Ten foods for eye health

Warning signs for eye health

Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.

Possible symptoms that a person may be experiencing vision trouble include:

  • frequent changes in visual clarity
  • seeing distorted images
  • seeing floaters or flashes in the field of vision
  • reduced peripheral vision

Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health. People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements. People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.

The AREDS reports support the following nutrient-rich foods: Fish, Nuts and legumes, Seeds, Citrus fruits,  leafy green vegetables, Carrots, Sweet Potatoes, Beef, Zinc, and Eggs. Water is very important to our bodies too.

1. Fish

Many fish are rich sources of omega-3 fatty acidsOily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

  • tuna
  • salmon
  • trout
  • mackerel
  • sardines
  • anchovies
  • herring

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

2. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

3. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:

4. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

  • lemons
  • oranges
  • grapefruits

5. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include:

  • spinach
  • kale
  • collards

6. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

7. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. Zinc

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degenerationThe eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

9. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

10. Water

It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Recommended daily intake

The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:

  • 500 milligrams (mg) of vitamin C
  • 400 international units of vitamin E
  • 10 mg lutein
  • 2 mg zeaxanthin
  • 80 mg of zinc oxide
  • 2 mg of copper oxide

Other eye health tips

According to the AAO, the following strategies can help to ensure healthy eyes:

  • wearing sunglasses outside, since excessive sun exposure can cause cataracts. A range of sunglasses is available for purchase online.
  • stopping smoking
  • getting regular eye exams, particularly if there is a family history of eye disease
  • wearing eye protection when working with possible eye irritants or dangerous chemicals
  • washing hands before applying contacts
  • wearing contacts only for the period recommended by the doctor or manufacturer
  • protecting eyes from computer-related eye strain by looking away every 20 minutes at something 20 feet away, for 20 seconds

Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index (GI) foods.

Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist.

Summary

Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health.

People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements.

People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat.

Source: Medicalnewstoday.com https://www.medicalnewstoday.com/articles/321226.php#takeaway, google.com, pixbay.com, pexels.com, publicdomainpictures.net  

What we are reading now? The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“For people suffering from stress, this book is a godsend.”
—Kristin Neff, Ph.D., author of Self-Compassion

“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. Read more about the Amygdala, the prefrontal cortex (PFC), the adrenaline, and many more.

Melanie Greenberg, Ph.D., is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive-behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Dr. Greenberg has given workshops and talks to national and international audiences… She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on CNN.com, Forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men’s Health, Women’s Health, Fitness Magazine, Women’s Day, Cosmopolitan, Shape, and The Huffington Post. Dr. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter. Stress-Proof Brain.

Source: google.com,wikipedia.org, flickr.com, https://www.amazon.com/dp/1626252661/ref=rdr_ext_tmb

Wishing everyone Happy Holidays INTRA HERBAL JUICE CHRISTMAS TREE

LGN’s very own INTRA CHRISTMAS TREE!! 😍🎄🎅🎁🎉
Wishing everyone HappyHolidays!! WE ❤️ INTRA!! 😁

This Holiday Season, Give the Gift of Health. INTRA HERBAL JUICE CHRISTMAS TREE

Can you guess who’s helping Santa deliver Intra to everyone this year?
Spreading Festive Cheer wherever he goes… LGN’s very own Manager of Int’l Customer Service Tim Kervin!!Thank You 😁

Wishing All My Family & Friends A Beautiful & Blessed Christmas!!💖

Good morning!!! Have you had your INTRA, NUTRIAplus & FIBREE LIFE today? Pls. avail now our products for you and your loved ones enjoy the benefits of these amazing products…Taking these products together as your supplement daily will definitely increase your Oxygen Radical Absorbance Capacity (ORAC). Making you healthier and with lesser chances of developing certain types of diseases including cancer.Cheers to Good health!!

” HEALTH IS WEALTH!!! ”

Prevention is Better than Cure.
You only have one body and must Take care of it more than anything.
Our body is our best generating asset.

Disclaimer!
NO approved therapeutic claims.
Product results may vary.

Lifestyles Intra® USA and CANADA – December 2019 Promotions

Join for 1.00$ and Save 20% -40% with a minimum order of 100+ points.

Lifestyles Promotions December 2019

Lifestyles Intra® USA and CANADA

BECOME a Distributor or a Preferred CLIENT

likeusonfacebook

Join us on Facebook, too. You don´t ever miss a thing.

If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

Lifestyles Success Programs

Instant Direct Program
Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program
Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3
Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days

For more information about Lifestyles Success Programs, click here.

BECOME A DISTRIBUTOR OR Preferred CLIENT

 

Join_Now_ENG_Btn

NEW.

Lifestyles Intra® USA and CANADA – 2019 Promotions 🇨🇦 🇺🇸

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.

