The Water is very important to our bodies. Our bodies are made up of 70% to 80% of water. There are many diseases you can prevent, if you drink enough water, around 2 to 4 glasses of water in a day.
- If you have kidney stones, drinking enough water can help prevent kidney stones (up to 2.5 liters per day) .
- If you have urinary tract infections, especially the ladies, they can drink two glasses of water in one sitting and this can somehow washout the infections.
- If you have heartburn like gastritis, you can drink two sips of water every 120 minutes, do this regularly, this can wash away the acid from your stomach, so this can help a bit.
- And water can also help you reduce weight. You can drink a glass before a meal. It helps you feel a little full, and some say water can also make your skin more supple, more soft because you are hydrated.
The proper way to drink water
If you feel thirsty, drink. Remember the rule: "Eat half-full, drink half-full."And for older people, we will recommend drinking around 2 to 5 glasses of water in a day, it depends on their medical condition. So they have to ask their doctor about it.
When the weather is hot, when you’re exercising, you have to drink more water. If you have a fever, if you have cough and colds; water can also lower the fever; and it can also loosen the phlegm from the cough and the colds. And how do you know if you are dehydrated and you need to drink more water.
One tip is to check your urine color.
The urine color should be nice like white or yellow, but if the urine color is dark yellow or a little orange that means you are dehydrated already, so you have to drink more water.
I would prefer drinking distilled water, purified water but mineral water is also fine, but some doctors they don’t want to give mineral water if you have kidney stones.
So as you can see, there are many diseases you can prevent, many health benefits if you just know how to drink the water at the right time, at the right amount everyday. So I hope this little health tips can help you a bit. I posted my article there below you can use it and share it with your friends. And thank you for reading.
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