How To Eat when You Have Gout and Diabetes – Part 1

It’s possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body. Therefore, recommended diets for this group focus on lowering both uric acid and blood sugar levels.

Changing Your Eating Habits

1.Eat six small meals per day. This should include three regular meals and three snacks in between meals. General dietary guidelines for diabetic persons include:

  • Carbohydrates should provide 45 – 65% of total daily calories.
  • Fats should provide 25 – 35% of daily calories.
  • Protein should provide 12 – 20% of daily calories.

2.Calculate how much food from each food group you can eat. Basically, carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories in each gram.


For example, if you have eaten 100 grams of fat in a meal, then the number of calories consumed is 900 (9 multiplied by 100). If you have eaten 100 grams of protein, then you have consumed 400 calories (4 multiplied by 100). If you have eaten 200 grams of carbohydrates, then you have consumed 800 calories (4 multiplied by 200).
Once you know the number of calories from fat, carbohydrates, and protein, add them up to get the total calories for that day. So 900 + 400 + 800 = 2100 calories. After this, you can now determine the percentage of calories you have consumed.

To do this, divide the number of calories from each nutrient by the total number of calories for that day and multiply it by 100. So, for fat: (900/2100) x 100 = 42.8 percent. For protein: (400/2100) x 100 = 19 percent.

For carbohydrates: (800/2100) x 100 = 38 percent.
Once you are aware of the general dietary guidelines for diabetic persons using this basic computation, you can easily tell if your diet falls in the normal range.

3. Eat 45-60 grams of carbohydrate with each meal. In order to guide you, according to the American Diabetes Association, there are about 15 grams of carbohydrate in:

  • 200 ml of milk or orange juice
  • 6 to 8 hard candies
  • ¼ French fry
  • 1 cup of soup
  • 1 small piece of fruit (about 4 oz)
  • 1 slice of bread
  • ½ cup of oatmeal
  • 1/3 cup of rice or pasta
  • 4 to 6 crackers
  • ½ hamburger bun
  • 3 oz of baked potato
  • 2 small cookies
  • 2 inches (5.1 cm) of cake without frosting
  • 6 chicken nuggets
  • ½ cup of casserole

4. Eat 0.8 grams of good-quality protein per kilogram of body weight each day. For example, if your weight is 64 kilograms, the recommended protein intake is 51.2 grams (0.8 multiplied by 64). Good-quality protein sources are defined as those that have PDCAAS (Protein Digestibility–Corrected Amino Acid Scoring Pattern) scores[10]. This is essentially a grading scale for protein, with 1 being the highest score and 0 being the lowest. Here is a breakdown of the common proteins and their PDCAAS score:

  • 1.00 for casein, soy products, egg white, whey
  • 0.9 for beef and soybeans
  • 0.7 for black beans, chickpeas, fruits, vegetables, and legumes
  • 0.5 for cereals and peanuts
  • 0.4 for whole wheat

5. Get 25 – 35% of your daily calories from fats. For diabetics, 1500 to 1800 total calories is the ideal daily intake. Fat provides 9 calories per gram. To compute for the daily recommended intake in grams: if the diabetic patient has a diet of 1500 calories per day for example, then multiply 1500 by 0.25 and .35 to get a range of 375 to 525, then divide each by 9. So 375/9 = 41.6, and 525/9 = 58.3.
This gives you a range of 41.6 to 58.3 grams of fat per day. For diabetics, healthy fats such as Omega-3 fatty acids are recommended.

6. Avoid skipping meals. This can lead to hypoglycemia or low blood sugar levels because the body uses up the stored blood glucose in the body when it cannot get energy from food.

7. Eat meals and snacks at the same time every day. This will help your body to develop a routine in terms of its consumption of glucose from foods. This helps to prevent the occurrence of either high blood glucose or low blood glucose levels.

Read more: How To Eat When You Have Gout and Diabetes – Part 3

Source: Google.com, www.wikihow.com

 

Intra and Multiple sclerosis I

Multiple sclerosis (MS) is a demyelinating disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged.
This damage disrupts the ability of parts of the nervous system to communicate, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems. Specific symptoms can include double vision, blindness in one eye, muscle weakness, trouble with sensation, or trouble with coordination. MS takes several forms, with new symptoms either occurring in isolated attacks (relapsing forms) or building up over time (progressive forms).Between attacks, symptoms may disappear completely; however, permanent neurological problems often remain, especially as the disease advances.
While the cause is not clear, the underlying mechanism is thought to be either destruction by the immune system or failure of the myelin-producing cells.Proposed causes for this include genetics and environmental factors such as being triggered by a viral infection.MS is usually diagnosed based on the presenting signs and symptoms and the results of supporting medical tests.
There is no known cure for multiple sclerosis. Treatments attempt to improve function after an attack and prevent new attacks.Medications used to treat MS, while modestly effective, can have side effects and be poorly tolerated. Physical therapy can help with people’s ability to function.Many people pursue alternative treatments, despite a lack of evidence. The long-term outcome is difficult to predict, with good outcomes more often seen in women, those who develop the disease early in life, those with a relapsing course, and those who initially experienced few attacks. Life expectancy is on average 5 to 10 years lower than that of an unaffected population.
Source: Wikipedia, the free encyclopedia

 

Alternative treatments and Intra 

Over 50% of people with MS may use complementary and alternative medicine, although percentages vary depending on how alternative medicine is defined. The evidence for the effectiveness for such treatments in most cases is weak or absent.[ Treatments of unproven benefit used by people with MS include dietary supplementation and regimens,vitamin D, relaxation techniques such as yoga, herbal medicine (including medical cannabis),hyperbaric oxygen therapy,self-infection with hookworms, reflexology, acupuncture.and mindfulnessRegarding the characteristics of users, they are more frequently women, have had MS for a longer time, tend to be more disabled and have lower levels of satisfaction with conventional healthcare.
Source: Wikipedia, the free encyclopedia

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Intra Herbal Drink ( first three months only for detox), and continue!!

 

After three months usage of Intra Herbal Drink add:

 

Nutria Antioxidants Vitamins and Phytonutrients
Vitamin D 2000 – 4000 IU/ daily
Omega 3, Magnesium, Calcium,Selen, Zink, Fytonutrients, Vitamin C, Lecithin, Vitamin E, Vitamin B Complex

…..

It is very important to work with your doctor and other members of your care team to determine which supplements you should take and what the proper dose should be. Vitamins or minerals taken at a certain dose may be beneficial. However, taken at a higher dose, the same vitamin or mineral may be harmful.
Disclaimer : NO APPROVED THERAPEUTIC CLAIMS. PRODUCT RESULTS AND INCOME MAY VARY.

Die Gesundheit durch Kräuter fördern – Teil 2

Mehr Energie bekommen, Stoffwechsel und Gedächtnis verbessern

Gewürze sind Samen, Nüsse, Beeren, Rinde oder Früchte von Pflanzen und Bäumen, die Erkrankungen wie Übelkeit, hohen Blutdruck und sogar Krebs bekämpfen können. Außerdem hemmen Kräuter Entzündungen und können den Blutzucker stabilisieren. Sie sind eine gute Quelle für Antioxidantien, die freie Radikale bekämpfen und verleihen deinem Essen Aroma ohne zusätzliches Fett, Salz und Kalorien.

1.Chili oder Cayennepfeffer verschaffen dir einen Energieschub. Diese Gewürze helfen beim Abnehmen. Sie regen den Stoffwechsel an und sorgen dadurch für eine bessere Fettverbrennung. Die Fähigkeit von Capsaicin (einem in beiden enthaltenen Element), Fett zu verbrennen, hilft dem Körper auch, das schlechte LDL Cholesterin unter Kontrolle zu halten.

  • Capsaicin kann auch das von Geschwüren ausgehende Risiko mindern, indem die Zellen der Magenwand widerstandsfähiger gegen Bakterien werden, die zu Magengeschwüren führen. Koriander und schwarzer Pfeffer haben ähnliche, den Stoffwechsel anregende Kräfte wie Chili.

2.Kümmel ist gut für Blut und Gehirn. Kümmelsamen enthalten viel Thymol, ein Enzym, das die Verdauung fördert. Er enthält außerordentlich viele Ballaststoffe und hat erstaunliche abführende Eigenschaften, die Verstopfungen heilen können. Er enthält auch eine Komponente namens Cuminaldehyd, das gegen Krebs und Tumore wirkt.

  • Kümmel ist auch toll, um die Gedächtnisfunktion und geistigen Fähigkeiten zu erhalten, dank seines Mineralstoffgehalts wie Vitamin B6, Riboflavin, Niacin und Zea-Xanthin.
  • Ein Verzehr von Kümmelsamen ist die natürlichste Art, Anämie zu heilen, weil Kümmelsamen auch viel Eisen enthalten. Außerdem enthalten sie viel Kalium, das den Flüssigkeitsaustausch im Körper fördert und so zur Aufrechterhaltung eines gesunden Blutdrucks beiträgt.

3.Salbei ist gut für das Gedächtnis. Salbei ist ein Gewürz, das viele gedächtnisfördernde Bestandteile enthält, die man als Phenole bezeichnet. Diese Phenole verhindern oder verlangsamen die Alterung des Gehirns, indem sie die chemischen Verbindungen aufspalten, die normalerwiese zur Alterung führen, wodurch diese sich nicht auswirken können.

  • Salbei ist auch effektiv, um die anfänglichen Symptome von Alzheimer zu behandeln, indem er die Zerstörung und Erschöpfung der Hirnchemikalie Acetylcholin verhindert, die für die Aufrechterhaltung der normalen Hirnfunktion wichtig ist.

4.Garniere alles mit Zimt. Warum? Zimt ist förmlich ein Wundermittel. Er kann sofort das Gedächtnis verbessern! Iss Zimt, bevor du lernst oder in eine Prüfung gehst. Er kann dir auch beim Abnehmen helfen. Wie funktioniert das? Zimt stabilisiert den Zucker- und Glukosespiegel im Körper. Wenn man dieses Gewürz mit einem stark kohlenhydrathaltigen Lebensmittel kombiniert, sorgt es dafür, dass das Gehirn eine gleichmäßige Dosis an Glukose erhält, statt des Bombardements an Glukose, das Kohlenhydrate normalerweise liefern.

  • Iss jeden Tag etwa ½ Teelöffel Zimt, um deinen Cholesterin- und Triglyzeridspiegel um bis zu 30 % zu senken.  Dies ist beinahe ein Zuckerersatz und kann in Getränken, Müsli, Desserts und Muffins verwendet werden.

5.Verwende mehr Safran und Rosmarin. Eine kleine Menge (1/10 Teelöffel genügt) Safran am Tag bewahrt dich vor Depressionen. Dieses Gewürz leistet Depressionen Widerstand, indem es das Gehirn bei der Produktion von Serotonin unterstützt, das bekanntermaßen als natürlicher Stimmungsaufheller wirkt.

  • Rosmarin sollte ebenfalls moderat eingenommen werden. Karnosinsäure kann das Gehirn vor Schäden durch freie Radikale schützen. Dieser Schutz bedeutet, dass das Risiko für Alzheimer, Schlaganfall und andere neurodegenerative Krankheiten eingedämmt werden kann. Er ist auch sehr wirksam zur Verbesserung der Konzentration und Gedächtnisleistung, wenn er in der Aromatherapie eingesetzt wird.

Tipps
Rosmarin ist ein Heilkraut, das Salz teilweise ersetzen kann, um den Blutdruck zu senken.
Nelken enthalten ebenso aktive Antioxidantien, wie Vitamin C. Dies kann Zellschäden verhindern und damit den Ausbruch von Krebs blockieren.

Quellen und Zitate
http://de.wikihow.com
http://healthyeating.sfgate.com/benefits-indian-spices-7060.html
http://healthyeating.sfgate.com/spices-uses-benefits-8485.html
http://www.realfarmacy.com/12-indian-spices-and-foods-to-help-you-lose-weight-and-gain-health/, google.com, wikipedia.com, pxhere.com.

Die Gesundheit durch Kräuter fördern – Teil 1

Intra INTRA® Lifestyles CANADA ist eine ausgeglichene Mischung von Extrakten aus 23 Kräutern und Pflanzen

What essentially influences our health

We live in an industrially polluted environment, enclosed by many negative emotions, under permanent stress, often maintaining a low-quality diet and having a lack of movement. Our life focuses on success and performance, which have become the main values of today’s consumer society. We ringed ourselves with comfort and want to have a better and better life. However, all this comes at a price – the number of the ill.