INTRA LIFESTYLES BUSINESS OPPORTUNITY

BE A PREFERED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

Join_Now_ENG_Btn

BE A MEMBER/DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

TAKE ACTION TODAY!

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

lifestyles mlm

PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!

Intra Herbal Juice 23 Botanical Extracts

Pleasant Tasting Herbal Drink Consume by Millions

AAAAINTRACZ

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn

Be Your own Boss

 You may be…

* An Employee

* Fresh graduate or student looking for a part-time business for extra cash

* Unemployed and looking for ways to earn a living

* A retiree

* Someone who dreams of having an own business someday

* Having that 2-4 jobs

* Someone who values his family’s health and wants to make a lifestyle change…

  Then…

* Download our BOP OPPORTUNITY Presentation (click here).

or watch our Business and Health Presentation ( click here).

and see what we can offer to you!

The Guide How to Order Intra Herbal Juice Online

HOW TO ORDER INTRA Lifestyles Juice Online?

Did you just joined as the preferred customer or the Distributor and wanted to buy the juice online? You can order a product online through the PBC by clicking here ( new window). Use your ID and password. CLICK HERE ( Open a Link in a New Window)

 

The Guide HOW TO ORDER INTRA Lifestyles in 4 minutes? 

1…CHOOSE COUNTRY AND SELECT THE LANGUAGE

2

2… SHOP

Want to Save? You can order a product with a discount. Sign as a member using your ID or CLICK HERE .

2B

 3… ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION, CLICK „Continue“.2C

4… PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.

8

CONGRATULATIONS! WELL DONE!
WE ARE SENDING YOUR INTRA ORDER…

 

Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee.
The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.
Lifestyles intra herbal juice is backed by a comprehensive, no nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.The Distributor will either make a product exchange or give the customer a refund on the unused portion, whichever the customer prefers. The Distributor is responsible for any cash refunds to the customer. When refunding intra, a 'Refund Form' must be completed by both the customer and the Distributor. The Customer must submit the portion of the intra bottle displaying the lot number along with a copy of the original sales receipt and the completed and signed Refund Form stating the reasons for your return. It is the customers responsibility to ensure that all unused products are returned to us by a reputable parcel carrier and in a condition that will enable the unused products to be offered for resale. Please remember to include a copy of the sales receipt sent with your order and ask for a proof of postage certificate, just in case the parcel fails to reach us. The customer is further guaranteed that the Lifestyles products are made only of superior quality ingredients and to the highest standards. Join the thousands of people around the world who have already benefited from using lifestyles intra juice and enjoy better health naturally.orderlifestylesproducttoday

The Guide how to order Intra Juice Online

1/CHOOSE COUNTRY AND SELECT THE LANGUAGE 

2/ SHOP

 3/ ADD TO CART AND VERIFY ORDER and FILL IN YOUR SHIPPING INFORMATION AND CLICK „Continue“.

4/ PROVIDE PAYMENT INFORMATION AND CLICK „CHECKOUT“.

It takes 4 minutes only…

CONGRATULATIONS
WELL DONE
WE ARE SENDING YOUR INTRA ORDER

Lifestyles Intra Prices: Lifestyles Intra is only available through Independent Distributors and is NOT sold in stores. Lifestyles Intra herbal juice is backed by a comprehensive, no-nonsense guarantee. The customer simply returns the unused portion in the original carton to the Distributor who sold him or her the product within 30 days of the date of purchase.

 Visit the Lifestyles Intra Shop to purchase Intra and other Lifestyles products online.

Did you just joined as the Distributor and wanted to share the product worldwide and receive a bigger discount, let your friend buy the juice online form your myintrasite web?

Step By Step Guide to Signing Up For Your Own Personal Website myintrasite.com

1) Go to pbc.lifestyles.net and sign in, or click “No Password” to activate an account. Log in using your Distributor ID and password. Forgot your ID? Contact us. Forgot your Password? Click here. To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place a minimum order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.

2) To begin creating your own personal website, click “My Personal Website” on the left-hand menu. If you have not met the points requirement outlined on the screen, you will need to place an order. You can order a product online through the PBC by clicking “Place An Order” on the left-hand menu.

3)  Once you have purchased the required number of points worth of products(IntraNutriaPlus, FiberLife), log into your PBC and click “My Personal Website” on the left-hand menu. If you are eligible for a website, you will be prompted to click the setup link provided.

4)  The Distributor login page will appear and ask for your Distributor ID and site name. You can choose your own site name. Some examples may be your name, your pet’s name, or your family name. When you have chosen a name, your personalized site name will appear like this: www.myintrasite.com/yourname Click “Sign Up”.

