30 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA

Lifestyles Intra® Juice USA and Canada News

Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 30 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. 2019 will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 20 YEARS OF SUCCESS!!

30 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now! 

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Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.orderlifestylesproducttoday

New!! Lifestyles Intra Herbal Juice USA CANADA Promotions

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions

How to lower High Blood Pressure by making 10 Lifestyle Changes

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

 

6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
  • Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
  • Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
  • Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
  • Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

 

10. Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Source: www.mayoclinic.org, google.com,pexels.com, pixabay.com, wikipedia.com

How to boost your weak immune system?

At least 90 illnesses are caused by immune system problems. They can all cause the inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…

Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.

-Sleep well. Sleep deprivation weakens and reduces its performance.

-Regular exercise significantly increases the number and activity of cells responsible for good immunity.

-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.

-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.

These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 75-100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid.  Beetroot can be strongly recommended because it also contains magnesium, potassium and its red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.

1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.

2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.


3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „super foods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not to forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.


4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protects our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.

5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.


6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.

Health & Wellness with Phytonutrients and Fiber
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.

Source: google.com, wikipedia.com, Lifestyles Independent Distributors files, pixbay.com, pexels.com

7 Tips How To Boost Your Libido

1/ Take time to meditate and relieve stress

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

2/ Keep your relationship in check

After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.

3/ Identify the root of the problem

Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.

4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage)

Add The Intra Herbal Juice to your dish daily. Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being.  With more than 27 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.

Intra Herbal Juice Benefits:

  • 23 ancient botanical extracts
  • Proprietary formula – exclusive to Lifestyles
  • Powerful herbs cherished and used as age-old medicines for thousands of years
  • Boost your body’s systems to increase energy and vitality
  • Improves health and wellness
  • Suitable for all ages
  • No side effects
  • Can be taken daily
  • Certified pesticide-free

5/ Try eating Dark chocolate and one glass of wine

Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.

6/ Try eating certain fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.

7/ Boost your self-confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Source: https://www.healthline.com/, google.com, Lifestyles GN Canada, Lifestyles Independent Distributors files, wikipedia.com

 

Intra Lifestyles Opportunity

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 30 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

 

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth.

Join The Global Intra Team Right Now!

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Be Your own Boss

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Live Better Every Day – click here and see the content. 

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Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde

Lifestyles Intra® USA and CANADA – 2018 October Promotions

Lifestyles Intra® USA and CANADA – November 2018 Promotion

Lifestyles Intra Herbal Juice USA CANADA Promotions

Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

 

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and CANADA – October 2018 Promotions

Our body is a harmoniously and synchronously working machine

Realize how your body works.

Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.

How it’s working?

An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.

It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.

 

What harms you?

Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …

The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.

 

Effect of Intra herb extracts:

* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.

* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.

* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.

* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!

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Body_8_Biological_Systems

* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.

* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.

 Source: Google.net

Foods You shall Eat Every Day to Beat Depression

Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health.

Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.

As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids

Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower

I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar

Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium

You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters

I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber

“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s

When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber

An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
Source: everydayhealth.com

How to Overpower With Anxiety and Depression

Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t  stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.

People with anxiety disorders — social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.

Why Anxiety Leads to Depression

Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.

„It’s a cycle,“ says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. „When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.“

The two conditions have a complicated relationship:

  • The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
  • „People who are depressed often feel anxious and worried, so one can trigger the other,“ she says. „Anxiety often comes before depression.“
  • There may be a biological predisposition to both depression and other anxiety disorders.
  • People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).

„Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,“ Connolly explains. „Some people are just worriers and pass it down.“

Symptoms of Anxiety and Depression

These are signs that a person may suffer from both anxiety disorder and depression:

  • Constant, irrational fear and worry
  • Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
  • Insomnia
  • Changes in eating, either too much or too little
  • Difficulty with memory, decision making, and concentration
  • Constant feelings of sadness or worthlessness
  • Loss of interest in hobbies and activities
  • Feeling tired and cranky
  • Inability to relax
  • Panic attacks

The Road to Recovery

Both anxiety and depression should be treated together. Effective treatment strategies include:

  • Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
  • Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
  • Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
  • Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
  • Organizations offering mental health services, which can include a hospital or support group in your community. Check out the National Institute of Mental Health or the Anxiety and Depression Association of America for more resources.

Warning Signs You Shouldn’t Ignore

Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:

  • Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
  • Sudden and extreme changes in mood
  • Becoming violent, threatening, or aggressive
  • Abusing substances
  • Appearing confused or having hallucinations
  • Talking about suicide or about not having a reason to live

Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. „It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,“ she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.

No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.

Read more about Foods You shall Eat Every Day to Beat Depression

Source: Everydayhealth.com, Google.com

NUTRIA PLUS

NEW!! Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!

Proven benefits of NutriaPlus:

  • Reduces cell damage caused by toxic effects of pollution and

    chemicals *

  • Cell Health – reduces inflammation at the cellular level *

  • Keeps healthy cells healthy your entire life *

NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!

Zebrafish are excellent for research because:

  • they share 70% of the human genetic code

  • they share 85% of the genes that cause human disease

  • they are transparent – researchers can study their cells easily

  • they are the ideal way to see how nutrients function in the body

  • they grow quickly and breed rapidly

Click here to download the NutriaPlus Q&A

Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!

Intra & NutriaPlus

The Antioxidant Power Of Intra And NutriaPlus

On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.

Better Together:  The Synergy Of Intra And NutriaPlus

NutriaPlus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.

The antioxidants found in NutriaPlus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.

The 12 SYNERGISTIC Ingredients in NutriaPlus:

*AMLA

*AHA

*BROCCOLI

*CARROT

*GARLIC

*GRAPE SEED

*GREEN TEA

*PRUNE

*RED BEET

*SPIRULINA

*SELENIUM

*VITAMIN C

 

Why should you take NutriaPlus?

• You don’t get your 5 – 7 daily servings of fruits and vegetables

• You don’t eat a balanced diet

• You skip meals

• You often eat-out at fast food restaurants

• You have stress in your life

• You live in a polluted environment

What is the best time to take NutriaPlus?

NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.

Do I still need to eat fresh fruits and vegetables?

Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.

Learn all about NutriaPlus and the Zebrafish Research Model and Acenzia:

 Lifestyles and the Zebrafish Research Model
 NutriaPlus development
 NutriaPlus results
 NutriaPlus benefits
 NutriaPlus and Intra… Better Together Plus

 The safety of Zebrafish

 Acenzia’s vision

* No Approved Therapeutic Claims

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