To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.
2/ Keep your relationship in check
After you’ve had an argument with your partner, chances are you’re not in the mood to have sex. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. It’s important to prevent resentments from building up.
3/ Identify the root of the problem
Even if you’re taking a natural approach to boost your sex drive, it still might be a good idea to talk to your doctor. They can help you identify underlying problems. Your doctor may suggest some strategies for enhancing sexual health. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. Knowing the root of the problem affecting your sex life will make it easier to find a solution.
4/ Stick to two ounces of Intra 23 Herbal Juice (long term usage)
Add The Intra Herbal Juice to your dish daily. Intra is an exclusive and proprietary blend of 23 botanical extracts designed to support, balance and strengthen the eight biological systems of the body. It has been specially formulated to include powerful yet safe and effective levels of each botanical extract to help maximize and improve your health and well-being. With more than 27 proven years of success, it’s no wonder millions around the world are turning to Intra to maintain their vitality and optimize their health.
Intra Herbal Juice Benefits:
- 23 ancient botanical extracts
- Proprietary formula – exclusive to Lifestyles
- Powerful herbs cherished and used as age-old medicines for thousands of years
- Boost your body’s systems to increase energy and vitality
- Improves health and wellness
- Suitable for all ages
- No side effects
- Can be taken daily
- Certified pesticide-free
5/ Try eating Dark chocolate and one glass of wine
Chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. According to another study, the effects of chocolate on sexuality are probably more psychological than biological. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
6/ Try eating certain fruits
Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Add NutriaPLus food supplementation too.
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.
Source: https://www.healthline.com/, google.com, Lifestyles GN Canada, Lifestyles Independent Distributors files, wikipedia.com
Lifestyles GN is a Canadian company that produces and markets products to improve our health.
The way they bring their products to the market is the most honest that can be found: users share their personal experience and recommend the products to others. The company is not new on the market; it already exists over 30 years. Many people around the globe use the Lifestyles natural products on a daily base to maintain or improve their health. The reason for this is that it is getting almost impossible to keep our body fit and protect against pollution with the normal food we eat. Our health is our biggest value in life, also when we age. A lower health status has many times to do with the food we eat, what we drink, what we inhale by breathing and our way of living. By using natural substances we can add value to our daily diet so our body can function better, has a higher resistance and leaves us more energy for our daily life. Lifestyles developed the products Intra Herbal Juice 23, Fiberlife and NutriaPlus to keep our body fit and in good condition.
Lifestyles GN opportunity for You
By sharing your personal experience with others, many people will get to know the Lifestyles products. Because of this, they can decide to also use the products and improve and maintain their health. This gives you the opportunity to take part in the Lifestyles affiliate plan. Without any further obligations, you can create yourself an income source. The height of the income depends on your personal goals and your activities. People around the globe earn money with the Lifestyles affiliate plan ranging from some extra pocket money until a level way above average. If you take part in the Lifestyles affiliate plan, you work for yourself and get the support of the Lifestyles Global Network Company and us. You can develop your business by using the tools offered. This can be on a general level by retrieving the information and training from the internet or get in personal contact with your personal support team. To start with Lifestyles you don’t need a specific level of education. How you develop yourself is your own choice. You can develop yourself to the level you want.
If you are interested in the Lifestyles products and/or company concept, the contact us. Together we can discuss what Lifestyles can offer you to improve your health and wealth.
Join The Global Intra Team Right Now!
Source: lifestyles.net, myintrasite.com/intrablend, google.com, Jos Van Spielde
Lifestyles Intra® USA – October 2018 Promotions
Read More…The USA about Promotions PDF
Lifestyles Intra Canada – October 2018 Promotion
Read More… The Canada October Promotions PDF
With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions. USA and CANADA – October 2018 Promotions
Realize how your body works.
Our body is a harmoniously and synchronously working machine, in which every element is important and affects our overall functioning. We can distinguish three spheres of our body – physical, spiritual and emotional, which affect each other through organs, hormones and the nervous system. All spheres should also be properly fed – physical body appropriate diet and supplementation, physical movement and oxygen; an emotional sphere with positive feelings, such as joy, contentment, satisfaction, and the soul working out in itself appropriate values such as humility, trust, truthfulness, patience or empathy.
How it’s working?
An example is the lack of self-confidence that affects our emotions and can trigger a feeling of fear. For example, if you have prepared a brilliant project, devoting a lot of work to it, but you do not believe in its success, you will feel fear, sometimes so strong that you will feel it even physically, in the form of stomach cramps or other organs pain.
