Covid-19( the usage of the respirators is essential) . Recovery time can range from a few days to more than two weeks for severe cases.

Source: Google.com

8.9.202511.9.2025

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7.9.20258.9.2025

Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should. The backwash (reflux) irritates the lining of your esophagus and causes GERD. Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, you may have GERD.

Avoid fatty and spicy foods.

In small amounts, you might be able to continue eating them for a treat, but as a regular part of your diet, you need to cut them out.

Fried foods, particularly deep-fried
Foods with lots of chiles or hot peppers
Creamy, buttery, or dairy-heavy foods

Stay away from alcohol and caffeine.

Neither substance is easy for your body to process. They also tend to dry out your mouth, which is bad for saliva production. Saliva helps your body break down and process your food.^[

You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward — if it exacerbates your symptoms you should probably try to never drink either.

Steer clear of acidic foods.

Acid reflux and heartburn can both be exacerbated by the acid in your diet. Unfortunately, they are common in many diets. Some of the common acidic foods to avoid are:^[

Citrus fruits
Tomatoes
Cocoa products (chocolate-based)
Strawberries, although not super acidic, also exacerbate GERD symptoms.

Choose healthy foods. A varied diet of fruits and vegetables, whole grains, and lean meats will help keep GERD at bay. Check the website below for help planning healthy meals.^[ Some good choices include:

Berries
Apples
Leafy greens
Cruciferous vegetables like broccoli, cauliflower
Whole grains like oatmeal, farro, quinoa, wild rice
Lean meats like loin cuts and poultry
Fish

Source: MayoClinic

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8.8.20258.9.2025

The thyroid gland affects our physical and mental health

The thyroid gland is a small, inconspicuous organ that plays a vital role in maintaining your physical and mental health. The thyroid gland controls almost every cell in the body. Getting your thyroid checked early can save your life.

Approximately 200 million people worldwide suffer from some form of thyroid disease. The two most common are hypothyroidism (reduced activity of the thyroid gland) and hyperthyroidism (excessive activity of the thyroid gland), with women, affected ten times more often than men.

About 15% of women develop thyroid problems during their lifetime. Difficulties very often come with pregnancy or during menopause.

The most common condition worldwide is hypothyroidism, symptoms of which usually include fatigue, feeling cold, muscle weakness, and unexplained weight gain. In reality, however, the consequences are even more serious.

“The thyroid gland controls almost every cell in the human body,” points out Cindy Samet, a professor of chemistry at Dickinson College in Pennsylvania, who studies thyroid issues. “The thyroid gland can be said to be the main metabolic control center of the body. Brain, heart, and kidney function, as well as body temperature, growth, and muscle strength (and much more), are all at the mercy of thyroid function.”

The number of sick people is increasing.

The symptoms are alleviated by the mandatory iodization of edible salt in some countries, and therefore we no longer see goiter, which was a visible sign of problems with the thyroid gland.

How does the disease manifest itself?

Increased activity of the thyroid gland is accompanied by, for example, increased heart activity, high blood pressure, fatigue, weight loss, and psychological changes. But reduced activity doesn’t have to be so alarming. It manifests itself in fatigue, chills, swelling, shortness of breath, apathy, constipation, and sometimes joint pain, which many women (for example, during pregnancy or menopause) easily mistake for difficulties related to their condition and do not seek medical attention.

For example, according to the American Endocrinological Association, 60 percent of people with thyroid disease are unaware of their condition.

The number of patients with thyroid disease is increasing very rapidly. This is due both to the increase in the incidence of autoimmune diseases in the population and to the improvement and availability of diagnostics. Laboratory determination of thyroid hormone levels is today a basic and commonly available examination even in general practitioners’ clinics. A large proportion of patients with thyroid disease are detected as part of other tests, not for thyroid problems. In children, it is often an immunological examination due to repeated respiratory diseases, in adults, the finding on the thyroid gland is detected during an ultrasound examination of the vessels in the neck.

There are many causes of the disease.

The most common cause of thyroid disease is an autoimmune process that damages the thyroid gland and it can lead to a malfunction of the thyroid gland, to a change in its size or structure.