5) If your site name and Distributor ID are approved, you will be given a message that says your personal website is now active. To begin editing your website, go back into your PBC Account, and click on “My Personal Website”. A new page will open. Click “Edit My Personal Website.”

You will need to enter your Distributor ID and password, which is the same password you use to log into your PBC.

6) Once signed in, you will automatically be taken to your personal contact information page. Here, you can fill in: your address, name, phone number and other personal information you would like your customers and other Distributors to see. You can upload a photograph of yourself that visitors to your website will be able to view. You can also change your website’s default language.

7) To update your story, click “Edit My Story” and click “Use My Own Story Below”. Once you have entered your story, click “Save”. You can also upload photos to your website by clicking “Manage my Photo Gallery” on the left-hand menu.

8) Remember: Each time you save any changes to your website, the information is immediately viewed “live”. Please review your changes before saving to ensure you are providing the most up-to-date and accurate information.

9) Please remember to log out from your website and PBC when you have finished your session. Click here and read more.

Next: A Guide to Lifestyles Network Marketing – Step 1 Customer Base

Step By Step Guide to Signing Up For Your Own Personal Website

Lifestyles Intra® USA and CANADA – October and November 2019 Promotions

Getting Started with Lifestyles GN

Welcome to your Lifestyles journey to better health and wealth!

If you’re excited to get your business off the ground, Lifestyles offers a number of Success Programs to help you start earning money right away. Throughout your Lifestyles journey, you will never be alone. With our comprehensive training, easy-to-understand the business model and helpful support system, you’ll learn everything you need to know to build your network and maximize your income.

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

 

Lifestyles Success Programs

Instant Direct Program
Sign-up with 2,800 points in Personal Group Volume* and be promoted to Direct Distributor plus receive one (1) FREE case of Intra
Express Direct Program
Sign-up with 1,470 points in Personal Volume** and be promoted to Direct Distributor, plus receive three (3) FREE bottles of Intra
LIFEbuilder: The Power of 3
Sign-up as Express Direct and sponsor 2 NEW frontline Express Direct Distributors within thirty (30) days

For more information about Lifestyles Success Programs, click here.

BECOME A DISTRIBUTOR OR Preferred CLIENT

 

Lifestyles Intra® USA and CANADA – October and November 2019 Promotions

Read more… Intra Lifestyles Promo

Join_Now_ENG_Btn

NEW.

Lifestyles Intra® USA and CANADA – 2019 Promotions 🇨🇦 🇺🇸

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.

INTRA LIFESTYLES BUSINESS OPPORTUNITY

BE A PREFERED CUSTOMER OF OUR TEAM LIFESTYLES & AVAIL 10% TO 20% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

Join_Now_ENG_Btn

BE A MEMBER/DISTRIBUTOR OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

TAKE ACTION TODAY!

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

lifestyles mlm

PLEASE TAKE A FEW MOMENTS TO ANSWER THESE FEW SIMPLE QUESTIONS, THEY HELP US TO HELP YOU!

Intra Herbal Juice 23 Botanical Extracts

Pleasant Tasting Herbal Drink Consume by Millions

AAAAINTRACZ

Join The Global Intra Team Right Now!

Join_Now_ENG_Btn

Be Your own Boss

 You may be…

* An Employee

* Fresh graduate or student looking for a part-time business for extra cash

* Unemployed and looking for ways to earn a living

* A retiree

* Someone who dreams of having an own business someday

* Having that 2-4 jobs

* Someone who values his family’s health and wants to make a lifestyle change…

  Then…

* Download our BOP OPPORTUNITY Presentation (click here).

or watch our Business and Health Presentation ( click here).

and see what we can offer to you!

 likeusonfacebook

Join us on Facebook, too. You don´t ever miss a thing.

15 Tips for instant migraine relief

Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.

In America, the Migraine Research Foundation estimates that almost 12 percent of people suffer from migraine headaches.

We recommend the attending physician.

Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:

  • nausea
  • vomiting
  • tingling or numbness in the hands or feet
  • visual changes
  • sensitivity to sound, light, or smell

Migraines can be debilitating and a chronic condition that can impact daily life for some people.

There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment.

Natural remedies for migraines

Here are 15 natural remedies for migraines that people may want to try:

1. Acupressure

Acupressure therapy being applied to persons hand and wrist.Acupressure therapy may help relieve some migraine symptoms.

Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain.

One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger.

Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.

2012 study looked at 40 people who had migraines without aura. It found that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm, was effective in relieving migraine-associated nausea or vomiting associated with a migraine headache.

2. Diet changes

Many people who get migraines notice certain foods can trigger them.

Common food triggers for migraines include:

  • processed foods
  • red wine
  • alcohol
  • chocolate
  • caffeinated beverages

Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers. Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.

