Many people try to cleanse, remove heavy metals or detoxify their bodies, perform various cleansing or detoxification systems. The question is if the specific detoxification and cleansing process works and if people know what they are getting rid of and why they actually do detoxification. And it does not matter if they drink water, eat vegetable juices, olive oil with lemon juice, food supplements, or just some light meals.
It is very important to know “why we do it”, “what we want to achieve”, and what heavy metal we really want to get rid of.
Avoiding heavy metals is not a simple process. Heavy metals are potent free radicals and disrupters of human health. Heavy metals include antimony, arsenic, bismuth, cadmium, cerium, chromium, cobalt, copper, gallium, gold, iron, lead, manganese, mercury, nickel, platinum, silver, tellurium, thallium, tin, uranium, vanadium, and zinc.
Although the primary sources of heavy metal exposure is not an exhaustive list, the chances are very high that you have been exposed to one or more of them at some point in your life.
Common exposure points include: Vaccinations, Environmental factors like work sites and chemtrails, Living in a home that has lead-based paint, Smoking or inhaling secondhand smoke, Personal care products (i.e., deodorant, make up), Seafood (i.e., salmon, lobster), Pots, pans and soda cans, Baking powder,Mercury amalgams.
How to avoid heavy metals toxicity
Unfortunately, much of the damage is down with heavy metals in the early stages of life. Extreme vaccination schedules and mercury fillings have become a part of most everyone’s life from birth to our early teens. However, the obvious solution to avoiding heavy metals is to stop doing the things (or take precautions) that introduce them to your body! Things you can do include:
-Stop smoking or hanging out in areas that it is in the air
-Use aluminum-free personal care products
-Limit or avoid seafood
-Don’t use aluminum in cooking or for drinking
-Avoid work sites or areas that produce fumes or smoke that contain heavy metals (which is nearly all of them)
-Use aluminum-free baking powder
-Check your mercury fillings by a holistic dentist
-Avoid further vaccinations or flu shots (build your immune system naturally)
-Get your home tested for the lead, and take appropriate action based on the results
-Taking these actions will certainly clean up your heavy metal exposure, and could remove the sources in your life altogether.
Once you have determined that you do have heavy metal toxicity, it’s important to understand that it is one of the most dangerous detoxification processes to do on your own, and if you have mercury fillings or metal in your body, it may make the condition worse. However, if you choose to start the process on your own accord, consider consuming the following on a daily basis:
-Pectin in fruits and vegetables,
-Cilantro and Chlorella/Spirulina (Clean Chlorella),
-Parsley, Kale, Broccoli,
-Onions, Fermented foods,
-Garlic, Bentonite clay, Foods rich in zinc, selenium, and vitamin C.
A recent study indicates that modified citrus pectin promotes healthy urinary excretion of common, mild environmental exposures of mercury, arsenic, cadmium, lead and tin without altering excretion of other minerals, including calcium, magnesium, iron, copper, and selenium in Nutria. It is very important to consider liver and kidney supporting herbs as well as mineral supplementation when removing heavy metals due to the stress placed on all these areas during the process.
If we supply the right trace elements in sufficient quantity, they will extrude heavy metals from their bodies – their antagonists.
The aluminum antagonist is an iron.
Lead antagonists are calcium, magnesium, and iron.
An antagonist of cadmium is zinc.
The certain universal heavy metal antagonist is selective. For example, with more mercury or arsenic in the body, we serve selenium. This means that on the basis of a biochemical examination, we can deliberately administer dietary supplements containing heavy metal antagonists to purify the body from heavy metals.
You can also consider chelation therapy (IV or supplement based) and infrared saunas to induce heavy sweating and detoxification at a deeper level. You need to proceed with precaution with either of these therapies. The easiest, safest, and a most effective way to start removing them is through a clean, produce-filled diet.