Our body is a harmoniously and synchronously working machine

Realize how your body works.

Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.

How it’s working?

An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.

It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.

 

What harms you?

Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …

The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.

 

Effect of Intra herb extracts:

* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.

* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.

* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.

* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!

intra 8 systemu angl

Body_8_Biological_Systems

* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.

* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.

 Source: Google.net

Foods You shall Eat Every Day to Beat Depression

Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health.

Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.

As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids

Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower

I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar

Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium

You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters

I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber

“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s

When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber

An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
Source: everydayhealth.com

Intra Herbal Juice UK

 

The Intra Herbal Juice Retail Prices in UK & Ireland

 

1 bottle intra (950 ml or 64 capsules) = 30 day supply

Minimum order 100 points (3 bottles = 105 pts)

Prices shown inclusive of VAT and shipping:

1 bottle = £25.22 (Plus VAT & Shipping)

Intra Trio (3 btls) intra liquid or capsules = £75.66


Case (9 btls) intra liquid or capsules = £226.96

Better Together Pack

(2btls intra liquid + 1btl Nutria) = £67.83

Delivery time: usually next day thoughout UK, but please allow up to 48 hours.

The Nutria Price

1 bottle £17.39 (Plus VAT & Shipping)

Minimum order 100 points (4 bottles = 100 pts)
1 bottle Nutria (60 capsules)

The Fiberlife Price

1 bottle = £17.39 (Plus VAT & Shipping)


Minimum order 120 points (4 bottles = 120 pts)
1 bottle FiberLife (60 capsules)


The Preferred Customer Prices + Free Intra & Nutria Program
Minimum order 100 points (3 bottles = 105 pts)

Prices shown inclusive of Shipping & VAT:

Trio(3 btls) intra liquid or capsules @10% = £68.09
Better Together Pack (2 btls intra liquid + 1btl Nutria) @10% = £61.05
Preferred Customer Program Details
The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
Register as a Preferred Customer online and pay the small one time administration fee of £4,99.

The benefits of AutoShip:
• Great discounts and door-to-door delivery
• 20% discount (minimum purchase of 100 points for at least 3 months)
• One FREE product every 3rd month*

You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.

*On your 3rd and 9th month on AutoShip you will receive a free bottle of Nutria.
*On your 6th and 12th month on Autoship you will receive a free bottle of Intra.

Preferred Customers may become Lifestyles Independent Distributors at any time by submitting a completed Distributor Agreement Form/online registration and paying the regular annual Distributor fee. All Preferred Customers you previously introduced will remain in your downline.

Lifestyles offers Preferred Customers a 100% 30-day money back guarantee on their orders. If for any reason you are not satisfied with any Lifestyles product you receive, you may return that product to the company within 30 days for replacement, exchange or full refund of the purchase price, less shipping charges.


The Lifestyles Distributor – Lifebuilder Program
Enjoy Wholesale Discount On Lifestyles products and build new avenues of wealth and your financial freedom! Qualification: You pay a one-time application fee of £30 (Inc VAT)

Benefits

Distributors can get a minimum of 20% to a maximum of 30% discount on their purchase.
Discount level is cumulative and without time limit. Once a level is achieved it is maintained.
(i.e. once you achieve 30% you do not drop back to 25%).

Sliding Discount Scale for Distributors
1 to 600 point (1-17 btl)……..…..@20%
601 to 1500 point(18-41 btl)…….@25%
1501 to 2800 point( + 42 btl) ……@30%

See Compensation Plan for full explanation at http://www.intra-lifestyles.eu
or https://www.myintrasite.com/intrablend/eu-en/opportunity

Benefits

• Chances to earn Wholesale Profit and Royalty Bonus
• FREE personalised website (MyIntraSite.com/username)
• FREE PBC (Personal Business Center)

Business Opportunity

  • Avail 40% Discount As Direct Distributor (DD)
    INTRA TRIO…..@40% = £45.40

• Once you become a Direct Distributor (DD), you can enjoy Lifetime 40% discount on all products

If you’re excited to get your business off the ground, Lifestyles offers a number of programs to help you start earning money. As part of the Lifestyles family, you will never be alone. With our comprehensive training, easy-to-understand business model, and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

Click on a button below to shop online or to first register for discounts/distributorship

*Note: all prices and offers shown may be subject to change without notice. All orders of intra are covered by the Lifestyles 100% money back guarantee on a 30 day supply per person.