It’s bad emotions that poison your mind and thus your soul. They can stifle all positive values, leaving those that set you against people and the environment. Feeling such emotions also stimulates the production of hormones, which can have a direct impact on our body and cause, for example, a headache. In this way, these three spheres work and depend on each other. The basis is a balance – problems with one part, organ, sphere always affect the other.
What harms you?
Our body is exposed to harmful factors and substances every day, coming not only from the environment around us. Poisoning our body also causes these bad emotions, such as stress, anger, sadness or lack of spiritual values – sincerity, patience, truthfulness. The amount of toxic substances coming from the polluted air, water, soil, cigarettes and thus also food, is as large as those coming from our interior, caused by an extremely fast and tense lifestyle and the lack of regeneration of both body and mind. We give you a solution to counteract it …
The task of specialists was to create a product that would take advantage of the synergistic effect of herbs and which, by affecting individual parts of the body, would allow achieving its balance. … and this solution is Intra: In one measure Intra is the unique power of natural herbal extracts that nourish and support our body in the most optimal way every day. They cleanse the body and balance it by removing blockages, chemicals, and toxins.
Effect of Intra herb extracts:
* Cleansing the body. Thanks to Intra extracts from the digestive system, unnecessary ballast and toxins are removed.
* Supporting the absorption of nutrients. The purified digestive system allows for better absorption of nutrients supplied each day.
* Better nutrition of organs, tissues, and cells. Well-nourished organism and optimal absorption of nutrients are well-fed tissues, organs, and cells.
* Supporting the functioning of organs. Better-fed tissues and cells function better, so the work of the heart, hormonal glands, muscles, joints and the brain are improved. The metabolism and regeneration process is also optimized. Only Intra® supports the Body’s 8 Biological Systems!
* Positive effect on the oral cavity. The longer use of Intra definitely weakens the effects of periodontal disease.
* Increased immunity of the body. 80% of the cells of the immune system are in the intestines, so purified intestines are better functioning of the immune system.
Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them.Anxiety disorders are often linked to depression. It’s important that both conditions are treated simultaneously.
People with anxiety disorders — social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder — or phobias spend most of their lives in an agitated state. After a while, that can take a huge emotional toll, and depression often sets in. There’s no conclusive explanation as to why anxiety and depression so often co-exist, according to the Anxiety and Depression Association of America, but you can find relief from both with the right treatment.
Why Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying. They can cause terrifying fear about things that other people wouldn’t give a second thought to.
„It’s a cycle,“ says Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky. „When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.“
The two conditions have a complicated relationship:
- The incidence of developing depression in addition to an anxiety disorder is high — almost half of all people with major depression also suffer from severe and persistent anxiety, Connolly notes.
- „People who are depressed often feel anxious and worried, so one can trigger the other,“ she says. „Anxiety often comes before depression.“
- There may be a biological predisposition to both depression and other anxiety disorders.
- People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the National Institute of Mental Health (NIMH).
„Especially with anxiety, more so than depression, there often is some family history, and so therefore we think that there may be some genetic predisposition to this,“ Connolly explains. „Some people are just worriers and pass it down.“
Symptoms of Anxiety and Depression
These are signs that a person may suffer from both anxiety disorder and depression:
- Constant, irrational fear and worry
- Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
- Changes in eating, either too much or too little
- Difficulty with memory, decision making, and concentration
- Constant feelings of sadness or worthlessness
- Loss of interest in hobbies and activities
- Feeling tired and cranky
- Inability to relax
- Panic attacks
The Road to Recovery
Both anxiety and depression should be treated together. Effective treatment strategies include:
- Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.
- Antidepressant medications, which may be prescribed to help treat both conditions. These drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.
- Exercise, which can also help both depression and anxiety disorders. Exercisereleases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.
- Relaxation techniques, which include practicing meditation and mindfulness. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published in the March 2014 issue of JAMA Internal Medicine.
- Organizations offering mental health services, which can include a hospital or support group in your community. Check out the National Institute of Mental Health or the Anxiety and Depression Association of America for more resources.
Warning Signs You Shouldn’t Ignore
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of a mental health crisis:
- Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
- Sudden and extreme changes in mood
- Becoming violent, threatening, or aggressive
- Abusing substances
- Appearing confused or having hallucinations
- Talking about suicide or about not having a reason to live
Treatment for anxiety disorders and depression needs to be administered and managed by a psychiatrist, Connolly says. „It’s really crucial for people with both [anxiety and depression] to have a good assessment to rule out bipolar disorder,“ she says. Bipolar disorder, a condition in which emotions can swing from very low to very high levels of mania and depression, is treated much differently than anxiety disorder with depression.