3. Essential oils

Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products.

Lavender is an essential oil often recommended as a remedy for stressanxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people. The results are encouraging, but further research using larger sample sizes is needed.

4. Ginger

2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.

The researchers found the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.

One definite benefit for people who get migraines is that using ginger cannot hurt and, aside from an existing allergy, there are no side effects to using it.

5. Stress management

Person making notes in a journal

Journaling may help relieve stress.

Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.

Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.

People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel. By doing these positive actions, a person is choosing to take control of their body’s reaction to the stress in their life.

6. Yoga or stretching

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines. 

comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice. The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.

 7. Biofeedback therapy

Biofeedback is a therapy that people use to trigger the release and relaxation of tight muscles.

Biofeedback takes practice and training. Sensors placed on the muscles feed into a small machine that gives real-time feedback about muscle tension, allowing users to release the tight areas better.

Placement of sensors along the forehead, jawline, or trapezius muscles in the shoulders can help to target muscles that might be triggering migraine pain.

8. Acupuncture

An extensive 2012 systematic review looked at studies that evaluated the effectiveness of acupuncture for treating migraines and other conditions.

The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other factors might be playing a part also. People who are interested in using acupuncture for migraines should make sure to find a licensed practitioner for treatment.

9. Massage

Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.

People can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and using it to do a self-massage along the shoulders and back is another, more cost-effective, option.

10. Herbal supplements

Herbal supplements

Herbal supplements, such as butterbur, may help reduce migraine frequency.

Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to the American Migraine Foundation. The foundation suggests feverfew is less effective than butterbur. Feverfew may, however, be helpful for some people. There are some risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first. Instant migraine relief.

11. Magnesium

Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura. Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals. People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.

What we are reading now? Peak Performance.

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success…

Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains.

This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.

Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimizing personal performance that shows readers how to get the most from themselves.

Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques.
Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever ‘your game’ maybe, Peak Performance will teach you how.

Source: https://www.bookdepository.com

….

Peak Performance
Absolute Spitzenleistung mit den neuesten wissenschaftlichen Erkenntnissen erreichen, Brad Stulberg, Steve Magness.

Absolute Spitzenleistung – Peak Performance zu jeder Zeit – die Ansprüche, die der Alltag an jeden Einzelnen von uns stellt, sind enorm.Der Druck nimmt zu und bei dem immer schnelleren Tempo mitzuhalten, ohne die eigene Gesundheit auf der Strecke zu lassen, das schaffen nur wenige.

Express Direct Program Intra Lifestyles

We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

 

Express Direct

Click here and order the Express Direct Program Intra Lifestyles.

Lifestyles Programs

JOIN

BE A MEMBER OF OUR TEAM LIFESTYLES & AVAIL 20% TO 40% DISCOUNTS ON PRODUCTS PURCHASED AND HAVE A GOOD INTERNATIONAL HOME BUSINESS AND PASSIVE INCOME.

lifestyles mlm

It’s easy to become part of the Lifestyles Family! Begin by selecting your country, and fill out the form! 

Many people have spent a decade or farther away from their friends and families in order to earn enough money for their loved ones. Because of this, some of them have saved enough money to be considered as a potential capital for a local business or investment back in the HOME.

smith

Investing in a small business 

Investing in a small business is definitely a good idea, especially if you wish to retire and still have a steady source of income.

IF YOU HAVE BIG DREAMS, & YOU WANT TO HAVE FINANCIAL FREEDOM, JOIN OUR TEAM IN LIFESTYLES, & YOUR LIFE WILL BE CHANGED FOR THE BETTER!!!

9

Have you ever thought, there has got to be an easier way of making money?

Do you or does anyone you know, need to make more money?

If the answer is yes, contact us and explore a better way to secure not only your future but also the future of your children.

lifestyles gn

Click to download more info

 

pdf  The Lifestyles GN Canada Company Profile

pdf  Lifestyles Compensation Plan

People around the world, just like you, are taking advantage of our proven Lifestyles GN Business Opportunity. Some are building new avenues of wealth and financial independence, while others are looking to supplement their income.

The Lifestyles Opportunity has created several self-made millionaires and has improved the health of millions worldwide. With Lifestyles, you will benefit from a business built on our industry leading products. Not only will you enjoy improved health by using Lifestyles products, you will also experience personal growth and fulfillment as you progress through Lifestyles Distributor Career and Compensation Plan.

Profits Lifestyles

Lifestyles is an established and secure company that you can partner with in complete confidence. Join the Lifestyles family today and be a part of one of the most respected businesses in the industry, recognized as a world leader in building success through health and wealth. Your path to better health and financial freedom starts with your drive to succeed! So what are your dreams for the future? We can help you get there!