Why the number of autoimmune diseases, including the involvement of endocrine glands, is increasing so much is another complicated question. Once common in the past, hypothyroidism due to iodine deficiency is now a rare disease with widespread iodization of salt and is more likely to be a mild disorder in vegans or breastfeeding women. Even foods with a high “Strumigen content” (cabbage, horseradish) in large quantities can lead to reduced thyroid function.

Irradiation of the thyroid gland with radioactive radiation (external or radioiodine) is clearly a risk factor for the development of both reduced thyroid function and the most significant risk factor for the development of malignant tumors of the thyroid gland (irradiation of the neck for malignant tumors). Chemical substances in our environment also affect endocrine processes in the human body (lithium, phthalates). We still don’t know much about the cause of many other endocrine diseases.

Chronic stress also often affects the reduced function of the thyroid gland. Therefore, daily exercise and maintaining healthy relationships are also often recommended by experts, as both can also help the thyroid gland. Rest and at least seven hours of sleep are also important. But the thyroid gland is erratic. Her problems can negatively affect sleep. Depression, mood swings, and impaired ability to learn new things and to think in general are also frequent results.

It is not uncommon for people with hypothyroidism to end up in psychiatry. And it’s up to the doctor’s discretion whether to think of a possible thyroid connection. According to Medical News Today, hypothyroidism can also be responsible for anxiety, memory lapses, speech problems, and the development of so-called. pseudodementia. The paper states that 30-40 percent of sufferers suffer from an anxiety disorder at the same time.

What vitamins for the thyroid?

Thyroid inflammation is an autoimmune disease. As supportive therapy, it is advisable to take some of the vitamins whose levels decrease during this disease – selenium, zinc, antioxidants vitamin C, E, or omega-3 fatty acids. They reduce the formation of free radicals and thus prevent the development of inflammatory processes.

Limit the foods that are most harmful to the thyroid gland: Coffee.Sugar.Fried meals.Cruciferous vegetables.Gluten.Soya

Did you know that?

Thyroid disease or its treatment is never the main cause of obesity.
Thyroid disorders can develop over many years. An individual can live with the disease for a long time without realizing that the disorder affects them. Advanced is better recognized but more difficult to treat. Therefore, it is necessary to detect the disease at the earliest possible stage.
Pregnant and lactating women who have thyroid disease can take iodine. Only rarely do doctors not recommend iodine for women with Graves-Basedow disease or nodules.
After thyroid surgery and radioiodine, lifelong follow-up and usually lifelong thyroxine therapy are required.
A puncture of the thyroid gland is a painless examination because a thinner needle is used and the puncture takes a few seconds.
Examination – a puncture of the thyroid gland can lead to a rapid diagnosis and improve the prognosis of patients.
In stabilized patients with hypothyroidism, the dose of thyroxine is the same throughout the year – it does not make sense to adjust doses depending on the time of year.
If the Thyroid surgery operation is performed in a workplace with sufficient experience, it has a minimum of complications.
If thyroid disease is treated correctly, the symptoms of hyper- or hypothyroidism will gradually disappear, although this can sometimes take several months.
A rich source of iodine, for example, is the seaweed Kelp ( Fucus vesiculosus) – you can add it to food or take its extract in tablets. Iodine is naturally also found in marine fish.

TIP. Try Nutria Plus. Nutria Plus contains selenium, which is found in organic form in this product. This is because it is highly absorbable and usable by the body. Selenium, like iodine, is an important substance for the proper functioning of the thyroid gland. Best together with INTRA HERBAL JUICE.

Source and pictures: https://en.wikipedia.org/, Lifestyles Independent Distributors, www.google.com, www.yahoo.com, youtube.com, Lifestyles magazine Flowers

Nodule Control: Ingredients

The following is a complete breakdown of the active ingredients found in Nodule Control. It includes their relevance to thyroid disease, mechanisms of action, and a review of supportive research.

Selenium

A recent clinical trials

In a recent clinical trial, the combination of inositol and selenium was tested for its ability to reduce the mass of thyroid nodules. A total of 642 patients were evaluated for nodules. The average age of the patients was 41 and roughly 90% were female. Of them, 333 were randomly assigned to treatment with inositol and selenium or usual therapy.

Selenium is essential for nearly all facets of thyroid function including iodine regulation, cell proliferation, and regulation of free radicals within thyroid follicles.