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in.
Read more about Foods You shall Eat Every Day to Beat Depression
Source: Everydayhealth.com, Google.com
NEW!! Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!
Proven benefits of NutriaPlus:
Reduces cell damage caused by toxic effects of pollution and
Cell Health – reduces inflammation at the cellular level *
Keeps healthy cells healthy your entire life *
NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!
Zebrafish are excellent for research because:
they share 70% of the human genetic code
they share 85% of the genes that cause human disease
they are transparent – researchers can study their cells easily
they are the ideal way to see how nutrients function in the body
they grow quickly and breed rapidly
Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!
Intra & NutriaPlus
The Antioxidant Power Of Intra And NutriaPlus
On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.
Better Together: The Synergy Of Intra And NutriaPlus
NutriaPlus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.
The antioxidants found in NutriaPlus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The 12 SYNERGISTIC Ingredients in NutriaPlus:
Why should you take NutriaPlus?
• You don’t get your 5 – 7 daily servings of fruits and vegetables
• You don’t eat a balanced diet
• You skip meals
• You often eat-out at fast food restaurants
• You have stress in your life
• You live in a polluted environment
What is the best time to take NutriaPlus?
NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.
Do I still need to eat fresh fruits and vegetables?
Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides and unripe picking. However, fresh fruits and vegetables also provide dietary fibre and water, two important elements for good health.
Learn all about NutriaPlus and the Zebrafish Research Model and Acenzia:
Lifestyles and the Zebrafish Research Model
NutriaPlus and Intra… Better Together Plus
* No Approved Therapeutic Claims
Intra Herbal Juice COSHER 341 Product Certificate
Intra Herbal Juice Halal Product Certificate
Intra Herbal Juice and Nutria ORAC Product Certificates
Report for Lifestyles Global Network
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.
A wide variety of foods have been tested using this method, with certain spices, berries, and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA), but withdrawn in 2012 since no correlation between test results and biological activity could be determined, stating that no physiological proof in vivo existed in support of the free-radical theory.
Although not all have been unilaterally dismissive, the majority position supports the USDA decision. Alternative measurements include the Folin-Ciocalteu reagent and the Trolox equivalent antioxidant capacity assay.
Intra Herbal Juice
Intra is now certified “Safe for Athletic Use” by the German Sport University Institute for Biochemistry, Accredited Institution for Certification, German Sport University Koln Institute for Biochemistry, IOC Accredited Laboratory, Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule, Dr. M.K. Parr, Food Scientist.
Intra Juice Product Certificate COR 341
Approving in Europe, Asia, Africa and America
Intra Herbal Juice Celebrates 26 Years!!!
LIFESTYLES INDEPENDENT DISTRIBUTORS
For physicians, spring fatigue officially does not exist. For us, yes, but we do not want it anyway. Spring tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger and others (see pictures) to extend and improve your life!
50 Foods That Are Super Healthy
Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads,, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar ,Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
Better Together: The Synergy Of Intra And Nutria
Nutria is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.The fruit and vegetable based antioxidants found in Nutria protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The Antioxidant Power Of Intra And Nutria
On a standardized scale, the power of Intra and Nutria together produce anORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that meat is harmful. Unprocessed, gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean Beef
Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low carb diet.
9. Chicken Breasts
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
Lambs are usually grass-fed, and their meat tends to be high in Omega-3 fatty acids.
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
14. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
18. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function (8).
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
Fish and other seafoods tend to be very healthy and nutritious.
They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D.
Sardines are small, oily fish that are among the most nutritious foods you can eat. They contain hefty amounts of the majority of nutrients required by the human body.
Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters.
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It is also loaded with various other nutrients, including selenium and vitamin B12.
Trout is another type of delicious oily fish, similar to salmon.
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
33. Brown Rice
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread.
Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Homemade low-carb breads
The safest choice for healthy bread is something that you make yourself. Choose healthy breads that are gluten-free and low in carbs.
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them.
What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
38. Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
39. Kidney beans
Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.
If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
42. Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
44. Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
45. Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease, and has been shown to help you lose belly fat.
46. Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.
48. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
49. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss.
It is great to use in salad dressings, and to add flavor to meals.
50. Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence.