Getting Started with Lifestyles GN
Welcome to your Lifestyles journey to better health and wealth!
If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.
We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.
Instant Direct Program
Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program
Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
For more information about Lifestyles Success Programs, click here.
BECOME A DISTRIBUTOR OR Preferred CLIENT
Lifestyles Intra® USA and CANADA – October and November 2019 Promotions
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Lifestyles Intra® USA and CANADA – 2019 Promotions 🇨🇦 🇺🇸
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.
Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking. There are also many different ways to relieve heartburn, from changing your eating habits, adopting a new sleeping position, and trying over the counter or prescription medicines. Keep reading to learn more about how to relieve heartburn.
Part 1 Changing Your Eating Habits and Changing Bad Habits
Pay attention to the foods that cause heartburn for you. While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
1 Quit smoking. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD).
2 Stop eating a bad food and alcohol at least three hours before bedtime. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn.
3 Eat your food slowly. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat.
4 Drink a glass of low-fat or skim milk as a snack between meals. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn.
5 Chew a piece of sugar-free gum after meals. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms.
6 Sip a cup of herbal tea after meals. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you. Ginger has also been found effective against heartburn. You can make your own ginger tea by adding a few slices of fresh ginger to boiling water. Cover the water and allow the ginger to steep for 30 minutes before drinking. For best results, drink ginger tea about 20 minutes before a meal. Be aware that licorice should not be used long term because it contains a chemical called glycyrrhizin, which can cause tissue swelling and high blood pressure. As with any herbal medicine, talk to your doctor first.
7 Try Intra Herbal Juice 20 minutes before meals and when a Heartburn occurs
Try eating an apple or banana every day. These fruits contain natural antacids that may help relieve your heartburn over time.
- Try apple cider vinegar. Some people find relief by drinking a mixture of 1 tablespoon of raw apple cider vinegar in 8 ounces of water before each meal.
- Try either an aspirin or roll-aids. Snacking on carrots may help. Carrots contain alkaline compounds that help neutralize the acids in your throat.
8 Lose weight. Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week. You can use a fitness tracker or application to log your food and keep track of your activity.
9 Wear loose fitting clothing. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe.
10 Change your usual sleeping position. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your heartburn. Sleeping on your left side helps aid digestion. Try sleeping on your left side if elevating your upper body does not seem to help.
11 Relax every day. Stress may contribute to your heartburn symptoms by causing your stomach to produce more stomach acid. Incorporating relaxation techniques into your daily routine, especially after you eat, may help to relieve heartburn. Try meditation, yoga, massage, Intra, aromatherapy, deep breathing, or something else to help yourself relax every day.
When heartburn symptoms become severe, keep you up at night, or occur at least twice a week, you may have Acid Reflux Disease. If not controlled, this can lead to esophageal cancer.
- Chronic use of Proton Pump inhibitors may be associated with a slight increase in risk of bone fracture and vitamin B-12 deficiency.
- If you are having chest pain and you think that you might be having a heart attack, seek medical attention immediately.
- Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease
(GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.
Source: Google.com, Wikipedia, the free encyclopedia, wikihow.com
Heartburn, also known as acid indigestion, is a burning sensation in the central chest or upper central abdomen. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease GERD). In about 0.6% of cases it is a symptom of ischemic heart disease. From Wikipedia, the free encyclopedia.
Thank you for your interest in Lifestyles Intra Product Training and Lifestyles Intra Business Training for our global team members. We offer basic training on our most popular product Intra, Nutria and FiberLife for our global team members. Live Better Every Day – click here and read the FAQ Frequently Asked Questions on the Intra herbal juice, Nutria and FiberLife. We welcome your questions and comments. Please read 9 Tasks Lifestyles Intra Leaders Must Do Daily…
With warm regards,
Intra Juice Global Team
„When the student is ready, the personal $uccess mentor appears.“
Are you ready and smart enough to figure out that if we can do this business and make ‚Real Money‘, you could too?
GREAT! Lets get started and Develop Your Business At Your Own Pace…
Congratulations! Joining the Lifestyles Family and is an important step toward turning your dreams into reality. As a Lifestyles Distributor, take comfort in the security of knowing you are part of one of the most respected companies in the industry. As well as our support, you gain proven strategies for helping to make the most of your Lifestyles opportunity.
Your membership includes:
Training and Education
Discount/Profits and Bonuses
HOW TO JOIN LIFESTYLES?
HOW TO SAVE UP TO 40%?
Instant Direct Program 40% Discount INSTANT DIRECT PROGRAM
Express Direct Program 30% Discount EXPRESS DIRECT PROGRAM
Though Lifestyles is not operating at your country now, you could still purchase Intra and Nutria for personal consumption purpose. Furthermore, Lifestyles is a globally linked business, so you may join as a distributor in countries that we have operation in as well. Please email us for details.
Diabetics, in consultation with their doctor, eat a diet based on the Food Exchange List. This means being able to make choices from several different categories in a strictly controlled manner. Intra herbal juice may be consumed by diabetics as long as they are incorporated into each individual daily Food Exchange List. This means that some of the foods presently being consumed would have to be discontinued to allow for the consumption of Lifestyles products. All diabetics who would like to use Intra herbal Juice should consult their doctor for assistance in adjusting their food intake.
We suggest you take along the following information to your doctor or health practitioner:
Nutrition information per 1oz serving (Intra liquid):
The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the Intra formula will not cause a rise in sugar levels in the body. Read the FAQ Frequently Asked Questions on the Intra herbal juice and Intra Herbal Capsules.
Information per 2 capsules serving (Intra capsules):
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. There are three main types of diabetes mellitus. Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding the use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 DM must be managed with insulin injections. Type 2 DM may be treated with medications with or without insulin. Insulin and some oral medications can cause low blood sugar. Source: wikipedia.org
Read more about diabetes: How to Eat When You Have Gout and Diabetes?
Read more about Lifestyles Intra Herbs: The Natural Path. A Guide To Herbal Benefits
Contact us today for free and be the first to get notified on new Lifestyles Intra Juice Global Team updates and discounts.Plus, you get present eBOOK “ A GUIDE TO INTRA HERBAL BENEFITS“.
天茶对运动员的安全性与助益 INTRA HERBAL JUICE HONG KONG
Lifestyles Hong Kong
Room 310, 3rd Floor, Lippo Sun Plaza,
28 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong.
(852) 2739 0030 or 852) 2739 0020
Sponsor ID: 12499042, Tomas Ing. Cincala, NMD