Inositol

Inositol is a natural occurring sugar that is a conditionally essential nutrient. It has been shown to help regulate cell proliferation, morphogenesis, and glucose regulation

Spirulina

Spirulina is a rich source of the antioxidant superoxide dismutase (SOD) which is one of the endogenous antioxidants that allows for normal thyroid cell replication.

The thyroid cells are exposed to high amounts of free radical damage from the formation of iodine and its attachment to thyroglobulin.

Unchecked free radical formation can lead to DNA damage that can result in the abnormal cell growth behind nodule formation and thyroid cancer.

Boswellia

Boswellia is a tree resin with antiinflammatory effects which block NFkB pathways and normalize the activity of regulatory and effector T cells.

Turmeric

Turmeric has been shown to benefit oxidative pathways involved with nodule formation such as IL-6, hs-CRP, and MDA.

In a double blinded human clinical trial, the combination of spirulina, boswellia, and turmeric was tested for its ability to reduce thyroid nodules.

In the study, adult patients with thyroid nodules were given a combination of the three nutrients or a placebo over the period of 6 weeks. Thyroid ultrasounds to evaluate nodule size were performed at the beginning of the study, after 6 weeks, and after 12 weeks.

Of those taking the nutrient combination, over 85% showed a significant decrease to the size of their thyroid nodules. The average reduction in nodule size for those on the active treatment ranged from 0.6 to 0.9 cm².

It was noted that the results are especially significant in light of the fact that the supplements were only administered for the first half of the study. They might have been even more pronounced had they been taken for the full 12 weeks.

Source: drchristianson.com, google.com, wikopedia.com

21.7.202511.9.2025

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12.5.202518.7.2025

Eleuthero – Siberian Ginseng

Eleuthero, also known as Siberian Ginseng, has been used in Traditional Chinese Medicine (TCM) for thousands of years. The Chinese refer to it as a builder of Qi (pronounced “chi”), a term describing the body’s vital energy. In Malaysia and Indonesia, Eleuthero and its many close relatives are called jamu. In Ayurveda, they are known as rasayanas – rejuvenating plants.

Eleuthero is an adaptogen(Natural Adaptogen). Adaptogens are herbs that can help keep the body in balance, enhancing the body’s resilience to stresses. This balancing of the body allows us to realize many amazing benefits.

One could see improvements in stamina, energy, cognitive function, blood pressure, lymphatic function, immune support, dealing with infections, and in handling stress. Eleuthero nourishes the adrenal glands. When the adrenal glands are functioning well, hormones are optimized and balanced, affecting mood, energy and general wellbeing.

It is hard to believe so many benefits can come from a single herb. Because of this, Lifestyles includes a generous amount of Eleuthero in our Intra formula. It works together with other adaptogenic herbs in the formula such as schisandra, astragalus and turmeric to help the body truly find balance and to positively affect all 8 body systems.

You can find the eleuthero supplements in capsules, tablet, tincture, solid extract, or powder form online or at your local health food store. You can also purchase eleuthero tea bags or make tea by combining the dried root with hot water. It’s very important to buy eleuthero products from a reputable sources because quality is known to vary significantly.

Source: Lifestyles GN News, Wikipedia, Google, The Strong Immune system

5.3.20254.5.2025

K2 New Life

Let’s talk about K2. Not the second highest mountain on earth, but the incredible vitamin gaining popularity in the wellness community.

There has been a lot of research recently on the health benefits of vitamin K2. One clinical trial recently published in the Journal of the American College of Cardiology (JACC) found that supplementing with K2 together with vitamin D slows the progression of calcium deposits in the coronary arteries.

While it has been widely credited with benefiting cardiovascular and bone health, we are now finding growing evidence that K2 benefits other areas such as the brain, joints, neuropathy, and overall health in general.

You can find K2 in foods like natto (fermented soybeans), eel, cheese, beef liver, chicken, butter and egg yolk.

You can also supplement your K2 with Lifestyles’ CardioLife. Each CardioLife capsule contains 60 mcg of K2, along with other ingredients, to help maintain optimal cardiovascular health and circulation.

Vitamin K was accidentally discovered in the 1920s and 1930s after restricted diets in animals led to excessive bleeding.

Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2.

Vitamin K1, also called phylloquinone, is mostly found in plant foods like leafy green vegetables. It makes up about 75–90% of all vitamin K consumed by humans.