Diseases of civilisation, for example allergies, asthma, arthritis, rheumatism, weak bowels, chronic constipation, digestive problems, ,diabetes, headaches, impotence, menstrual pain, high blood pressure, high level of cholesterol, depression and various other , are the aftereffect of our modern lifestyle.

We continually receive toxic substances from air, food and beverages. We use more and more drugs; we smoke and drink alcohol. All the toxic items we receive impair our body’s balance and weaken our immune system. Likevise mental stress, these toxic material also cause an increased production of free radicals in the human organism. If these are not exhaust from the organism, they become toxic, leading to the destruction of tissues after some time. It has been confirm that the cause of arthritis and heart diseases can be found in the destructive effect of free radicals on connective (joint), vascular and cardiac tissue.

These complications are often mitigated by prescription drugs or drugs we buy in pharmacies and health product shops. However, these drugs cause new problems due to their side effects. A few herbs, with their specific therapeutic characteristics, may help us as well. Still, like modern drugs may even be harmful to our body if we use them over a long time period. The reason is mostly low quality due to nontraditional and unclear sources.

How to maintain good health?

A body which has physiological equilibrium (YIN and YANG in balance) is a healthy body. Today’s medicine often talks about maintaining homeostasis in the body. Products of our modern lifestyle, such as negative emotions, stress, a polluted environment, lack of exercise, low-quality diet and excessive use of medicinal drugs, often disturb this equilibrium, causing illness. This condition requires even more drugs and we find ourselves in a vicious circle. How to get out of it?

In order to be healthy, we should make constant changes in our lifestyle:

  1. We should keep a proper (healthy) diet

  2. We should avoid excessive and uncontrolled use of medicinal drugs

  3. We should be physically and mentally active

  4. We should use medicinal drugs within reason

  5. We should use the right dietary supplements

  6. We should  drink enough quality water

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Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]

A wide variety of foods have been tested using this method, with certain spices, berries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivo existed in support of the free-radical theory.

Although not all have been unilaterally dismissive,[4] the majority position supports the USDA decision.[5] Alternative measurements include the Folin-Ciocalteu reagent and the Trolox equivalent antioxidant capacity assay.

Source: Wikipedia.com

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The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.

The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.

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Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!

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Can anyone become an independent distributor?

Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.

How do I make Money? 

There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.

Does it cost me anything? 

Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.

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If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.

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You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business.  You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!

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Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.

So what do I do next? 

You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.

What if I decide it not for me? 

That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.

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With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.

As a Lifestyles Distributor, you’ll receive:

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Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings.  These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.

Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.


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Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!

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MO cena Intra: 1161,- Kč ( vč. DPH)

Intra bylinné tonikum je jedinečnou směsí 23 rostlinných výtažků

Nyní možnost trvalých 10% až 30% slev a výhod. 

See details and wholesale discounts (up to 30%) in Czech Republic by clicking here.

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uaemirat United Arab Emirates

See buying options for Intra in UAE.

Intra® Retail Price: Arab Emirati Dirham د.

Nutria® Retail Price: Arab Emirati Dirham د.

For more information about Lifestyles UAE please click here

isr Israel

Intra® Retail Price: ILS201.16 + TAX/bottle,Nutria® Retail Price: ILS130.48/bottle + TAX

See wholesale buying options for Intra juice in Israel

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malys Malaysia

Intra® Retail Price: RM138/bottle  + TAXBuy_now_btn

See buying options for Intra in Malaysia

phiplip Philippines

Intra® Retail Price: PHP1800/bottle + TAX

Nutria® Retail Price: PHP1500/bottle + TA

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For more information about Lifestyles Philppines please click here

800px-Flag_of_Singapore.svgSingapore

Intra® Retail Price: SGD61.68/bottle + TAXNutria® Retail Price: SGD47.66/bottle + TAX

See buying options & discounts for Singapore

thai Thailand

Intra® Retail Price: THB1350 + TAX/bottle

Nutria® Retail Price: THB1308.41/bottle + TAX

Click here to see buying options for Intra in Thailand

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jap Japan

Click here to see buying options for Intra in Japan

viet  Vietnam

Click here to see buying options for Intra in Vietnam 

taiwan  Taiwan

Click here to see buying options for Intra in Taiwan 

skClick here to see buying options for Intra in  South Korea

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Estonia, Lithuania, Latvia, Ukraina, Russia –  Lifestyles do have offices in these countries but they are not hooked up to the Lifestyles online store or enrol system. Please conact Us for more details and state the nature of your enquiry so that we can have your local company representative contact you with more details.

Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

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Lifestyles Intra and Lifestyles Products are only available through Independent Distributors and are NOT sold in stores. Please visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.
Please click on the button below to become an Prefered Customer (10%-25% discount, no fee) or buy at wholesale ( up 40% discount, You shall pay Fee).
JOIN
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

Lifestyles Intra JUICE Europe

 germ UK FL irland SPAIN       

Lifestyles Independent Distributors EURO

Intra® Retail Price: € 35/bottle
Nutria+® Retail Price: € 25/bottle
FibreLife®Retail Price: € 30/bottle
Better Together Pack®Retail Price: € 160

2 x Intra® bottle + 1 x Nutria+® bottle/100 points + 1 x CardioLife bottle + 1 x FiberLIfe bottle

EUFLAG

Order Online

Tip. Be a loyal customer and get rewarded. Join now. 

NEW!!

On the 2rd month, you get 1 Intra Free!

On the 4th month, you get 1 Intra Free!

On the 6th month, you get 2 Intra Free!

On the 8rd month, you get 1 Intra Free!

On the 10th month, you get 1 Intra Free!

On the 12th month, you get 2 Intra Free!

📣Invite all your family and friends. Order NOW.

Register as a Preferred Customer online and pay the small one-time administration fee of €5.



Join as a Lifestyles Distributor to enjoy Wholesale Discount as Lifestyles Distributor

Lifestyles offers a number of programs to help you start earning money. With our comprehensive training, easy-to-understand business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income. It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form!

Join as a new Distributor and receive wholesale prices on all of our products. You pay a one-time application fee €45.01JOIN

Join as a Preferred Customer to enjoy discount on a single order. You pay a one-time application fee €5.

Please enter your sponsor’s ID number, who referred you. 

BUSINESS PROGRAMS – PROMOTIONS ( Direct Distributor, 40% DISCOUNT)

Instant Direct Program
Receive a 30% discount when you purchase a minimum of 2800 points worth of product and a package of sales materials. One (1) FREE case of Intra will be automatically added to your order, and you will be instantly promoted to Direct Distributor (40% discount forewer).

QUALIFICATIONS:

You pay a one-time application fee €45.01

BENEFITS:

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase. Discount level is accumulative and without time limit. (i.e. once you achieved the 30% level, you will never drop back to 25%.)

Sliding Discount Scale for Distributors ($1 Retail = 1 Point):

1 to 600 point. . . . . . . . . . @20%
601 to 1500 point. . . . . . .@25%
1501 to 2800 point . . . . @30%

QUALIFICATIONS:

Express Direct Program or 1,470 Points within 30 days.

Bonus: If you purchase more than 1,500 points of products in one single order, not only you will enjoy 30% discount on your entire order, you will receive 3 extra bottles of Intra for FREE.

BENEFITS:

Once you become a Direct Distributor, you can enjoy Lifetime 40% discount on all Lifestyles products Chances to earn Wholesale Profit and Royalty Bonus. UK Renewal Fee (Lifestyles Distributor annual subscription renewal EVERY 12 months).

Join as a Distributor and Order Online:JOIN

Click here to enrol as a Preferred Customer

Join as a Lifestyles Distributor to enjoy Wholesale Discount

Lifestyles is a global leader in health, wellness and home-based business opportunities. Founded in 1989, Lifestyles sell premium quality, natural source nutritional supplements and health solutions in over 30 countries. We also offer a proven Business Opportunity, plus tools and training, to help people around the world Live Better. Every Day.

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Global Contact:

Lifestyles Global Network
Head Office
8100 Keele Street
Vaughan, ON L4K 2A3
Canada

Regional Contact:

Lifestyles EURO
Suite 1, Enterprise Freight Building
Unit 1 Fortune Business Park Hemmells
Laindon, Essex, SS15 6ED United Kingdom

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