INTRA herbal Juice LIFESTYLES Hong Kong

Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores. 23 botanical extracts INTRA herbal Juice Hong Kong

A Complete Approach To Better Health

Lifestyles‘ success is driven by our Customers using our products and by our relationships with our Distributors forming the basis of many success stories for more than 30 years. This success is what drives Lifestyles to develop new and innovative products to help more and more people Live Better Every Day.

Combining the best that science and nature have to offer, Lifestyles helps you improve and maintain your overall health and well-being through our proven line of high quality, nutritional supplements. Lifestyles is dedicated to offering breakthrough wellness products that are effective, safe and competitively priced.

All of Lifestyles products are tested by independent ISO-certified laboratories to ensure safety, purity, and reliability. Lifestyles products are proudly made in Canada under the world’s most stringent quality controls, regulated by Health Canada and measured by GMP and HACCP standards. With our strict control standards, Lifestyles proudly makes the following statement on each product label:

Whether you are looking to optimize your health, lose weight, or conquer the signs of aging, the Lifestyles product line has something for you. With years of manufacturing excellence and millions of satisfied customers worldwide, you can be confident in knowing that you are providing the best for your body.

If you’re ready to take control of your health and wellness, we will help you start today.

Check Out the latest version of Success Update Hong Kong 2018/12 CLICK HERE

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intra lifestyles canada Intra Liquid or Capsules (1 bottle) Retail Price$315.00 HKD

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Nutria Capsules (1 bottle) Retail Price: $225.00 HKD,

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btpackBT Pack (2 Intra Liquid or Capsules+ 1 Nutria Capsules) Retail Price :$855.00 HKD 

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10 tips on how to eat well and live healthy

1.   Take liquids before solids.  Foods that are less difficult to digest and require less time should be eaten first.  After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion.  The food, which is more solid and has lower water content, should be taken after the food, which has the highest water content.  Soup and vegetables should be taken before the main meal.

2.   Do not eat until you are genuinely hungry.  When you are hungry our stomach will tell us that it needs food.  This means the stomach is empty from the previous meal and is ready to digest a new meal.  If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time.  This causes the purification and fermentation of foods leading to health problems.

3.    It is best to chew each bite of food 20-30 times.  Chewing food is a very important process in proper digestion.  Dieticians recommended chewing solid food to the extent.  This ensures proper breakdown and causes the food to change to the more liquid before making for a more simple digestion process.  Many problems and diseases are caused by not chewing food adequately.

4.   Do not overeat.  The stomach has a limited capacity for food and needs some space for mixing and digestion.  If it is completely full, it cannot function properly.  The stomach is located beneath the heart, and when the stomach is full it expands and applies pressure on the heart.  The process leaves very little space for the heart to beat at its proper place.  Too much pressure can cause the heart to palpitate or to beat at irregular intervals.  Always stop eating before you feel full.  It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.

5.   Do not drink while you are eating.  Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt the digestion process.  This causes gas, bloating, pain, constipation and toxicity of the whole body.  Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream.  Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.

6.   Do not mix different food groups together and try to eat a single food group at one time.  There are different groups of food in nature, for instance, fats, proteins, and carbohydrates.  Most of the food we consume is complex, but in order to have better digestion, it is best not mix proteins with carbohydrates or fats with proteins.  For example, the traditional North American dish of steak and potatoes is not a good mixture for healthy digestion and nutrients absorption.  If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination.   Carbohydrates and vegetables also make a good combination.  A proper combination of the right foods makes for overall healthy digestion.

7.   Do not eat any processed or manufactured foods.  Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat.  For example, white bread does not have any food value left in it nor does cold cuts which are full of chemicals and coloring.  All added chemicals are hazardous to your health.

8.   Add lots of fiber to your meals.  The human digestive system is a long tube that should be filled with a large number of fibrous foods.  Fiber absorbs water and cleans the digestive tract.  A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.

9.   Drink at least eight glasses of water a day.  Our body is made up of 65% to 70% of water.  Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration.  All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream.  The amount of water to drink is based on the bodyweight of the individual; for each kilogram of weight, one ounce of water is needed.  Note that too much water is also not recommended as it flushes the nutrients out of your body.