Vitamin K2 is found in fermented foods and animal products, and is also produced by gut bacteria. It has several subtypes called menaquinones (MKs) that are named by the length of their side chain. They range from MK-4 to MK-13.

Food Sources of Vitamin K1

Vitamin K1 is produced by plants. It is the predominant form of vitamin K found in the human diet.

The following list includes several foods that are high in vitamin K1. Each value represents the amount of vitamin K1 in 1 cup of the cooked vegetable.

Kale: 1,062 mcg

Collard greens: 1,059 mcg

Spinach: 889 mcg

Turnip greens: 529 mcg

Broccoli: 220 mcg

Brussels sprouts: 218 mcg

Summary: Vitamin K1 is the main type of vitamin K in the human diet. It is most commonly found in leafy green vegetables.

Food Sources of Vitamin K2

The vitamin K2 content for 3.5 ounces (100 grams) of several foods is listed below:

Natto: 1,062 mcg

Pork sausage: 383 mcg

Hard cheeses: 76 mcg

Pork chop (with bone): 75 mcg

Chicken (leg/thigh): 60 mcg

Soft cheeses: 57 mcg

Egg yolk: 32 mcg

Summary: Vitamin K2 food sources vary by subtype, though they include fermented foods and certain animal products.

Differences Between K1 and K2 in the Body

The main function of all types of vitamin K is to activate proteins that serve important roles in blood clotting, heart health and bone health.

However, because of differences in absorption and transport to tissues throughout the body, vitamin K1 and K2 could have profoundly different effects on your health.

In general, the vitamin K1 found in plants is poorly absorbed by the body. One study estimated that less than 10% of the K1 found in plants is actually absorbed.

Less is known about the absorption of vitamin K2. Yet experts believe that because K2 is often found in foods that contain fat, it may be better absorbed than K1.

This is because vitamin K is a fat-soluble vitamin. Fat-soluble vitamins are much better absorbed when eaten with dietary fat.

Additionally, vitamin K2’s long side chain allows it to circulate in the blood longer than K1. Where vitamin K1 may stay in the blood for several hours, some forms of K2 can remain in the blood for days.

Some researchers believe that the longer circulation time of vitamin K2 allows it to be better used in tissues located throughout the body. Vitamin K1 is primarily transported to and used by the liver.

These differences are crucial to identifying the different roles vitamin K1 and K2 play in the body. The next sections investigate this topic further.

Summary: Differences in absorption and transportation of vitamin K1 and K2 in the body may lead to differences in their effects on your health.

Health Benefits of Vitamin K1 and K2

Studies investigating the health benefits of vitamin K have suggested that it may benefit blood clotting, bone health and heart health.

Vitamin K and Blood Clotting

Several proteins involved in blood clotting depend on vitamin K to get their job done. Blood clotting may sound like a bad thing, and sometimes it is. Yet without it, you could bleed excessively and end up dying from even a minor injury.

Some people have blood clotting disorders and take a medication called warfarin to prevent the blood from clotting too easily. If you take this medication, you should keep your vitamin K intake consistent due to its powerful effects on blood clotting.

Although most of the attention in this area focuses on food sources of vitamin K1, it may also be important to monitor vitamin K2 intake.

One study showed that a single serving of natto rich in vitamin K2 altered measures of blood clotting for up to four days. This was a much larger effect than foods high in vitamin K1. Therefore, it is probably a good idea to monitor foods high in vitamin K1 as well as vitamin K2 if you are on the blood-thinning medication warfarin.

Vitamin K and Bone Health

Many experts believe vitamin K activates proteins required for bone growth and development.

Several observational studies have correlated low levels of vitamin K1 and K2 with a higher risk of bone fractures, though these studies are not as good at proving cause and effect as controlled studies.

Most controlled studies examining the effects of vitamin K1 supplements on bone loss have been inconclusive and shown little benefit.

However, one review of controlled studies concluded that vitamin K2 supplementation as MK-4 significantly reduced the risk of bone fractures. Nevertheless, since this review, several large controlled studies have shown no effect.

Overall, the available studies have been somewhat inconsistent, but the current evidence was convincing enough for the European Food Safety Authority to conclude that vitamin K is directly involved in the maintenance of normal bone health.