NUTRIA PLUS

NEW!! Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!

Proven benefits of NutriaPlus:

  • Reduces cell damage caused by toxic effects of pollution and

    chemicals *

  • Cell Health – reduces inflammation at the cellular level *

  • Keeps healthy cells healthy your entire life *

NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!

Zebrafish are excellent for research because:

  • they share 70% of the human genetic code

  • they share 85% of the genes that cause human disease

  • they are transparent – researchers can study their cells easily

  • they are the ideal way to see how nutrients function in the body

  • they grow quickly and breed rapidly

Click here to download the NutriaPlus Q&A

Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!

Intra & NutriaPlus

The Antioxidant Power Of Intra And NutriaPlus

On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.

Better Together:  The Synergy Of Intra And NutriaPlus

NutriaPlus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.

The antioxidants found in NutriaPlus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.

The 12 SYNERGISTIC Ingredients in NutriaPlus:

*AMLA

*AHA

*BROCCOLI

*CARROT

*GARLIC

*GRAPE SEED

*GREEN TEA

*PRUNE

*RED BEET

*SPIRULINA

*SELENIUM

*VITAMIN C

 

Why should you take NutriaPlus?

• You don’t get your 5 – 7 daily servings of fruits and vegetables

• You don’t eat a balanced diet

• You skip meals

• You often eat-out at fast food restaurants

• You have stress in your life

• You live in a polluted environment

What is the best time to take NutriaPlus?

NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.

Do I still need to eat fresh fruits and vegetables?

Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.

Learn all about NutriaPlus and the Zebrafish Research Model and Acenzia:

 Lifestyles and the Zebrafish Research Model
 NutriaPlus development
 NutriaPlus results
 NutriaPlus benefits
 NutriaPlus and Intra… Better Together Plus

 The safety of Zebrafish

 Acenzia’s vision

* No Approved Therapeutic Claims

Intra Juice Lifestyles USA/Canada Promotion June 2018

PROMO  # 1 

The Lifestyles Preferred Customers from USA and Canada can upgrade to Distributor status for FREE with minimum of 200 points / min. 2 x Better Together Pack/!

PROMO  # 2

New Intra Lifestyles Distributors from USA and Canada can sign-up for 50% off” with a minimum of 420 points ( with $ 20 fee)

Intra Herbal Juice Lifestyles USA/Canada Promotion June 2018!

Lifestyles Independent Distributors

Lifestyles USA / Lifestyles Canada
8100 Keele Street
Vaughan, Ontario
Canada L4K 2A3

Phone Orders:

1-844-INTRA-4-U (1-844-468-7248)   * New toll free

Order Online 24/7 -Click Here

To be continued… 

 

The 23 Herbal Extracts in INTRA HERBAL JUICE (Ingredients):

Aloe vera gel (Aloe barbadenis), Siberian ginseng extract (Eleutherococcus senticosus), Licorice root extract (Glcyrrhiza species), Astragalus root extract (Astragalus membranaceus), Reishi mushroom extract (Ganoderma lucidum), Chinese pearl barley extract (Coix lacryma-jobi), Schisandra berry extract (Schisandra chinenis), Rose hip extract (Rosa species), Chicory root extract (Cichorium intybus), Dandelion root extract (Taraxacum officinale), German chamomile extract (Chamomilla recutita), Alfalfa herb extract (Medicago sativa), Cascara bark extract (Rhamnus purshiana), Fenugreek seed extract (Trigonella doenum-graecum), Bee pollen (Apis Pollenus), Pipsissewa extract (Chimaphila umbellata), Juniper berry extract (Juniperus communis), Ginger root extract (Zingiber officinale), Celery seed extract (Apium graveolens), Sarsaparilla extract (Smilax species), Passion flower extract (Passiflora incarnata), Thyme extract (Thymus vulgarius), Capsicum fruit extract (Capsicum species)

Energy 100ml = 185kJ 

Proteins 0g/ 100ml

Carbs 11g// 100ml

Fats  0g/ 100ml

NUTRIAPLUS:

The 12 SYNERGISTIC Ingredients in NutriaPlus:

*AMLA

*AHA

*BROCCOLI

*CARROT

*GARLIC

*GRAPE SEED

*GREEN TEA

*PRUNE

*RED BEET

*SPIRULINA

*SELENIUM

*VITAMIN C

 

 

 

 

Intra Herbal Juice Product Certificates

Intra Herbal Juice COSHER 341 Product Certificate

Intra Herbal Juice Halal Product Certificate

Intra Herbal Juice and Nutria ORAC Product Certificates

Report for Lifestyles Global Network

 

Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2]

A wide variety of foods have been tested using this method, with certain spicesberries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined,[3] stating that no physiological proof in vivo existed in support of the free-radical theory.

Although not all have been unilaterally dismissive,[4] the majority position supports the USDA decision.[5] Alternative measurements include the Folin-Ciocalteu reagent and the Trolox equivalent antioxidant capacity assay.

Source: Wikipedia.com

Intra Herbal Juice

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

Read more…

Intra Herbal Juice Heavy Metal and Pesticide tests

 Intra Herbal Juice Heavy Metal and Pesticide tests

Intra Juice Product Certificate COR 341

 Approving in Europe, Asia, Africa and America

Intra Herbal Juice Celebrates 26 Years!!!

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LIFESTYLES INDEPENDENT DISTRIBUTORS

50 Foods That Are Super Healthy

For physicians, spring fatigue officially does not exist. For us, yes, but we do not want it anyway. Spring tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger and others (see pictures) to extend and improve your life!

50 Foods That Are Super Healthy

Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads,, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar ,Dark Chocolate.

 

We also recommend:

1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.

2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run or do something that takes you out.

3/Apply a healthy diet high in vitamins, minerals and proteins. Sweets deliver energy only for a short time and are therefore not recommended.

4/Nutria & Intra – better together!Intra_nutria_ca

Better Together: The Synergy Of Intra And Nutria

Nutria is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra.  When both are taken together, your body can benefit from more than 250 health building properties.The fruit and vegetable based antioxidants found in Nutria protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.

The Antioxidant Power Of Intra And Nutria

Nutria Lifestyles

On a standardized scale, the power of Intra and Nutria together produce anORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.

nutria_      

Blending of Intra® Proprietary Formula

   Intra herbal juice      

Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!

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Nutria

 

 

There is a massive amount of foods out there that are both healthy and tasty.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.

1. Apples

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

4. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

6. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.

It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.

8. Lean Beef

Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.

9. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.

These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.

12. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.

However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.

22. Cucumber

The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.

23. Garlic

Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function (8).

24. Kale

Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.

25. Onions

Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.

26. Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More Healthy Vegetables

These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.

Fish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.

27. Salmon

Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.

29. Shellfish

Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.

30. Shrimp

Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.

31. Trout

Trout is another type of delicious oily fish, similar to salmon.

32. Tuna

Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.

Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.

However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.

Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.

33. Brown Rice

Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.

34. Oats

Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.

35. Quinoa

Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Most people eat a lot of bread.

For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread.
Fortunately, there are several healthy (or at least “less bad”) options available.

36. Ezekiel Bread

Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.

37. Homemade low-carb breads

The safest choice for healthy bread is something that you make yourself. Choose healthy breads that are gluten-free and low in carbs.

Legumes are another food group that has been unfairly demonized in recent years.

It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.

However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them.

What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.

38. Green beans

Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.

39. Kidney beans

Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.

40. Lentils

Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.

Many people can’t tolerate dairy products.

However, for people who do tolerate them, they are a healthy source of various important nutrients.

Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.

If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.

41. Cheese

Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.

42. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.

43. Yogurt

Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.

The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.

44. Butter from grass-fed cows

Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.

45. Coconut Oil

Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat.

46. Extra virgin olive oil

Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.

Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.

They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.

48. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.

49. Apple Cider Vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.

It is great to use in salad dressings, and to add flavor to meals.

50. Dark Chocolate

Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.

Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.

SOURCE: https://www.healthline.com

Lifestyles INTRA Promotions USA / CANADA

Lifestyles USA Intra® CANADA – May 2018 Promotions 

 

Each new Distributor signed up must have a minimum of 300 points. Free product(s) based on minimum Sponsor and minimum Group Volume points accumulated for the month of May – refer to this chart for exact product give-away.

Lifestyles USA Intra® CANADA

 April 2018 Promotions

Lifestyles USA Intra® CANADA

 March 2018 Promotions

2 bottles of Lifestyles Intra Herbal Juice and 1 FiberLife during the month of March 

 Lifestyles GN promotions USA and CANADA  2018 (March)

Regarding the Lifestyles USA / CANADA promotion, You must have 1400 points  Volume(an Express Direct Package) by March 31, 2018, in order to receive 5 free Intra + 1 FiberLife.

Please let us know if there are any questions.

By joining Lifestyles as either a Preferred Customer or Distributor, you could save from 10% up to 40% on all your product purchases!

Save 10% on Single Order, or 20% on AutoShip Order Plus get a Free bottle of Intra/Nutria every 3 months) with our Preferred Customer Program.

Save 10% on Single Order, 20% on AutoShip Order (plus a free bottle of Intra or Nutria every 3 months) with our Preferred Customer Program. The AutoShip program is designed to give you simple & convenient access to Lifestyles products at a discount price! Available to all Distributors and Customers!
 
The benefits of AutoShip:
• Great discounts and door-to-door delivery
• 20% discount (minimum purchase of 100 points for at least 3 months)
• One FREE product every 3rd month*
 
*You can cancel AutoShip at any time, making it a flexible means of ensuring you get your monthly product orders when you want them.

JOIN

The People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.

The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry-leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.

Profits Lifestyles

Click to download more info:

pdf  The Lifestyles GN Canada Company Profile

pdf  Lifestyles Compensation Plan

 

Lifestyles is an established and secure company that you can partner with complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world-leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!

F.A.Q.

Can anyone become an independent distributor?

Yes! If you want to earn money and are prepared to invest a small amount of your time. For legal reasons, you must be over 18.

How do I make Money? 

There are several ways of making money. You decide if you want to make a small amount of money to supplement your income, or a larger amount of money to perhaps replace your income. We will tailor a program to your needs and skills.

Does it cost me anything? 

Apart from a registration fee to cover essential paperwork and product (INTRA TRIO) you can start earning money immediately with no initial investment.

Do I have to be able to sell things? 

If you want to sell things you can. However, if you do not want to sell things we can show you an alternative way.

How much time will I need to invest? 

You can invest as much or as little time as you like, we will tailor a program to suit your situation. Remember this is your own business.  You can start with 10%, 20%, 25% or 30% discount. But we will help You get 40% discount as soon as possible!

Do I need a website? 

Yes. We will help You build Your own personalized website (myintrasite.com), but If you want a website that’s great you don’t actually need one as I built my business without one to start with. Getting a website couldn’t be easier and could be free.

So what do I do next? 

You get in touch with us as soon as possible, then we can start working with you and showing you what we have done to become the success we are. You can contact us by phone or e-mail, whereby we will get in touch with you within 48 hours.

What if I decide it not for me? 

That’s fine. We want to work with people who are happy with what they are doing. The decision is yours.

Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order Intra Herbal Juice now!

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Business Building Tools

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs.

As a Lifestyles Distributor, you’ll receive:

FAJFKA  Exclusive business building tools (Distributor kit)

FAJFKA  Distributor Success Training Guide

FAJFKA  Your own personalized website (myintrasite.com)

FAJFKA  Your own Personal Business Center (PBC)

FAJFKA  Business building reports

FAJFKA  Business Opportunity Presentation (BOP)

FAJFKA  Online shopping 24/7 access

FAJFKA  Social media support (Facebook/YouTube)

FAJFKA Support through Lifestyles Corporate Website

FAJFKA  The Global Intra Team Support

Every year Lifestyles rewards and recognizes Distributors for their achievements at international events, national galas and leadership meetings.  These events provide Distributors with the opportunity to network with peers, create lifelong friendships and hear inspiring success stories from fellow Distributors around the world.

Lifestyles is always adding new business tools to ensure your success as a Distributor. Take advantage of Lifestyles business building tools and grow your business beyond your wildest dreams.


TAKE ACTION TODAY!

Join The Global Intra Team Right Now!

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Wealth Warning!
Much has been written over the years about the extremely high incomes that can be earned through network marketing. Lifestyles is no exception with some of the highest earners in the industry. On the other hand, however, not everyone has the desire to achieve such great wealth. In order to better inform you on what a typical distributor can expect to earn, we provide the following statement: „A typical distributor in Canada and the United States who has been in our business for over one year and has purchased more than $200.00 of product has an earning range of $399.00 to $2,000.00 per year. However, approximately 17% of these Distributors earn between $3,000.00 and $9,000.0 per year, and almost 8% earn between $10,000.00 and $20,000.00 per year.“ Now you decide! If you are a dreamer and would like a style of life worth working for then beware the Wealth Warning!

Safe for Athletic Use – Intra herbal juice contains No Steroids No Stimulants – Olympic Winter Games PyeongChang 2018

 

Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.

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Intra contains No Steroids, No Stimulants

Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.

intra trio

Understanding the “Ups” & “Downs” of Exercise

Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage). With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants.

If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.

During exercise, our bodies will:

• Increase the rate and amount of oxygen utilized
• Increase metabolism (burn more calories)

After a bout of exercise, our bodies will:

• Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
• A reduced physical resistance due to increased exercise demands

Safety & Benefits of Intra® for Athletes

Free Radicals & Lactic Acid – Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).

Wastes/By-Products – Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.

Reduced Physical Resistance – Since we are “overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).

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The XXIII Olympic Winter Games  / Olympic Winter Games

Intra Lifestyles USA/CANADA PROMOTION

February 2018 PROMOTION

Intra Herbal juice Lifestyles USA and Canada

Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores.

Visit our IntraSite or the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

1231Intra Trio (3 Bottles) Retail Price :$105

6971BT Pack Plus (2 Intra, 1 Nutria, 1 Fibrelife) Retail Price :$130

btcBT Pack (2 Intra Liquid or Capsules+ 1 Nutria Capsules) Retail Price :$100.00 btpack

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Visit MyIntraSite and Join now

„If you received a gift of great value, it is your obligation to share it many times over!“

Intra is a precise formulation of 23 time-tested and trusted botanical extracts manufactured by Lifestyles International.

An ounce of Intra a day can make a world of difference! Drink Intra. Share Intra. Every Day.

Intra’s formula has been enjoyed by millions of satisfied customers worldwide and is suitable for all ages.

Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992.

The key to Intra’s effectiveness is the synergy of the blended 23 botanical working together.

Intra is certified Safe for Athletic Use by the International Olympic Committee because it does not contain steroids or stimulants.

Intra combines this ancient knowledge with advanced science to create a nutritional supplement geared to today’s lifestyles.

So vital that the plants are picked at the right time – must have reached their peak to ensure they have a high level of active ingredients.

According to PUBMED, the only Intra Herbal Juice is the only supplements that address the body’s 8 biological systems.

The ingredients in Intra have the ability to modulate the functioning of glands that release chemicals which help balance body’s system.

Ingredients in Intra helps keep your bones, muscles, joints, and connective tissue healthy; protecting the delicate organs in your body.
The botanicals in Intra reinforce your body’s natural ability to protect itself.

Intra is a Great-Tasting, Fruit Juice-based Drink Suitable for All Ages.

23 botanical found in Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in modern diets.

Intra provides the benefits of 23 powerful botanical extracts in a bottle. Intra addresses our body’s 8 bio-systems.

Reactive and toxic compounds can be released into the bloodstream, disrupting the systems of the body and causing premature aging & disease.

When the organs have more toxins than they can handle, the still active or partially deactivated chemicals are stored in the fatty tissues.

The liver and the kidneys are the main organs responsible for detoxification while the lung, skin, and intestines also play an important role.

Once a foreign substance enters the body, it has to be detoxified and made water soluble so that it can be safely eliminated.

Our bodies were simply never designed to metabolize and digest these modern adulterated foods and our systems struggle to detoxify it.

Many of these pollutants end up being stored in our bodies.

Since we eat, breathe and live in this modern environment, ingesting these toxins is inevitable.

Body Pollution is the result of external toxins from the environment being stored in our body, causing premature aging and illness.

Click on the button below to become the Preferred Customer or the Distributor and buy at wholesale (20%-40%

discount)…

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