10.   Exercise.  Exercising makes the muscles strong and keeps the bones dense.  It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy.  Our lymphatic system is responsible for waste collection and immunity protection.  It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low.  Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.

Source: Khoshbin web, Google.com

 

30 YEARS OF SUCCESS Lifestyles Intra® USA and CANADA

Lifestyles Intra® Juice USA and Canada News

Thank you for being our valued customer or distributor. It has been a pleasure to serve you for 30 years. We wish you a very happy and a prosperous new year. May this year bring you luck, wealth, health and
laughter. 2019 will be a SPECIAL year! Lifestyles will be CELEBRATING 30 YEARS OF SUCCESS and our Global Team 20 YEARS OF SUCCESS!!

30 YEARS OF SUCCESS!!! Since 1989, Lifestyles has helped millions of people worldwide. And we would like to also wish the entire Lifestyles family all around the world a HAPPY & PROSPEROUS NEW YEAR 2019!! 🎉 Lifestyles Independent Distributors😄 Join Now! 

Join The Global Intra Team Right Now!

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LIFESTYLES INTRA GLOBAL TEAM NEWS  

Click here and download INTRA News  NEWS  News

Read More…Canada & USA Promotions PDF

Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.orderlifestylesproducttoday

New!! Lifestyles Intra Herbal Juice USA CANADA Promotions

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and Canada – October 2018 Promotions

How to lower High Blood Pressure by making 10 Lifestyle Changes

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

 

6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
  • Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
  • Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
  • Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
  • Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.

 

10. Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Source: www.mayoclinic.org, google.com,pexels.com, pixabay.com, wikipedia.com

High Blood Pressure and Herbal Alternatives

HIGH BLOOD PRESSURE

According to the American Heart Association, nearly half of North American adults now have blood pressure levels that would be described as high.

A number of factors contribute to elevated blood pressure, such as:

  • genetics

  • stress

  • diet

  • smoking

  • lack of exercise

Because it’s largely symptomless, hypertension is known as the “silent killer.” This is why it’s so important to have your blood pressure checked regularly. Having high blood pressure increases your risk of several health problems, such as:

  • heart attack

  • stroke

  • diabetes

  • heart failure

  • kidney disease

  • vision loss

  • metabolic syndrome

Due to its lack of symptoms, high blood pressure can inflict damage before you’re even aware you have it, so don’t neglect regular blood pressure screenings. Sometimes treating this condition involves medication.

If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first. Currently, there are no herbs regularly recommended by high blood pressure specialists. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.  Discuss your specific herbal medications with your prescribing doctor, so that they will be aware of, and monitor closely for any potential interactions.

Read on to learn more about herbs and the research surrounding them.

Flaxseed

Flaxseed may protect against atherosclerotic cardiovascular disease by reducing serum cholesterol, improving glucose tolerance, and acting as an antioxidant. Flaxseed is rich in omega-3 fatty acids and has been shown in some studies to lower blood pressure.

Basil

Basil might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pasta, soups, salads, and casseroles.

Cinnamon

Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down.You can include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.

Cardamom

Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A small study of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks.

Garlic

Garlic may have the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate.

This lets blood flow more freely and reduces blood pressure.

Hawthorn

Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years. In rodents, extracts of Hawthorn seem to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure, preventing hardening of the arteries, and lowering cholesterol. You can take hawthorn as a pill, liquid extract, or tea.

Celery seed

Celery has long been used to treat hypertension in China, and studies in rodents have shown that it may be effective. You can use the seeds, or you can juice the whole plant. Celery may also be a diuretic, which may help explain its effect on blood pressure. Researchers believe that a variety of substances in celery may play a role in lowering blood pressure. However, human studies are needed.

French lavender

The beautiful, perfume-like scent of lavender is not the only useful aspect of the plant. Lavender extracts have been shown to lower heart rate and blood pressure in rodents. Although not many people think to use lavender as a culinary herb, you can use the flowers in baked goods. The leaves can be used in the same way you would use rosemary.

Cat’s claw

Cat’s claw is an herbal medicine used in traditional Chinese practice to treat hypertension as well as neurological health problems. Studies of cat’s claw as a treatment for hypertension in rodents indicate that it may be helpful in reducing blood pressure by acting on calcium channels in your cells. You can get cat’s claw in supplement form from many health food stores.