More high-quality, controlled studies are needed to further investigate the effects of both vitamin K1 and K2 on bone health and determine whether there are any real differences between the two.

Vitamin K and Heart Health

In addition to blood clotting and bone health, vitamin K also seems to play an important role in preventing heart disease.

Vitamin K activates a protein that helps prevent calcium from depositing in your arteries. These calcium deposits contribute to the development of plaque, so it’s not surprising that they are a strong predictor of heart disease.

Several observational studies have suggested that vitamin K2 is better than K1 at reducing these calcium deposits and lowering your risk of heart disease.

However, higher quality controlled studies have shown that both vitamin K1 and vitamin K2 (specifically MK-7) supplements improve various measures of heart health.

Nevertheless, further studies are needed to prove that supplementing with vitamin K actually causes these improvements in heart health. Additionally, more research is needed to determine if K2 is truly better for heart health than K1.

Summary: Vitamin K1 and K2 are important for blood clotting, bone health and possibly heart health. Further research is needed to clarify if K2 is better than K1 at performing any of these functions.

Vitamin K Deficiency

True vitamin K deficiency is rare in healthy adults. It typically only occurs in people with severe malnutrition or malabsorption, and sometimes in people taking the medication warfarin.

Symptoms of deficiency include excessive bleeding that won’t stop easily, though this could also be caused by other things and should be evaluated by a physician.

Although you might not be deficient in vitamin K, it is possible that you aren’t getting enough vitamin K to help prevent heart disease and bone disorders like osteoporosis.

For this reason, it is important you get the appropriate amount of vitamin K your body needs.

Summary: True vitamin K deficiency is characterized by excessive bleeding and is rare in adults. However, just because you don’t have a deficiency doesn’t mean that you are getting enough vitamin K for optimal health.

How to Get Enough Vitamin K

The recommended adequate intake for vitamin K is based only on vitamin K1 and is set at 90 mcg/day for adult women and 120 mcg/day for adult men.

This can easily be achieved by adding a cup of spinach to an omelet or salad, or by adding a 1/2 cup of broccoli or Brussels sprouts as a side for dinner.

Furthermore, consuming these with a source of fat like egg yolks or olive oil will help your body absorb the vitamin K better.

There is currently no recommendation on how much vitamin K2 you should be eating. It is best to try to incorporate a variety of vitamin K2-rich foods into your diet.

Below are some tips on how to do this.

Try natto: Natto is a fermented food that is extremely high in vitamin K2. Some people don’t like the taste, but if you can stomach it, your K2 intake will skyrocket.

Eat more eggs: Eggs are fairly good sources of vitamin K2 that can easily be added to your daily breakfast.

Eat certain cheeses: Fermented cheeses, such as Jarlsberg, Edam, Gouda, cheddar and blue cheese, contain vitamin K2 formed by the bacteria used during their production.

Consume dark meat chicken: The dark meat of chicken, such as leg and thigh meat, contains moderate amounts of vitamin K2 and may be better absorbed than the K2 found in chicken breasts.

Both vitamin K1 and vitamin K2 are also available in supplement form and often consumed in large doses. Although there are no known toxicities, further research is needed before specific recommendations for supplements can be given.

Summary: It is best to incorporate a variety of food sources of both vitamin K1 and K2 in your diet to obtain the health benefits that these vitamins offer.

The Bottom Line

Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products.

Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this.

For optimal health, focus on increasing food sources of both vitamin K1 and K2. Try to include one green vegetable daily and incorporate fermented foods and K2-rich animal products into your diet.

Source: www.healthline.com, www.google.com

19.2.202519.2.2025

Intra Juice Shipping to China via Hong Kong

If you are interested in shipping Intra Juice to China mainland, and you are a Lifestyles member, this is possible. Shipments to mainland China for Lifestyles Members are possible. Lifestyles Hong Kong can arrange delivery to mainland China. If You are interested, specify the items and quantities you’d like to order, and we’ll provide you with a shipping quote.

Join as a Preferred Customer to enjoy a discount on single order

Join & Save in Lifestyles

As a Preferred Customer, you enjoy a discount of 10% -20%, so you will save in the future. Be a loyal preferred customer and get rewarded. The minimum order is 150 points, receive free products / Max 8 free INTRA per Year. Order must be completed between 08th and 21st of each month.

NOTE: The number of shipments to mainland is limited, thank you for understanding.

27.1.202511.2.2025

The Things That Drive Us

Business Tips For New Distributors.

Everything in your life started as a vision, a goal, and a plan. Look around. The building where you live, the car you drive, the device with which you are reading this newsletter – ALL started as someone’s vision. The vision became a goal, the goal was built into a plan, and the plan when followed led to the achievement.

Set Your Goals is the first step of the 6 Steps in the Distributor Success Guide. It is no accident that the very first step in a guide to help new Distributors get started with their Lifestyles business is to set their goals. If you don’t have a compelling reason to do something, chances are you won’t do it.

There are countless quotes that seem to say the same thing and may be considered a little cliché, such as:

If you don’t know where you are going you will probably end up somewhere else. – Lawrence J. Peter

These quotes have become so cliché because they hold a lot of truth. You want to guide your life and your Lifestyles business with clear direction and with clear objectives.

Your vision is the big picture. It is tied together with the reason you do what you do, Your Big Why. Your vision might be to build the biggest Distributor network in your area and in the process develop a large monthly income. The reason, the Big Why might be that your family growing up was poor and you vowed to never experience that with your own family.

The goals you set stem from your Vision and your Why. In our example they might be to promote to EXE by May, to NMD by August, and to develop 100 personal monthly customers by June.

You can then take each of your goals and develop them into plans. You do this by looking at the goal and thinking of all of the things you could do to achieve that goal. They might be considered steps that you can take, sometimes at the same time.

Some of these for our example might be:

Talk to 2 new people about Your Intra Juice Experience & Story every day. Your Personal testimonial with Intra Juice & Lifestyles Products. Tell your friends how do you feel since you started your Intra supplementation. It is very important for you & your future INTRA customers.

Join Us On Facebook.

Study the sales process by reading books, taking classes, etc.

Practice delivering an effective Opportunity Presentation with the help of your upline leader. The Exapmple.

Once detailed plans are created, based on specific goals in line with a clear vision, all we need to do is work with the plan, and we can turn our visions into reality. Do You have questions? Contact Us for Help.

The Exapmple Of Intra Lifestyles Opportunity Presentation.

Lifestyles GN Canada produces a full line of NATURAL-SOURCED premium quality products that helps fight the damaging effects of our modern lifestyle.

Intra Lifestyles Herbal Juice Drink – Botanical Beverage for Immune Support, Detox, Digestive & Cardiovascular Health – 23 Botanical Extracts – Made in Canada Trio Pack (950 mL /32 fl oz Each)

JOIN & SAVE 23 BOTANICAL EXTRACTS – Includes powerful, naturally sourced herbs in a unique blend: Aloe Vera, Alfalfa, Astragalus, Bee Pollen, Cayenne Pepper, Cascara Bark, Celery Seed, Chicory, Chinese Pearl Barley, Dandelion, Eleuthero, Fenugreek, German Chamomile, Ginger, Juniper Berries, Licorice Root, Passion Flower, Pipsissewa, Reishi Mushroom, Rose Hip, Sarsaparilla, Schisandra Berry, and Thyme.

DETOXIFICATION BOOSTER – The exclusive formula of botanicals and fruit juice aids your body’s natural processes that detoxify and fight the damaging effects of environmental pollutants and oxidative stress. It also boosts immune system health with potent botanical extracts that help your body fight back against illness.

WHOLE BODY HEALTH SUPPORT – Intra Herbal Juice’s nutrients are easily and quickly absorbed by the body to boost its benefits for overall wellness and vitality. This food supplement beverage helps maintain and strengthen your body’s 8 systems: Detoxification, Cardiovascular, Digestive, Energy, Hormonal, Immune, Nervous, and Skeletal Systems.

NATURAL ENERGY SUPPORT – Safe for athletic use, Intra Herbal Drink promotes sustainable energy for both men and women throughout the day. The drink supports overall vitality and helps combat the effects of fatigue with a blend of energizing herbs.

PREMIUM QUALITY – Proudly made in Canada for over 30 years under strict quality control standards, in accordance with GMP and HACCP standards for purity, safety, and sanitation. Kosher Rated, Halal Certified, and BFAD Approved for safe and ethical consumption.

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