Intra Herbal Juice

Intra ® is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles Global Network Canada.  As a natural food supplement, Intra® helps balance and strengthen the body’s systems with the essential nutrients that are lacking in most modern diets. Intra® was developed for this exact purpose using purified herbal extracts in relatively low dosage, balanced formulation. Many herbal experts recommend that high dosages of single herbs taken for only short periods of time. However, this does not apply with Intra.

pdf CLICK here to view INTRA 23 Ingredients

Remember!

Talk to your doctor about the best treatment options for you, which may include medication, lifestyle changes, or alternative treatments. It’s important to discuss any herbs or supplements with your doctor before taking them. Additionally, don’t stop taking any prescribed medications without speaking with your healthcare provider. It’s important to remember that there’s not enough evidence to recommend taking herbal supplements instead of prescription medications to treat high blood pressure. Very few studies with plants and herbs have been done in humans. Research has not been able to establish side effects, doses, or long-term effects of these supplements.

Source: Healthline.com, Pixbay.com, Wikipedia.com, Google, Lifestyles GN Canada

How to boost your weak immune system?

At least 90 illnesses are caused by immune system problems. They can all cause the inflammation. But do you know the other warning signs? Cold Hands, Repeated Infections, Diarrhea, Constipation, Patchy Hair loss, Joints ache, Dry Eyes, Fatigue, Headaches, dry, itchy and red skin, allergic reactions and sensitive to the sun, stress, long-term usage of antibiotics…

Positively, the immune system can be influenced and reinforced in several ways, but a properly designed diet is the foundation. One of the risk factors of disturbances and the weakening of immunity is stress. Chronic stress has the effect of weakening the immune system, which may be less resistant to common infections. The lifestyle of our organism has a great impact on the overall resilience of our organism. Progress in medicine and high hygiene standards are now very helpful. However, on the contrary, our body’s resistance to common infections is reduced, our immunity simply does not have enough training.

-Sleep well. Sleep deprivation weakens and reduces its performance.

-Regular exercise significantly increases the number and activity of cells responsible for good immunity.

-Boost your immune system by eating! Bet on natural antibiotics – garlic, onion, leeks, chives, horseradish, cranberries. Give each day five teaspoons.

-Beware of alcohol and cigarettes! They reduce vitamins A, C, E, and B, but also selenium. If you are smoking, increase the daily dose of vitamin C.

These foods will strengthen your immune system to prevent flu, colds, and other illnesses. Improve your defenses with food. It’s not complicated, for example, classic onions and garlic strengthens the body thanks to allicin, which acts as a natural antibiotic in the body. The key vitamin for good defenses is the old known Vitamin C. The need for vitamin C for an adult is 75-100 milligrams per day, but if the body is already infected, the need increases to ten times. Sufficient vitamin C intake can also greatly reduce treatment for the infection that is already taking place. The main source of vitamin C is citrus, which is not entirely true. Try sour cabbage, an excellent source of vitamin C and K, potassium, beta-carotene, fiber, thiamine, and folic acid.  Beetroot can be strongly recommended because it also contains magnesium, potassium and its red dye in addition to vitamins. A good source of vitamin C is also peppers, broccoli, strawberries, and potatoes.

1 / Vitamin C and Selenium. Vitamin C strengthens immunity and helps fight infections and helps with regeneration while increasing stress and sport. You can find it in citrus, kiwi, black currant, peppers, and broccoli. Tea with lemon, honey, and ginger, or with arrows that are also full of cake. Apple, or other raw fruit. Consume leaf vegetables. Maybe the hair is full of vitamins, enzymes, and minerals. It helps for the proper functioning of the whole body and will do your digestion well, which gets the most damage to diseases. selenium. Selenium is important too. Together with Vitamin E, it has detoxification and anti-inflammatory effects.

2 / Onions and garlic strengthens the body through allicin, which acts as a natural antibiotic in the body. They help with flu and cold. They fight effectively against bacilli. If you feel that something is „climbing“ for you, order them the best raw. Cut onions for goulash or for bread or Greek salad. You can make natural medicine from garlic. Squeeze it in honey, let go of it, and treat this good to teaspoons several times a day. Beware of your breath.


3 / Today we are lucky that we do not have to limit ourselves only to raw materials available in our country, but we can use gifts from all over the world. These include „super foods“ that excel by having a high content of health benefits. There are literally charged vitamins, minerals, enzymes and unsaturated fatty essential acids. That’s why they are so valued in a balanced diet and we should not to forget them during the flu. How to reach? Try Intra Herbal Juice, which is composed of 23 royal herbs that harmonize 8 human body systems or NutriaPlus Super Antioxidants. Goji also supplies energy and strengthens immunity. Add them to the slurry. Excellent is a young barley powder that contains antioxidants and vitamins, simply sprinkle into your salad. Chia seeds also have the optimal composition of minerals, vitamins, and antioxidants. They are great for beverages, breakfast spices and can be enjoyed with baking. Or try Quino. It is an ancient cereal origin from South America which, thanks to its nutritional content, is a gluten-free substitute for rice. It is also a source of plant proteins and also suitable for athletes.


4 / The seeds and nuts contain zinc, unsaturated fatty acids that are beneficial to us and reduce unhealthy cholesterol. They contain antioxidants, which protects our cells from within. Spend your nuts with small hands regularly. They are sour, so just a little bit, and focus on those unleavened and unpolished that do not contain palm fat.

5 / Legumes should be regularly present in your diet, the healthiest ones are in the form of fresh sprouts. You can tweak them at home or buy them ready. They taste excellently in vegetable salads or sprinkle with them a slice of bread. Keys contain enzymes, vitamins, and nutrients that contribute to the proper functioning of the organs and hence enhance immunity.


6 / Such sour products have an irreplaceable role in the formation of immunity, which stems from our inner microflora. The right bacteria in our intestines do not let us bacilli. Probiotic bacteria are in dairy acidic products that adhere to the colon and have a beneficial effect on digestion and our immunity. Enjoy in the morning or during the day kefir, sour yogurt or whey. Do not forget that the sauerkraut has so much more vitamin than fresh. Add a little to the bowl for lunch or dinner. Ideally, the dairy products are sourced because they also supply calcium to the body and, unlike milk, they do not pour it on it. If you can not milk, try fermented vegetables – cabbage, carrots, radishes.

Health & Wellness with Phytonutrients and Fiber
7 / High-quality seafood and deep-frozen fish without the addition of water contain important omega-3 fatty acids. They activate white blood cells that fight against viruses, flu, and colds. Fish and seafood is a good source of selenium that helps white blood cells produce proteins that remove the body from viruses. Treat salmon with vegetables or prepare salmon sushi.

Source: google.com, wikipedia.com, Lifestyles Independent Distributors files, pixbay.com, pexels.com

7 Tips How To Boost Your Libido

1/ Take time to meditate and relieve stress

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

2/ Keep your relationship in check

After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.

3/ Identify the root of the problem

Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.

4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage)

Add The Intra Herbal Juice to your dish daily. Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being.  With more than 27 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.

Intra Herbal Juice Benefits:

  • 23 ancient botanical extracts
  • Proprietary formula – exclusive to Lifestyles
  • Powerful herbs cherished and used as age-old medicines for thousands of years
  • Boost your body’s systems to increase energy and vitality
  • Improves health and wellness
  • Suitable for all ages
  • No side effects
  • Can be taken daily
  • Certified pesticide-free

5/ Try eating Dark chocolate and one glass of wine

Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.

6/ Try eating certain fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.

7/ Boost your self-confidence

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Source: https://www.healthline.com/, google.com, Lifestyles GN Canada, Lifestyles Independent Distributors files, wikipedia.com

 

Intra Lifestyles Opportunity

Lifestyles GN is a Canadian company that produces and markets products to improve our health.

The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 30 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.

 

Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.

If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth.

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Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde

Lifestyles Intra® USA and CANADA – 2018 October Promotions

Lifestyles Intra® USA and CANADA – November 2018 Promotion

Lifestyles Intra Herbal Juice USA CANADA Promotions

Paul Kramer’s latest book: Synergy12 – The Story of a Natural Health Breakthrough!

Lifestyles Intra® USA – October 2018 Promotions 

Read More…The USA about Promotions PDF

Lifestyles Intra Canada – October 2018 Promotion

Read More… The Canada October Promotions PDF

 

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and CANADA – October 2018 Promotions